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When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up on supplies won’t always be an option. Visiting a doctor might not be possible either.

But before things go south, you can learn about natural remedies for common aches and pains. Keeping a fully stocked natural medicine kit at home ensures that you can handle situations demanding medical attention.

Knowing how to use a natural medicine kit can also help you get closer to a healthier and toxin-free lifestyle. Incorporating natural remedies like essential oils and herbs can help you minimize your exposure to artificial chemicals and additives often found in conventional over-the-counter drugs. (h/t to TheSurvivalMom.com)

Adding these 10 useful items to your prepper first aidis necessary if you want to treat minor injuries, aches and pains after SHTF: Amber bottles with eyedroppers and small tins

You will need amber bottles with eyedroppers and small tins to store your homemade essential oil mixes, creams and salves. It is best to buy or repurpose clean amber or dark-blue glass bottlesbecause light can degrademany natural substances. Oxygen can quickly turn oils rancid, so keep all bottles and tins tightly capped. Aloe vera plant

Aloe vera can help soothea sunburn. You can use aloe vera gel for wound care and for treating insect bites. Avoid using aloe vera gel on third- or fourth-degree burns or severe sunburns because these injuries require medical attention.

If possible, use pure aloe vera gel from an organically grown plant as commercially available aloe vera gel contains additives.

Growing an aloe vera plant at home ensures you can easily harvest the gel without needing to go to the store. Aloe vera is a hardy plant and it can thrive indoors and outdoors. Coconut oil

While coconut oil is great for cooking, it has other uses outside the kitchen.

Coconut oilcan also be used as a carrier oil for essential oils and as a skin lotion. To save money, buy coconut oil in large quantities and store it properly for later use. Essential oils

With proper usage, essential oils are a versatile ingredient for various remedies.

Here are some essential oils and how to use them for aromatherapy and relaxation: Use bergamot or ylang ylangessential oils for relaxation. Use chamomile or lavender essential oils for better sleep. Use jasmine or lemon essential oils to improve your mood. Use peppermint essential oil to wake up. Use orange essential oils to soothe anxiety. First aid essential supplies

Your first aid kit should also includebasic items like bandages in different sizes, gauze and medical tape.

Keep basic first aid items and a first aid reference book in your survival first aid kit at home and in your bug-out bag. Lamb’s ear plant

The lamb’s ear plant is a functional resource.The plant can be used as a natural bandage andboasts antiseptic, anti-inflammatory and antibacterial qualities. (Related: 8 Ways to deal with chronic pain while prepping.) Midwifery book

If there is any chance that an adult woman living in your house could become pregnant, you will need a midwifery or birthing reference book.

Study the book well and do your research so you can offer help when seeking immediate medical care is not possible. Teas

Like essential oils, herbal teas can address different issues like drowsiness, insomnia and an upset stomach. Teas can also help boost your vitamin intake.

Chamomile tea

Chamomile tea has calming effects and is frequently used as a natural sleep aid. According to studies, chamomile tea can help improve sleep quality in older adults and postpartum women. Experts also suggest thatchamomile has antibacterial, anti-inflammatory and liver-protecting effects.

Echinacea tea

Echinacea tea may help prevent and treat the common cold. Research shows that echinaceacan boost the immune system, which could help your body fight infections.

Ginger tea

Ginger tea contains disease-fighting antioxidants and is a common remedy for nausea.

Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy. Gingeralso helps relieve nausea caused by cancer treatments and surgery.

According to studies, ginger may help relieve indigestion, prevent stomach ulcers and reduce pain associated with menstruation.

Hibiscus tea

Hibiscus tea is known for its bold color and unique flavor.

Some studies suggest that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure. Taking hibiscus tea extractcan also significantly decrease oxidative stress.

If you are not used to drinking hibiscus tea, consult a natural health practitioner for proper usage asit may interact with your medications.

Lemon balm tea

Lemon balm tea has a light, lemony flavor andmay offer some health benefits.

