Men’s mental health: ‘Man up’ is not the answer

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2 years ago

May 2, 2023

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Surveys from around the world find that males everywhere are reluctant to talk about their mental health and are more likely to die by suicide than females. Heres why this may be happening and how some healthcare professionals and researchers are trying to address it. Share on Pinterest Rick Gayle/Getty Images

Across the globe, among many races, ethnicities, and income brackets, males often avoid getting help for their psychological issues.

According to the World Health Organization (WHO), males die by suicide at twice the rate of females. And high income countries have the highest suicide rates among males.

In the United States, males make up nearly 80% of all deaths by suicide, report the Centers for Disease Control and Prevention (CDC). Males die by suicide four times more often than females do.

Mental health professionals diagnose depression more often in women than in men, according to the nonprofit Mental Health America (MHA). At the same time, the organization adds, more than 6 million American men experience symptoms of depression annually and most go undiagnosed.

Situational stressors also play a major role in suicide deaths among males, many of whom do not have a documented mental health history, according to a 2021 analysis from the CDC.

These stressors can include anything from relationship troubles to arguments, but all indicate a need for support during stressful transitions, explains a press release from UCLA, the professional home of one of the reports co-authors.

Men are less likely than women to receive formal mental health support of any kind.

Recent research explains why this could be happening and suggests ways to remedy the situation. A note about sex and gender

Sex and gender exist on spectrums. This article will use the terms male, female, or both to refer to sex assigned at birth. Click here to learn more.Was this helpful? Share on Pinterest Illustration by Diego Sabogal Stigma around mens mental health

On a daily basis, many males find themselves grappling with prescriptive, antiquated ideas about gender and this struggle can contribute to their mental health issues.

It also explains why so many males have a difficult time admitting that they need help and pursuing it.

Sex differences in mental health typically emerge across late childhood and adolescence, wrote Simon Rice, an Australian mental health expert, in The Lancet Public Health in 2021. This time is also when gender norms become entrenched, persisting into later life, whereby they continue to shape mental health and help-seeking.

In 2022, the American Journal of Public Healthpublished a review of studies dealing with the societal stigma surrounding mental illness. It found that men who internalized that stigma were less likely to get help for their psychological issues and more likely to face challenges and a heightened risk for severe mental illness.

Research shows that people who are treated for depression or suicidal thoughts (whether through therapy or medication) are far less likely to think about or attempt suicide.

Sometimes, difficulty with money or other practical issues is linked to suicidal ideation. In times of personal hardship, getting material or emotional support from others has also been shown to reduce these thoughts.

For more research-backed information and resources for mens health, please visit our dedicated hub.Was this helpful? Stumbling blocks for men of color

Men of color and those with diverse racial and ethnic backgrounds face additional challenges when it comes to looking after their mental health.

The National Alliance on Mental Health notes that just 1 in 3 Black adults with mental illness receives treatment, despite the fact that they are more likely to experience emotional distress than white adults. Generational racial trauma and violence against people of color, as played out in the news media, intensify this distress.

Members of the Black community may also have difficulty trusting healthcare professionals.

According to MHA, Historical dehumanization, oppression, and violence against Black and African American people has evolved into present-day racism structural, institutional, and individual and cultivates a uniquely mistrustful and less affluent community experience.

Suicide rates have gradually risen among Black and Hispanic adults in recent years, while steadily dropping among white adults, notes the CDC.

American Indian and Alaskan Native individuals have the highest suicide rate of any demographic group. In surveys, members of these groups are 60% more likely than white individuals to say that everything is an effort, all the time. Trauma and lack of resources are contributing factors.

Octavio Martinez, Jr., MD, the executive director of the Hogg Foundation for Mental Health, says men of color are more likely to face poverty and violence, higher rates of incarceration, and fewer employment opportunities.

The effect of such disparities on their mental health is a double whammy, he emphasizes.

