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adminShare on Pinterest Weight training can help build lean muscle. Getty ImagesNumerous factors are associated with increased or decreased Alzheimers disease risk.A new study indicates lean muscle mass may play a preventive role in disease onset. However, the reasons why muscle mass influences Alzheimers remain unclear.More research is needed to investigate the relationship and its mechanisms.
Experts have long recommended regular exercise as a potential approach to help reduce the risk of Alzheimers disease.
Now new research published in the British Medical Journal supports this thinking suggesting that developing lean muscle might offer a level of protection against the neurological condition.
University of California San Francisco scientists found that individuals with higher, lifelong levels of lean muscle mass had a 12% reduction in Alzheimers risk.
Previous studies have explored the role of obesity and body mass index (BMI) in Alzheimers development. However, these did not find evidence for a causal effect, said Dr. Iyas Daghlas, a third-year neurology resident at the University of California San Francisco and co-author of the study.
Uncertain whether BMI alone was a significant enough determinant of Alzheimers risk, the researchers wanted to explore body composition more closely.
[We] hypothesized that disaggregating body mass into lean mass and fat mass could reveal novel associations with disease, Daghlas told Healthline. What the study involved
The researchers used data from hundreds of thousands of individuals, the largest group of which came from the UK Biobank an ongoing database collecting half a million individuals health and genetic information.
Data was studied by employing Mendelian randomization, which uses gene variations as proxies for certain risk factors.
Further, bioimpedance measures an electrical current that runs through the body at various speeds depending on muscle and fat composition were used to estimate individuals lean muscle and fat mass.
A total of 584 genetic variants were linked to lean muscle mass, none of which were found in the area of the brain associated with vulnerability to Alzheimers.
On average, participants with greater levels of (genetically proxied) lean muscle had a statistically significant (12%) lower risk of developing the disease.
To affirm these findings, the researchers repeated the analytical process using data from a further 260,208 individuals, of which 7,329 had an Alzheimers diagnosis. Rather than in the legs and arms, they measured lean muscle mass in the trunk and whole body.
Again, they found that greater lean muscle was associated with reduced chances of developing Alzheimers.
One result was somewhat unexpected: while body fat was linked to poorer performance on cognitive tasks, once adjusted for lean mass, the analysis did not find a link between body fat and Alzheimers risk.
I was surprised by the striking discordance between the protective effect of lean mass on dementia risk and the absence of an effect of fat mass on dementia risk, stated Daghlas.What the findings didnt tell us
While the findings support a cause-and-effect association between muscle mass and Alzheimers risk, some unanswered questions remain.
For instance, it is unclear whether lean muscle has to be built before a certain age to positively influence Alzheimers development, or if it only impacts certain Alzheimers pathologies.
Further, this study does not directly address the question of whether factors behind the DNA such as proactively building muscle mass benefits from the association, said Dr. Anna Nordvig, a neurologist at NewYork-Presbyterian and Weill Cornell Medicine, who was not associated with the research.
Its also unknown whether those with mild signs of Alzheimers or cognitive impairment would experience symptom regression after building lean muscle.
That said, this study supports current recommendations to maintain a healthy lifestyle to prevent dementia, asserted Daghlas. It is a hopeful finding which gives patients agency in their neurologic health. How lean muscle and Alzheimers are related
Another limitation of the study is that the mechanisms behind the relationship between lean muscle and Alzheimers remain unclear.
The researchers briefly speculated on potential links. For instance, cardiovascular disease has long been affiliated with Alzheimers, although Daghlas noted the association is complicated.
Vascular dementia is driven by heart disease concerns such as stroke and hypertension, Daghlas said. In contrast, the most recent causal evidence suggests weaker evidence for an effect of vascular risk factors on Alzheimers disease risk, he explained though this is a controversial notion.
While further exploration is required, It may very well be the case that lean mass reduces the risk of vascular dementia via a reduction in cardiovascular disease risk, Daghlas said. This can be investigated in future studies.
