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Many lifestyle and medical factors can cause low energy. Some of these are unique to men or are more common in men than women.

Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet.

Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.

In this article, we look at possible causes of low energy levels in men, and how they can increase their energy levels. Symptoms of low energy Share on Pinterest Difficulty concentrating can occur alongside low energy levels.

A person experiencing low energy may feel tired all the time and may be unable to complete basic tasks without feeling worn out or exhausted.

Other symptoms associated with low energy or fatigue include:feeling sleepy during the daybrain fog, or difficulty concentratinglack of motivation

For more research-backed information and resources for mens health, please visit our dedicated hub.Was this helpful? Causes of low energy in men

There are several reasons why a man might have low energy or chronic fatigue.

Below, we discuss possible reasons why a man may be experiencing low energy levels.1. Diet

A poor diet or nutritional deficiencies may cause people to have low energy levels.

A healthful diet containing plenty of vegetables, whole grains, and proteins can boost a mans energy levels.

Eating a diet that is lacking in major nutrients, or one that does not contain enough calories can cause fatigue or low energy.

Having these shortages is especially common in younger men who may be exercising a lot or weight lifting, or in older men who are not eating enough or are having issues with malnutrition.2. Exercise patterns

People may notice that their energy levels decrease after they spend a long time without exercising. Exercise increases adrenaline and energy levels.

Over time, a lack of exercise can cause the muscles to become weaker, which can cause fatigue after doing basic activities.

Too much exercise can also lead to fatigue. Finding the correct balance for optimal energy levels is important.3. Low testosterone

Testosterone is the primary male sex hormone. It plays an essential role in mental and physical energy levels.

As men age, the amount of testosterone that their body produces naturally declines.

Low testosterone levels, also called male hypogonadism, can cause low energy levels, fatigue, and depression in men. Male hypogonadism becomes more common as a man gets older.

Other symptoms of low testosterone includereduced energy and staminadepressionirritabilitydifficulty concentratinganemiahot flusheserectile dysfunctioninfertilitydecrease in beard and body hair growthdecrease in muscle massdevelopment of breast tissue called gynecomastialoss of bone mass called osteoporosis4. Sleep apnea Share on Pinterest Sleep disorders can cause low energy levels.

Sleep apnea is a sleep disorder where a persons breathing is interrupted during sleep. They may stop breathing for around 10 seconds at a time and multiple times each night.

Sleep apnea is more common in men than women and in people who are overweight.

The main symptom of sleep apnea is excessive sleepiness during the day. Other symptoms include:restless sleeploud snoringmorning headachestrouble concentratingirritabilityanxiety or depression

These symptoms do not always signal sleep apnea. If a person suspects that they have sleep apnea, they should speak to a doctor, as left untreated, this condition can be life-threatening5. Insomnia

Insomnia and other sleep problems can cause low energy in men. Though more common in older adults, insomnia can affect men of any age.

There are many different causes of insomnia, including physical, emotional, and psychological reasons.6. Depression

Depression is a medical condition that affects a large number of men. The symptoms of depression may be different in men and women.

Men with depression may feel as though they have very low energy. They can lose interest in areas of their life, such as work, family, or hobbies.

Depression in men can cause the following symptoms:sadness and irritabilityanger or aggressiontrouble sleepingdifficulty concentratingdifficulty performing daily tasksproblems with sexual desire and performancewithdrawing from friends and family

Men are less likely than women to acknowledge, talk about, and seek treatment for depression. However, it is necessary to tackle these emotions by talking to a loved one or doctor and seeking treatment.7. Anemia

Iron-deficiency anemia is a common nutritional deficiency caused by a lack of iron.

While it is also found in women, bleeding in the gastrointestinal tract in men, such as from an ulcer or gastritis, is the most common cause of this type of anemia.8. Thyroid disorders

The thyroid gland produces hormones that control the bodys metabolism and other essential functions. When the thyroid gland is not producing enough of certain hormones, it causes a condition known as hypothyroidism.

Women are much more likely to have hypothyroidism, but men of all ages can also develop this condition.