According toa small study, drinking lemon balm tea can help witharterial stiffness (a risk factor for heart disease), stroke and mental decline.

Research alsosuggests that drinking lemon balm tea could increase the bodys natural antioxidant enzymes, which helpprotect against oxidative damage.

Another review showed that lemon balm could help improve symptoms of depression and anxiety without serious side effects.

Peppermint tea

While peppermint tea is often used to support digestive health, it also has antioxidant, anticancer, antibacterial and antiviral properties.

Researchhas found that peppermint oil can help relieve nausea, indigestion, stomach pain and other symptoms of irritable bowel syndrome (IBS). Vitamin E ointment

A vitamin E ointment can helptreat skin rashes. Vodka

You can check guides and recipes online to learn how to infuse vodka with different medicinal herbs or plants to make tonics. A hot pepper tonic canhasten recovery from colds and congestion. How to do a skin patch test and why you need to test for skin irritation

If it is your first time usingnatural remedies, perform a skin patch test to check for skin irritation. Always test a small amount of diluted essential oils or salves on a small area of skin before using it on a larger area.

If you notice any redness, discomfort or itching, stop using it and thoroughly wash the area with soap and water. If the skin irritation persists, consult a healthcare professional. When to see a doctor

While a natural medicine kit can be useful for treating common aches, pains and minor ailments, it’s important to know when to seek medical attention from a doctor.

If you or someone you’re treating experiences severe or worsening symptoms, consult a doctor immediately. A doctor’s expertise is essential for diagnosing and treating more serious conditions, ensuring that proper medical care is provided when necessary.

Your natural medicine kit will be a valuable complement to conventional healthcare, especially during a long-term survival scenario when it is impossible to buy or access medicinal supplies.

However, knowing the limits of self-care and recognizing when expert medical guidance is needed is important for your well-being, particularly when dealing with severe injuries and health conditions.

Watch this video outlining four reasons to start using lavender essential oil for aromatherapy.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Survival first aid: How to handle different trauma scenarios.

Homesteading 101: How to start your own medicinal herb garden.

Feeling the sniffles? Check out these herbs for allergy relief.

Sources include:

TheSurvivalMom.com

WomensHealthMag.com

Healthline.com

Brighteon.com
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Tens of thousands killed in two days in Sudan city, analysts believe

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Tens of thousands killed in two days in Sudan city, analysts believe

Tens of thousands of people have been killed in the Sudanese city of Al Fashir by the Rapid Support Forces (RSF) in a two-day window after the paramilitary group captured the regional capital, analysts believe.

Sky News is not able to independently verify the claim by Yale Humanitarian Labs, as the city remains under a telecommunications blackout.

Stains and shapes resembling blood and corpses can be seen from space in satellite images analysed by the research lab.

Al Fashir University. Pic: Airbus DS/2025
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Al Fashir University. Pic: Airbus DS/2025

Al Fashir University. Pic: Airbus DS/2025
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Al Fashir University. Pic: Airbus DS/2025

Nathaniel Raymond, executive director of Yale Humanitarian Labs, said: “In the past 48 hours since we’ve had [satellite] imagery over Al Fashir, we see a proliferation of objects that weren’t there before RSF took control of Al Fashir – they are approximately 1.3m to 2m long which is critical because in satellite imagery at very high resolution, that’s the average length of a human body lying vertical.”

Mini Minawi, the governor of North Darfur, said on X that 460 civilians have been killed in the last functioning hospital in the city.

The Sudan Doctors Network has also shared that the RSF “cold-bloodedly killed everyone they found inside Al Saudi Hospital, including patients, their companions, and anyone else present in the wards”.

World Health Organisation (WHO) chief Dr Tedros Adhanom Ghebreyesus said it was “appalled and deeply shocked” by the reports.

Satellite images support the claims of a massacre at Al Saudi Hospital, according to Mr Raymond, who said YHL’s report detailed “a large pile of them [objects believed to be bodies] against a wall at one building at Saudi hospital. And we believe that’s consistent with reports that patients and staff were executed en masse”.