The researchers also speculated in the paper that new mechanisms may be at play such as circulating centrally acting myokines.
Myokines are proteins released by muscles that affect other tissues, Daghlas revealed. They have been shown in experimental studies to be induced by exercise and to positively influence brain function.
Aside from these, other muscle-related factors may explain the larger picture, said Dr. Anna Nordvig, a neurologist at NewYork-Presbyterian and Weill Cornell Medicine, who was not associated with the research. For instance, bone hormones, cardio vs strength training differences, sex hormones, glymphatic drainage depending on exercise, and sleep, to name a few.
Ultimately, more clinical intervention studies are needed to confirm the effect of lean muscle on Alzheimers and the drivers behind the relationship. Steps to reduce your risk of Alzheimers
While theres no foolproof measure to prevent Alzheimers, experts believe various measures can aid in reducing your risk profile.
These fall into two categories, said Nordvig: protect and stimulate and physical activity falls into both of these.
Protect includes keeping an eye on things we discuss at a yearly physical, she explained such as blood pressure, sugar levels, weight, diet, and sleep.
There are environmental risk factors linked to Alzheimers that we should also aim to protect ourselves from, said Dr. Rena Sukhdeo Singh, a vascular neurologist with the University of Maryland Shore Regional Health.
Fine particulate matter in air pollution has also been linked to increased dementia risk.
Systemic inflammation is another factor associated with Alzheimers onset, Sukhdeo Singh said. Chronic inflammation can occur for many reasons, ranging from medications to high sugar and processed food intake to smoking and excessive alcohol consumption.
Meanwhile, stimulate involves optimizing other daily inputs that impact cognition. For instance, learning a new skill, hobby, language, or instrument, suggested Sukhdeo Singh, or engaging in shorter activities like sudokus, puzzles, and number games.
Unfortunately, were unable to influence some elements. Non-modifiable risk factors include age, genetics, and sex, she added.How to build lean muscle
Increasing your lean muscle mass is simpler than you might think, said Rachel Lovitt, certified personal trainer and founder of Mindful Movement and Living.
It involves challenging your muscles to do more than they normally do, recovering from that challenge, and providing your muscles proper fuel to both meet and recover from that challenge, she told Healthline.
Building lean muscle doesnt have to involve lifting heavy weights. Resistance training (or strength training) is any form of movement that uses resistance or external loads to challenge your muscle, Lovitt said.
Numerous weighted objects can be used, from dumbbells and kettlebells to resistance bands and water bottles. Even your own body weight can be enough, she added.
When it comes to moves, Lovitt recommended engaging in weighted actions that simultneously target multiple areas so you train your whole body.
For instance, squats are a great option for the lower body as they work so many muscle groups at once [and are] one of the most functional exercises out there, she stated. To target the upper body, moves to try include push-ups, shoulder presses, or rows.
The American College of Sports Medicine (ACSM) states you should strength train 2-3 times per week and increase your resistance by 2-10% once you can perform 1-2 repetitions past your goal, said Lovitt.
The ACSM recommends that novice, healthy resistance trainers do 1-3 sets per exercise, doing 8-12 reps, at 70-85% of one repetition max, she added.
But exercise is only one piece of the lean muscle picture.
Properly fueling your exercise is vital to increasing muscle mass, Lovitt stated. This means eating enough protein so your muscle has the building blocks to grow, she said, and ensuring your diet includes a good balance of micronutrients and macronutrients so your body can function properly.
Proper recovery is also essential. Muscles arent built in the gym, theyre built in your sleep, said Lovitt. Exercise is the stimulus that provokes muscle growth, but rest is when your muscles actually grow.
All of this can feel a little overwhelming, and exercises that work for one individual might not be so suited to another.
When it comes to increasing muscle mass, I highly recommend working with a qualified personal trainer or movement specialist so that you can come up with a plan that works for your unique life, body, and goals, Lovitt stated.