Symptoms of thyroid disorders include:fatiguebrain fogchanges in appetiteintolerance to the cold9. Medical conditions

There are several medical conditions and associated factors that can also cause fatigue.

Among the most common are:diabetesheart diseasesome medications How men can increase energy levels Share on Pinterest Regular gentle exercise can help boost energy levels.

Low energy may arise when someone is under significant stress, is exercising too much or too little, or has a poor diet. When these are the causes, people should find that simple lifestyle changes cause a significant boost in their energy levels.

Any man who is consistently experiencing these symptoms should see their doctor to rule out any underlying health conditions.

In many cases, people can use the following methods to boost their daily energy levels:Diet

Eating too many processed, high-fat, or high-sugar foods can cause nutritional deficiencies and fatigue. People should try always to make sure they are meeting their daily nutritional requirements.

Eating healthful, energy-rich foods can help boost energy levels. A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy.Exercise

Physical activity increases hormone levels, including testosterone and adrenalin, which will give a person a boost of energy.

It can be more challenging to find the motivation to exercise when energy levels are low, but the health benefits of exercise are great.

Try starting with gentle exercises, such as taking a walk, and building from there.

Over time, a regular exercise regimen can increase energy levels and decrease fatigue. Regular exercise can also improve sleep quality and help a person to get more rest.Sleep

Many people do not get enough sleep or enough good quality sleep. Devoting more time and energy to getting enough sleep and good sleep hygiene, such as keeping a regular bedtime, can greatly improve a persons energy levels.

People should aim to get 78 hours of good sleep each night.Water

The body needs plenty of water to stay fueled. Dehydration can decrease energy levels and cause fatigue. It is easy for men to become dehydrated, particularly if they are older or very active adults.

Try carrying a water bottle and drinking frequently to stay hydrated, especially in warm weather or when doing exercise. Summary

It is normal for men to feel tired or have low energy levels occasionally, though low energy can get in the way of a persons daily life. Some causes of low energy are specific to men or are more likely to occur in men.

In many cases, men can improve their energy levels by making simple lifestyle changes, such as changing their exercise, sleep, or dietary habits. If these changes do not help, men should talk to a doctor to rule out more serious causes.

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Menendez brothers denied parole – but they could still taste freedom

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Menendez brothers denied parole - but they could still taste freedom

The Menendez brothers, who were sentenced to life for killing their parents in their Beverly Hills mansion in 1989, have both been denied parole.

Lyle Menendez, 56, and his 53-year-old brother Erik have spent 35 years behind bars for the shotgun murders of their father and mother, Jose and Kitty Menendez.

The brothers have claimed that their parents abused them and have argued that the killings were an act of self-defence.

A Netflix drama series about the brothers called Monsters, which aired in September 2024, thrust them back into the spotlight and led to renewed calls for their release, including from their family.

A long-delayed resentencing hearing offered them a path to freedom for the first time since their incarceration.

However, their release from prison is still a long way off – and far from guaranteed.

Parole denied but still possible

Lyle Menendez was denied parole on 22 August after making his first appeal for release. A judge recently reduced both his and his brother’s sentences, making them eligible for parole.

The decision came a day after his brother Erik Menendez was also denied parole by a panel of California commissioners.

A panel of two commissioners recommended that Lyle not be released for three years, after which he will be eligible to apply for parole again.

The panel concluded there were still signs that Menendez would pose a risk to the public if released from custody, despite noting that a psychologist found that he is at “very low” risk for violence upon release.

Lyle Menendez appears before the parole board at the Richard J. Donovan Correctional Facility in San Diego. Pic: AP
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Lyle Menendez appears before the parole board at the Richard J. Donovan Correctional Facility in San Diego. Pic: AP

During the hearing, Menendez cried and took sole responsibility for the murders, saying in his closing remarks: “I will never be able to make up for the harm and grief I caused everyone in my family.”

While speaking to the panel on Friday, Menendez said his father physically abused him by choking, punching and hurting him using a belt.

