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An essential component when it comes to building your preparedness arsenal is stocking up on over-the-counter (OTC) drugsthat effectively address a wide range of medical issues from alleviating allergies and pain, managing respiratory and intestinal infections and tackling various other ailments.

It is worth noting that there arenatural alternatives to OTCdrugs whenSHTF events disrupt their availability. Explore some of the key options you can stockpile. Analgesics

Affordable and available in every pharmacy, acetaminophen, ibuprofen and aspirin are OTC analgesics that relieve minor pain from headaches, muscle aches, toothaches and menstrual cramps and reduce fever as well. Ibuprofen and aspirin are both classified as nonsteroidal anti-inflammatory drugs (NSAIDs).

Here are some natural alternatives to analgesics:

Ginger. Although this spice is often administered to stop nausea and vomiting, it is also effective when it comes to pain relief. Ginger is both an analgesic that has some powerful anti-inflammatory compounds, and an antioxidant that acts to fight pain on a cellular level. Ginger works for everything from headaches to muscle aches, menstrual cramps to joint pain. Try some ginger tea with honey rather than ibuprofen for your next headache.

Cayenne pepper. These spicy little veggies are one of Mother Nature’s most healing substances and are great at pain relief. The effective ingredient in cayenne pepper, capsaicin, stops the body from making “substance P” the neuropeptide that sends pain signals to your brain.

Turmeric. Turmeric has become a popular “cure all” but it has actually been used for thousands of years. Turmeric works the same way as cayenne pepper as it stops substance P from reaching the brain and signaling pain. Turmeric is a super powerful anti-inflammatory, as well, so it works well for stopping arthritis and other types of joint pain.

Eugenol. Eugenol is a chemical that is found in cloves, nutmeg, bay leaf, basil and cinnamon. Cloves are a common remedy to stop toothaches, but these can help with other types of pain as well. Eugenol inhibits the COX-2 enzyme, which is the enzyme that initiates the inflammation process. Taking essential oils that contain eugenol can naturally stop inflammation and pain.

Omega-3s. Flax seed oil, cod liver, chia, hemp and fish oils are a very reliable defense against pain, especially for those with neck or back pain, and those suffering from arthritis. The omega-3 fatty acids that are found in these oils break down prostaglandin, which is a pro-inflammatory hormone. Studies have found that consuming omega-3s cut the amount of NSAID use by as much as two-thirds for those with neck or back pain and as much as one-third for those suffering from arthritis pain. Antibiotics

OTC antibiotic ointments are applied to the site of the injury to prevent infection. However, its important to note that triple antibiotic ointment is not sufficient for curing deep infections; oral or intravenous antibiotics are required in such cases. Immediate application of the ointment after an injury significantly reduces the risk of infection. Apply the ointment three to four times a day. (Related: Survival medicine: 14 Natural alternatives to antibiotics.)

Here are some affordable, effective and safe natural antibiotics you can use.

Garlic. Cultures across the world have long recognized garlic for its preventive and curative powers. Research has found that garlic can be an effective treatment against many forms of bacteria, including Salmonella and Escherichia coli. Garlic has even been considered for use against multi-drug-resistant tuberculosis.

Honey. Since the time of Aristotle, honey has been used as an ointment that helps wounds to heal and prevents or draws out infection. The antibacterial effects of honey are usually attributed to its hydrogen peroxide content. But manuka honey can still fight off bacteria, even though it has a lower hydrogen peroxide content. Healthcare professionals today have found it helpful in treating chronic wounds, burns, ulcers, bedsores and skin grafts.

Oregano. Some believe that oregano boosts the immune system and acts as an antioxidant. It may have anti-inflammatory properties.

While researchers have yet to verify these claims, some studies show that oregano is among the more effective natural antibiotics, particularly when it is made into an oil. Antidiarrheals

Given the high likelihood of food and water contamination issues in the aftermath of a disaster, loperamide is an essential medication to include in your survival medicine cabinet as an antidiarrheal.

The usual dosage is two tablets (4 mg) after the first loose bowel movement, followed by one tablet (2 mg) after each subsequent loose bowel movement. The maximum intake within 24 hours should not exceed four tablets (8 mg). Additionally, consider stocking rehydration salts, a vital mix of electrolytes that can be added to water to restore balance.

Here are some powerful medicinal plants for treating diarrhea that doesn’t require a trip to the pharmacy and OTC medications:

Guava. All varieties of this medicinal plant are an excellent source of vitamin C, dietary fiber, flavonoids, tannins, saponins, phenols, pectin, carotenoids, triterpenes, lectins, essential oils, vitamin A and fatty acids. The leaves, fruits and bark of the guava tree have been considered effective for medicinal purposes traditionally for treating gastroenteritis, diarrhea and other digestive problems has been proven in various clinical studies. The efficacy of guava leaf extract in diarrhea, gastroenteritis and dysentery treatment is also attributed to its antibacterial properties.

