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Share on Pinterest A recent investigation has found that food and beverage companies are paying influencers on Tiktok and Instagram to spread misinformation and downplay health risks associated with the artificial sweetener aspartame. SrdjanPav/Getty ImagesAn investigation by Washington Post has revealed that many dietitians were paid to spread misinformation about aspartame by the food and beverage industry.Influencers used the #safetyofaspartame hashtag to discredit WHO warnings about the artificial sweetenerAccording to the WHO, aspartame is possibly carcinogenic when consumed in high quantities.Experts agree that its generally safe to consume in moderation, but you can cut back by substituting it with maple syrup, honey, or dates.

A Washington Post investigation has found that dozens of influencer dietitians on TikTok and Instagram were paid by the food and beverage industry to spread misinformation about the safety of the artificial sweetener aspartame.

The promotion was designed to blunt warnings from The World Health Organization (WHO) published in July that said aspartame is ineffective for weight loss and possibly carcinogenic.

Many influencers claimed the WHO warnings were clickbait and based on low-quality science. The campaign was shown to have reached 11 million followers and counting.

Aspartame is found in a wide range of foods and drinks, including sugar-free soda and diet foods.

Research indicates around 6,000 products are manufactured with aspartame.

The sweetener, often used as a weight-management tool, is about 200 times sweeter than table sugar, but low in calories, packing around four calories per gram.

However, health bodies recommend a daily limit of 40 mg/kg body weight to limit its potentially cancer-causing effects.

Nutritionist Rebecca Heald says its very concerning to hear that some dietitians are spreading misinformation about the safety of this popular artificial sweetener.

As a responsible source of nutrition information, dietitians should base their advice on credible scientific evidence. However, its not entirely surprising that this happens, as the internet and social media platforms have been known to amplify unverified claims and sensational information, she points out.

Misinformation may have caused confusion about the health risks posed by aspartame. So, just how safe is the sweetener? Health risks associated with aspartame

You may be relieved to know that in small quantities aspartame is unlikely to cause you any harm. However, there are some things to consider before including it in your diet.

Aspartame has undergone extensive safety testing and is considered safe for consumption by regulatory agencies like the FDA and EFSA. However, some individuals may have specific sensitivities or allergies to aspartame, resulting in adverse reactions, says Heald.

In very high doses, it can cause headaches, gastrointestinal disturbances, and allergic reactions.

Whats more, it may not be the best appetite and weight management tool.

Some studies have suggested that artificial sweeteners like aspartame may disrupt the bodys natural appetite regulation mechanisms, Heald explains. This can potentially lead to overeating or cravings for sweeter, high-calorie foods, which, in turn, may affect gut health and contribute to weight gain.

Like Heald, clinic nutritionist Nishtha Patel agrees that aspartame appears to be safe in moderation, but doesnt necessarily recommend it.

A large number of scientific research and regulatory agencies around the world seem to agree that aspartame is safe for consumption when taken within the recommended daily intake, Patel points out.

Furthermore, it seems that the risk factors are most relevant to certain conditions such as phenylketonuria (PKU), a genetic disorder that stops you from metabolizing a specific amino acid found in aspartame called phenylalanine.

Still, Patel isnt sold on the benefits of adding artificial sweeteners like aspartame to your diet.

I personally do not like to use artificial sweeteners or anything artificial. My philosophy is to go as close to nature as possible, she says. How much aspartame is safe to consume?

If youre counting calories in a bid to lose or maintain weight, consuming foods and drinks that contain aspartame is one way to continue enjoying usually high-calorie and high-sugar treats like soda.

It may sound obvious to say that moderation is key, but when it comes to aspartame, what does moderation actually look like?

According to the WHO, a can of diet soft drink contains 200 or 300 mg of aspartame, and an adult weighing 70kg would need to consume more than 914 cans per day to exceed the acceptable daily intake, assuming no other intake from other food sources.

As the WHO guidance suggests, Heald says you dont need to eliminate aspartame completely unless you have an allergy or sensitivity.

Her advice?

Just be sure to maintain a balanced diet that includes a variety of foods alongside it. How to limit artificial sweeteners

If you are looking to cut down on artificial sweeteners like aspartame, or hoping to eliminate them completely, Heald says getting curious about food labels is the best place to start.

You can identify aspartame on food labels by looking for its presence in the ingredient list, but if in doubt, its typically found in sugar-free or diet products, like diet drinks, sugar-free chewing gum, sugar-free desserts, and some low-calorie foods, she explains.

You might want to consider eating these less frequently or making room for the non-diet versions of these foods assuming you can enjoy them as part of a balanced diet.

Alternatively, if you want to avoid aspartame, you should choose products that are explicitly labeled as aspartame-free or no artificial sweeteners, Heald says.

