The Prince of Wales pulled on a pair of boxing gloves and showed off his fighting skills at a sports charity backed by his own foundation.
William sparred during the trip to Coach Core, a training organisation based at Queen Elizabeth Olympic Park in London.
During a visit to mark the charity’s 10th anniversary, the Prince of Wales said that sport provided “hope, connection and opportunity”.
Kate, tried wheelchair bowls and her husband could not resist a penalty challenge.
In his speech, the prince spoke of the “incredible achievements” of the organisation which trains coaches who will then work in their communities.
Jabs and combos
The prince showed off his skills in front of Gabrielle Reid, 18, and Joshua Jones, 21, who are two months into their Coach Core courses and took it in turns to give William a few hints.
More on Prince William
Related Topics:
Ms Reid, from Bournemouth, watched as William snapped out the jabs and combination shots. “He picked it up very fast, and he said he had boxed before,” she said. “I didn’t have to teach him much. I’m not going to forget this experience, it was crazy.”
Mr Jones added: “I just went over the fundamentals of boxing. I showed him the jab, backhand and I showed him how to throw a one-two, and his stance and guard.
Advertisement
“He enjoyed it, he said he’d done a bit a before but had a little knuckle injury so wouldn’t be taking it up any time soon.”
Image: The Prince’s first shot was way off target
In his speech William said: “Sport has an incredible way of providing hope, connection and opportunity and when Coach Core was established ahead of the Olympic and Paralympic Games in 2012, it was designed to use that power to help change young people’s lives.
“Since then, more than 750 young people have been supported through the programme, with 600,000 sports sessions delivered to eight million participants.
“We are both so proud of all the remarkable progress that has been made. To all the Coach Core apprentices, we want to say well done and also thank you.
“We all face barriers and challenges in life, and these can sometimes take incredible bravery to overcome. Not only have you faced these down, you have positively impacted the lives of others along the way and inspired many more.”
Letting out a groan
Kate made up a team of three for a game of wheelchair bowls, and laughed as her effort rolled past the jack. Her second attempt also missed the target.
William, who is president of the Football Association, stood behind a ball and eyed a goal with targets in the net and said: “To get it in there is good enough”, but groaned as his first shot missed the target. His second effort was closer.
Image: The Princess of Wales told Scott Cooper that he would be an inspiration to others “because of the way I showed grit and determination”.
The princess spoke to Scott Cooper, 26, from Grays, Essex, who completed his Coach Core programme and is now a youth worker with Barking and Dagenham Council.
Mr Cooper, who has cerebral palsy and uses a wheelchair, said: “I was telling her I wanted to inspire people with disabilities, and she said that I would be an inspiration because of the way I showed grit and determination.”
A mum has been sentenced for killing her six-year-old son after hearing “demonic voices”.
Karolina Zurawska, 42, previously pleaded guilty to the manslaughter by reason of diminished responsibility of Alexander Zurawski.
Alexander was found dead at a property in the Gendros area of Swansea on 29 August last year.
His mother was found next to him with a handsaw at her side.
At Swansea Crown Court on Friday, the judge also sentenced Zurawska for the attempted murder of her 67-year-old father, Krzysztof Siwi, earlier the same day.
She was handed an indefinite hospital order.
The court heard Zurawska had previously been the “best mother” to her son, who was recovering from a brain tumour which left him partially sighted and requiring a cane to walk.
More on Wales
Related Topics:
In a tribute released after his death, Alexander’s family said he was a “very kind child” who was “very clever and very mature for his age”.
“Alexander was always well behaved and never naughty,” the statement added.
This breaking news story is being updated and more details will be published shortly.
Following the funeral, and after nine days of mourning, cardinals from around the world will gather in the Vatican’s Sistine Chapel to cast their votes, with white smoke announcing to the world when a new pope has been elected.