Guava leaves extract also helps to soothe the intestinal smooth muscle, thus hindering the chemical processes present in diarrhea. This soothing nature of the guava leaves extracts facilitates the easy re-absorption of water in the intestines.

Soursop. This evergreen has been recorded as among the list of valuable fruits that are highly beneficial to human health. Both the soursop drink and pulp have been reported to contain reasonable amounts of vitamins, minerals and nutrients that are health-promoting. Both the leaves, stems and barks are equally medicinal in nature.

The fruit and leaves can be used for treating gastrointestinal diseases such as stomach pains and diarrhea. The leaves can be squeezed and decocted in hot water, which is taken as an herbal remedy for stopping diarrhea.

Yarrow. This perennial plant that produces one or multiple stems contains tannins thus effective for stopping diarrhea and dysentery. Yarrow’s sterile and anti-inflammatory features make it effective for treating diarrhea. The yellow yarrow flowers can be infused and taken as a tea.

Visit EmergencyMedicine.newsfor more stories like this.

Watch the following video to learn about medicines worth their weight in gold post-collapse.

This video is from the JRoseland channel on Brighteon.com. More related stories:

Plant-based antimicrobial compounds offer a variety of alternatives to an over-dependence on toxic synthetic antibiotics that are increasingly less effective.

Herbal medicine cabinet: 9 Herbs for wound care.

6 Herbal salves for your prepper medicine cabinet.

6 Tree bark remedies you can use as survival medicine.

Sources include:

PreppersWill.com

NaturalOn.com

MedicalNewsToday.com

Brighteon.com
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Post Office scandal: Daughter has had ‘panic attacks’ since mum was accused of stealing

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Post Office scandal: Daughter has had 'panic attacks' since mum was accused of stealing

The daughter of a Post Office victim has told Sky News she suffered “dark thoughts of suicide” in the years after her mother was accused of stealing.

Kate Burrows was 14 years old when her mother, Elaine Hood, was prosecuted and subsequently convicted in 2003.

The first public inquiry report on the Post Office – examining redress and the “human impact” of the scandal – is due to be published today.

“I’ve suffered with panic attacks from about 14, 15 years old, and I still have them to this day,” Kate said.

“I’ve been in and out of therapy for what feels like most of my adult life and it absolutely categorically goes back to [what happened].”

Kate and Rebecca with their mother, Elaine
Image:
Kate and Rebecca with their mother, Elaine

Kate, along with others, helped set up the charity Lost Chances, supporting the children of Post Office victims. She hopes the inquiry will recognise their suffering.

“It’s important that our voices are heard,” she said. “Not only within the report, but in law actually.

More on Post Office Scandal

“And then maybe that would be a deterrent for any future cover-ups, that it’s not just the one person it’s the whole family [affected].”

Her sister, Rebecca Richards, who was 18 when their mother was accused, described how an eating disorder “escalated” after what happened.

“When my mum was going through everything, my only control of that situation was what food I put in my body,” she said.

Elaine Hood with her husband
Image:
Elaine with her husband

She also said that seeing her mother at court when she was convicted, would “stay with me forever”.

“The two investigators were sat in front of my dad and I, sniggering and saying ‘we’ve got this one’.

“To watch my mum in the docks handcuffed to a guard… not knowing if she was going to be coming home… that is the most standout memory for me.”

The sisters are hoping the inquiry findings will push Fujitsu into fulfilling a promise they made nearly a year ago – to try and help the children of victims.

Rebecca Richards and Kate Burrows
Image:
The siblings were teenagers when their mum was unfairly prosecuted

Last summer, Kate met with the European boss of the company, Paul Patterson, who said he would look at ways they could support Lost Chances.

Despite appearing at the inquiry in November last year and saying he would not “stay silent” on the issue, Kate said there has been little movement in terms of support.

“It’s very much a line of ‘we’re going to wait until the end of the inquiry report to decide’,” she said.

“But Mr Patterson met us in person, looked us in the eye, and we shared the most deeply personal stories and he said we will do something… they need to make a difference.”

Please use Chrome browser for a more accessible video player

2024: Paula Vennells breaks down in tears

Fujitsu, who developed the faulty Horizon software, has said it is in discussions with the government regarding a contribution to compensation.

The inquiry will delve in detail into redress schemes, of which four exist, three controlled by the government and one by the Post Office.

Victims of the scandal say they are hoping Sir Wyn Williams, chair of the inquiry, will recommend that the government and the Post Office are removed from the redress schemes as thousands still wait for full and fair redress.

A Department for Business and Trade spokesperson said they were “grateful” for the inquiry’s work, describing “the immeasurable suffering” victims endured and saying the government has “quadrupled the total amount paid to affected postmasters”, with more than £1bn having now been paid to thousands of claimants.