“I was the special son in my family,” he said. “My brother was the castaway. The physical abuse was focused on me because I was more important to him, I felt.”

He also said his mother sexually abused him, but appeared uncomfortable discussing this when asked by the panel why he did not disclose it during a risk assessment earlier this year.

When asked whether the murders were planned, Menendez said: “There was zero planning. There was no way to know it was going to happen Sunday.”

He also described buying the guns used in the murder as “the biggest mistake”, and told the panel: “I no longer believe that they were going to kill us in that moment. At the time, I had that honest belief.”

What does the resentencing mean?

Before leaving his role in December, former Los Angeles district attorney (DA) George Gascon asked LA County Superior Court Judge Michael Jesic to review the brothers’ convictions.

During the resentencing on 13 May, he gave them a revised sentence of 50 years to life, making them immediately eligible for youth parole under California’s youthful offender law because they committed the crime while under the age of 26.

The judgment was based on whether the pair had been rehabilitated based on their behaviour in prison.

Joseph Lyle Menéndez and Erik Galen Menéndez. Pics: Richard J. Donovan Correctional Facility
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Joseph Lyle Menéndez and Erik Galen Menéndez. Pics: Richard J. Donovan Correctional Facility

The brothers’ case highlighted some of their achievements behind bars: attaining several degrees and contributing to the community.

It listed a prison “beautification programme” Lyle Menendez started called GreenSpace as one example, and added that both brothers had received low-risk assessment scores, with Lyle apparently not being involved in a single fight during his time in jail.

The brothers’ attorneys pushed for the judge to resentence the brothers to manslaughter, which would have allowed them to be immediately released, but he gave them a revised murder sentence instead.

Handing them the new sentence, Judge Jesic said: “I do believe they’ve done enough in the past 35 years, that they should get that chance.”

The resentencing hearing had faced lengthy delays due to the judge needing to review a large number of files, as well as the LA wildfires in January.

There was also a turnover in the DA’s office, with liberal leaning Gascon replaced by the more conservative Nathan Hochman, who repeatedly attempted to have the resentencing hearing thrown out.

Emotional testimony in court from brothers and family members

The brothers appeared at the proceedings in Los Angeles County Superior Court via video feed from prison in San Diego.

“I killed my mum and dad. I make no excuses and also no justification,” Lyle said in a statement to the court. “The impact of my violent actions on my family… is unfathomable.”

Erik also spoke about taking responsibility for his actions and apologising to his family.

He said: “You did not deserve what I did to you, but you inspire me to do better.”

The brothers chuckled when one of their cousins, Diane Hernandez, told the court that Erik received A+ grades in all of his classes during his most recent semester in college.

Anamaria Baralt, another cousin of the brothers, told the court they had repeatedly expressed remorse for their actions.

“We all, on both sides of the family, believe that 35 years is enough. They are universally forgiven by our family,” she said.

Attorney Mark Geragos hugs Anamaria Baralt, cousin of Erik and Lyle Menendez, after the brothers' resentencing hearing. Pic: AP
Image:
Attorney Mark Geragos hugs Anamaria Baralt, cousin of Erik and Lyle Menendez, after the brothers’ resentencing hearing. Pic: AP

The defence also called a former judge and a former fellow inmate to the witness stand to testify that the brothers were not only rehabilitated, but also helped others. Prosecutors cross-examined the witnesses but didn’t call any of their own.

Former judge Jonathan Colby, who said he considered himself tough on crime, told the court that spending time with the brothers and witnessing their growth made him believe in rehabilitation.

Anerae Brown, who previously served time in prison alongside the brothers, cried as he testified about how they helped him heal and eventually be released through parole.

“I have children now,” he said. “Without Lyle and Erik I might still be sitting in there doing stupid things.”

The judge said he was particularly moved by a letter from a prison official who supported resentencing, something the official had never done for any incarcerated person in his 25-year career.

Los Angeles County prosecutors argued against the resentencing, saying the brothers have not taken complete responsibility for the crime.