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Red River, Farmageddon and more: Swing games for every Top 25 team
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July 23, 2025By
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We are one month away from having college football back, with Iowa State and Kansas State kicking things off from Dublin on Aug. 23.
With games so close at hand, we asked our reporters to single out one contest for each of our post-spring Top 25 teams that could swing their season one way or the other. On paper, what is the one game that will play the biggest role in determining whether the season is a success or a dud?
Some will come in major nonconference battles over the first couple of weeks, some are more traditional league games that could set the tone for the things to come. But they’re all worth circling on your calendars and contemplating as the season nears.
Other Top 25 lists: X factors | Areas of concern | Sleepers
Swing game: vs. Oregon, Sept. 27
Among the national title contenders, Penn State will provide the fewest clues during the first portion of the schedule, which includes nonleague games against Nevada, Florida International and Villanova. But after an open week, the Lions will face their first mega test, as they host Oregon in a rematch of the 2024 Big Ten championship game. The Ducks ran the table during their first season as a league member, but they didn’t face a road test like Beaver Stadium at night. Coaches and quarterbacks are always linked, but Penn State’s James Franklin and Drew Allar will be under an especially bright spotlight as they try to reverse their big-game trend lines. A win stamps Penn State as the team to beat in the Big Ten this season, about a month before it heads to Ohio State on Nov 1. — Adam Rittenberg
Swing game: vs. LSU, Aug. 30
This one is fairly obvious. The Tigers open the season at home against LSU, a huge game that will serve to show whether all the hype surrounding Clemson is warranted. Clemson has lost three of its last four season openers, including two to another SEC school in Georgia. Winning is hugely important, but so is the way Clemson looks right out of the gate with an experienced team that returns its best playmakers on offense and some of its best defenders from a year ago. Here is why that “eye test” matters to perception: In those three season-opening losses to Georgia (2021, 2024) and Duke (2023), Clemson managed to score a combined 13 points and just one total touchdown. That simply cannot happen with Cade Klubnik entering Year 3 as the starter. — Andrea Adelson
Swing game: vs. Oklahoma at Cotton Bowl, Oct. 11
It’s always Oklahoma. It’s early October. The SEC schedule is getting under way. And no matter what, this game ends up being unpredictable and usually a dogfight. Like when the 0-4 Sooners were 22-point underdogs in John Blake’s first season in 1996, or in 2013 and 2015 when unranked Texas teams beat No. 12 and No. 10 OU teams. The last three years show the swings. In 2022, Texas won 49-0. In 2023, No. 12 Oklahoma stunned No. 3 Texas in the final seconds 34-30, then the Longhorns bounced back to crush the Sooners 34-3 last season. — Dave Wilson
Swing game: at Tennessee, Sept. 13
After hosting Marshall and FCS program Austin Peay to start the season, the Bulldogs will play an early SEC road game at Tennessee on Sept. 13. It will be a significant road test for starting quarterback Gunner Stockton and the offense playing in one of the most intimidating road environments in the SEC. The Volunteers dominated the Bulldogs throughout the 1990s, but Georgia has flipped the script, winning eight in a row and 13 of the past 15 contests in the series. The Bulldogs won each of their past four games at Neyland Stadium by at least 24 points. With a home game against Alabama coming next on the schedule, coach Kirby Smart will be looking for a similar performance at Rocky Top. — Mark Schlabach
Swing game: vs. Texas, Aug. 30
In 2006, the Buckeyes throttled Texas in Week 2 in Austin 24-7, setting the tone for Ohio State’s undefeated regular season and trip to the national title game. The Buckeyes face Texas again, this time in the opener in Columbus. The Longhorns are loaded, led by unproven but ultra-talented quarterback Arch Manning. Texas will also be aiming for revenge after falling to Ohio State in dramatic fashion during last season’s College Football Playoff semifinal. Even with so many key players off last year’s team gone, the Buckeyes can announce to the rest of college football that they remain a serious national title threat with a Week 1 victory over Manning and the Longhorns. Such an impressive nonconference win would also give Ohio State an early inside track to one of the four coveted playoff byes. — Jake Trotter
Swing game: at Clemson, Aug. 30
LSU is 0-3 in season openers under Brian Kelly. If there were a year to change that and set the table for the season, this is it. Cade Klubnik is expected by many to be among the best quarterbacks in college football this season, with Clemson primed for another run into the CFP this season. LSU looks just about as talented and ready to make a national championship push as any team in the country, but the Tigers need to look closer to their final form from the jump than they have in recent years. — Harry Lyles Jr.