All of these issues, taken together, act as a further barrier to people of color seeking care for their mental health when they need it. Men may have different symptoms

The same mental health issues can manifest differently in males and females. This is thought to be a possible side effect of their divergent views on mental health.

Males with depression may exhibit higher levels of anger, aggression, and irritability, or showcase their distress in other culturally acceptable ways. Females with depression may display signs of low mood instead.

Symptoms of depression in males can be physiological, such as a racing heart, digestive issues, or headaches. Males may be more likely to see their doctor about physical symptoms than emotional symptoms, says the National Institute of Mental Health.

The organization notes that men who experience depression may self-medicate with alcohol and other substances. However, this can exacerbate their issues and put them at risk of other health conditions.

So what can mental health professionals and policymakers do to ensure that men feel confident and comfortable seeking support, and receive appropriate care?Better mental health education

The first step in addressing mental health issues, researchers say, is expanding general awareness and education around the topic itself.

In a 2016 Canadian Family Physician essay, researchers suggested breaking down the stigma by launching national campaigns that make seeking help a sign of strength and a necessary part of caring for ones overall health.

Community-based programs can help counter risk factors for mental health problems, particularly among elderly men, who may feel isolated and are more likely to attempt and die by suicide than younger men.

However, no intervention is complete until it accounts for groups that face systematic marginalization, such as men of color and those of diverse ethnic and racial backgrounds.

Specialists suggest that Black males in the U.S. may be more likely to seek support in informal settings, such as places of worship or barbershops and they benefit from coming together and talking as a group.

Dr. Martinez promotes interventions that encourage men and boys of color and those with diverse backgrounds to connect on a personal level.

Stigma fades when men and boys see resilience and mental health self-care modeled by their fathers, brothers, teachers, faith leaders, and friends, he says. Takeaway

Males are much more likely than females to die by suicide. This disparity may be due, in part, to the greater reluctance among males to seek mental health treatment and internalized expectations around masculine behavior.

Males who experience suicidal thoughts should know that help is available. Therapy, medication, community interventions, and real-world assistance can lessen suicidal ideation and help address depression.
Suicide preventionIf you know someone at immediate risk of self-harm, suicide, or hurting another person:Ask the tough question: Are you considering suicide?Liten to the person without judgment.Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.Stay with the person until professional help arrives.Try to remove any weapons, medications, or other potentially harmful objects.

If you or someone you know is having thoughts of suicide, a prevention hotline can help. The 988 Suicide and Crisis Lifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 988.

Click here for more links and local resources.Was this helpful?

Sports

Sullivan’s debut as Rangers coach spoiled by Pens

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5 mins ago

October 8, 2025

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Sullivan's debut as Rangers coach spoiled by Pens

Greg WyshynskiOct 8, 2025, 12:06 AM ET
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NEW YORK — Mike Sullivan coached the Pittsburgh Penguins for 10 seasons, leading them to two Stanley Cup championships. On Tuesday night at Madison Square Garden, he watched them ruin his debut as the New York Rangers‘ latest head coach.

Sullivan admitted it was a peculiar feeling having Sidney Crosby, Evgeni Malkin, Kris Letang and others he coached in Pittsburgh suddenly become his opponents.

“I mean, obviously it’s different. It’s different. I knew that was going to be the case,” he said after Pittsburgh’s 3-0 victory on the opening night of the 2025-26 NHL season. “But I’m excited about the group we have here in front of me with the Rangers. I’m looking forward to working with this group.”

The Rangers were shut out by goalie Arturs Silovs (22 saves) and watched forward Justin Brazeau score two goals in the Penguins’ win. They were outshot 15-5 in the third period and couldn’t muster anything consistent offensively in Sullivan’s debut.

“Well, I think my first observation is we got a long way to go to become the team we want to become. Some of it I think we can iron out, but certainly we’ve got a ways to go,” said Sullivan, who will coach Team USA in the 2026 Winter Olympic men’s hockey tournament in Italy. “I’m not going to overreact to it. It’s one game. We’ve got a lot of hockey to play,” he said. “So is it disappointing? Yeah. We’re going to see what we can take from it. We’ve got to move on.”

