Miesha Tate reached out to UFC president Dana White in the summer of 2020. Tate and her husband, Johnny Nunez, had just had their second child, Daxton, and Tate was contemplating a comeback to the Octagon.
At the time, Tate and Nunez were living in Singapore. Tate was working in an office role for Asia-based One Championship and Nunez was fighting for that MMA promotion. But COVID-19 restrictions were making things difficult for the young family and they were planning on moving back home to Las Vegas.
With those thoughts in mind, Tate sent White a message on Instagram asking what the UFC boss thought about her — the former UFC women’s bantamweight champion — returning to competition for the first time since 2016. White, Tate said, saw the message. But he never responded.
“He totally ghosted me,” Tate said with a laugh.
Despite the lack of communication from White, Tate and Nunez went forward with their move back to the United States. Tate returned to Vegas with Daxton and their daughter, Amaia, that September. And in early 2021, Tate took things a step further with the UFC. She showed up unannounced to White’s office.
This time, he had no choice but to listen to her pitch. Tate said White was hesitant at first, but a few weeks later she was booked for a return bout against Marion Reneau. Tate won by third-round TKO — her first knockout in the UFC. “Cupcake,” one of the most popular women to ever set foot in the cage, was back.
On Saturday, Tate will take the next step on her comeback tour against Ketlen Vieira in the main event of UFC Fight Night in Las Vegas (3 p.m. on ESPN+). ESPN ranks Vieira No. 8 in the world at women’s bantamweight. Tate, 35, is hoping a rehauled training regimen and renewed mindset helps vault her into a historic 2022.
The goals Tate has for next year are lofty ones: a title shot against Amanda Nunes, a title defense against former champion Holly Holm and a dream third fight against her heated rival, Ronda Rousey. Nunes has been the UFC women’s bantamweight champion since she choked out Tate to win the belt at UFC 200 in July 2016. Tate retired four months later.
“I think I can get the division spiced up a little bit,” Tate said. “I think that women in the division, they’re gonna be gunning for me — just as much as they’re gunning for Amanda.”
The TKO over Reneau, who had never been finished before, and Tate’s acceptance of the fight against Vieira should be seen as a statement, Nunez said. Tate isn’t back in the UFC just to hunt down big-money fights, even though she could, given her significant following. She wants to work her way back up the ranks and become the best 135-pound fighter in the world again.
“She’s a weirdo,” Nunez said with a laugh. “I love her to death, but she is that type. She couldn’t care less about the money, really. She wants to dig down deep and test herself and show our kids that anything is possible pretty much through hard work.”
Tate was surprised at her home eight days before the Vieira fight by USADA, the UFC’s anti-drug partner. The doping control officers took samples of her blood and urine for testing. Tate joked that USADA officials must have been browsing her Instagram selfies.
“I’m shredded,” Tate said with a laugh. “I’m like 12% body fat. They just can’t believe it.”
Nunez, an Ultimate Fighter veteran, has seen a marked difference in Tate during training. “Especially now when she’s in such good shape and stuff, I can’t take a second off with her,” he said. “I always have to be at the top of my game. She’ll catch me sometimes. Then I gotta hear it from her and she’s gonna tell people that she subbed me.”
Tate has completely changed her strength and conditioning regimen since returning from retirement. She’s working remotely with the Treigning Lab’s Sam Calavitta, who coaches the likes of former UFC men’s bantamweight champion TJ Dillashaw, and on site in Las Vegas with trainer Korey Goodwin. Since she fought Reneau in July, Tate said she’s put on five pounds of lean muscle. Nunez said the detail-oriented Calavitta has Tate’s weight cut down to the calorie.
That is a far cry from Tate’s pre-retirement training camps, which Nunez described as “old school.” Nunez and Tate were not a couple until after her retirement in 2016, but they were teammates at Xtreme Couture. At the time, Tate’s camps were led by her ex-boyfriend, Bryan Caraway. Tate has been public about how what she has described as a toxic relationship affected her training and performances. That’s one of the main motivating factors behind her coming back now, she said — to see if she can achieve the potential she didn’t think she was able to reach before.
“I think it would be such a shame to leave the sport the way that I did, knowing that I was never allowed to or I was never able to give my full 100%,” Tate said. “Whether I become a champion or not, I had to do this for me.”
And that’s also the reason why recently she has been thinking about Rousey. The two had one of the most historic rivalries in mixed martial arts in the early part of the last decade. In many ways, the Rousey vs. Tate feud helped women’s MMA blow up, first in Strikeforce and then in the UFC. Rousey owns two armbar submission wins over Tate, in 2012 and 2013. Tate said her relationship with Caraway was a “detriment” to her and Rousey knew it — and exploited it.
“She knew part of the kryptonite for me was in my former relationship. [She] was causing the rift between him and I so that everything was unstable in the personal life,” Tate said. “I think I went into those fights so congested in my mind. I really wasn’t able to be just fighting her. I was also fighting myself. I was also fighting my relationship. I was also fighting all these extenuating circumstances.”
Tate said it would be a “dream” for Rousey to return from retirement, adding, “I know I have what it takes to beat Ronda Rousey.”
But Tate doesn’t want anyone to take her opinion as a direct challenge. Rousey just had her first child with husband Travis Browne in September, and Tate respects that.
“Don’t get me twisted,” Tate said. “I’m not trying to call out a brand-new mama. This has to be something she wants, too. I wouldn’t want to just call her out. She’s doing her thing, she’s retired. I would want to fight her at her best. If she chose she wanted to come back and she was like, ‘I want to come back and fight Miesha Tate’ or whoever, I would love another shot at her. But only if she was taking it seriously and she was training at her best and that’s what she wants, too.”
Miesha Tate discusses how happy she was to be back in octagon at UFC Vegas 31.
