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When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up on supplies won’t always be an option. Visiting a doctor might not be possible either.

But before things go south, you can learn about natural remedies for common aches and pains. Keeping a fully stocked natural medicine kit at home ensures that you can handle situations demanding medical attention.

Knowing how to use a natural medicine kit can also help you get closer to a healthier and toxin-free lifestyle. Incorporating natural remedies like essential oils and herbs can help you minimize your exposure to artificial chemicals and additives often found in conventional over-the-counter drugs. (h/t to TheSurvivalMom.com)

Adding these 10 useful items to your prepper first aidis necessary if you want to treat minor injuries, aches and pains after SHTF: Amber bottles with eyedroppers and small tins

You will need amber bottles with eyedroppers and small tins to store your homemade essential oil mixes, creams and salves. It is best to buy or repurpose clean amber or dark-blue glass bottlesbecause light can degrademany natural substances. Oxygen can quickly turn oils rancid, so keep all bottles and tins tightly capped. Aloe vera plant

Aloe vera can help soothea sunburn. You can use aloe vera gel for wound care and for treating insect bites. Avoid using aloe vera gel on third- or fourth-degree burns or severe sunburns because these injuries require medical attention.

If possible, use pure aloe vera gel from an organically grown plant as commercially available aloe vera gel contains additives.

Growing an aloe vera plant at home ensures you can easily harvest the gel without needing to go to the store. Aloe vera is a hardy plant and it can thrive indoors and outdoors. Coconut oil

While coconut oil is great for cooking, it has other uses outside the kitchen.

Coconut oilcan also be used as a carrier oil for essential oils and as a skin lotion. To save money, buy coconut oil in large quantities and store it properly for later use. Essential oils

With proper usage, essential oils are a versatile ingredient for various remedies.

Here are some essential oils and how to use them for aromatherapy and relaxation: Use bergamot or ylang ylangessential oils for relaxation. Use chamomile or lavender essential oils for better sleep. Use jasmine or lemon essential oils to improve your mood. Use peppermint essential oil to wake up. Use orange essential oils to soothe anxiety. First aid essential supplies

Your first aid kit should also includebasic items like bandages in different sizes, gauze and medical tape.

Keep basic first aid items and a first aid reference book in your survival first aid kit at home and in your bug-out bag. Lamb’s ear plant

The lamb’s ear plant is a functional resource.The plant can be used as a natural bandage andboasts antiseptic, anti-inflammatory and antibacterial qualities. (Related: 8 Ways to deal with chronic pain while prepping.) Midwifery book

If there is any chance that an adult woman living in your house could become pregnant, you will need a midwifery or birthing reference book.

Study the book well and do your research so you can offer help when seeking immediate medical care is not possible. Teas

Like essential oils, herbal teas can address different issues like drowsiness, insomnia and an upset stomach. Teas can also help boost your vitamin intake.

Chamomile tea

Chamomile tea has calming effects and is frequently used as a natural sleep aid. According to studies, chamomile tea can help improve sleep quality in older adults and postpartum women. Experts also suggest thatchamomile has antibacterial, anti-inflammatory and liver-protecting effects.

Echinacea tea

Echinacea tea may help prevent and treat the common cold. Research shows that echinaceacan boost the immune system, which could help your body fight infections.

Ginger tea

Ginger tea contains disease-fighting antioxidants and is a common remedy for nausea.

Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy. Gingeralso helps relieve nausea caused by cancer treatments and surgery.

According to studies, ginger may help relieve indigestion, prevent stomach ulcers and reduce pain associated with menstruation.

Hibiscus tea

Hibiscus tea is known for its bold color and unique flavor.

Some studies suggest that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure. Taking hibiscus tea extractcan also significantly decrease oxidative stress.

If you are not used to drinking hibiscus tea, consult a natural health practitioner for proper usage asit may interact with your medications.

Lemon balm tea

Lemon balm tea has a light, lemony flavor andmay offer some health benefits.

According toa small study, drinking lemon balm tea can help witharterial stiffness (a risk factor for heart disease), stroke and mental decline.

Research alsosuggests that drinking lemon balm tea could increase the bodys natural antioxidant enzymes, which helpprotect against oxidative damage.

Another review showed that lemon balm could help improve symptoms of depression and anxiety without serious side effects.

Peppermint tea

While peppermint tea is often used to support digestive health, it also has antioxidant, anticancer, antibacterial and antiviral properties.

Researchhas found that peppermint oil can help relieve nausea, indigestion, stomach pain and other symptoms of irritable bowel syndrome (IBS). Vitamin E ointment

A vitamin E ointment can helptreat skin rashes. Vodka

You can check guides and recipes online to learn how to infuse vodka with different medicinal herbs or plants to make tonics. A hot pepper tonic canhasten recovery from colds and congestion. How to do a skin patch test and why you need to test for skin irritation

If it is your first time usingnatural remedies, perform a skin patch test to check for skin irritation. Always test a small amount of diluted essential oils or salves on a small area of skin before using it on a larger area.

