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Consider the following tips that might make all the difference in your ability to keep yourself and your family comfortable when the electricity failsduringa heatwave. (h/t NewLifeOnAHomestead.com) Drink lots of water

Regardless of whether you have power or not, drink as much water as possible. Staying hydrated will not only help you feel better, but it will help your body work more efficiently.

If you feel thirsty, dizzy or develop a headache, it’s your cue to drink some water. To rehydrate, drink water that’s close to room temperature, as your body will process it quicker.

You may be severely dehydrated if you experience confusion, muscle cramping, an increase in heart rate or blood pressure or an inability to sweat or urinate. In that case, seek medical attention. (Related: Follow these simple tips to keep from getting dehydrated.) Strip down

Adjust your attire so that you aren’t wearing stifling, restrictive clothing all day. Ditch any tight-fitting shirts and jeans and stick to more breathable fabrics that are loose-fitting and light in color. The right clothes will keep you much cooler. Use cooling collars or towels

Wet sweatbands on your head and wrists can help reduce body temperature. Commercial cooling collars or towels work well.

Made of hyper-evaporate breathable mesh material, cooling towels for your neck and face act as artificial temperature regulators when your body isnt regulating temperature itself lowering your body temp to a safe level and staving off the symptoms associated with heatstroke and exhaustion.

To “activate” a cooling towel, simply soak the clothes wet in the water, wring out excess water, shake a few times and use the cold towels for hot weather instant chill.

A variety of specially designed cooling hats, vests and bandanas are available online. Wear a breathable hat with a flap, or neck cover. A wide-brimmed hat will also offer good protection from the sun. Do personal misting

Fill a spray bottle with cool water to spray your skin. Remember to spray your face and wrists. Mist your sheets with water before going to bed. The benefits of the spray are increased when using a fan. Take a cool or slightly warm bath to lower your body temperature. Eat cool potassium-rich foods

The best diet for hot weather includes salads, sandwiches, fruits, vegetables and cool (not ice-cold) beverages. Foods that are rich in potassium have a natural cooling effect on the body because potassium functions to regulate water and mineral balance throughout the body. Move the air

A gentle breeze can make a big difference in keeping you cool. You can take advantage of natural ventilation by opening a window on one side of a room and another on the opposite side to allow the cross breezes to cool down the house in the evening or early morning. Use fans

Fans with multiple power sources can be used near a window to exhaust hot air to the outside and bring cooler air inside your come. Seal up leaks

Check all of your windows and doors for air leaks. If possible, you may want to check on how well-insulated your home is. While a well-insulated home is better at keeping warm, its also better at staying cool, too. Use some weather stripping and caulk to keep your home cool and warm. Hang up heat-blocking curtains

Thermal blackout curtains work wonders at keeping your home warm during the winter months but heat-blocking curtains can be just as effective. These are uniquely designed to reflect heat and you can make your own (heres an idea) for just a few bucks. Not only will they keep you cool, but theyll lower your electric bill when the power comes back on or reduce heat loss if you don’t have electricity. Close the blinds

About a third of all your homes excess heat comes from your windows so shut your blinds to keep your rooms cooler and also to save energy if you do have electricity. Remember that heat rises

Stay indoors in a cool place during the hottest parts of the day. The lowest level of a building tends to be the coolest. Sleep downstairs if you can and try to plan out your day so that you dont need to spend time upstairs either. Plan your schedule accordingly

If you have any intense activities or chores planned for the day, try to plan them in the morning and evening. Limit activities at the hottest times of the day. Go swimming

Head to your local swimming pool or beach going for a dip is one of the best ways to stay cool during a heatwave. Use homemade evaporative cooler

A rechargeable battery-operated fan can be used to create a little homemade evaporative cooler. Just direct the fan toward a wet hanging towel and enjoy the cool air.

One easy way to mimic the effect of an air conditioner is to put a shallow bowl or pan in front of a fan. Fill it with ice or hang the ice right above it. As the ice melts, the breeze will pick up the cold water, and create a cooling mist.

Small battery-powered fans can move air in your personal space and make you feel cooler even when the power is out. Fans will not prevent heat-related illnesses when temperatures are extremely high. Do not blow extremely hot air on yourself because it can increase the risk of heat exhaustion. Use fans to provide circulation. Don’t use any type of flame lighting

Avoid using any type of flame lighting, such as candles, gas lanterns or wick lamps due to the heat that they produce. Keep an ample supply of glow sticks, flashlights, headlamps, lanterns, torches and task lights with multiple power sources. Change your cooking habits

Do not use your oven or any other source of heat if possible. Stick to food that doesn’t require much cooking, and consider using a camp stove outside if you absolutely must cook.

