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Editor’s note: This story was originally published in Sept. 2019. Cannonier fights Kelvin Gastelum in the main event of UFC Fight Night on August 21, 2021.

Jared Cannonier was living in Anchorage, Alaska, and doing maintenance on air traffic control equipment for the Federal Aviation Administration. It was 2009, he was almost a year removed from serving in the U.S. Army and his wife, Cat, was pregnant with their first child.

Cannonier weighed more than 300 pounds.

“When we were in Alaska, we were cold and kind of eating for comfort,” Cat recalled, “so that’s when we really got heavy.”

Fast-forward 10 years, and Cannonier is celebrating his second-round TKO of Jack Hermansson, who was ESPN’s No. 6-ranked middleweight. A win should elevate Cannonier into the top tier of the division — and this opportunity to headline a UFC card is the culmination of years of hard work and transforming his body.

Few could have guessed a 300-pound air traffic control mechanic would one day have a chance to prove himself as one of the best 185-pound MMA fighters on the planet.


“When me and Jared first got together, he wasn’t really that big,” said Cat, who has been married to Cannonier for 12 years. “We were young, didn’t have kids, he was swole — in shape. He was around 225 pounds and had these massive, in-shape arms.”

Cannonier’s first foray into the world of mixed martial arts was through the Army’s combatives training course. He was discharged from the Army three years into his service due to a positive drug test for marijuana.

Even as he searched for his next step and began working for the FAA to support his family, Cannonier knew he wanted to break into the world of MMA. He found a Brazilian jiu-jitsu gym in Anchorage and took his first professional fight in Fairbanks, Alaska, in 2011.

Cannonier’s career started with six stoppages, including five first-round finishes with regional promotions in Alaska.

Then the UFC came calling.

Cannonier made his UFC debut as a heavyweight in 2015. His fighting weight peaked at 241 pounds at UFC Fight Night in Croatia in 2016, and despite earning a knockout and his first win in the UFC, Cannonier knew that his long-term prospects would be much better at a lower weight.

“I already knew when I was at heavyweight that I wasn’t a natural heavyweight compared to the other guys I’d be competing against,” Cannonier said. “I’m a realist. I’m not living in a fantasy. I know what’s what. It was only a matter of time. I knew I had to make that happen.”

“That” was a bigger commitment to training and a strict diet. In 2016, Cannonier was still living in Anchorage and working 10-hour days with the FAA when he made the decision to move down from heavyweight to light heavyweight. In order to reach his goal, Cannonier would get up at 3:30 a.m. and run or go to the gym and ride an AirDyne bike for an hour. Then he’d go to work before finishing the night by heading to his Gracie Barra gym to train in MMA.

After a year of that grind, Jared and Cat had saved enough money to move the family to Arizona. Cannonier started doing parts of his training at The MMA Lab in Phoenix, and he knew that’s where he needed to be full time in order to take that next step as a fighter.

He moved down to light heavyweight (205 pounds) by the end of that year, but Cannonier’s performances in that division were mixed as he went 2-3. As he concentrated on training full time, Cannonier continued to shed pounds.

Middleweight would be his next destination.

He debuted at 185 pounds in late 2018, and the move has already paid huge dividends. Cannonier has won two straight fights by TKO finish, and in May he earned a first-round TKO via leg-kick stoppage against UFC legend Anderson Silva at UFC 237.

At 5-foot-11, Cannonier no longer has to worry about a significant reach disadvantage against bigger heavyweights and light heavyweights.


While the volume of training was doing wonders for Cannonier’s weight, he was also showing serious willpower in the kitchen. Cannonier doesn’t have a nutritionist, and so Cat played a key role as his chef.

“A lot of these fighters, they have so many people working for them,” Cat said. “We didn’t get to have that luxury. We had kids by the time Jared started in on the MMA journey. … Lucky for us, the adjustment came as an entire family. We were all kind of into it.”

While fighting at heavyweight, Cannonier said he ate a lot of steak, potatoes, rice, chicken wings and Mexican food. During his training camps for middleweight, Cannonier eats some combination of fruit, avocado and oatmeal for breakfast; soups, salads, pasta or a light sandwich for lunch; and salmon or tuna fillets with broccoli, squash or spinach for dinner.

“I want to be completely vegan one day, but I’ve just gotta break the habits,” Cannonier said.

When Cannonier’s not in fight camp, Cat will still fry up some chicken for the family, but the more time Cannonier spends eating clean, the more he notices how much his diet impacts his performance in the gym

“Especially if I eat dairy, I feel more congested,” Cannonier said. “I feel more fatigued after I’ve eaten steak. I feel heavy, a little bit more sluggish. … After eating something for so long, your body becomes used to the side effects of them, and you really don’t notice them.”