If you notice any redness, discomfort or itching, stop using it and thoroughly wash the area with soap and water. If the skin irritation persists, consult a healthcare professional. When to see a doctor

While a natural medicine kit can be useful for treating common aches, pains and minor ailments, it’s important to know when to seek medical attention from a doctor.

If you or someone you’re treating experiences severe or worsening symptoms, consult a doctor immediately. A doctor’s expertise is essential for diagnosing and treating more serious conditions, ensuring that proper medical care is provided when necessary.

Your natural medicine kit will be a valuable complement to conventional healthcare, especially during a long-term survival scenario when it is impossible to buy or access medicinal supplies.

However, knowing the limits of self-care and recognizing when expert medical guidance is needed is important for your well-being, particularly when dealing with severe injuries and health conditions.

Watch this video outlining four reasons to start using lavender essential oil for aromatherapy.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Survival first aid: How to handle different trauma scenarios.

Homesteading 101: How to start your own medicinal herb garden.

Feeling the sniffles? Check out these herbs for allergy relief.

Sources include:

TheSurvivalMom.com

WomensHealthMag.com

Healthline.com

Brighteon.com
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Lisa Riley reacts to Peter Kay’s ‘upsetting’ gig jibe

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Lisa Riley reacts to Peter Kay's 'upsetting' gig jibe

Lisa Riley has reacted to reports that Peter Kay likened a heckler to her, insisting she’s “not offended”.

The Bolton comedian was performing his Manchester gig on Saturday night when a woman was removed by security guards after shouting “We love you Peter”. Kay is said to have likened her to Riley as she was being taken out.

The audience member has said she is “annoyed and upset” about the comments.

“To go to a show and feel like you’re having the mick taken out of you because of your weight, I was just a bit shocked,” she told the Manchester Evening News.

“The whole arena was laughing, I think they thought it was part of the show but there was a nastiness to his voice. It was like he was trying to get the crowd against me – it just wasn’t nice, to be honest.”

Riley, 48, is best known for playing Mandy Dingle in Emmerdale and also fronted You’ve Been Framed in the late 1990s and early 2000s.

Appearing to respond to her impromptu mention during the show, Riley posted a picture on Instagram on Monday which read: “Keep calm and laugh”. She added the message: “It’s a laugh, it’s funny!!!”

She then followed it up on Tuesday with a post on Instagram which said: “Please draw a line under this now. I am not offended, never was offended. I love Peter Kay to pieces. Laughter is my favourite medicine”.

Kay was also understood to have thrown two men out of the same gig after one repeatedly shouted “garlic bread,” which is one of Kay’s catchphrases.

Kay told ITV’s Good Morning Britain he had taken action against hecklers as they were ruining the show for others, and it was “no longer fair” to the other audience members.

In response to his likening of one audience member to Riley, he said in a statement to the show: “I didn’t realise it was an insult. She did look remarkably like Lisa Riley, I didn’t realise that was an insult”.

One audience member told the Manchester Evening News that Kay had “shouted” at the hecklers for “a good three to five minutes” during the show.

They said the audience was mixed in their reaction: “Some couldn’t believe it and were obviously annoyed and others were laughing, either thinking it was part of the show or going along with it.”

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Kay, 51, who has been performing his record-breaking Better Late Than Never Again tour since 2022, recently performed his 100th show at the AO Arena – the same venue the three hecklers were expelled from.

Tickets to watch the show start at £35, but go up to about £350 for top-notch seats.

Sky News has contacted representatives for Kay for comment.

Kay is currently scheduled to perform his tour into spring 2026.

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Mayor says death of British couple in French village may be linked to ‘problem from past’

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Mayor says death of British couple in French village may be linked  to 'problem from past'

The deaths of a British couple in rural France could be linked to a “problem from the past or somewhere far away,” according to a local mayor.

Andrew Searle, 62, and Dawn Searle, 56, are reported to have been found dead by a German friend, who lives nearby, after Mr Searle didn’t arrive for one of their regular dog walks.

The couple moved to the hamlet of Les Pesquies around a decade ago and were married in 2023 in the nearby town of Villefranche-de-Rouergue, by the mayor Jean-Sebastien Orcibal, who is also their neighbour.

The local mayor Jean-Sebastien Orcibal
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Local mayor Jean-Sebastien Orcibal

Speaking to Sky News from the town hall in which he conducted the couple’s wedding ceremony, he said: “It doesn’t seem like the problem comes from here because when we knew them and saw them living here they were very happy, very friendly and didn’t seem to have any problems.

“The problem seems to come from the past or somewhere far away.

“It’s an isolated act, it’s very independent. It doesn’t say that it’s a very dangerous territory, in fact, it’s very peaceful and that’s why probably Andy and Dawn chose to live here, because it’s very peaceful.

“Now, did their past come back and get them? That’s another story. That’s totally different from where we are. It could’ve happened anywhere.”

Investigators are reportedly looking at whether the British couple was killed during a burglary, but all lines of inquiry – including murder-suicide or potential links to Mr Searle’s previous work as an organised crime financial investigator in the UK – are open.

A LinkedIn profile in his name says he retired in 2015 after working for Barclays and Standard Life, and was “enjoying life in rural France”.