Anyone feeling emotionally distressed or suicidal can call Samaritans for help on 116 123 or email jo@samaritans.org in the UK. In the US, call the Samaritans branch in your area or 1 (800) 273-TALK

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Post Office scandal: Daughter has had ‘panic attacks’ since mum was accused of stealing

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Post Office scandal: Daughter has had 'panic attacks' since mum was accused of stealing

The daughter of a Post Office victim has told Sky News she suffered “dark thoughts of suicide” in the years after her mother was accused of stealing.

Kate Burrows was 14 years old when her mother, Elaine Hood, was prosecuted and subsequently convicted in 2003.

The first public inquiry report on the Post Office – examining redress and the “human impact” of the scandal – is due to be published today.

“I’ve suffered with panic attacks from about 14, 15 years old, and I still have them to this day,” Kate said.

“I’ve been in and out of therapy for what feels like most of my adult life and it absolutely categorically goes back to [what happened].”

Kate and Rebecca with their mother, Elaine
Image:
Kate and Rebecca with their mother, Elaine

Kate, along with others, helped set up the charity Lost Chances, supporting the children of Post Office victims. She hopes the inquiry will recognise their suffering.

“It’s important that our voices are heard,” she said. “Not only within the report, but in law actually.

More on Post Office Scandal

“And then maybe that would be a deterrent for any future cover-ups, that it’s not just the one person it’s the whole family [affected].”

Her sister, Rebecca Richards, who was 18 when their mother was accused, described how an eating disorder “escalated” after what happened.

“When my mum was going through everything, my only control of that situation was what food I put in my body,” she said.

Elaine Hood with her husband
Image:
Elaine with her husband

She also said that seeing her mother at court when she was convicted, would “stay with me forever”.

“The two investigators were sat in front of my dad and I, sniggering and saying ‘we’ve got this one’.

“To watch my mum in the docks handcuffed to a guard… not knowing if she was going to be coming home… that is the most standout memory for me.”

The sisters are hoping the inquiry findings will push Fujitsu into fulfilling a promise they made nearly a year ago – to try and help the children of victims.

Rebecca Richards and Kate Burrows
Image:
The siblings were teenagers when their mum was unfairly prosecuted

Last summer, Kate met with the European boss of the company, Paul Patterson, who said he would look at ways they could support Lost Chances.

Despite appearing at the inquiry in November last year and saying he would not “stay silent” on the issue, Kate said there has been little movement in terms of support.

“It’s very much a line of ‘we’re going to wait until the end of the inquiry report to decide’,” she said.

“But Mr Patterson met us in person, looked us in the eye, and we shared the most deeply personal stories and he said we will do something… they need to make a difference.”

Please use Chrome browser for a more accessible video player

2024: Paula Vennells breaks down in tears

Fujitsu, who developed the faulty Horizon software, has said it is in discussions with the government regarding a contribution to compensation.

The inquiry will delve in detail into redress schemes, of which four exist, three controlled by the government and one by the Post Office.

Victims of the scandal say they are hoping Sir Wyn Williams, chair of the inquiry, will recommend that the government and the Post Office are removed from the redress schemes as thousands still wait for full and fair redress.

A Department for Business and Trade spokesperson said they were “grateful” for the inquiry’s work, describing “the immeasurable suffering” victims endured and saying the government has “quadrupled the total amount paid to affected postmasters”, with more than £1bn having now been paid to thousands of claimants.

Anyone feeling emotionally distressed or suicidal can call Samaritans for help on 116 123 or email jo@samaritans.org in the UK. In the US, call the Samaritans branch in your area or 1 (800) 273-TALK

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Padres slugger Machado gets 2,000th career hit

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Padres slugger Machado gets 2,000th career hit

SAN DIEGO — Manny Machado of the San Diego Padres got his 2,000th career hit Monday night against the Arizona Diamondbacks with a sharp single off the glove of diving shortstop Geraldo Perdomo.

The milestone hit came off Arizona starter Zac Gallen leading off the fourth inning. Machado received a standing ovation from the crowd at Petco Park, where he has been a fan favorite since he joined the Padres as a free agent in 2019.

The All-Star slugger singled to left field in the first inning for his 1,999th hit and then hit a solo home run in the eighth for his 2,0001st hit. The three-hit performance wasn’t enough to lift San Diego, however, as it fell 6-3.

Machado became the fifth active player and 297th all time to reach the milestone. He is the 12th player to have 350 homers and 2,000 hits by his age-32 season or younger.

“Literally, hat’s off. It’s quite an accomplishment,” Padres manager Mike Shildt said after the loss on 97.3 The Fan. “To have done it, as soon as he’s done it in his career, speaks volumes. … I’m so happy for him. He’s earned it all.”

Machado made his debut with Baltimore in 2012 and had 977 hits with the Orioles before being traded to the Los Angeles Dodgers on July 18, 2018. He had 73 hits with the Dodgers before signing as a free agent with the Padres on Feb. 21, 2019.

He has 950 hits with the Padres, which ranks fifth on the franchise list. Hall of Famer Tony Gwynn had 3,141 in his 20-season career.

Machado was voted the starting third baseman for the National League All-Star team this season.

The Associated Press contributed to this story.

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