How Brad Marchand returned from injury a month ahead of schedule
There’s a famous story about Brad Marchand‘s exit meetings in Boston after his rookie season.
Throughout Marchand’s draft process and early in his pro hockey career, he was often reminded of what he couldn’t achieve. NHL teams believed he was too small (a 5-foot-9 forward was especially undersized as he was breaking in). Scouts said Marchand’s skating wasn’t good enough. NHL evaluators believed discipline was an issue. He was told his skill set probably didn’t have a high ceiling.
Marchand, a third-round pick in 2006, got called up to the NHL for a 20-game stint in 2010. “After the year I met with Peter Chiarelli, then the GM, and he said, ‘Look, you got a taste of it, you got to play some games, be around the playoffs, see what the NHL is like,'” Marchand recalls. “He said, ‘Next year, if you can come in and be a good energy player, play on the fourth line, maybe get 10 goals, I think that would be a great year for you.'”
Marchand, who was 21 at the time, didn’t like that outlook. The winger’s response: “I think I could get 20 goals in this league.”
“[Chiarelli] kind of looked at me and laughed,” Marchand said. “I hadn’t scored a goal in the league at that point. I had one assist in 20 games. I hadn’t done much. I think it took him by surprise.”
There’s one thing you should know about Brad Marchand: Set limitations, and it fuels him with determination. He’s often bucking other people’s expectations for him.
Just look at the latest example: He defied doctors and returned more than a month ahead of schedule following double hip surgery, scoring two goals and adding an assist in his first game back this past Thursday.
MARCHAND SCORED 21 GOALS during his sophomore season — and his career has since taken off to heights that perhaps only he imagined. At 34, he is one of the league’s premiere superstars. He’s still pesky — few hound pucks like Marchand does, and he still lives up to his nickname as the “Little Ball of Hate” — but no player in the NHL plays with that edge and consistently puts up his production.
Since that 2010 exit meeting, only Alex Ovechkin, Steven Stamkos, John Tavares and Patrick Kane have scored more goals than Marchand’s 353.
This past offseason, Marchand hit a crossroads. The Bruins were eliminated in the first round of the playoffs by the Carolina Hurricanes in seven games. Fans wondered if Boston’s core was aging out and another Stanley Cup window had closed.
Marchand battled lower body injuries the past several seasons. Despite a groin procedure, and a sports hernia surgery, issues kept flaring up.
Marchand was presented a choice by the Bruins’ medical team: He could get hip surgery, or continue trying to play through it, and try to strengthen his body that way.
“They said, ‘We think you should do the surgery, but it’s up to the player,'” Marchand said. “I didn’t want to miss time. We finished earlier than we had planned to, so that bought me a few more weeks.”
His goal was to play as long as possible, so he decided getting the surgery was a good idea.
Then another decision: Surgery on one hip or both hips? Marchand asked his doctor if they only did one hip, could they guarantee he wouldn’t have to get the other hip done in a few years?
Marchand didn’t want to have to go through this process again at age 36 or 37.
Once the doctor said no, Marchand decided a double hip arthroscopy and labral repair was his best option.
“One of the first things the doctor told me after [surgery] was, ‘You’re lucky you did both, because you would’ve been done in a year or two,” Marchand said. “Because at that point I would’ve needed a whole hip replacement and my career would’ve been over.”
Then the doctor told Marchand something he didn’t want to hear: The recovery timeline was six months. He would be sidelined until American Thanksgiving.
Marchand didn’t like that outlook. So he found a way to change it.
“Personally, I feel like if you’re told something, it’s just a limitation that you’re setting for yourself — or in this case for my recovery,” Marchand said. “Six months, that’s a long time. And especially when I heard the breakdown for why I needed it. Unfortunately it was because I needed extra time to get back in shape. My instant thought was ‘All right, how can we get this done sooner?'”
MARCHAND LEVELED WITH his medical team. “I said, ‘We can do this one of two ways,'” he recalled. “You can help me where I’m doing it, and we make sure I don’t get hurt. Or I’m just going to do it behind your back, because I’m going to do what I feel I need to do to get back early, and I’ll probably injure myself because I don’t know what I should be doing, and I’m going to do it anyway.”
Marchand said he wanted to play opening night. The medical team countered with a more realistic compromise.
Everyone agreed to circle the last week of October on the calendar, roughly five weeks ahead of schedule.
The first part of the rehab process involved rest.
“We had a newborn at home, and I felt worse for my wife than myself,” Marchand said. “I was fine, all I had to do was lay on my couch.”
