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Doug Armstrong is in his 12th year running the St. Louis Blues, making him the second-longest-tenured general manager in the NHL. While he’s not sure what to make of his team this season, he knows one thing.

“I’ve never been part of a group that’s had such a diversity in play and results,” Armstrong told ESPN over the weekend. “Our peaks are high and our valleys are low. And we get to both quickly.”

The Blues have had a dramatic start to the season. A franchise-record eight-game losing streak was followed by a seven-game winning streak.

Along the way, the Blues demonstrated some bad habits, like allowing a one-goal deficit to quickly become two or three. They’ve also engineered incredible comebacks, like Saturday; down 4-1 entering the third period, St. Louis stunned Florida with an overtime win.

“I know what our identity has been in the past and I don’t think this team has an identity yet,” Armstrong said. “That’s one of the struggles our coaches are having right now. You’re a quarter into the season and you still haven’t found anything you can hang your hat on and say, ‘This is what a good game looks like.'”

With an average age of over 28, the Blues have the eighth-oldest roster in the NHL. And they’ll face big decisions soon: The two highest-paid players (captain Ryan O’Reilly and winger Vladimir Tarasenko, with matching $7.5 million cap hits) both become unrestricted free agents this summer.

But for now, Armstrong is exercising patience — despite his team hovering around .500 in a competitive Central Division. With tenure comes perspective, and Armstrong knows how to weather a storm. In a wide-ranging conversation, the Blues GM explained why seismic moves this season are unlikely — and a rebuild isn’t in the team’s plans anytime soon.

The quarter mark is too early to panic

Rewind to the Blues’ 2019 Stanley Cup season. In January, the Blues had the worst record in the league and had already undergone a coaching change, replacing Mike Yeo with Craig Berube. The team had made several big free agent acquisitions the previous summer: O’Reilly, Tyler Bozak, Pat Maroon, David Perron.

“A lot of pundits thought we were a solid team, a Cup-contending team, but we weren’t playing like it,” Armstrong said. “We wanted to be careful not to throw the baby out with the bathwater. Good players have bad years. I learned that early in my career from Bob Gainey. If a player is going to have a 12- or 16-year career, they’re not all going to be memorable. You don’t want to make a mistake out of frustration.”

On a Western Conference road trip just before Christmas, a shift began. “We didn’t win the games, but we started to play really well,” Armstrong recalled. “It didn’t look like we had turned the corner, but inside it felt like we were turning the corner. In January, Jordan Binnington came in and a storybook season was had after that.”

Most of the noise is just that — just noise

Every player on the Blues has seemingly seen their name come up in trade rumors, including the captain, O’Reilly. Armstrong laughs and says he has learned to live with the white noise.

“People just make up things that they think would work because they want to play GM,” Armstrong said. “I’m not sure how many trades that get made up actually come to fruition. You know the people have a job to do — whether it’s every day on TV or radio or on Saturday nights. That’s just where we’re at as a society, and we as managers, players and owners have to understand it.”

When asked specifically about O’Reilly, Armstrong said: “At the end of the day, he’s a good player and he’s been a good player for a long time for us. If I say we want to get better in incremental ways over the next month or two, he has to be a big part of that.”

The trade market isn’t actually that robust

“I don’t even know the last time there was a shake-up trade,” Armstrong said. “Not in season. And in the offseason — to me, those are contract-forced trades or shifting-direction trades. Not ‘I want to get people’s attention’ trades.”

Since the Blues won the Cup four years ago, roughly two-thirds of the general managers in the league are new at their posts. Unfamiliarity makes it less likely to commit to a franchise-altering trades, Armstrong said. There’s also an aspect of risk aversion.

“I think it’s easy for managers, myself included, to say, ‘Well the salary cap makes it hard to trade,'” Armstrong said. “I actually just don’t think there’s an appetite to make those trades like there were in the past. It’s become a seasonal industry where you make your trade at the trade deadline and at the draft. You’re always talking to teams, but it seems like it’s more talk and less action.”

