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Valentina Shevchenko was inside of a boxing gym in Newark, New Jersey, preparing to go on a run. It was the fall of 2019, and the next day Shevchenko would start filming an MMA movie alongside A-list star Halle Berry.

To prepare for the shoot, Shevchenko was cutting weight, and the run was to sweat out some extra pounds. The UFC women’s flyweight champion wanted to appear at her physical best for the fight scenes. She put on her sauna suit and was about to start the run when Berry unexpectedly entered the gym.

The Academy Award-winning actress had the same idea.

“I started to do my workout and then I saw Halle,” Shevchenko told ESPN with a laugh. “She was walking into the gym, the same — in the sauna suit.”

“Bruised,” which Berry has described as a labor of love, premieres Wednesday on Netflix after opening in theaters last week. Berry stars as Jackie Justice, a former UFC fighter returning to the cage while juggling several difficult personal issues. The mixed martial arts film was also Berry’s directorial debut. Shevchenko plays the Berry character’s fearsome rival, Lucia “Lady Killer” Chavez.

The weight cut, Berry said, was one of the things she thought necessary to do in order to gain a better understanding of MMA and the sport’s athletes.

“It was hard for me, because I had never done that before,” Berry said. “But that was a really big part of me playing this character. I wanted to experience every aspect of being a fighter that I absolutely could. I wanted to understand what it felt like. And being the director of the story, I felt like I needed to understand it.”

Berry, 55, got a more realistic look into being a fighter than even she intended while making “Bruised.” On the second day of filming, she said, she broke her rib during one of the fight sequences with Shevchenko. Berry said she had previously broken her ribs while filming “John Wick: Chapter 3,” and this was the same sensation.

“I don’t exactly know the moment the kick happened or the knee happened or whatever happened in our fighting,” Berry said. “I just knew at one point I stood up and I had that feeling and I couldn’t breathe.”

Berry said she confided in Shevchenko that something was wrong, but Shevchenko said it would be “fine” and “this happens to me all the time.”

Berry soldiered on despite the injury, because she knew if she told everyone, filming would have been shut down. She felt she might have lost her funding, too, and even if it was just a brief delay, there was a chance Shevchenko would not be available when things got started again. After all, Shevchenko was, and still is, a defending UFC champ.

“It shows the power, her inner power,” Shevchenko said. “And it’s amazing. It was like a fresh breeze to the set. It’s like the energy that ran through. And at this moment, everyone knew we were going to do it no matter what, until the end.”

Berry said she felt like she had no choice in the matter.

“I knew that I had to do what all fighters do,” she said. “As Valentina told me, when you’re in the ring and you get injured, you don’t quit. You keep going. You have no choice, but you fight through it. So just in that moment I thought, no way I’m getting shut down. I’m just going to have to fight through this.”

Berry said she grew up watching boxing and idolizing the likes of Muhammad Ali, Joe Frazier, George Foreman and “Sugar” Ray Leonard. When she saw women in MMA, her interest was piqued in that sport. Berry cited Ronda Rousey, Gina Carano and Miesha Tate as people she gravitated to — and then the sport itself. “Bruised” was initially tied to another director with Blake Lively as the star. But in 2018, Berry took over as director and knew she wanted to be Jackie Justice.

“It’s just sort of that lucky moment when a project collided with me and it was exactly what I needed, because it was where I was personally,” Berry said. “That was this project.

“It was grueling and I pushed myself harder than I ever thought I could go. And especially at my age, I was really proud of it. Because what it says is that we can do whatever we set our minds to doing. I realized when making this movie, so much of fighting is a mental game. You can be in tip-top shape, but it’s all about the mental game and emotionally how you’re feeling. And that determines what you can and cannot do.”

Berry said she had been a fan of Shevchenko for years prior to her selecting the Kyrgyzstan native to be in the movie. Berry said she called the UFC and asked for Shevchenko specifically, though she was unsure Shevchenko wanted to be “slumming it” in Hollywood while being UFC champion.

Berry thought that if she were an MMA fighter, she would probably fight at 125 pounds like Shevchenko, so who better to cast than “the queen” of that weight class? Now, having bonded over training together and hard fight scenes, Berry and Shevchenko have become close friends.