Cardinal Nichols told Sky’s Anna Botting: “I hope nobody goes into this conclave, as it were, with the sole purpose of wanting to win. I think it’s very important that we go in wanting to listen to each other… It has to be together, trying to sense what God wants next. Not just for the church.”
Becoming emotional, he also said the final message he would like to have given Pope Francis is “thank you”.
The 88-year-old died peacefully on Easter Monday, the Vatican confirmed.
Please use Chrome browser for a more accessible video player
Prince William will attend on behalf of the King, Kensington Palace has said.
Cardinal Nichols explained that the funeral would be “exactly the same Catholic rite as everyone else – just on a grander scale”.
In a break from tradition, Pope Francis will be the first pope in a century to be interred outside the Vatican – and will instead be laid to rest at his favourite church, Santa Maria Maggiore Basilica in Rome’s Esquilino neighbourhood.
He will also be buried in just one simple wooden coffin, instead of the traditional three coffins which are usually used for pontiffs.
Born in Crosby near Liverpool, Cardinal Vincent Nichols hoped to be a lorry driver as a child – but as a teenager reportedly felt the calling to join the priesthood while watching Liverpool FC.
Please use Chrome browser for a more accessible video player
1:19
Where will Pope Francis be buried?
As cardinal, he is known for leading the church’s work tackling human trafficking and modern slavery, for which he received the UN Path to Peace Award.
He was criticised by the UK’s Independent Inquiry into Child Sexual Abuse, which said he “demonstrated a lack of understanding” of the impact of abuse and “seemingly put the reputation of the church first”.
Please use Chrome browser for a more accessible video player
1:52
3D map shows pope’s funeral route
Cardinal Nichols, responding to the findings, previously told Sky News he was “ashamed at what has happened in the context of the Catholic Church” and promised to improve the church’s response.
He has appeared to rule himself out of the running for pope, telling reporters he was “too old, not capable”.
A man who was shot dead by police had called 999 himself, an initial investigation into the death has suggested.
David Joyce was killed by “a single gunshot wound to the abdomen” after officers shot him at close range outside Milton Keynes railway station on 1 April, according to preliminary findings.
The 38-year-old, who lived in the town, was given first aid by officers but died at the scene.
The Independent Office for Police Conduct (IOPC) is investigating the circumstances leading up to the death and revealed its initial findings.
It said it had established that Mr Joyce was armed with a 12cm steak knife when he “ran at two officers” before being shot by an officer from a Thames Valley Police armed response unit.
The IOPC said police had been alerted to the incident following a 999 call “from a man reporting that ‘there is a man with a gun down at the train station in Milton Keynes'”.
“The call handler rang back after the caller hung up during the call and spoke to the man again who said the man with the gun was acting suspiciously, looked like he was about to do something bad and ‘definitely’ had a gun,” it said in a statement.
More from UK
“Records show that the mobile phone number used to make the 999 call had been used to call police before and was linked to Mr Joyce.
“CCTV footage shows Mr Joyce making a phone call at a time which matches with when the 999 call to police was made.”
Image: Police at the scene of the incident. Pic: PA
An inquest into his death was opened and adjourned at Milton Keynes Coroners’ Court earlier in April and a full hearing will follow after the IOPC investigation concludes.
IOPC Director Derrick Campbell said: “We again extend our sincere condolences to the family and friends of David Joyce and all those affected by this incident. We continue to keep his family informed of our progress.
“Our investigators are working hard to piece together the circumstances leading up to Mr Joyce being shot by a police officer and have already carried out a significant amount of enquiries.”
He said the enquiries included accounts from the police officers involved, CCTV from inside and outside the station, footage from officers’ bodyworn cameras and police vehicle dashcam footage, and statements from members of the public who witnessed the shooting.
The IOPC added that, as is standard in investigations following a fatal police shooting, it would “look at the decisions and actions of officers prior to and during their interaction with Mr Joyce – including the medical care they provided at the scene; if the lethal force was necessary, justified and proportionate; and whether the officers followed policy”.