Cat, who trains in MMA as well, said she actually enjoys when her husband is in training camp, because that means the entire family — they now have three kids — eats better. Before Cannonier’s weight-division change, they ordered takeout more often.

Cannonier (12-4) said he weighs between 210 and 215 pounds during training camp and could get up to 230 outside of it. When he gets to the Tuesday before a Saturday bout, Cannonier said he weighs in the low 200s or high 190s, and the rest comes off via a typical water cut.

Despite how heavy he used to be, Cannonier still can’t be considered a big middleweight. For instance, top middleweight Paulo Costa weighed 213.8 pounds on fight day at UFC 241 last month.

Still, any size difference pales in comparison to what Cannonier used to face — and he seems to have found a home at middleweight. Saturday’s fight against Hermansson proved how Cannonier stacks up against top-tier competition, and after the long road he traveled to get to this point, Cannonier is confident that he has the skill and power to move forward.

“They’re definitely not as big, they’re definitely not as tall,” Cannonier said of middleweights. “It’s a more level playing ground for me now. I still have the same power I had at heavyweight. People want to call it heavyweight power — naw, that’s Cannonier power.”

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Landeskog scores 1st NHL goal in nearly 3 years

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Landeskog scores 1st NHL goal in nearly 3 years

Perhaps the only detail more emphatic than the goals in the Colorado Avalanche‘s 4-0 win over the Dallas Stars Saturday night, was the impact provided by their captain, Gabriel Landeskog.

Landeskog, who returned in Game 3 of this Western Conference first-round series after missing nearly three seasons while recovering from a knee injury, scored his first goal since June 20, 2022, in a multi-point performance that saw the Avalanche tie the series at 2-2 in Game 4 at Ball Arena. Game 5 is Monday in Dallas.

“It means a lot,” Landeskog told reporters after the win. “Obviously, I’ve envisioned scoring again for a long time. There obviously days when I didn’t know if I was ever going to score again. It obviously feels good. It’s a tight playoff series in a big game here at home. To get to do it here at home in front of our fans obviously means a means a lot. Super exciting. Hopefully more to come.”

A short-handed goal from Logan O’Connor midway through the first period followed by a late power-play goal from Nathan MacKinnon staked the Avalanche to a 2-0 lead entering the second period.

That set the stage for Landeskog, who was in the slot when Brock Nelson fed a pass that the 32-year-old winger launched for a one-timer that beat Stars goaltender Jake Oettinger for a 3-0 lead.

Landeskog, who was playing on the second line, was instantly mobbed by his teammates on the nice such as Samuel Girard, Valeri Nichushkin, Devon Toews and Nelson, who joined the Avalanche at the NHL trade deadline.

As Landeskog returned to the bench, he was congratulated by the entire team which also included a hug from a smiling MacKinnon, who along with Landeskog, have been with the franchise for more than a decade.

“I was just proud of him again,” Avalanche coach Jared Bednar told reporters after the game. “I was proud of him regardless of if he scores or not because I know what he’s gone through, and I know how difficult that was. I think that takes it to another level. You know he wants to come back and contribute like he did in the past and he’s off to a great start.”

Landeskog’s goal was the latest milestone in what’s been a lengthy recovery from a chronically injured right knee. He missed what amounted to 1,032 days since his last NHL game.

In that time, the Avalanche have remained in a championship window but have dramatically altered their roster. The Avs have nine players from that championship team who have remained with the franchise and have since reshuffled a roster that led to them re-acquiring defenseman Erik Johnson, one of Landeskog’s closest friends, in their bid for the fourth title in franchise history.

Even with all the changes, there were still questions about when they could see Landeskog return to the lineup. And if Landeskog did return, what he could look like?

His first professional game in three years came April 11 with the Avalanche’s AHL affiliate where he logged 15 minutes. Landeskog would then score a goal and get an assist in his second and final game.

And much like his AHL stint, all it took was two games for Landeskog to score and have another two-point performance.

While Landeskog’s goal became the most celebrated moment of the evening, what he did to help create the Avalanche’s fourth goal was an example of why he’s so crucial to their title aspirations.

Landeskog played a pass to Nelson who then found a Girard for a shot from the point that gave the Avs a 4-0 lead in the fourth. In the time Landeskog passed the puck, he anchored himself at the net front to gain position on 6-foot-7 Stars defensemen Lian Bichsel to screen goaltender Casey DeSmith, who replaced Oettinger for the third period.

Jockeying with Bichsel, who is six inches taller and 16 pounds heavier, allowed Landeskog to test both his strength and that right knee to gain leverage.

The result? Girard’s shot found space in traffic with Landeskog making it hard for DeSmith to see the puck.

“He’s a big boy,” Landeskog said with a smile. “He’s a big strong guy, a physical player and hard to play against. I was trying to get in front of their goal, and he was trying to get me out of there. It was a good battle.”