Eating hot foods is ill-advised during a heat wave because it will not only not taste that great, but it will make it harder for your body to cool down, too.

Eat your largest meals in the morning and evening. Its cooler out then. Digesting food takes energy, which will heat you up. Don’t forget your pets and livestock

You can cool animals by giving them a cool bath, but making sure your animals have plenty of water to drink is the best thing you can do to prevent heatstroke and other kinds of emergencies.

Visit Survival.news for more stories like this.

Watch this video to learn how to survive a summer power outage and stay cool.

This video is from the Daily Video channel on Brighteon.com. More related stories:

Mild dehydration can have serious effects on health.

Hydration and health: How to ensure that your drinking water is safe.

Driving while dehydrated found to be as dangerous as driving drunk.

Drinking more water essential to improved mood, increased energy.

Sources include:

NewLifeOnAHomestead.com

HiVisSupply.com

TheProvidentPrepper.org

Brighteon.com
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Hero who tackled and disarmed Bondi Beach gunman is Sydney fruit shop owner

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Hero who tackled and disarmed Bondi Beach gunman is Sydney fruit shop owner

A bystander hailed a hero after he tackled and disarmed one of the gunmen in the Bondi Beach shooting is a shop owner.

The man, named by a relative as 43-year-old Ahmed al Ahmed, was seen in a video running up to the attacker from behind and then grabbing the shotgun from his hands before pointing the weapon back at him.

The footage then showed the terrorist heading towards a bridge where another gunman was located, while the bystander placed the gun beside a tree.

Ahmed al Ahmed (in a white T-shirt) is seen in a video running up to a gunman from behind
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Ahmed al Ahmed (in a white T-shirt) is seen in a video running up to a gunman from behind

Mr Ahmed then wrestles with the attacker
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Mr Ahmed then wrestles with the attacker

Live updates on Sydney shooting

Mr Ahmed, who was wearing a white T-shirt, was shot twice in the incident and was due to have surgery, his cousin, Mustafa, has revealed.

In a video on 7News, Mr Ahmed appeared to have a bloodied arm and hand, and was helped by other people near the scene in the Australian city.

At least 11 people were killed and 29 others injured in the attack when two gunmen opened fire from a bridge on crowds at a Jewish event around 6pm local time on Sunday evening.

More than 1,000 people had been at the gathering which was celebrating the festival of Hanukkah.

Mr Ahmed manages to get the gun off the terrorist
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Mr Ahmed manages to get the gun off the terrorist

The bystander then points the weapon at the attacker who moves away towards a bridge
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The bystander then points the weapon at the attacker who moves away towards a bridge

A gunman was killed and another was in a critical condition following the shooting.

One of the suspects was 24-year-old Naveed Akram.

His driver’s licence says he lives in Bonnyrigg, a suburb of Sydney. The identity of the other suspected attacker is not known.

Naveed Akram, 24, was one of the suspects
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Naveed Akram, 24, was one of the suspects

Mustafa said father-of-two Mr Ahmed, who owns a fruit shop in the Sydney suburb of Sutherland, did not have any experience with guns but was just walking past when he decided to step in.

He told 7News: “He’s in hospital and we don’t know exactly what’s going on inside.

“We do hope he will be fine. He’s a hero, 100%.”

Read more:
What we know about mass shooting

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One of the suspected gunmen has been named as 24-year-old Naveed Akram.

The footage of the bystander’s actions spread quickly on social media as people praised the man for his bravery, saying his actions had potentially saved many lives.

“Australian hero (random civilian) wrestles gun off attacker and disarms him. Some people are brave and then some people are… whatever this is,” one person said on X, sharing the video.

“This Australian man saved countless lives by stripping the gun off one of the terrorists at Bondi beach. HERO,” another said.

Chris Minns, the premier of New South Wales state, where Sydney is located, said it was the “most unbelievable scene I’ve ever seen”.

“A man walking up to a gunman who had fired on the community and single-handedly disarming him, putting his own life at risk to save the lives of countless other people.”

“That man is a genuine hero, and I’ve got no doubt that there are many, many people alive tonight as a result of his bravery,” he added.

The country’s prime minister Anthony Albanese praised the actions of Australians who had “run towards danger in order to help others”.

“These Australians are heroes and their bravery has saved lives,” he told a news conference.

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Police release video of shooting suspect after two killed and nine injured at US university

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Police release video of shooting suspect after two killed and nine injured at US university

A “person of interest” has been detained after a gunman opened fire on the campus of Brown University in Providence, Rhode Island, killing two students.

Nine people, all or nearly all of whom are also believed to be students, were injured in the attack at around 4pm (9pm UK time) on Saturday.