Then, Marchand returned home to Halifax. He hadn’t been able to spend time at home over the past two summers amid the COVID-19 pandemic and wanted the chance to see family.
Marchand’s trainer in Halifax (Matt MacIntyre) and Boston (Scott Waugh) stayed in constant communication. “Everyone was on the same page,” he said. “Which was important.”
Marchand flew back to Boston every 7-10 days to get checked out.
He wasn’t cleared to skate until October, which was the hardest part. For most of the summer, he also couldn’t lift anything heavier than 20 pounds, so rehab included a lot of stretching and body weight exercises.
“I have a lot of anxiety every summer about my routine, when I’m skating,” Marchand said. “It was very tough to put that aside and accept the fact I can’t do it.”
But he focused on what he could do. To keep his conditioning up, that meant biking.
“I needed to hammer bike rides, so I said give me bike rides where I’m not going to injure myself,” Marchand said. “I started doing two bike rides a day, one at morning one at night, about a month before I was supposed to.”
Marchand agreed with the medical team: If he was feeling sore, he’d take days off. But that happened only a few times.
And by the time he returned to Boston ahead of the season, he was right on track with that late October return.
For Marchand, it all stems back to his philosophy as a player.
“If you’re not setting goals, and you’re not putting things out there that you want to attain, then you’re just being stagnant and there are people around you that will surpass you and work to be better than you,” he said.
Often Marchand’s career has been framed around proving people wrong. He sees it differently: He’s constantly proving himself right.
At 34, he credits his success to his work on the “mental side of the game” — something he devotes more time to as the years go on.
“I don’t think people realize how big that is — how you can change your game and your confidence and perspective of who you are as a player and where you can end up,” he said. “The more work I put into that, the more I realized what I could accomplish in the league.”
CHARLOTTE, N.C. — A federal judge has denied NASCAR’s motions to dismiss an antitrust lawsuit filed against the stock car series.
U.S. District Judge Kenneth Bell of the Western District of North Carolina also denied NASCAR’s request that two teams — 23XI Racing and Front Row Motorsports — be ordered to post a bond to cover fees they would not be legally owed if they lose the case.
23XI Racing, a team co-owned by NBA Hall of Famer Michael Jordan, and Front Row Motorsports, which is owned by entrepreneur Bob Jenkins, are suing NASCAR to compete with charter recognition throughout the 2025 season.
NASCAR and the teams that compete in the top Cup Series operate with a franchise system that was implemented in 2016 in which 36 cars have “charters” that guarantee them a spot in the field at every race and financial incentives. There are four “open” spots earmarked for the field each week.
The teams banded together in negotiations on an improved charter system in an often-contentious battle with NASCAR for nearly two years. In September, NASCAR finally had enough and presented the teams with a take-it-or-leave-it offer that had to be signed the same day – just 48 hours before the start of the playoffs.
23XI and Front Row were the only two teams out of 15 who refused to sign the new charter agreement. They then teamed together to sue NASCAR and chairman Jim France, arguing as the only stock car entity in the United States, NASCAR has a monopoly and the teams are not getting their fair share of the pie.
Both organizations maintained they would still compete as open cars, but convinced Bell last month to give them chartered status by arguing they would suffer irreparable harm as open cars. Among the claims was that 23XI driver Tyler Reddick, last year’s regular-season champion, would contractually become an immediate free agent if the team did not have him in a guaranteed chartered car.
NASCAR argued Wednesday that it needs that money earmarked because it would be redistributed to the chartered teams if 23XI and Front Row lose.
Jeffrey Kessler, considered the top antitrust lawyer in the country, argued that NASCAR has made no such promise to redistribute the funds to other teams. Kessler said NASCAR told teams it was up to NASCAR’s discretion how it would use the money and didn’t rule out spending some on its own legal fees.
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Jorge Castillo, ESPN Staff Writer
For years, teammates have asked Devin Williams to teach them his changeup, a pitch so unusual and dominant it has its own nickname. Williams always helps. They just never get “The Airbender” right.
“I haven’t seen anyone replicate it,” Williams said.
Powered by The Airbender, Williams has established himself as one of the premier relievers in baseball since breaking into the majors in 2019. He has been so good that the Milwaukee Brewers, keeping with their frugal roster-building tactics, traded Williams to the New York Yankees last month for left-hander Nestor Cortes and prospect Caleb Durbin before he inevitably would become too expensive in free agency next winter.