“I want to be at every one of her fights,” Berry said. “Normally, I can watch a fight and I’m for all the fighters. Someone’s gotta win and someone has got to lose. But when Valentina is gonna fight, from now until the end of her career — when you love someone and you really care about someone so much, the last thing I want to do is see her hurt. I never want to see her lose. It’ll always be one of those situations that I want to see, but I don’t want to see. I just love her too much.”

Shevchenko, one of the top pound-for-pound fighters in the world, said she was floored by Berry’s ability to push through each day to make the fight scenes look as realistic as possible. Shevchenko said the wake-up calls during those days were at 5 a.m. and that they did not finish filming until almost midnight. She compared the physical grind to a training camp to prep for a UFC title defense. Every take, Shevchenko said, had to be at full strength so it would look good on film.

“It’s every single take [and] you have to perform the best you can,” Shevchenko said. “And definitely everyone is human. They’re tired. We were tired by the end of the day. And injuries happen.”

Berry and Shevchenko have been busy over the past few weeks doing publicity for “Bruised.” Shevchenko said she left her home in Las Vegas for Los Angeles one day after defending her title with a TKO win over Lauren Murphy on Sept. 25 at UFC 266 to do a photo shoot for Women’s Health.

The two women said they are very pleased with how the movie, and the fight scenes in it, turned out. And they aren’t the only ones, Berry said. On set, Berry spoke with well-known MMA referee Keith Peterson, who played the official in the cage during the fight between Jackie Justice and “Lady Killer.”

“[Peterson] said, ‘I thought for a minute I was watching a real Valentina fight,'” Berry said. “That’s when I knew that, oh my god, all of this training and weight cutting and all this muscle building ­– everything was all worth it. For him to say that, I knew I had achieved at least the goal I set out to achieve: to look like a real fighter.”

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DeRosa to manage U.S. in World Baseball Classic

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DeRosa to manage U.S. in World Baseball Classic

CARY, N.C. — Former major leaguer Mark DeRosa will manage the United States for the second straight World Baseball Classic, USA Baseball said Thursday.

DeRosa led the U.S. to the championship game of the 2023 tournament, where it lost to Japan 3-2 as Shohei Ohtani struck out Mike Trout to end the game.

Michael Hill, Major League Baseball’s senior vice president of on-field operations and workforce development, will be the team’s general manager, a position Tony Reagins held for the 2023 tournament.

DeRosa, 50, is a broadcaster for MLB Network. He had a .268 average with 100 homers and 494 RBIs over 16 major league seasons.

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Adell’s two-HR fifth inning keys Angels’ rout

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Adell's two-HR fifth inning keys Angels' rout

TAMPA, Fla. — Jo Adell became the third player in Angels history to homer twice in the same inning, Mike Trout and Taylor Ward also homered twice and Los Angeles routed the Tampa Bay Rays 11-1 on Thursday.

Adell led off the fifth against Zack Littell (0-3) with first first homer this season for a 3-1 lead and capped an eight-run fifth inning with a three-run drive against Mason Englert. Adell matched a career high with four RBI.

Rick Reichardt homered twice in a 12-run inning at Boston on April 30, 1966, and Kendrys Morales homered twice in a nine-run sixth at Texas on July 30, 2012.

Ward homered on the game’s second pitch and Nolan Schanuel hit an RBI double in the second.

Jonathan Aranda closed the Rays to 2-1 with a run-scoring single in the fourth off José Soriano (2-1).

Trout hit a two-run homer in the fifth against Littell and added a solo homer in the ninth off Hunter Bigge for his fifth home run this season and the 27th multihomer game of his big league career. Trout also homered in the July 30, 2012, game.

Ward also homered in the fifth, a two-run drive against Littell.

Los Angeles has won four straight series.

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‘I told them the best option was him’: Pete Alonso showing why he’s the guy Juan Soto wanted hitting behind him

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'I told them the best option was him': Pete Alonso showing why he's the guy Juan Soto wanted hitting behind him

NEW YORK — Juan Soto had several questions for the New York Mets during his free agent negotiations this past winter. One was about their lineup construction.

Soto had just spent the 2024 season in the Bronx as half of a historically productive duo who drew constant comparisons to Babe Ruth and Lou Gehrig. He and Aaron Judge, the American League MVP, were a strenuous puzzle to solve in the New York Yankees‘ lineup. The left-handed Soto hit second. The right-handed Judge batted third. They protected each other and pulverized pitchers. Leaving the Yankees would mean leaving Judge.

