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Mens mental health is an important yet often overlooked health concern. Mental health can affect males differently than females.

Both men and women experience mental health difficulties. However, there are some notable differences between the issues affecting them and the factors that influence those issues.

Keep reading to learn more about the most common issues and conditions affecting mens mental health, including potential treatments and ways to help others experiencing mental health problems. How mental health issues affect men differently Share on Pinterest Seeking help is a crucial first step in recovering from any mental health condition.

Mental health issues affect men and women differently in the following ways:Differences in condition prevalence and suicide rates

Women are more likely to experience mental health conditions than men. They are also more likely to attempt suicide.

However, men are more than 3.5 times more likely to die from suicide than women. This may be because they tend to choose more lethal weapons, such as firearms.Different influencing factors

Mens issues can develop from different causes and triggers than those that affect women.

For example, mens issues often stem from societal expectations and traditional gender roles, which may lead men to think that they must:be the breadwinners in the familydisplay traditional masculine traits, such as strength and controlrely on oneself and not seek help from othersnot speak openly about their emotions

Holding on to these traditional beliefs can negatively impact mens mental health and keep them from accessing support and treatment.Differences in seeking help

Men are far less likely than women to seek treatment for issues such as depression, substance abuse, and stressful life events. According to Mental Health America, this is due to:social normsa reluctance to talkdownplaying their symptoms

A National Health Interview Survey reports that just 1 in 3 men took medication for daily feelings of depression or anxiety, while just 1 in 4 spoke to a mental health professional.

For more research-backed information and resources for mens health, please visit our dedicated hub.Was this helpful? Warning signs

The signs and symptoms of a mental health condition will depend on the type, but there are some symptoms that people can look out for. These include:aggressiveness, anger, and irritabilitychanges in mood or energy levelschanges in appetite or sleeping habitsdifficulty focusingfeeling restless or on edgea high consumption of alcoholinappropriate use of drugsparticipating in risky activitiesfeeling sad, hopeless, numb, or emotionally flathaving aches, pains, or other physical symptoms without a clear causeobsessive or compulsive thoughts or behaviorsthinking or acting in a way that causes concern to others or has a negative impact on work, social, or family lifethinking about or attempting suicide

If a person notices these symptoms in themselves or if a loved one spots them, it is a good idea to seek medical help.

Treating mental health issues in the early stages can often prevent the symptoms from becoming more severe and lower the risk of complications. Who is at risk?

Several factors increase the risk of mental health conditions and suicide among men. The following groups may be more at risk than others:Older, white men: White men aged 85 years and older are most at risk of suicide. More men in this demographic die by suicide every year than in any other group by age, sex, or race.Men who have experienced trauma: Traumatic events, such as engaging in combat or being the victim of an assault, increase the risk of experiencing post-traumatic stress disorder (PTSD).Men experiencing employment issues: Working in poor conditions or having a high workload can increase the risk of mental health issues. Unemployment and retirement also increase the risk of depression and suicide.Men who have had a marital breakdown: Depression is more common, and more severe, among men who are divorced. One study suggests that being single is a significant suicide trigger among men.Men with legal or financial concerns: Having legal or financial worries can trigger the development of mental health problems and increase the risk of suicide.Men who misuse alcohol or drugs: Men are more likely to engage in illicit drug use and alcohol use, which can trigger or exacerbate mental health conditions.Men with a family history of mental health issues: Many psychiatric conditions including bipolar disorder, depression, and schizophrenia run in families, suggesting a genetic component.Men dealing with other life challenges: Other risk factors for mental health problems and suicide include physical illness or discomfort, conflict with family or friends, and the illness or death of a family member.Common mental health conditions in men

Some of the most prevalent mental health conditions among men are:Depression

Depression is characterized by a persistent low mood that interferes with everyday functioning. Worldwide, it is one of the most common mental health conditions.

Depression is almost twice as common in women as men. However, men are far less likely than women to seek treatment for it.

Learn about some of the hidden symptoms of depression here.

Learn about the typical symptoms of depression in men here.Anxiety disorders

Anxiety disorders are characterized by intense and uncontrollable feelings of fear and worry.

The most common type, generalized anxiety disorder (GAD), often co-occurs with depression. Although women are twice as likely to experience GAD, men are less likely to seek treatment for it.

Other types of anxiety disorders, such as social anxiety disorder and obsessive-compulsive disorder (OCD), are equally common among men and women.

Social anxiety disorder causes intense anxiety and fear in social situations, while OCD causes the continuous repetition of specific thoughts (obsessions) or a compulsive need to perform specific routines repeatedly (compulsions).Schizophrenia

Schizophrenia is a severe mental health condition wherein people do not interpret reality as it is. They experience hallucinations, delusions, and other forms of disordered thinking.

Schizophrenia can have a significant impact on quality of life and relationships. Of those who receive a schizophrenia diagnosis by the age of 30 years, 90% are men.PTSD

PTSD is a condition characterized by symptoms of reliving a traumatic experience, avoidance, and hyperarousal.