In a video message released on Wednesday, RSF commander Mohamed Hamdan Dagalo acknowledged “violations in Al Fashir” and claimed “an investigation committee should start to hold any soldier or officer accountable”.

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Army soldiers ‘fled key Sudan city’ before capture

The Saudi Maternity Hospital in Al Fashir. Pic: Airbus DS /2025 via AP
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The Saudi Maternity Hospital in Al Fashir. Pic: Airbus DS /2025 via AP

The commander is known for committing atrocities in Darfur in the early 2000s as a Janjaweed militia leader, and the RSF has been accused of carrying out genocide in Darfur 20 years on.

Sources have told Sky News the RSF is holding doctors, journalists and politicians captive, demanding ransoms from some families to release their loved ones.

One video shows a man from Al Fashir with an armed man kneeling on the ground, telling his family to pay 15,000. The currency was not made clear.

In some cases, ransoms have been paid, but then more messages come demanding that more money be transferred to secure release.

Muammer Ibrahim, a journalist based in the city, is currently being held by the RSF, who initially shared videos of him crouched on the ground, surrounded by fighters, announcing his hometown had been captured under duress.

Read more:
Key Sudan city falls – what does this mean for the war?
‘Massacre’ kills more than 50, including children

200,000 trapped after army flees

He is being held incommunicado as his family scrambles to negotiate his release. Muammer courageously covered the siege of Al Fashir for months, enduring starvation and shelling.

The Committee to Protect Journalists regional director Sara Qudah said the abduction of Muammar Ibrahim “is a grave and alarming reminder that journalists in Al Fashir are being targeted simply for telling the truth”.

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Meta CEO Mark Zuckerberg defends AI spending: ‘We’re seeing the returns’

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Meta CEO Mark Zuckerberg defends AI spending: 'We're seeing the returns'

Mark Zuckerberg, chief executive officer of Meta Platforms Inc., during the Meta Connect event in Menlo Park, California, US, on Wednesday, Sept. 17, 2025.

David Paul Morris | Bloomberg | Getty Images

Meta CEO Mark Zuckerberg is sounding a familiar tune when it comes to artificial intelligence: better to invest too much than too little.

On his company’s third-quarter earnings call on Wednesday, Zuckerberg addressed Meta’s hefty spending this year, most notably its $14.3 billion investment in Scale AI as part of a plan to overhaul the AI unit, now known as Superintelligence Labs.

Some skeptics worry that the spending from Meta and its competitors in AI, namely OpenAI, is fueling a bubble.

For Meta’s newly formed group to have enough computing power to pursue cutting-edge AI models, the company has been building out massive data centers and signing cloud-computing deals with companies like Oracle, Google and CoreWeave.

Zuckerberg said the company is seeing a “pattern” and that it looks like Meta will need even more power than what was originally estimated. Over time, he said, those growing AI investments will eventually pay off in a big way.

“Being able to make a significantly larger investment here is very likely to be a profitable thing over, over some period,” Zuckerberg said on the call.

If Meta overspends on AI-related computing resources, Zuckerberg said, the company can repurpose the capacity and improve its core recommendation systems “in our family of apps and ads in a profitable way.”

Along with its rivals, Meta boosted its expectations for capital expenditures.

Capex this year will now be between $70 billion and $72 billion, compared to prior guidance of $66 billion to $72 billion, the company said.

Meanwhile, Alphabet on Wednesday increased its range for capital expenditures to $91 billion to $93 billion, up from a previous target of $75 billion to $85 billion. And on Microsoft’s earnings call after the bell, the software company said it now expects capex growth to accelerate in 2026 after previously projecting slowing expansion.

Alphabet was the only one of the three to see its stock pop, as the shares jumped 6% in extended trading. Meta shares fell about 8%, and Microsoft dipped more than 3%.

Zuckerberg floated the idea that if Meta ends up with excess computing power, it could offer some to third parties. But he said that isn’t yet an issue.

“Obviously, if you got to a point where you overbuilt, you could have that as an option,” Zuckerberg said.