The current DA Mr Hochman said he believed the brothers were not ready for resentencing because “they have not come clean” about their crimes.

Los Angeles County District Attorney Nathan Hochman. Pic: AP
Image:
Los Angeles County District Attorney Nathan Hochman. Pic: AP

His office has also said it does not believe they were sexually abused.

“Our position is not ‘no’. It’s not ‘never’. It’s ‘not yet’,” Mr Hochman said. “They have not fully accepted responsibility for all their criminal conduct.”

What happens now?

The reduced sentencing made the brothers immediately eligible for parole, but they must still appear before a state parole board, which decides on whether or not to release them from prison.

While this decision is made, the brothers will remain behind bars.

Their first hearing had to take place no later than six months from their eligibility date, according to board policy.

Erik Menendez, left, and his brother, Lyle, sit in the courtroom in 1992. Pic: AP
Image:
Erik Menendez, left, and his brother, Lyle, sit in the courtroom in 1992. Pic: AP

After their first appeal was denied, the brothers will continue to receive subsequent hearings until they are granted release.

But the brothers have another potential avenue to freedom, having appealed to California governor Gavin Newsom for clemency before they were resentenced.

Mr Newsom has the power to free them himself through clemency, and in February, he ordered the state parole board to investigate whether the brothers would pose a risk to the public.

They already have a hearing before the board scheduled for 13 June, but that one was set as part of the clemency petition.

It’s not yet clear if that hearing will serve as their formal parole hearing or if a separate one will be scheduled.

Mr Newsom can override any decision the board makes.

California governor Gavin Newsom. Pic: AP
Image:
California governor Gavin Newsom. Pic: AP

Anne Bremner, a trial lawyer in Seattle, said the brothers will be preparing for the parole board and aiming to impress upon them that they should be let out, but suggested the board members will already have a clear view.

“My guess is the parole board has been watching this and of course they’ve done these risk assessments already,” she said, adding they will know “who these two are, what their alleged crimes were and what they’ve done since the time that they were incarcerated until today.”

Potential new evidence

The brothers’ lawyers have also submitted a letter Erik wrote to his cousin as new evidence, saying it was not seen by the jury when the brothers were sentenced in 1996 and could have influenced their decision.

The letter is dated months before the murders, which they say alludes to him being abused by his father, Jose Menendez.

In the handwritten letter, Erik wrote: “I’ve been trying to avoid dad… every night, I stay up thinking he might come in.”

He also said he was “afraid” and that he needed to “put it out of my mind” and “stop thinking about it”.

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More new evidence submitted comes from Roy Rossello, a former member of the band Menudo, who alleges he was sexually assaulted by Jose Menendez as a teenager in the 1980s.

He has provided a signed declaration of his alleged rape by Jose Menendez to the brothers’ lawyers, which the lawyers say is further proof of his supposed abusive nature.

LA prosecutors filed a motion opposing the petition, but its status is unclear, and appears to have been halted while the brothers have pursued their resentencing and clemency.

What happened in the original Menendez trials?

Lyle and Erik Menendez before entering their pleas in 1990
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Lyle and Erik Menendez before entering their pleas in 1990

On 20 August 1989, Lyle and Erik Menendez shot their parents, Jose and Mary Louise “Kitty” Menendez, multiple times at close range.

The brothers, who were 21 and 18 at the time, initially told police they found them dead when they got home, but were eventually tried for their murder.

During the original trial, prosecutors accused the brothers of killing their parents for a multimillion-dollar inheritance, although their defence team argued they acted out of self-defence after years of sexual abuse by their father.

An initial attempt to try each brother individually in front of separate juries ended in a mistrial after both juries failed to reach a verdict.

In their second trial, which saw the brothers tried together, the defence claimed the brothers committed the murders in self-defence after many years of alleged physical, emotional and sexual abuse at the hands of their father, with no protection from their mother.

Lyle Menendez confers with brother Erik during trial in 1991. Pic: AP
Image:
Lyle Menendez confers with brother Erik during trial in 1991. Pic: AP

They said they had feared for their lives after threatening to expose their father.

