At aged 13, Nathan had already started dabbling in drugs.
“I was quite young, started smoking weed with other kids at school. But as the year went on I progressed to harder drugs, class As and all the rest of it.
“It just got really messy,” Nathan explained.
Soon, he would be saving up lunch money to score drugs, and using them in the bathroom while his peers were studying in class.
Nathan, now 20, partly blames the music scene for the exposure after witnessing open drug use while gigging as a teen.
But it soon escalated.
“As I progressed outside that scene, I’d be taking, crack, heroin, whatever else I could get, basically,” he said.
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Nathan is now clean and has been for more than 17 months.
He realises now that his drug use was never about partying or having fun with friends, instead he used them to cope and self-medicate to avoid the pain life threw at him.
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He added: “It was really a lot of hopelessness. What is the point in this? I didn’t like how I was feeling, and I didn’t know how to word what I was feeling either.
“Instead, it was like this is what I’m going through, and I don’t want to share it. That’s when the harder drugs started.
“It was like, well, I will take this one, and I haven’t got to feel anything.”
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Nathan was one of the lucky ones, he was supported by a charity which addressed his mental health needs, and now has a circle of friends also in recovery, providing a much-needed support network.
But there is fear that for far too many, getting access to drugs is much easier than getting access to mental health services.
‘Extremely worrying’ spike in young people using drugs
According to youth charity The Mix, there has been a 75% increase since 2021 in young people using substances to escape problems in their lives, with one in five users doing just that.
A similar number of young people use substances to help them cope with a mental health issue or emotional distress.
In addition to that, the charity has found a total of one in three young people (aged 16-25) have used an illegal drug in the past 12 months, which equates to around 2.6m people and a 50% increase on last year.
Over the last 12 months, 17% of young people have used a class A drug within the past 12 months, equating to 1.3 million young people and a 54% increase on last year.
“The spike we have seen in the number of young people facing challenges with substance use in the past year is extremely worrying, and we believe it’s also preventable,” said The Mix’s deputy chief executive Zoe Bailie.
Ms Bailie highlights the difficulties many young people face when trying to access mental health services across the country, and says this needs to be more accessible to help those in need.
She also highlights the stigma often attached to drug use, and says this can often mean young people are afraid to ask for help, out of fear of judgement.
Ms Bailie added: “We also need to do more to highlight the support that is available, ensuring that it’s accessible before a young person becomes dependent on drugs as a way to cope with life’s problems.”
Prince William has shared a new picture of his wife Kate along with a personal message for her 43rd birthday.
In a post on X, he wrote: “To the most incredible wife and mother.
“The strength you’ve shown over the last year has been remarkable. George, Charlotte, Louis and I are so proud of you. Happy Birthday, Catherine. We love you. W.”
The message featured a new black and white picture of the future queen, showing her in a gingham scarf as she smiles and tucks her hands into her jeans pockets.
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The royal family’s official social media accounts shared a message reading: “Happy Birthday to The Princess of Wales!”
The message was accompanied by a photo of Kate smiling as she collected bouquets of flowers while attending church in Sandringham on Christmas Day.
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The Princess of Wales is celebrating at home in Windsor with the Prince of Wales, with Prince George, Princess Charlotte and Prince Louis spending the day at school before a family celebration in the evening.
She spent nearly two weeks in the London Clinic after an operation on 16 January last year and was recuperating at home when she was told she had cancer and had to begin chemotherapy.
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2024: An unexpected year for Royal Family
Kate is expected to continue her gradual return to public duties this year.
After completing her treatment in September she said: “Doing what I can to stay cancer free is now my focus.
“Although I have finished chemotherapy, my path to healing and full recovery is long and I must continue to take each day as it comes.”
Former Scotland rugby captain Stuart Hogg has been handed a community payback order and a non-harassment order for abusing his estranged wife over the course of five years.
The sportsman admitted shouting and swearing, tracking her movements and sending her messages which were alarming and distressing in nature.
At Selkirk Sheriff Court on Thursday, he was given a community payback order with one year of supervision and a five-year non-harassment order.
Sheriff Peter Paterson warned Hogg the sentence was an “alternative to custody”.
A court heard how he berated Mrs Hogg for “not being fun” after going on drinking binges with his colleagues, and once sent more than 200 text messages to her in the space of a few hours which caused her to suffer a panic attack.
Hogg had been due to stand trial at Selkirk Sheriff Court last November, but pleaded guilty to the abuse which was said to have taken place at various locations including Hawick in the Scottish Borders and Bearsden in East Dunbartonshire.
At Jedburgh Sheriff Court in December, he was initially handed the five-year non-harassment order and fined £600 for breaching bail conditions by repeatedly contacting Mrs Hogg last June.
The former Glasgow Warriors and Exeter Chiefs, who plays for French club Montpellier, now lives abroad and is said to be in the process of getting a divorce.