Eight people have been described as stable, although one remains critically ill. Another person has left hospital.

A video released by officials shows a suspect walking down a street away from the campus and turning a corner, dressed in dark, loose-fitting clothing.

An FBI agent confirmed the arrest took place at a Hampton Inn hotel in Coventry, about 20 miles (32km) from Providence early on Sunday.

Authorities said the suspect was in their 20s, younger than was initially reported, but no further details have been released about them.

Pic: AP
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Pic: AP

Pic: AP
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Pic: AP

Providence Police Deputy Chief Tim O’Hara said the shooting happened inside a classroom on the first floor of the Barus & Holley engineering building, a seven-storey structure home to much of the university’s engineering and physics study and research.

More on Brown University Shooting

Brown University provost Frank Doyle confirmed that final exams were taking place in the engineering building Saturday afternoon when the gunman opened fire.

A police official told the AP news agency that the gunman fired more than 40 9mm rounds. A gun has not been recovered but officers did seize two loaded 30-round magazines.

On Sunday, Providence mayor Brett Smiley told reporters the order to shelter-in-place for nearby neighbourhoods had been lifted, but some streets remained shut as investigators work at the scene.

“The people of Providence should breathe a little easier this morning,” Mr Smiley added.

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‘Stay inside’ mayor warns after shooting

Access to parts of the campus remained restricted on Sunday as police maintained a security perimeter around Minden Hall and nearby apartment buildings.

The site has hundreds of buildings, including lecture halls, laboratories and dorms.

Brown is a private university with roughly 7,300 undergraduate students and more than 3,000 graduate students.

Students hid under desks

Student Chiang-Heng Chien said he was working in one of the labs with three other students when they received a notification about a shooting nearby.

“We decided to turn the light off and close all the doors and hide under our desks, and wait for the next notification after the shooting,” he told reporters.

The students hid under the desks for about two hours.

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‘We hid under our desks for two hours’

“I was hoping that no one’s getting hurt and no one’s dead,” he said.

The students left the building when they received another notification, and security personnel moved in to search the facility.

Read more from Sky News:
Terror attack at Bondi Beach shooting
Belarus pardons 123 prisoners
Thailand destroys bridge in Cambodia

Emma Ferraro, a chemical engineering student, was in the Barus & Holley lobby working on a final project when she heard loud popping sounds coming from the eastern side of the building.

For a moment, everyone paused and looked around, she recalled.

Once Ferraro realised the sounds were gunshots, she rushed to the door and ran to a nearby building, where she had been sheltering for the past few hours.

Pic: AP
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Pic: AP

Pic: AP
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Pic: AP

One person who was initially thought to be involved in the shooting was detained but was later determined to have no involvement.

President Donald Trump told reporters at the White House that he had been briefed on the situation, which he called “terrible”.

“All we can do right now is pray for the victims and for those that were very badly hurt,” he added.

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Photographer ‘locked eyes’ with gunman, as witness describes Bondi ‘warzone’

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Photographer 'locked eyes' with gunman, as witness describes Bondi 'warzone'

Messages were sweeping across Sydney within minutes of the attack at Bondi Beach.

Parents messaged their children and teenagers, who had been enjoying a late afternoon swim at Bondi.

Witnesses said police were on the scene quickly, and the streets of Sydney’s eastern suburbs were full of police cars and ambulances on their way to Bondi.

Follow live: 11 people killed at event celebrating Hanukkah

When we arrived, there were still dozens of people processing what had happened, and everywhere – shock.

Witnesses told us that when the gunfire started some people took cover in the North Bondi Surf Life Saving Club. Once the threat was over, lifeguards helped the injured and used surfboards to carry them out.

Witnesses tell Sky's Nicole Johnston of Bondi 'warzone'
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Witnesses tell Sky’s Nicole Johnston of Bondi ‘warzone’

Some people were clearly traumatised and provided graphic detail of witnessing the shooting and seeing people killed in front of them.

More on Bondi Beach Shooting

A photographer, Danny, was covering the Jewish holiday event.

Read more: What we know so far

He said he “locked eyes” with one of the gunmen, who then fired towards him. Danny said he was grazed by a bullet. He kept filming during the shooting, while taking cover.

Sam, from France, was working at Bondi. He went to the scene of the attack and saw almost a dozen people lying on the ground covered in blood. Sam described it as like a “war zone”.

Rabbi Lei Wolff, from Central Synagogue in Sydney, went to Bondi as soon as he heard about the mass shooting. A dear friend of his, Rabbi Eli Schlanger, was killed in the attack.

Rabbi Wolff has called on people around the world to stand with Australia’s Jewish community against terrorism.

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