The prosecution argued the murders were motivated by greed, and they killed their parents to avoid disinheritance.

Evidence of alleged abuse from their defence case was largely excluded from the joint trial by the judge.

In 1996, seven years after the killings, a jury found the brothers guilty, and they were convicted of first-degree murder and conspiracy to murder.

They were sentenced to life imprisonment without the possibility of parole.

But the brothers and many of their family members have continued to fight for their freedom ever since.

Although their focus of late has shifted towards the brothers’ rehabilitation in prison, their main argument in recent years has been that more evidence of Jose Menendez’s alleged abuse has come out since the last trial, and that a modern jury would have a better understanding of the impact of abuse than one 30 years ago.

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Police separate anti-immigration and anti-racism protesters across the country

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Police separate anti-immigration and anti-racism protesters across the country

Protesters have gathered across the country as groups demonstrated against asylum seeker housing and were met by anti-racism campaigners.

Demonstrations under the Abolish Asylum System slogan were held in England, Scotland and Wales, including in Bristol, Exeter, Tamworth, Cannock, Aberdeen, Mold, Perth, Nuneaton, Liverpool, Wakefield, Newcastle, Horley and Canary Wharf.

Counter-protests were also organised by campaign group Stand Up to Racism.

Police officers scuffle with demonstrators during protests at Castle Park in Bristol. Pic: PA
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Police officers scuffle with demonstrators during protests at Castle Park in Bristol. Pic: PA

In Bristol, mounted police separated the two groups in the Castle Park, with officers scuffling with protesters.

Police kept around 200 anti-immigration protesters draped in English flags away from roughly 50 Stand Up to Racism protesters in Horley, Surrey.

People take part in a protest outside the Sheraton Four Points Hotel in Horley, Surrey. Pic: PA
Image:
People take part in a protest outside the Sheraton Four Points Hotel in Horley, Surrey. Pic: PA

One man, wearing a West Ham United football shirt, was held by police as he yelled: “You’re not welcome here, you’re not welcome here, you’re not welcome here” at anti-racism protesters.

Read more:
Who says what on asylum hotels
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More on Migrant Crossings

Anti-immigration protesters also chanted: “Tommy, Tommy, Tommy, Tommy Robinson” in support of the far-right activist, whose real name is Stephen Yaxley-Lennon.

A confrontation between a protester and a counter-protester outside the Sheraton Four Points Hotel in Horley, Surrey. Pic: PA
Image:
A confrontation between a protester and a counter-protester outside the Sheraton Four Points Hotel in Horley, Surrey. Pic: PA

The anti-racism protesters chanted “say it loud, say it clear, refugees are welcome here” and held signs calling for solidarity and to “stop deportations”.

The Stand Up to Racism protesters were shepherded into a smaller area as they continued to chant: “No hate, no fear, refugees are welcome here”, which was met with “No they’re f****** not” from the other side of the street.

People inside the hotel look at protesters outside the Radisson Hotel in Perth. Pic: PA
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People inside the hotel look at protesters outside the Radisson Hotel in Perth. Pic: PA

In Perth, protesters gathered outside the Radisson Hotel.

The anti-migration protesters held up signs with slogans such as “Perth is full – empty the hotels” and “get them out”.

People take part in a counter-protest outside the Radisson Hotel in Perth. Pic: PA
Image:
People take part in a counter-protest outside the Radisson Hotel in Perth. Pic: PA

Stand Up to Racism Scotland said it had achieved “victory” in Perth, with more than 200 gathering to oppose the Abolish Asylum System demonstration.

In Liverpool, a dispersal order was issued to try and contain the protests.

Saturday’s events come amid continued tension around the use of the hotels for asylum seekers.

Regular protests had been held outside the Bell Hotel in Epping, Essex, which started after an asylum seeker housed there was charged with sexually assaulting a 14-year-old girl on 10 July.

Hadush Gerberslasie Kebatu, 38, was charged with trying to kiss a teenage girl and denies the allegations. He is due to stand trial later this month.