Swing game: at Miami, Aug. 31
Notre Dame coach Marcus Freeman won’t have to wait long to learn if his team is a CFP national title contender. The Fighting Irish open the season at Miami on Aug. 31, then host Texas A&M two weeks later on Sept. 13. The opener against the Hurricanes at Hard Rock Stadium in Miami Gardens, Florida, will be a tremendous test for Notre Dame’s new starting quarterback, presumably redshirt freshman CJ Carr. The Hurricanes have CFP aspirations of their own after adding former Georgia quarterback Carson Beck, LSU receiver CJ Daniels and a plethora of defensive backs from the transfer portal. The Irish lost to Miami 41-8 in their last trip to South Florida in 2017. Notre Dame’s 23-13 victory at Texas A&M in the 2024 opener gave Freeman’s team belief it could be a CFP contender. It was a physical heavyweight fight until the Irish scored twice in the final two minutes to break open a 13-13 tie. — Mark Schlabach
Swing game: at Penn State, Sept. 27
The Ducks’ matchup in Happy Valley against Penn State in late September may just be the biggest game of their entire season. Both Oregon and Penn State are not only top-10 ranked teams heading into the year (if not top-5), they are also both legitimate national title contenders. This is also a rematch of last year’s Big Ten title game, which the Ducks won in convincing fashion. Round 2, this time in a hostile environment for the defending conference champions, will have plenty of juice. — Paolo Uggetti
Swing game: Alabama at Georgia, Sept. 27
Alabama closes the month of September by traveling to Georgia on Sept. 27, and it doesn’t figure to be a cushy first month for the Tide. They open the season at Florida State on Aug. 30 and face Wisconsin at home two weeks prior to the trip to Georgia. A loss at Georgia wouldn’t necessarily be a crippling blow, especially since Georgia hasn’t lost a game at home in five years, but winning in Athens would afford Alabama a mulligan (or two) if the Tide were to trip up the rest of the way against somebody they shouldn’t lose to. — Chris Low
Swing game: vs. West Virginia, Oct. 3
The Big 12 opener against Colorado on Sept. 27 is one to circle but it’s the next week — at home against West Virginia — that could really swing momentum one way or the other. If the Cougars start 4-0 (they play Portland State, Stanford and East Carolina in nonconference), a win here to move to 2-0 in conference play would be huge — especially since they’ll be breaking in a new quarterback and that early-season experience will matter. And if they lose to Colorado, they’ll need a win over the Mountaineers to avoid an 0-2 start, which would essentially end any hopes of building off of last year’s brilliant campaign before the season even has a chance to really get going. — Kyle Bonagura
Swing game: at Indiana, Sept. 20
The Illini face two September road tests that could shape how the rest of the season goes. Picking between Duke (Sept. 6) and Indiana (Sept. 20) is difficult, but the visit to the Hoosiers jumps out because they made the CFP last season and return several stars from a very stout defense. Cal quarterback transfer Fernando Mendoza will provide a good test for an Illinois defense that was susceptible against the pass last year, finishing 78th nationally. The Illini also have struggled lately in Bloomington, dropping their last two games there and three of the last four. A win in the Big Ten opener could propel Illinois entering a pivotal stretch that includes home games against USC and Ohio State, and a trip to Washington. — Rittenberg
Swing game: at Baylor, Sept. 20
The nonconference schedule should allow ASU to ease into 2025 a bit — the Sun Devils will likely be double-digit favorites or close to it in each of their first three games. But starting with their Week 4 trip to Baylor, things get awfully tricky. Baylor is among many aspiring Big 12 contenders, and the Bears will already be battle-tested, having begun the season with Auburn and SMU. The Big 12 spoils go to the teams that win super-close games, and on paper this one is likely to be super close. Beginning a conference title defense with a loss would be awfully ominous. — Bill Connelly
Swing game: at Texas A&M, Nov. 15