“That was one of the essential parts of the discussion,” Soto told ESPN in Spanish on Tuesday. “Who was going to bat behind me?”

The answer seemed clear. Pete Alonso remained a free agent. The first baseman is homegrown and adored in Queens. More importantly, for lineup construction purposes, he’s a right-handed slugger. He isn’t on Judge’s level — who is? — but he ranks right behind Judge in home runs since debuting in 2019. He was an obvious complement to Soto.

“I told them the best option was him,” Soto said.

By late January, Alonso’s return still appeared unlikely. Mets owner Steve Cohen, during a fan event at Citi Field, called the negotiation “exhausting” and “worse” than the Soto pursuit. He left the door open, but much to the chagrin of Mets fans in the crowd that day, he also said the organization was ready to move on from the four-time All-Star.

Less than two weeks later, just days before spring training, the sides came to an agreement on a two-year contract with an opt-out after this season. The 30-year-old Alonso went from seemingly in the Mets’ past to protecting the franchise’s $765 million investment. Two months into the partnership, the early returns of the 2025 season support Soto’s opinion. The best example came in Tuesday’s win over the Miami Marlins.

The Mets, leading 6-5, had runners on the corners with one out in the sixth inning for Soto. Marlins manager Clayton McCullough brought in right-hander Ronny Henriquez — and, despite the runner on first, made the unusual decision to intentionally walk Soto. That loaded the bases for Alonso and created an inning-ending double-play opportunity with a righty-righty matchup — though McCullough made another unusual call by pulling in the infield and the outfield. Mets manager Carlos Mendoza said he wasn’t surprised by the Marlins’ decision to walk Soto.

“I think it gets to a point where it’s pick your poison there,” Mendoza said.

Two pitches later, Alonso cracked a 93-mph sinker into the left-center field gap for a bases-clearing triple, blowing the game open on a cold, blustery afternoon in Queens.

It was Alonso’s second double of the day — his first, a Texas Leaguer to right field in the third inning, drove in the Mets’ first two runs. Alonso has served as the offense’s engine in the three hole, behind leadoff man Francisco Lindor and Soto, batting .333 with three home runs, 15 RBIs and a 1.139 OPS through the club’s first 12 games.

“It seems like teams are trying to not get beat with Soto,” Mendoza said. “And then, before you know it, they’re making mistakes with Pete, and he’s been ready to go and making them pay.”

Alonso is looking to reverse a three-year decline in offensive production, making better swing decisions after the worst offensive campaign of his career in 2024. It’s early, but so far Alonso is laying off pitches outside the strike zone more often. He’s barreling pitches over the plate at a higher percentage. He’s crushing pitches the other way — in the Mets’ home opener Friday, he clubbed a 95-mph fastball from Kevin Gausman down and out of the strike zone for a two-run home run to right field.

Hitting behind Soto, who has a .404 on-base percentage as a Met, has made his work a little easier.

“He’s such a pro,” Alonso said of Soto. “Obviously, we know he has power, he has the hit tool. He can hit for average. Super dynamic player offensively. But the thing that I really benefit from is just seeing — because he sees a ton of pitches and just kind of seeing what they’re doing to him, obviously, it really helps because they’re trying to stay away from the middle of the zone with him and I can kind of take some mental notes with that.”

With more pitches to Soto, the game’s most disciplined hitter, comes more strain for pitchers. With more runners on base, comes more pitches — and fastballs — over the plate for Alonso to devour. It is a formula Soto envisioned over the winter. Whether it extends beyond this season remains unknown.

There’s no question he is popular with fans. During the Mets’ home opener Friday, Citi Field roared for Alonso during pregame introductions. The fans did so again when he stepped into the batter’s box for his first at-bat. And then once more, moments later, when he emerged from the dugout for a curtain call after hitting a two-run home run.

This week, one option for replacing Alonso was taken off the board when first baseman Vladimir Guerrero Jr. and the Toronto Blue Jays agreed to a 14-year, $500 million contract extension. Guerrero’s contract should help Alonso’s earning potential if he chooses, as expected, to opt out of his contract and hit free agency again this winter.

For now, in his seventh season, Alonso is thriving as the Mets’ first baseman, hitting behind his team’s most valuable player.

“That’s why you want [protection] like that,” Soto said. “First of all, to have the chance to do more damage and stuff. But whenever they don’t want to pitch me, I know I have a guy behind me that could make it even worse for them.”

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