Research indicates that around 60% of men experience at least one traumatic event in their lifetime, while 50% of women do. Types of trauma differ, with men being more likely to experience:accidentsassaultscombatnatural disasterswitnessing a death or injury

Women are more likely to experience sexual assault or child sexual abuse.

Although men have a higher risk of traumatic events, women are more likely to develop PTSD.Substance abuse

Across most age groups, men have higher rates of use or dependence on illegal drugs and alcohol than women. They are also more likely to require an emergency department visit and die from overdose.

According to the National Institute on Alcohol Abuse and Alcoholism, 68,000 men die annually from alcohol-related causes, compared with 27,000 women.

Learn more about addiction here. Treatment

Although many men are reluctant to seek and continue treatment for mental health issues, it is a vital step in recovery. With effective treatment, people can learn to manage their symptoms and begin to feel better.

Some treatment options include:Psychotherapy

Therapy can help people work through issues that have triggered mental health conditions. It can also help individuals manage their symptoms, change their negative thoughts and unhelpful behaviors, and learn new coping skills.

There are many different styles of therapy. In order for it to be effective, it is essential that people find the right therapist and type of therapy for them.Medication

A doctor may prescribe medication to treat various mental health conditions or symptoms associated with those illnesses

For example, they may prescribe:antidepressantsantianxiety medicationsantipsychotic drugssleep aids

Typically, doctors will recommend that people use medications in combination with psychotherapy.Lifestyle changes

Making positive lifestyle changes can make a significant contribution to mental well-being.

For example, it is important to:Eat a balanced diet.Get enough sleep.Exercise on most days.Manage stress through meditation or yoga, or in other ways.Limit or avoid the use of alcohol and drugs.

Learn more about some natural ways to ease conditions such as anxiety here.Peer support

Attending a support group or group counseling can be very helpful for those with a mental health condition.Prevention

There is no sure way to prevent mental health conditions. However, the following steps may reduce the risk of developing one:Communicate with family and friends, especially during stressful periods.Seek treatment promptly if any symptoms of poor mental health develop.Continue with maintenance treatment to prevent relapses of depression or other mental health conditions.Learn to manage stress through meditation, mindfulness, creative outlets, or other methods.Practice positive lifestyle choices, such as eating well, sleeping enough, and exercising.See a therapist for issues such as low self-esteem or childhood trauma, which could trigger mental health problems later in life.How to help

There are several things a person can do to help a loved one with mental health issues. For example:Look for changes in the persons behavior and mood. These may indicate the development of a mental health issue.Talk to the person and ask them how they are feeling. This is especially important if they have just experienced an upsetting event, such as divorce, bereavement, or retirement.Encourage them to talk to their doctor or a mental health professional.Offer to look up treatment providers, make an appointment for them, or attend the treatment with them.Check in with them regularly to see how they are.If someone is at risk of suicide, do not leave them alone. Call 911 and wait with them until help arrives.

Having the support of loved ones can have a significant impact on a persons recovery. Some research even suggests that some people who have suicidal thoughts but do not act on them choose not to do so because of the support of their friends and family.Helpful organizations

Organizations that may be helpful for men with mental health conditions include:the National Alliance on Mental Illness, which is available at 800-950-NAMI (800-950-6264) or by free text for those in crisis (text NAMI to 741-741)the National Suicide Prevention Lifeline, which is available 24/7 at 800-273-TALK (800-273-8255)the Face It Foundation, which provides support groups, peer support, and other resources for men with depressionHeadsUpGuys, which is an organization that provides strategies to manage or prevent depression in menthe Movember Foundation, which is a charity that focuses on issues that affect mens physical and mental health Suicide preventionIf you know someone at immediate risk of self-harm, suicide, or hurting another person:Ask the tough question: Are you considering suicide?Listen to the person without judgment.Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.Stay with the person until professional help arrives.Try to remove any weapons, medications, or other potentially harmful objects.

If you or someone you know is having thoughts of suicide, a prevention hotline can help. The 988 Suicide and Crisis Lifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 988.

Click here for more links and local resources.Was this helpful? Summary

Mens mental health issues differ from womens in many ways, yet they are just as important. One concerning aspect is that men are more reluctant to seek treatment for issues they face. The risk of suicide is also much higher among men.

However, seeking and continuing treatment can have a significant positive impact on the lives of men who experience mental health difficulties. Seeking support from health professionals and loved ones can ease the symptoms, improve quality of life, and reduce the risk of suicide.

Many organizations offer support to those experiencing mental health challenges, and many focus solely on providing information and help to men.

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5 countries where crypto is (surprisingly) tax-free in 2025

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5 countries where crypto is (surprisingly) tax-free in 2025

5 countries where crypto is (surprisingly) tax-free in 2025

Looking to live tax-free with crypto in 2025? These five countries, including the Cayman Islands, UAE and Germany, still offer legal, zero-tax treatment for cryptocurrencies.

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Children with special needs will ‘always’ have ‘legal right’ to support, education secretary says

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Children with special needs will 'always' have 'legal right' to support, education secretary says

The education secretary has said children with special needs will “always” have a legal right to additional support as she sought to quell a looming row over potential cuts.