His page talks about “over 20 years experience specialising in Financial Crime Prevention (AML, Fraud and Anti-Bribery) with a high profile in the industry and an extensive network of contacts”.

Neighbours described them as a happy couple, who have fully integrated into rural French life and hold an annual party for villagers.

Local bakery cover the deaths of the couple
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A local bakery featuring a news poster reporting on the death of the couple

Newspapers covering the deaths of the couple in a local bakery
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Newspapers covering the deaths of the couple in a local bakery in Villefranche-de-Rouergue

Ms Searle’s hairdresser said she was due to see her for her monthly appointment next week and would also regularly see her at their Pilates class.

“She was really a very alive woman, she would come and bring some positive energy when she arrived in the room. She was a ball of positive energy,” she said.

She said Ms Searle would talk a lot about her children, who she would visit without her husband.

Ms Searle’s son, the country musician and former Hollyoaks star Callum Kerr, said in an Instagram statement on Saturday that he and his sister Amanda Kerr and Mr Searle’s two children, Tom and Ella Searle, were grieving.

Andrew and Dawn Searle's home
Image:
Andrew and Dawn Searle’s home in France

A police officer outside Andrew and Dawn Searle's home in France
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A police officer outside Andrew and Dawn Searle’s home in France

“She was always very joyful and happy,” the hairdresser said.

“She didn’t talk about any financial problems, I don’t think she has financial problems.

“She would say, ‘with Andy we did this, we did that’. She didn’t seem to have a problem with her husband.

“It’s really shocking and difficult to understand.”

The couple lived in a hamlet just outside Villefranche-de-Rouergue (pictured). Pic: Google
Image:
The couple lived in a hamlet just outside Villefranche-de-Rouergue (pictured). Pic: Google

Ms Searle’s body was reportedly found outside their home with a head injury, with jewellery found scattered nearby, while Mr Searle’s body was discovered inside the house hanged and gagged, according to local media.

But the reports have not been officially confirmed.

The public prosecutor Nicolas Rigot-Muller, who is leading the investigation, previously said that while both “died violent deaths… all hypotheses remain open”.

A Foreign Office spokesperson said: “We are supporting the family of a British couple who died in France and are liaising with the local authorities.”

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Warren Gatland leaves role as Wales rugby head coach with immediate effect

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Warren Gatland leaves role as Wales rugby head coach with immediate effect

Warren Gatland is leaving his role as Wales rugby head coach with immediate effect.

The 61-year-old was in charge of the national team between 2007 and 2019, before returning to the post in 2022.

He is Wales‘s longest-serving head coach and arguably the most successful in the Welsh Rugby Union’s (WRU) history, with a gate at Cardiff‘s Principality Stadium renamed “Gatland’s Gate” in honour of him in 2019.

But pressure has been growing on Gatland amid a record string of defeats for his Welsh side – 14 losses in a row.

The WRU confirmed on Tuesday that Gatland will be replaced by Cardiff Rugby head coach Matt Sherratt on an interim basis.

Warren Gatland during the 2025 Six Nations official launch.
Pic: Reuters
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Warren Gatland during the 2025 Six Nations official launch. Pic: Reuters

The team had a disappointing autumn international series, including losing to Fiji at home in Cardiff for the first time.

The team also suffered the indignity of picking up the wooden spoon in last year’s Six Nations championship for the first time since 2003, and are yet to win a game at this year’s tournament.

Wales failed to score in this year’s opening match, losing to France 43-0, before going on to lose to Italy 22-15 on Saturday.

Gatland returned to Welsh rugby union after succeeding fellow New Zealander Wayne Pivac as Wales head coach.

He also served as head coach for three British and Irish Lions tours in 2013, 2017, and 2021.

In his original stint as Wales head coach, Gatland oversaw four Six Nations victories – including three grand slams, when Wales won every game they played.

Gatland reached out to WRU chief executive Abi Tierney on Monday to discuss his future.

Ms Tierney said Gatland and the union agreed that making the change now – part way through the Six Nations championship – was “in the best interests of the Wales squad”.

She said the WRU was grateful to Gatland “for all he has done for the game in Wales”.

“He remains our longest-serving and most decorated head coach in terms of the silverware he has won,” she added.

Matt Sherratt.  File pic: PA
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Matt Sherratt will take charge of the Welsh team for the rest of the Six Nations. File pic: PA

‘Time for a change’

Gatland thanked the WRU for “affording [him] the time and resource to try to turn things around for this 2025 tournament”.

“We have worked hard, we have a talented young squad that is developing and have been desperate to turn potential into results but now is the right time for a change,” he added.

Sherratt will oversee Wales for the rest of the tournament, before a permanent replacement is named ahead of fixtures in Japan in the summer.

Speaking ahead of this year’s Six Nations championship, Gatland told critics to “write us off at your peril”.

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Gatland is not the first departure from the WRU in recent months, after the WRU’s executive director of rugby quit in December.

When he stepped down, Nigel Walker said it was “right” that he was “judged on performances on the pitch”.

He said: “Both of our senior teams have found the last 12 months extremely difficult and therefore I believe now is the right time for me to step down”.

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