South Carolina has an absolute gauntlet of a five-game stretch in the middle of the season that starts with a trip to LSU before hosting Oklahoma and Alabama, then going on the road to Ole Miss and Texas A&M. If the Gamecocks want to make a playoff run, they’ll likely need to win at least two of those five — and maybe three, given that Missouri and Clemson are also on the docket — which could be a big ask. So what’s the pivot point? If we assume the Gamecocks can take care of business at home — a big assumption, to be sure — that means they’ll need to steal at least one on the road. Ole Miss smoked South Carolina in Columbia last year, so that could be a tall order, and winning in Baton Rouge is never easy. So that puts the focus squarely on Texas A&M. A big win on the road over the Aggies in mid-November could be a statement to the playoff committee and put South Carolina squarely in the mix for a top-12 position. — David Hale
Swing game: vs. Arizona, Sept. 27
The Hawkeyes have a Big 12 game to open the season against Kansas State, so there is no easing into the season — and that’s before factoring in Iowa coming to town Sept. 6. So Cyclones fans won’t have to wait long before having a decent sense of what to expect this year. Let’s go ahead and assume they beat South Dakota and Arkansas State and could be 2-2, 3-1 or 4-0 headed in the fifth game against Arizona. The result of that game against the Wildcats would significantly shape expectations for the rest of the way. — Bonagura
Swing game: at Clemson, Oct. 18
SMU’s schedule for the first half of the season is manageable, with home dates against Baylor and Syracuse and a road trip to TCU providing the toughest matchups. The Mustangs won’t be at a serious talent disadvantage in any of them, making a strong start to the season imperative. The back half of the schedule, however, gets much tougher, starting with the clear swing game — and a chance for revenge from last year’s ACC championship — when the Mustangs travel to Death Valley to take on Clemson on Oct. 18. That game kicks off a gauntlet that sees SMU hosting Miami and Louisville and making tough road trips to BC and Cal in the season’s final weeks. Whether SMU was a one-hit wonder in the ACC or is a power ready to compete will be determined down the stretch in 2025, with no game looming larger than the date with the Tigers. — Hale
Swing game: at Arizona State, Oct. 18.
The Red Raiders’ game in Salt Lake City against Utah could be a challenge, facing a revamped team that is always a tough out in Rice-Eccles Stadium. But Texas Tech and Arizona State are viewed as two of the clear cut favorites in the Big 12. This game comes two weeks before the Red Raiders have to go to Manhattan and face another conference contender in Kansas State. As we learned in 2024, this new-look Big 12 can be quite unpredictable. — Lyles Jr.
Swing game: at Iowa, Sept. 27
After what should be a straightforward start to the season with some nonconference matchups the Hoosiers should be able to take care of, the season ramps up with their first road trip to Iowa. While the Hawkeyes aren’t projected to be a surefire top-25 team this season, playing at Kinnick is never easy. Going into that environment and emerging with a victory could be a tone-setter for Indiana’s season in large part because of the game that precedes that matchup and the one that follows it. The conference opener against Illinois a week prior will be a tough first hurdle, while a road trip to Eugene to face Oregon after the Iowa game will be even tougher. Playing that stretch 2-1 instead of 1-2 (or even 0-3!) will be imperative. — Uggetti
Swing game: vs. Iowa State at Dublin, Aug. 23
Week 0 swing games are rarely a thing, but wow, is Farmageddon big this season. The Wildcats’ battle with Iowa State in Dublin on Aug. 23 will make the winner an automatic Big 12 front-runner and will leave the loser on wobbly ground before the official first Saturday of the 2025 campaign. With Avery Johnson entering his second year as the Wildcats’ starting quarterback, K-State has a bit more upside, and is facing a bit more pressure, than usual. Starting the season 0-1 would double that pressure. — Connelly
Swing game: at LSU, Sept. 13
Florida once again didn’t get any favors from the schedule makers, and the Gators will get an early test in Baton Rouge against LSU. On paper, this feels like a year that Brian Kelly is going to have things put together in the Bayou, in part because he’s got the coveted returning starter at QB in Garrett Nussmeier. Along with the incumbent talent, Kelly and his staff did a really good job in the transfer portal and will be a tough out every Saturday this fall. If Florida wins this game, or even loses a close one, it will bode well for the rest of the season. — Lyles Jr.