In the “very worst case,” Zuckerberg said, Meta ends up with several years worth of excess data center capacity. That would result in a “loss and depreciation” of certain assets, but the company would “grow into that and use it over time,” he said.

As it stands today, Meta’s advertising business continues to grow at a healthy pace thanks in part to its AI investments.

“We’re seeing the returns in the core business that’s giving us a lot of confidence that we should be investing a lot more, and we want to make sure that we’re not under investing,” Zuckerberg said.

Revenue in the third quarter rose 26% from a year earlier to $51.24 billion, topping analyst estimates of $49.41 billion and representing the company’s fastest growth rate since the first quarter of 2024.

WATCH: Meta reports Q3 earnings beat, company takes one-time tax charge.

Meta reports Q3 earnings beat, company takes one-time tax charge

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Google expects ‘significant increase’ in capital expenditure in 2026, execs say

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Google expects 'significant increase' in capital expenditure in 2026, execs say

Sundar Pichai, chief executive officer of Alphabet Inc., during the Bloomberg Tech conference in San Francisco, California, US, on Wednesday, June 4, 2025.

David Paul Morris | Bloomberg | Getty Images

Google parent Alphabet is planning a “significant increase” in spend next year as it continues to invest in AI infrastructure to meet the demand of its customer backlog, executives said Wednesday.

The company reported its first $100 billion revenue quarter on Wednesday, beating Wall Street’s expectations for Alphabet’s third quarter. Executives then said that the company plans to grow its capital spend for this year.

“With the growth across our business and demand from Cloud customers, we now expect 2025 capital expenditures to be in a range of $91 billion to $93 billion,” the company said in its earnings report

It marks the second time the company increased its capital expenditure this year. In July, the company increased its expectation from $75 billion to $85 billion, most of which goes toward investments in projects like new data centers.

There’ll be even more spend in 2026, executives said Wednesday.

“Looking out to 2026, we expect a significant increase in CapEx and will provide more detail on our fourth quarter earnings call,” said Anat Ashkenazi, Alphabet’s finance chief.

The latest increases come as companies across the industry race to build more infrastructure to keep up with billions in customer demand for the compute necessary to power AI services. Also on Wednesday, Meta raised the low end of its guidance for 2025 capital expenditures by $4 billion, saying it expects that figure to come in between $70 billion and $72 billion. That figure was previously $66 billion to $72 billion.

Google executives explained that they’re racing to meet demand for cloud services, which saw a 46% quarter-over-quarter growth to the backlog in the third quarter.

“We continue to drive strong growth in new businesses,” CEO Sundar Pichai said. “Google Cloud accelerated, ending the quarter with $155 billion in backlog.”

The company reported 32% cloud revenue growth from the year prior and is keeping pace with its megacap competitors. Pichai and Ashkenazi said the company has received more $1 billion deals in the last nine months than it had in the past two years combined. 

In August, Google won a $10 billion cloud contract from Meta spanning six years. Anthropic last week announced a deal that gives the artificial intelligence company access to up to 1 million of Google’s custom-designed Tensor Processing Units, or TPUs. The deal is worth tens of billions of dollars.

The spend on infrastructure is also helping the company improve its own AI products, executives said on the call.

Google’s flagship AI app Gemini now has more than 650 million monthly active users. That’s up from the 450 million active users Pichai reported the previous quarter. 

Search also improved thanks to AI advancements, executives said. Google’s search business generated $56.56 billion in revenue — up 15% from the prior year, tempering fears that the competitive AI landscape may be cannibalizing the company’s core search and ads business.

AI Mode, Google’s AI product that lays within its search engine, has 75 million daily active users in the U.S., and those search queries doubled over the third quarter, executives said. They also reiterated that the company is testing ads in that AI Mode product.

WATCH: Google catching up with Meta pulled on shares following earnings, says D.A. Davidson’s Gil Luria

Google catching up with Meta pulled on shares following earnings, says D.A. Davidson's Gil Luria

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