Prosecutor Drew Long said the couple moved to Exeter in 2019 with their three young children, who were all under three, but Hogg’s behaviour “deteriorated” as he went out partying.
Mr Long said Hogg would “shout and swear and accuse Mrs Hogg of not being fun” for not joining in drinking, and that her family “noticed a change in her”.
In 2022, Mrs Hogg went on a night out and was bombarded with text messages from the rugby player which “caught the attention of the people she was with”, the prosecutor said.
The following year, the couple moved to Hawick in the Borders, but Hogg used an app to track his wife and “questioned her whereabouts” while she was dropping the children off.
In 2023, she decided to leave the sportsman and sought advice from a domestic abuse service.
Mr Long said in September of that year, Hogg “sent in excess of 200 texts in a few hours despite being asked to leave her alone”, which led to Mrs Hogg having a panic attack.
On 21 February 2024, police were called due to Hogg “shouting and swearing”.
He was taken into custody and thereafter placed on a bail order stipulating not to contact Mrs Hogg or to enter the family home.
The Crown Office and Procurator Fiscal Service (COPFS) said “no one should have to live in fear of a partner or former partner”.
Lynne Barrie, procurator fiscal for Lothian and Borders, added: “Stuart Hogg has now been convicted and held accountable for subjecting his estranged wife to years of domestic abuse.”
Hogg made his Scotland debut in 2012 and went on to make 100 appearances for his country.
He also made two appearances for the British and Irish Lions and was made an MBE for services to the sport in last year’s New Year Honours list.
She praised her family and friends, and also singled out those who had given her “a hi, a smile, a hug or even just a look to show they care”.
Mrs Hogg said she had thought “long and hard” about posting on Facebook, but added: “Now, it’s time to start my next chapter.
“To move on and to keep showing my kids every day that strength comes from unconditional love and support around you, and even when it hurts, love wins.”
Following the court case, Scottish Women’s Aid said coercive control – including stalking and micromanaging how women mother, where they go, what they wear and what they’re allowed to say – can be “more traumatic than a physical assault”.
Dr Marsha Scott, chief executive of the charity, added: “The sentence in this case, like so many handed down in Scotland, hardly meets the test of being proportionate when compared to the harm this man has caused.”
The Met Office has put yellow weather warnings over snow and ice in place from this afternoon covering much of the UK.
The Met had a number of yellow warnings in place on Thursday across the country, but most were initially set to expire by 11am, with only a snow and ice alert in Scotland remaining until midnight.
But it has now updated its map to show yellow ice warnings for much of the Midlands, North West England, Eastern England, Wales and Northern Ireland from 4pm on Thursday until 10am on Friday, while the snow and ice warning for Scotland has been extended to 10am on Friday.
A separate yellow warning for ice is in force from 3am on Friday until 11am, covering South West England and parts of South Wales.
It comes as large swathes of the country deal with disruption caused by the freezing weather, with temperatures expected to fall as low as -16C on Thursday night both in the northeast of England and Scotland, the Met Office has said.
Manchester Airport has warned passengers of delays after temporarily closing its runways due to “significant levels of snow”.
In a statement on Thursday morning, the airport said: “Our runways are temporarily closed due to significant levels of snow, as our teams work hard to clear them as quickly as possible.”
The airport announced its runways had reopened at 10am, but warned “as a result of the earlier closure, some departures and arrivals may still experience delays”.
“The safety of our passengers remains our top priority. Thank you for your understanding and patience,” it added.
The A30 in Cornwall was closed westbound between the A3047 junctions Avers and Tolvaddon on Thursday morning following a multiple vehicle collision, according to National Highways, after an amber warning for snow and ice was in place yesterday.
It said at 8.45am that emergency services were at the scene while traffic built on the roads.
Devon and Cornwall Police and Devon County Council Highways had earlier warned of roads closing and motorists being stationary for “long periods of time” in a joint statement.
Snow ploughs became stuck in queues of traffic caused by “minor incidents”, the statement added.
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All of the warnings in place across the country are yellow, meaning there is a danger of injury from slips and falls and some disruption to travel expected.
A yellow warning for snow and ice is in place for the following regions from 4pm on Thursday to 10am on Friday:
Other yellow warnings which covered much of the country on Thursday morning have now expired.
They included a warning for snow and ice affecting Cornwall, much of Wales and parts of northwest England until 11am, an ice warning for parts of southern England and south-east Wales until 10.30am and a fog warning for Northern Ireland until 9am.
Travel disruption to road and rail services are likely on Thursday in the warning areas, as well as the potential for accidents in icy places, the forecaster said.
As icy conditions persist, motorists are being urged to stick to major roads that are most likely to have been gritted.
Car insurer RAC said it has seen the highest levels of demand for rescues in a three-day period since December 2022.