Sullivan and the Penguins agreed to part ways in April despite his being under contract through the 2026-27 season. Hired in 2015-16, Sullivan was the franchise’s most successful coach with 409 wins, only the 14th coach in NHL history to win 400 games with one team. Pittsburgh won back-to-back Stanley Cups in 2016 and 2017 with Sullivan.

Days later, after he left the Penguins, Sullivan was hired by the Rangers to replace coach Peter Laviolette, signing a five-year contract that made him the NHL’s highest-paid coach. Sullivan, 57, had previously served as an assistant coach with New York from 2009 to 2013, during which time he coached Rangers GM Chris Drury as a player.

Penguins captain Crosby acknowledged it was a different feeling having Sullivan behind the Rangers’ bench instead of his.

“I just go out there and compete, but it’s always weird that first little bit,” he said.

For Crosby, it wasn’t just seeing Sullivan coaching the opponents. Sullivan brought former Penguins assistants David Quinn and Ty Hennes with him to New York.

While Sullivan took the loss against his former team, new Penguins coach Dan Muse earned a victory against his. Muse was an assistant coach under Laviolette for two seasons in New York and reportedly interviewed for the vacancy before Sullivan was hired. Crosby was happy to get Muse the win.

“Every team will tell you, especially early in the season, it’s not going to be perfect. You’re just trying to be on the same page as much as possible. And I feel like he prepared us well to start the year,” Crosby said.

Pittsburgh had Crosby, Malkin and Letang in its starting lineup, three players who have been on the Penguins team together since 2007.

“We had three guys that have been playing together for 20 years, and I thought it was important that they get to start the game together,” Muse said.

Politics

UK won’t give more visas to Indian workers, says PM

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5 mins ago

October 8, 2025

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UK won't give more visas to Indian workers, says PM

Sir Keir Starmer has said the government will not relax visa rules for India, as he embarks upon a two-day trade trip to Mumbai.

The prime minister touched down this morning with dozens of Britain’s most prominent business people, including bosses from BA, Barclays, Standard Chartered, BT and Rolls-Royce.

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The first full-blown trade mission to India since Theresa May was prime minister, it’s designed to boost ties between the two countries.

Sir Keir – whose face has been plastered over posters and billboards across Mumbai – will meet Indian Prime Minister Narendra Modi on Thursday, five months after the UK signed the first trade deal with India since Brexit.

The agreement has yet to be implemented, with controversial plans to waive national insurance for workers employed by big Indian businesses sent to the UK still the subject of a forthcoming consultation.

However, the business delegation is likely to use the trip to lobby the prime minister not to put more taxes on them in the November budget.

Sir Keir has already turned down the wish of some CEOs on the trip to increase the number of visas.

Speaking to journalists on the plane on the way out, he said: “The visa situation hasn’t changed with the free trade agreement, and therefore we didn’t open up more visas.”

He told business that it wasn’t right to focus on visas, telling them: “The issue is not about visas.

“It’s about business-to-business engagement and investment and jobs and prosperity coming into the UK.”

No birthday wishes for Putin

The prime minister sidestepped questions about Mr Modi’s support of Russian leader Vladimir Putin, whom he wished a happy birthday on social media. US President Donald Trump has increased tariffs against India, alleging that Indian purchases of Russian oil are supporting the war in Ukraine.

Asked about Mr Modi wishing Mr Putin happy birthday, and whether he had leverage to talk to Mr Modi about his relationship with Russia, Sir Keir sidestepped the question.

“Just for the record, I haven’t… sent birthday congratulations to Putin, nor am I going to do so,” he said.

“I don’t suppose that comes as a surprise. In relation to energy, and clamping down on Russian energy, our focus as the UK, and we’ve been leading on this, is on the shadow fleet, because we think that’s the most effective way.