Rousey vs. Tate 3 might not be realistic. Rousey has given no indication she wants to fight again. But Tate’s other goals for next year could be within reach. Tate has said from the moment she signed to fight Reneau that she wants another crack at Nunes. A win over Vieira, Tate believes, could get her that shot.
“I think a dominant win over her puts me, for sure, in the top five,” Tate said. “And I understand it could definitely put me in a No. 1 contender conversation. I think it depends on the performance.”
That’s very much on her mind as she prepares for this fight. Tate said she used the momentum from the Reneau finish to jump right back into training camp for Vieira. The fight was supposed to happen last month, but Tate tested positive for COVID-19, which she says has had no real ill effects on her training.
Tate wants very badly to make up for that lackluster, first-round defeat to Nunes in the main event of UFC 200. She envisions in which she wins the title back from Nunes in 2022 and Holm is her first challenger. Tate beat Holm to win the title at UFC 196 in March 2016 and Tate believes that rematch would make for the “perfect story.”
Of course, all these gold-lined roads for Tate first must go through Vieira. That’s fine, she said. Because if you weren’t convinced by her TKO win over Reneau, “then let me just sell you again Nov. 20,” Tate said.
An impressive victory could open up all kinds of fascinating matchups next year, fights that could infuse the women’s bantamweight division with some much-needed pizzazz. Tate is thinking big and is ready to back up her vision with her fists. On Saturday, she has a chance to open up the kind of possibilities that even White, the UFC president, cannot ignore.
“Title, Holly Holm, Ronda Rousey,” Tate said. “I would love it.”
Rachel Doerrie is a professional data consultant specializing in data communication and modelling. She’s worked in the NHL and consulted for professional teams across North American and Europe. She hosts the Staff & Graph Podcast and discusses sports from a data-driven perspective.
For the first time in history, the United States has successfully defended gold at the IIHF world junior championship.
Outstanding performances were the story of the tournament this year. For the first time in recent memory, there were no complaints of “too many blowouts” or “not enough parity.” Every team in the tournament was capable of a competitive game, making for a very unpredictable round robin and medal round.
From surprise upsets to last-minute goals to overtime thrillers and a shootout that lasted far too long, Ottawa put on a fantastic tournament from top to bottom.
In addition to the team competition, this was also a showcase for top prospects (both drafted and those who will be selected in 2025 and 2026), with execs and scouts from all 32 NHL teams in attendance. Here’s a look at players who stood out the most for each team, along with my take on each country’s overall performance:
Jesse joined ESPN Chicago in September 2009 and covers MLB for ESPN.com.
Jan 7, 2025, 07:32 PM ET
Right-hander Justin Verlander and the San Francisco Giants are in agreement on a one-year, $15 million contract, sources told ESPN on Tuesday, continuing the future Hall of Famer’s career at age 42 in one of the pitcher-friendliest stadiums in baseball.
Verlander, entering his 20th major league season, is considered perhaps the best pitcher of his generation, with the most innings pitched, strikeouts and wins among active players. A three-time Cy Young Award winner, Verlander is coming off the worst season of his career and joins a Giants team likewise looking for better results than 2024. The deal is pending a physical.
Shoulder and neck injuries limited Verlander to 17 starts, and over his last seven he posted an 8.10 ERA. With a falling strikeout rate and climbing home run rate, Verlander began to show signs of aging after a career in which he seemed impervious to it.
After a dominant 13-year stretch with the Detroit Tigers, Verlander found a second life after joining the Houston Astros in 2017. He won Cy Youngs in 2019 and 2022 — and after the latter signed a two-year, $86.6 million contract with the New York Mets. Verlander spent 16 starts with the Mets before being traded back to the Astros in August 2023.
Over his career, Verlander is 262-147 with a 3.30 ERA over 3,415⅔ innings. He has struck out 3,416 batters, walked 952 and won a pair of World Series with the Astros.
Returning to Houston wasn’t an option for 2025. With Oracle Park a dream for pitchers, Verlander gravitated toward the Giants, whose rotation includes right-hander Logan Webb, left-handers Robbie Ray and Kyle Harrison, and a number of other options for the fifth spot, with right-hander Hayden Birdsong seen as the likeliest candidate.
The Giants had spent a month with limited action before signing Verlander. A month ago to the day, they agreed with shortstop Willy Adames on a seven-year, $182 million contract.
San Francisco, which hired former star catcher Buster Posey as its president of baseball operations in September, went 80-82 last season and finished in fourth place in the National League West, which is arguably the best division in baseball.
Northern Illinois will join the Mountain West as a football-only member in 2026, the school and conference announced Tuesday.
“What a great opportunity for NIU Athletics as we expand our horizons, adapt to this new national model of college athletics and prepare to start a new chapter in the history of NIU Football,” NIU athletic director Sean T. Frazier said in a statement.
The move is another fallen domino in college sports’ ongoing conference realignment process that caught up to the Mountain West in the fall, when Boise State, Colorado State, Fresno State, San Diego State and Utah State announced they were leaving for the new-look Pac-12, which collapsed in 2023.
“We are excited about adding Northern Illinois football to the Mountain West,” commissioner Gloria Nevarez said in a statement. “In evaluating NIU, the MW Board of Directors and Directors of Athletics carefully considered and were impressed by its history of football success and its commitment to academic excellence.”
It is unclear what conference NIU’s remaining sports will compete in once it moves to the Mountain West for football. The school said it will continue discussions with the Mid-American Conference — where it has participated since 1997 — but will also review opportunities in “several of the regionally based multi-sport conferences.”
The Mountain West also recently announced the additions of Grand Canyon and UC Davis for sports other than football (Grand Canyon does not have football; Davis will remain at the FCS level).