Swing game: at Oklahoma, Sept. 6
The Wolverines head to Oklahoma in Week 2 to face Sherrone Moore’s alma mater. Beating Ohio State for a fourth straight time salvaged last season for the Wolverines, who had to surge late in the year just to secure a winning record in Moore’s first full season as head coach. Michigan will have bigger expectations in 2025, especially with the arrival of five-star freshman quarterback Bryce Underwood. If the Wolverines can knock off the Sooners in Norman, they’ll be sending a statement that they’re potentially ready to contend for a playoff spot again. But if the Wolverines fall to Oklahoma, they could then have to weather a proposed two-game suspension for Moore, which includes a trip to Nebraska on Sept. 20, just to keep their postseason hopes afloat early. — Trotter
Swing game: vs. Notre Dame, Aug. 31
I am going to put a caveat on my answer here because of the way last season turned out. The season opener against Notre Dame is going to tell us plenty about where Miami stands in 2025. That starts at quarterback, where Georgia transfer Carson Beck is expected to be fully recovered from an elbow injury he sustained in the SEC championship game. Will he be able to bring the same dynamic play to the table that Cam Ward did last year to set the tone? How will the new-look receivers and revamped defense look? So much about Miami is unknown headed into this game because of the complete roster revamp, which was much needed on the defensive side. Having said that, we all thought the season would go differently for Miami a year ago after its trouncing of Florida in the season opener. For the most part, it went well, with 10 wins. But the Canes fell short of playing for a title, and that has to change sooner rather than later. — Adelson
Swing game: at Miami, Oct. 17
Louisville took Miami to the wire last year in front of the home fans, and only a disastrous performance by the secondary against Cam Ward allowed the Canes to escape with a win. This year’s rematch in south Florida will be a chance for a little revenge and, likely, an opportunity for the Cardinals to establish their playoff bona fides in a big way. While there are no guarantees, the early part of Louisville’s slate sets up nicely for the Cards to enter the Oct. 17 date with Miami at 5-0, and if they can add a win against the Canes to that résumé, there’s a good chance Louisville would be flirting with a top-10 ranking. Just as important, it would set the stage for stretch run in November that includes games against Clemson, SMU and Kentucky. — Hale
Swing game: at Notre Dame, Sept. 13
The Sept. 13 trip to Notre Dame should be a slugfest akin to last year’s 23-13 shoving match at Kyle Field. The Aggies’ offensive line has morphed from a weakness under Jimbo Fisher to a strength in two years and the Notre Dame D-line is one of the best in the country. It’s likely to be the only game in the first seven weeks of the season in which the Aggies will be an underdog, and in Year 2 of the Mike Elko era, it’s a key test to measure how ready they are to push the rest of the SEC. — Wilson
Swing game: vs. LSU, Sept. 27
Ole Miss has games before this that they shouldn’t sleep on — in Lexington in Week 2, then against Arkansas and Tulane the following weeks. But LSU appears to be one of the three best teams in the SEC heading into the season, and having this game at home is big for Ole Miss. Down the road, a more difficult task awaits on the road in Athens against Georgia, so building up a callus against the Tigers will be key. — Lyles Jr.