And if you want to add a little sweetness to your food? Patel recommends a little maple syrup, honey, or dates as potential substitutes. Takeaway

In the social media age, misinformation can be difficult to spot and, when it comes to dietary advice, scrutiny is needed to assess the reliability of any claim.

Where aspartame is concerned, Heald says its essential to approach this topic with nuance and consideration for your individual tolerance and preferences.

Aspartame may allow you to enjoy foods and drinks that are conventionally off-limits while losing weight, but moderation is definitely key.

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Ransacked and looted: Sky reporter returns to family home left in ruins after war in Sudan

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Ransacked and looted: Sky reporter returns to family home left in ruins after war in Sudan

The biggest city in the Sahel has been ransacked and left in ruins.

War erupted in Sudan’s capital Khartoum in April 2023 and sent millions searching for safety.

The city was quickly captured by the paramilitary Rapid Support Forces (RSF) after a power struggle with the Sudanese Armed Forces (SAF) for total control.

At least 61,000 people were killed from the fighting and siege conditions in Khartoum state alone.

Thousands more were maimed and many remain missing.

The RSF fled Khartoum’s neighbourhoods in caravans carrying the city’s looted treasures as the army closed in and recaptured it after two years of occupation.

The empty streets they left behind are lined with charred, bullet-ridden buildings and robbed store fronts.

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The once shiny skyscrapers built along the confluence of the River Nile are now husks of blackened steel.

The neighbourhoods are skeletal. Generational homes are deserted and hollow.

Damage around Khartoum
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Damage from fighting around Khartoum

Damage around Khartoum

Trenches snake the streets where copper electric cables were ripped out of the ground and pulled out of lampposts now overridden with weeds.

The majority of the 13 million people displaced by this war fled Khartoum. Many left in a rush, assuming it would only take a few weeks for peace to be restored.

My parents were among those millions and in the midst of the abandoned, looted homes is the house where I grew up.

Yousra Elbagir's family home was left in ruins by RSF troops
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Yousra Elbagir’s family home was left in ruins by RSF troops

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Yousra said it was likely a bomb had previously fallen nearby and shaken the house at its base

A shell of a home

I have to strain my eyes to see the turn to my house. All the usual markers are gone. There are no gatherings of young people drinking coffee with tea ladies in the leafy shade – just gaping billboard frames that once held up advertisements behind cars of courting couples parked by the Nile.

Our garden is both overgrown and dried to death.

The mango, lemon and jasmine trees carefully planted by my mother and brother have withered.

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Structural damage to the outside of the home

The Bougainvillea has reached over the pathway and blocked off the main entrance. We go through the small black side door.

Our family car is no longer in the garage, forcing us to walk around it.

It was stolen shortly after my parents evacuated.

The two chairs my mum and dad would sit at the centre of the front lawn are still there, but surrounded by thorny weeds and twisted, bleached vines.

Yousra Elbagir's family home in Khartoum before RSF's takeover of the city
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How the home looked before Sudan’s war

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And how it looks now

The neighbour’s once lush garden is barren too.

Their tall palm trees at the front of the house have been beheaded – rounding off into a greyish stump instead of lush fronds.

Read more:
How recaptured palace is a significant sign of return to order
Sudan’s paramilitary chief announces rival government

Everyone in Khartoum is coming back to a game of Russian roulette. Searching out their houses to confirm suspicions of whether it was blasted, burned or punctured with bullets.

Many homes were looted and bruised by nearby combat but some are still standing. Others have been completely destroyed.

Yousra Elbagir's family home in Khartoum before RSF's takeover of the city
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How the home looked before the war

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And how it looks now

The outside of our house looks smooth from the street but has a crack in the base of the front wall visible from up close.

It is likely a bomb fell nearby and shook the house at its base – a reminder of the airstrikes and shelling that my parents and their neighbours fled.

Inside, the damage is choking.

Most of the furniture has been taken except a few lone couches.

The carpets and curtains have been stripped. The electrical panels and wiring pulled out. The appliances, dishes, glasses and spices snatched from the kitchens.

Yousra Elbagir shows her mother pictures found in the home
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Yousra shows her mother pictures found in the home

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The walls are bare apart from the few items they decided to spare. Ceilings have been punctured and cushions torn open in their hunt for hidden gold.

The walls are marked with the names of RSF troops that came in and out of this house like it was their own.

The home that has been the centre of our life in Sudan is a shell.

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Image:
Sudan’s war has left the country fractured

Glimmers of hope

The picture of sheer wreckage settles and signs of familiarity come into focus.

A family photo album that is 20 years old.

The rocking chair my mother cradled me and my sister in. My university certificate.

Yousra Elbagir finds her university degree certificate in the wreckage
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Yousra finds her university certificate in the wreckage

Celebratory snaps of my siblings’ weddings. Books my brother has had since the early nineties.