So, for one season, at least, Williams will follow in the footsteps of another Yankees closer who perplexed hitters with one pitch: Mariano Rivera.
“Those are big shoes to fill,” Williams said of Rivera, whose signature cutter helped him become the first player voted unanimously to the Hall of Fame. “I feel he kind of ruined it for everybody else. I mean, after him, it’s hard to live up to those expectations. But at the end of the day, I can only be me.”
Being himself has been more than good enough for the 30-year-old Williams. The right-hander won the 2020 National League Rookie of the Year Award with a 0.33 ERA in 22 games as the Brewers’ primary setup man during the COVID-shortened campaign. He was an All-Star in 2022 and 2023, his first full season as a closer.
Last season, after missing the first four months with stress fractures in his back, he posted a 1.25 ERA with 14 saves in 15 opportunities across 22 appearances. His 40.8% strikeout rate since 2020 ranks second in the majors among relievers. His 1.70 ERA is also second. His .144 batting average against ranks first.
“Obviously, he’s one of the best in the league, if not the best,” Yankees pitching coach Matt Blake said.
For Williams, it all starts with The Airbender. Williams grips it like a changeup and its 84-mph average velocity plays off his fastball like a changeup. But it’s a changeup with an exceptionally high spin rate that breaks to his arm side — opposite from the typical changeup — making it resemble a screwball or a left-hander’s sweeping slider. It is without precedent.
“It’s not anything to do with the grip,” Williams said. “The grip is nothing special. That’s why I think it’s funny when people are like, ‘Oh, don’t give it away.’ This is the most basic changeup grip they teach you when you’re 8 years old.”
Williams said his changeup is so different for two reasons: His elite extension, which ranked in the 98th percentile in 2024, and a singular ability to pronate his wrist.
“It’s the way my wrist works, the way I’m able to manipulate the ball is something unique, uniquely me,” Williams said. “It allows me to throw my changeup the way I throw it. I’m a really good pronator, not supinator. That’s why my slider sucked. You need to get on the other side of the ball. I’m not good at that. I’m good at turning it over.”
Williams did, however, modify his changeup grip to unearth the weapon. Entering 2019, Williams was a struggling minor league starter with a solid changeup, two years removed from Tommy John surgery. He was one year from reaching free agency, from perhaps seeing his career come to an end and going to college to play soccer.
That spring, seeking more movement, he altered his changeup grip from a two-seam to a four-seam, circle change grip. He first threw it during a live batting practice session to Trent Grisham, then a Brewers prospect. Grisham, now with the Yankees, told Williams the spin difference was noticeable. Williams stuck with it.
A starter through spring training, Williams was sent to Double-A as a reliever to begin the season. The demotion sparked desperation, and Williams decided to throw harder than ever, reaching back to lift his fastball into the high 90s. He was in the majors by August. But it wasn’t until the COVID shutdown in 2020 — when he realized spinning the ball more and dropping the velocity from high-80s to mid-80s created more movement — that his changeup reached another level.
“I took that into the season and at summer camp I’m facing my own teammates,” Williams said. “And Jedd Gyorko, I threw him one, and he swung and missed and he was just like, What is that? I’ve never seen [anything] like that. That gave me confidence and we just ran with it. And I literally started throwing it all the time.”
Coincidentally, Williams said the closest changeup he’s seen to his belongs to Luke Weaver, whose emergence as a shutdown reliever in 2024 was crucial in the Yankees reaching the World Series. Williams happened to be in New York when the Yankees and Los Angeles Dodgers played in the Fall Classic. He was on his annual autumn vacation after the Brewers were eliminated from the postseason. Past trips have taken him all over Europe: London, Paris, Dublin, Amsterdam, Munich, Dortmund, with a soccer game invariably on his itinerary.
This time, he was in New York. He explored the city for 10 days. Instead of soccer, he watched the World Series from a bar. He shopped. He ate good food. He absorbed the city’s energy.
“I’m a city guy,” Williams said. “I love to explore cities. I like to immerse myself in the culture. I want to be like a normal, everyday person. You guys like bacon, egg and cheese? All right, I’m getting a bacon, egg and cheese.”
Less than two months later, as part of a series of moves executed in their pivot from Juan Soto‘s decision to sign with the crosstown Mets, the Yankees added Williams. On Thursday, Williams settled for $8.6 million to avoid arbitration.
He’ll partner with Weaver to create one of the best bullpen back ends in baseball — in hopes of helping the Yankees win their first championship since Rivera was dominating hitters with his cutter.
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