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‘I’ll always be a Giant’: Crawford celebrated in S.F.

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'I'll always be a Giant': Crawford celebrated in S.F.

SAN FRANCISCO — Brandon Crawford grew up in the Bay Area as a San Francisco Giants fan. He wound up playing 13 seasons for the Giants, helping them win two World Series titles.

San Francisco paid tribute Saturday to a man who played more games at shortstop (1,617) than anyone else in franchise history and won four Gold Gloves and made three All-Star teams.

During Brandon Crawford Celebration Day at Oracle Park, Crawford’s family, friends and former teammates joining him on the field before a game against Texas. He gave a speech to the fans who supported him from 2011-23.

“I played in a few big games throughout my career — postseason games, All-Star Games, a couple of World Series — but I can honestly say I’ve never been more nervous than giving this speech right now,” Crawford said.

Moments after Crawford concluded his nearly eight-minute speech, he threw the ceremonial first pitch to Buster Posey, the longtime Giants catcher and current president of baseball operations.

Crawford spent his early life in Menlo Park before his family moved to the East Bay city of Pleasanton, where he attended Foothill High. He played three seasons at UCLA and the Giants selected him on the fourth round of the 2008 amateur draft.

“It’s such a great story, a guy that grew up here, grew up a Giants fan,” said Rangers manager Bruce Bochy, Crawford’s skipper during the catcher’s first nine seasons with the Giants.

In his first major league game, Crawford hit a grand slam off Milwaukee’s Shaun Marcum in a 5-4 win May 27, 2011. Since the Giants began playing in San Francisco in 1958, Crawford ranks in among the team’s top 10 in hits (1,392, fifth), doubles (290, fifth) and triples (44, third).

“His baseball smarts were through the roof,” said Webb, a teammate for five seasons. “I tried to get as much as I could from him, and I think everyone else did as well.”

Crawford ended his career with St. Louis last season. He is spending this year with his wife Jalynne and their five children at their home in Arizona. Crawford said he could return to the game in the future.

“I may be stepping away from the field,” Crawford told the fans at the end of his speech, “but I’ll always be a Giant.”

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D-backs’ Suarez slugs four HRs in loss to Braves

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D-backs' Suarez slugs four HRs in loss to Braves

PHOENIX — Arizona Diamondbacks slugger Eugenio Suárez has had an all-or-nothing type of season.

It’s safe to say that his performance Saturday night falls squarely into the “all” category.

Suárez became the 19th player in Major League Baseball history to hit four homers in a single game, accomplishing the feat in an 8-7 loss to the Atlanta Braves in 10 innings. The third baseman is the first player in the big leagues to do so since J.D. Martinez — also for the D-backs — in 2017.

“What can I say; obviously, it’s awesome,” Suárez said. “I never thought in my life that I would be able to hit four homers in a game.”

Suárez entered the contest batting .167 with six homers and 15 RBIs. After Saturday’s performance, he has 19 hits, including a league-best 10 homers.

The 33-year-old Suárez hit a solo shot in the second, a two-run homer in the fourth and two more solo homers in the sixth and the ninth to finish with five RBIs.

His fourth homer off Braves closer Raisel Iglesias tied the score at 7 as the home crowd of more than 43,000 at Chase Field roared. D-backs manager Torey Lovullo admitted he “couldn’t believe” Suárez had done it again.

“I thought there’s no way he goes deep. When does that happen?” Lovullo said. “It’s like a fairy tale. When it happened, I just was shaking my head. I couldn’t believe it. He turned around a pretty good pitch.

“It’s one of those magical nights. It’s hard to describe.”

The four baseballs traveled a combined 1,655 feet, with the longest being a 443-foot shot to center for his third homer. The first three homers came off Grant Holmes.

Suárez became the second third baseman with a four-home-run game, joining ex-Philadelphia Phillies great Mike Schmidt (April 17, 1976, at the Chicago Cubs). Suárez previously had two three-HR games — July 30, 2024, with the Diamondbacks, and Sept. 5, 2020, as a member of the Cincinnati Reds.

Overall, there have been more perfect games in MLB history (24) than four-home-run games.

The Braves rallied in the 10th to win after Matt Olson scored on a wild pitch. Arizona became the second team to lose a game in which a player hit four home runs, joining the Braves in 1986, who lost in Bob Horner‘s four-homer game.

“Mixed feelings right now because we didn’t win the game,” Suárez said. “But this is baseball; that’s why this game is so special. I just want to glorify God with this for the game today. It’s a gift, and I don’t take it for granted.”

The Venezuelan-born veteran has hit 286 homers over a 12-year career with the Detroit Tigers, Reds, Seattle Mariners and Diamondbacks.

Information from ESPN Research and The Associated Press was used in this report.

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