The painting above my bed that I have pined over during the two years – custom-made and gifted to me for my 24th birthday and signed by my family on the back.

There are signs of dirt and damage on all these items our looters discarded but it is enough.

Yousra's parents pictured at home before they fled Khartoum
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Yousra’s parents pictured at home before they fled Khartoum

Evidence of material destruction but a reminder of what we can hope will endure.

The spirit of the people that gathered to laugh, cry and break bread in these rooms.

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A portrait of Yousra Elbagir's grandmother which was damaged by RSF troops
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A portrait of Yousra’s grandmother damaged by RSF troops

The hospitality and warmth of a Sudanese home with an open door.

The community and sense of togetherness that can never truly be robbed.

What remains in our hearts and our city is a sign of what will get us through.

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Unpredictable and disruptive or canny and persistent – what exactly is Donald Trump’s foreign policy?

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Unpredictable and disruptive or canny and persistent - what exactly is Donald Trump's foreign policy?

So, after 100 days of Donald Trump the big question for me remains – does the US president have a coherent foreign policy or is he just winging it?

Let’s take his attitude to the war in Ukraine – here “inconsistent” is perhaps the best description.

Back in February, he and vice president JD Vance humiliated Ukrainian President Volodymyr Zelenskyy by shouting at him in the Oval Office.

A few days later, I spoke to Mr Zelenskyy in person when he confided to me that maybe he would have to step down if NATO could guarantee Ukraine membership – a man who perhaps sensed he could never win against a hostile Mr Trump.

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Sky News meets Zelenskyy: The key moments

Yet, fast-forward to last weekend in Rome, and an iconic picture of the two men in close conversation at the Pope’s funeral.

This time round, it is Russian President Vladimir Putin on the receiving end of the presidential anger, blaming him for the fact that “too many people are dying!”

In this photo provided by the Ukrainian Presidential Press Office, Ukraine's President Volodymyr Zelenskyy, right, and President Donald Trump, talk as they attend the funeral of Pope Francis in Vatican, Saturday, April 26, 2025.(Ukrainian Presidential Press Office via AP)
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Trump and Zelenskyy talk in the Vatican. Pic: AP

To Trump’s supporters, this is the smart negotiator, constantly repositioning himself as new information comes in, prior to pulling off a spectacular deal.

To his many detractors, it indicates a dangerous incoherence that is replicated in other key areas, including tariffs as well as his relationship with his allies in Europe and his foes in Beijing.

Trump 100: Read more
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Flexible or fallible; in control or all at sea? In the fast and furious world of Donald Trump, it’s almost impossible to call.

The only constants are his unwavering self-belief, or as the man himself says: “I aim very high, and then I just keep pushing and pushing and pushing to get what I’m after.”

We shall see.

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Gaza aid worker detained after Israeli attack has been released

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Gaza aid worker detained after Israeli attack has been released

A paramedic in Gaza who was detained for more than five weeks following an Israeli attack that killed 15 aid workers has been released, the Palestinian Red Crescent Society (PRCS) said.

Asaad al Nsasrah was one of 17 aid workers who were attacked in Tel al Sultan in southern Gaza by Israeli forces on 23 March.

Asaad was one of two first responders who survived – the other 15 were killed.

He was initially thought to be missing, as his body was not among the dead. It was not until 13 April, three weeks after the attack, that Israel confirmed Asaad was alive and in Israeli detention.

The PRCS announced Asaad’s release on X and shared a video of him reuniting with colleagues.

Sky News has seen images showing Asaad, among other released Palestinians, in a grey tracksuit at al Amal Hospital in Khan Younis, where he is undergoing medical examination, according to the PRCS.

Sky News investigated how the attack on the aid workers unfolded – unearthing new evidence earlier this month contradicting Israel’s official account of what happened.

The Israeli military later released the findings of its own investigation into the incident, saying it had dismissed a deputy commander for providing an “inaccurate report”.

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How two hours of terror unfolded

The PRCS claimed the Israeli military’s investigation was “full of lies”.

Asaad’s voice can be heard in a video, initially published by the New York Times, that shows the moments leading up to the attack on the aid workers.

The video was discovered on Rifaat Radwaan’s phone, which was found on his body by rescue workers five days after the attack.

Among those killed were one UN worker, eight paramedics from the PRCS and six first responders from Civil Defence – the official fire and rescue service of Gaza’s Hamas-led government.


The Data and Forensics team is a multi-skilled unit dedicated to providing transparent journalism from Sky News. We gather, analyse and visualise data to tell data-driven stories. We combine traditional reporting skills with advanced analysis of satellite images, social media and other open source information. Through multimedia storytelling we aim to better explain the world while also showing how our journalism is done.

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