In the wake of those protests, Epping Forest District Council sought and won an interim High Court injunction to stop migrants from being accommodated there – a decision which the government is seeking permission to appeal.

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Want EV charging at your apartment, as an owner or a renter? Click here

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Want EV charging at your apartment, as an owner or a renter? Click here

EVs are great, and can unlock more transportation convenience with the ease of charging at home. But for apartment-dwellers, this can be a complicated conversation. So a nonprofit called Forth is here to help, through its Charge at Home program.

One of the main benefits of an electric vehicle is in the convenience of owning and charging the car in the place it spends most of its time. Instead of having to go out of your way to fuel it, you just park it at home, in the same place it spends at least 8 hours a day, and you leave the house every day with a full charge.

But this benefit only applies to those with a consistent parking space which they can easily install charging at. When talking about owners who live in apartment buildings, it can sometimes get more complicated.

While certain states have passed “right to charge” laws to give apartment-dwellers a solution for home charging, apartment charging is nevertheless a bit of a patchwork solution so far.

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And as a result of this, EV ownership among apartment renters lags behind that of single-family homeowners. It’s clear that apartments are holding back people from buying EVs, and that’s bad – lots of people live in apartments, and the gas those cars use pollutes the air just as much as any other.

Certain areas where EVs have hit a point of critical mass (namely, the large California cities) have pretty good EV ownership among renters, but it could still be better. And residents are clamoring more and more for easy EV charging in apartment communities.

So, Forth, a nonprofit advocating for equitable access to clean transportation, set up a program called Charge at Home, which is meant to connect renters, apartment building owners or other decisionmakers with resources to help install chargers at multifamily properties.

The site lets you select your situation – a resident or a decisionmaker for a new or existing multifamily development – and then gives you access to tools for your specific situation, whether you be a resident and developer.

The site houses links to help design a multifamily project, find electricians, inform you about right to charge laws or available incentives, and provide case studies, among others.

Charge at Home also hosts roundtable webinars periodically, and includes a library of past webinars with the information you need.

There are a lot of considerations for each of these projects, so it can be helpful to have someone with experience to help you go over it all. Personally, when talking to friends about getting an EV, charging considerations are usually the thing that takes up the bulk of the conversation.

So if the toolkits are still too daunting for you, Charge at Home is offering free charging consultations for multifamily developers, owners, property managers and HOAs.

The charging consultations have been made possible by funding from the Department of Energy, though that funding only runs through the end of September – so get your requests in soon. Forth may still offer consultations afterwards, but is still uncertain about funding so doesn’t want to promise anything – but the website will remain up for people to submit questions and find information, whether or not free consultations stick around.

But at the very least, as Forth points out, whether a multifamily development is interested in having EV charging at this moment or not, any developer should think about having the infrastructure, conduit and capacity ready to go for future install of EV chargers, and should consider the needs of current residents who are likely already considering EVs today.

It’s going to be necessary to install this capacity at some point, and doing so earlier can help save money down the line, make your development more attractive to renters today, and allow more renters to make the switch to cleaner transportation which helps air quality and to reduce climate change, both of which harm everyone on the planet.

Electrek’s Take

I’ve long said that the only real problem with EVs is the problem of access to consistent charging for people who don’t have their own garage. Whether this be apartment-dwellers, street-parkers or the like, the electric car charging experience is often less-than-ideal outside of single family homes, at least in North America.

There are workarounds available, like charging at work, or using Superchargers in “third places” where you often spend time, but these still aren’t optimal. The best thing is just to charge your car wherever it spends most of its time, which is your home. When you do that, EVs outshine everything in convenience.

We’ve highlighted some projects before which showed how reasonable it can be to install charging for developments. Every project is going to have its complexities, but when you see projects like this condo complex that managed to install chargers for just $405 per parking spot, all of a sudden it becomes a no-brainer not to have EV charging.

But the fact is, there just aren’t enough apartment complexes out there which have EV charging. So if Forth’s program can help residents or landlords with that, it can go a long way towards solving the only real problem with EVs.


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