Swing game: vs. Michigan, Sept. 6
Four of Oklahoma’s first five games are at home, and the only road contest is at Temple on Sept. 13. But in Week 2, the Sooners could build some serious momentum when Michigan comes to town for a prime-time game. A win against the Wolverines would give the Sooners a real chance at a 5-0 start entering the Red River Showdown against Texas on Oct. 6. The back end of Oklahoma’s schedule is especially difficult (Texas, South Carolina, Tennessee and Alabama all away from home, plus Ole Miss and LSU at home), so getting off to a good start will be critical for the Sooners. — Low
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Terps’ Locksley: Lost locker room amid pay divide
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3 hours agoon
July 23, 2025By
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Adam RittenbergJul 22, 2025, 09:02 PM ET
Close- College football reporter; joined ESPN in 2008. Graduate of Northwestern University.
LAS VEGAS — Maryland football coach Mike Locksley admitted Tuesday he “lost” the locker room in 2024 over which players to compensate, a factor that led to the Terrapins’ worst season since his debut in 2019.
The Terrapins finished 4-8 and dropped all but one of their Big Ten contests. Maryland had more players selected in the NFL draft (six) than wins, as it lost its final five games, all by 14 points or more. Locksley attributed part of the struggles to the changing financial landscape in college football, as Maryland had to make decisions on how to compensate players through NIL deals and ultimately created some divisions.
“I own the fact that I lost my locker room,” Locksley told ESPN. “And this is Coach Locks, the locker room king, telling you this landscape, I had to choose between paying young players who were coming in or reward the older players that have been through the fire, three bowl wins, and I tried to do both with limited resources. And that’s what you get: a locker room with the haves and have-nots.”
Locksley, who is entering his seventh season at Maryland and 10th overall as an FBS coach, called the experience “a valuable lesson” in how to manage players, relationships and expectations. Maryland won three consecutive bowl games under Locksley, from 2021 to 2023.
“You go outside my locker room [now] and I have a sign that says: ‘Leave your Louis belts, leave your financial statements and your car keys outside of this locker room, because in here we’re all going to pay the same price for success or failure,'” he said. “If I’ve got to put my desk in that locker room, I will. A valuable lesson learned.”
Locksley said the House settlement and the money Maryland distributes to its players have allowed him to focus more on the locker room rather than external fundraising.
Maryland will enter the season with questions at quarterback — where UCLA transfer Justyn Martin, redshirt freshman Khristian Martin and decorated incoming freshman Malik Washington, ESPN’s No. 134 overall recruit, will compete — and other positions.
“I call this a year of vulnerability for me, because I’ve been torn about what to say about our team when people ask; but I don’t know what type of team we have yet,” he said. “Some people, as a coach, it’s like a bad thing to say, ‘I don’t know.’ But it’s a good thing that I don’t know.”
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NFL prospect Bond’s defamation suit dismissed
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3 hours agoon
July 23, 2025By
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The defamation lawsuit filed by NFL draft prospect Isaiah Bond and his lawyers against a woman who they say made false statements to the Frisco (Texas) Police Department has been dismissed with prejudice by the United States District Court in Northern Texas.
Bond’s lawyers filed the lawsuit back in April, one week after he turned himself in to police on an outstanding sexual assault warrant. He was later released after posting a $25,000 bond.
Bond’s lawyers say a sexual encounter with the woman, who was unnamed in the lawsuit, was consensual. The lawsuit asked for economic damages and a civil trial. The dismissal with prejudice ends the case and prevents Bond from refiling the claim again.
In his lone season at Texas in 2024, Bond caught 34 passes for 540 yards and five touchdowns. He spent his first two seasons at Alabama, catching 65 passes for 888 yards and five touchdowns for the Crimson Tide.
Bond was a highly-touted prospect entering the draft but proceeded to go undrafted following his arrest.
ESPN’s Kalyn Kahler contributed to this report.
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