“We’ve been one of the lead countries in relation to the shadow fleet, working with other countries.”

PM: We aren’t forcing wealthy people out

Sir Keir refused to give business leaders any comfort about the budget and tax hikes, despite saying in his conference speech that he recognised the last budget had an impact.

“What I acknowledged in my conference, and I’ve acknowledged a number of times now, is we asked a lot of business in the last budget. It’s important that I acknowledge that, and I also said that that had helped us with growth and stabilising the economy,” he added. “I’m not going to make any comment about the forthcoming budget, as you would expect; no prime minister or chancellor ever does.”

Asked if too many wealthy people were leaving London, he said: “No. We keep a careful eye on the figures, as you would expect.

“The measures that we took at the last budget are bringing a considerable amount of revenue into the government which is being used to fix things like the NHS. We keep a careful eye on the figures.”

Politics

Spying trial collapsed after government refused to brand China a threat, says top prosecutor

Published

5 mins ago

October 8, 2025

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A Chinese spying trial collapsed last month after the UK government would not label Beijing a national security threat, a top prosecutor has said.

Christopher Berry, 33, and former parliamentary researcher Christopher Cash, 30, were accused of espionage for China.

But the Crown Prosecution Service (CPS) announced on 15 September that the charges would be dropped, sparking criticism from Downing Street and MPs.

Berry, of Witney, Oxfordshire, and Cash, from Whitechapel, east London, had denied accusations of providing information prejudicial to the interests of the state in breach of the Official Secrets Act between December 2021 and February 2023.

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Stephen Parkinson, the director of public prosecutions (DPP), told MPs in a letter on Tuesday that the CPS had tried “over many months” to get the evidence it needed to carry out the prosecution, but it had not been forthcoming from the Labour government.

However, Sir Keir Starmer insisted the decision to brand China a threat would have to have been taken under the last Conservative administration.

The prime minister said: “You can’t prosecute someone two years later in relation to a designation that wasn’t in place at the time.”

It is understood that the decision to end the case came after a meeting of senior officials which, according to The Sunday Times, included Jonathan Powell, the national security adviser, and Sir Oliver Robins, the Foreign Office’s top diplomat.

To prove the case under the Official Secrets Act of 1911, prosecutors would have to show the defendants were acting for an “enemy”.

Both the current Labour government and the previous Conservative governments have not labelled China a risk to national security.

In his letter to the chairs of the Commons home and justice select committees, Mr Parkinson said: “It was considered that further evidence should be obtained.

“Efforts to obtain that evidence were made over many months, but notwithstanding the fact that further witness statements were provided, none of these stated that at the time of the offence China represented a threat to national security, and by late August 2025 it was realised that this evidence would not be forthcoming.

“When this became apparent, the case could not proceed.”

He also pointed out that in a separate case about Russian spying last year, a judge ruled that an “enemy” under the 1911 Act must be a country that represents a threat to national security of the UK “at the time of the offence”.

How has the government responded?

Sir Keir has addressed the contents of the letter, which he said he had “read at speed”, while on board a flight to Mumbai, as part of the UK’s largest ever trade mission to India.

The PM said: “What matters is what the designation [of China] was in 2023, because that’s when the offence was committed and that’s when the relevant period was.

“Statements were drawn up at the time according to the then government policy, and they haven’t been changed in relation to it, that was the position then.

“I might just add, nor could the position change, because it was the designation at the time that matters.”

Sir Keir, a former director of public prosecutions, added that he wasn’t “saying that defensively”, but because “as a prosecutor, I know that… it is what the situation at the time that matters”.

He also declined to criticise the CPS or the DPP, as he said “it’s wise not to”.

Since the alleged spying offences took place, the new National Security Act has superseded elements of the 1911 Act.

But Conservatives, including shadow home secretary Chris Philp, insist that Sir Keir has “very serious questions to personally answer”.