The government is facing a potential repeat of the debacle over welfare reform due to suggestions it could scrap tailored plans for children and young people with special needs in the classroom.

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Speaking in the Commons on Monday, Bridget Phillipson failed to rule out abolishing education, health and care plans (EHCPs) – legally-binding plans to ensure children and young people receive bespoke support in either mainstream or specialist schools.

Laura Trott, the shadow education secretary, said parents’ anxiety was “through the roof” following reports over the weekend that EHCPs could be scrapped.

She said parents “need and deserve answers” and asked: “Can she confirm that no parent or child will have their right to support reduced, replaced or removed as a result of her planned changes?”

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Sophy’s thought on whether to scrap EHCPs

Ms Phillipson said SEND provision was a “serious and complex area” and that the government’s plans would be set out in a white paper that would be published later in the year.

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“I would say to all parents of children with SEND, there is no responsibility I take more seriously than our responsibility to some of the most vulnerable children in our country,” she said.

“We will ensure, as a government, that children get better access to more support, strengthened support, with a much sharper focus on early intervention.”

ECHPs are drawn up by local councils and are available to children and young people aged up to 25 who need more support than is provided by the Special Educational Needs and Disabilities (SEND) budget.

They identify educational, health and social needs and set out the additional support to meet those needs.

In total, there were 638,745 EHCPs in place in January 2025 – up 10.8% on the same point last year.

‘Rebel ready’

One Labour MP said they were concerned the government risked making the “same mistakes” over ECHPs as it did with the row over welfare, when it was eventually forced into a humiliating climbdown in the face of opposition by Labour MPs.

“The political risk is much higher even than with welfare, and I’m worried it’s being driven by a need to save money which it shouldn’t be,” they told Sky News.

“Some colleagues are rebel ready.”

The MP said the government should be “charting a transition from where we are now to where we need to be”, adding: “That may well be a future without ECHPs, because there is mainstream capacity – but that cannot be a removal of current provision.”

Later in the debate, Ms Phillipson said children with special educational needs and disabilities would “always” have a “legal right” to additional support as she accused a Conservative MP of attempting to “scare” parents.

“The guiding principle of any reform to the SEND system that we will set out will be about better support for children, strengthened support for children and improved support for children, both inside and outside of special schools,” she said.

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“Improved inclusivity in mainstream schools, more specialist provision in mainstream schools, and absolutely drawing on the expertise of the specialist sector in creating the places where we need them, there will always be a legal right … to the additional support… that children with SEND need.”

Her words were echoed by schools minister Catherine McKinnell, who also did not rule out changing ECHPs.

She told the Politics Hub With Sophy Ridge that the government was “focused on reforming the whole system”.

“Children and families have been left in a system where they’ve had to fight for their child’s education, and that has to change,” she said.

She added that EHCPs have not necessarily “fixed the situation” for some children – but for others it’s “really important”.

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Government to ban ‘appalling’ non-disclosure agreements that silence victims of abuse at work

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Government to ban 'appalling' non-disclosure agreements that silence victims of abuse at work

Victims will no longer have to “suffer in silence”, the government has said, as it pledges to ban non-disclosure agreements (NDAs) designed to silence staff who’ve suffered harassment or discrimination.

Accusers of Harvey Weinstein, the former film producer and convicted sex offender, are among many in recent years who had to breach such agreements in order to speak out.

Labour has suggested an extra section in the Employment Rights Bill that would void NDAs that are intended to stop employees going public about harassment or discrimination.

The government said this would allow victims to come forward about their situation rather than remain “stuck in unwanted situations, through fear or desperation”.

Zelda Perkins, former assistant to Harvey Weinstein, led the calls for wrongful NDAs to be banned. Pic: Reuters
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Zelda Perkins, former assistant to Harvey Weinstein, led the calls for wrongful NDAs to be banned. Pic: Reuters

Zelda Perkins, Weinstein’s former assistant and founder of Can’t Buy My Silence UK, said the changes would mark a “huge milestone” in combatting the “abuse of power”.

She added: “This victory belongs to the people who broke their NDAs, who risked everything to speak the truth when they were told they couldn’t. Without their courage, none of this would be happening.”

Deputy prime minister Angela Rayner said the government had “heard the calls from victims of harassment and discrimination” and was taking action to prevent people from having to “suffer in silence”.

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Weinstein found guilty of sex crime in retrial

An NDA is a broad term that describes any agreement that restricts what a signatory can say about something and was originally intended to protect commercially sensitive information.

Currently, a business can take an employee to court and seek compensation if they think a NDA has been broken – even if that person is a victim or witness of harassment or discrimination.

“Many high profile cases” have revealed NDAs are being manipulated to prevent people “speaking out about horrific experiences in the workplace”, the government said.

Announcing the amendments, employment minister Justin Madders said: “The misuse of NDAs to silence victims of harassment or discrimination is an appalling practice that this government has been determined to end.”

The bill is currently in the House of Lords, where it will be debated on 14 July, before going on to be discussed by MPs as well.

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