The Blues don’t have an appetite for a retool or rebuild

“We all have a different definition of what a retool, rebuild or re-whatever means, but it really just means you’re taking a step back,” Armstrong said. “To me, taking a step back to take two forward, I have a vision for how that would look. But taking eight steps back and trying to pick in the top five for the better part of five or six years, those things sound great in July but they’re not a lot of fun in January. And if you do that year in and year out, it takes a special market to be able to sustain a revenue and keep fans wanting to come out and see that team. Look at teams that have done it — their attendance has dropped significantly. When they come back, they’ll probably have great attendance again, but it’s still a business at the end of the day and we still have to put a product on the ice that can sell tickets.”

Armstrong is proud of the team he built and wants to see his vision through. And there’s one specific reason why he thinks the Blues can stave off a rebuild: drafting Jordan Kyrou in the second round (2016) and Robert Thomas at No. 20 of the first round (2017).

“Those are both point-per-game players. If you redrafted those guys, they’re probably both in the top 10,” Armstrong said. “So in my mind, we went through a rebuild without having to do it because our amateur scouting staff did a good job of getting us competitive players. If we had picked normal players that go in that area, instead of point-per-game players, you’ve got players that you’re trying to get into the league.”

Kyrou is 24. Thomas is 23. They are both signed to extensions with a $8.125 million cap hit that kicks in next season.

“Because we have these building blocks moving forward, we can keep our veterans together and push with the top teams,” Armstrong said. “So I don’t think a rebuild for us is going to look like it has for other teams. If you look just at those two players, they’re too good to let us go to last place consistently.”

Parity reigns now more than ever

“The teams that are rebuilding are getting better quicker than the teams that have been good are getting bad,” Armstrong said. “So we have everybody meeting in the middle.”

The style of play has also changed, leading to even more unpredictability. “Now no lead is safe because defending has taken a secondary thought process for most teams,” he said. “They play offense — and offense is great when you score, but it creates offense for the other team when you don’t. It’s an entertaining style of hockey, but it creates such a variance day to day and team to team.”

And that also has created crowded standings.

“Boston and New Jersey are the outliers at the top,” Armstrong said. “Other than that, you have five or six over [.500], and four or five under [.500] for 26 teams. Having new teams sprout up is good because we’re in an entertainment business. And that’s the beauty of the cap system. Every organization, every owner, every fan base believes that they should be competitive. But the reality is that half the teams aren’t going to make the playoffs, and three-fourths of the teams will be done within two weeks of the playoffs.”

The Blues are committed to consistency behind the bench

Craig Berube was signed to a three-year extension in February 2022. That belief hasn’t wavered. After the Blues lost five in a row earlier in the month, Armstrong decided to handle media availability himself — and give the players and coaches the day off. And during that session, the GM reaffirmed his coaches’ security.

“At that time we weren’t playing well, and usually calling for a coaching change is the lowest hanging fruit,” Armstrong said. “None of us are immune. Craig took this job, I took this job, and every day we wake up, we’re one day closer to getting fired. That’s just the nature of the beast of our profession, and we accept that. But that’s not something we would take lightly.

“I thought it was beneficial for myself to get that out there because we had lost five. If we lost another game or two, I knew that would be the narrative. I figured if we squashed the narrative before it started, we didn’t have to deal with it. But also … Craig is a good coach. Like O’Reilly, it’s incumbent on him to get us out of this too.”

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Gators QB Lagway will throw in ‘a couple weeks’

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Gators QB Lagway will throw in 'a couple weeks'

GAINESVILLE, Fla. — Florida quarterback DJ Lagway will “start throwing in a couple weeks,” coach Billy Napier said Saturday.

Lagway was limited throughout spring practice with a shoulder injury that lingered from last season and played sparingly in the team’s annual spring game. Lagway played five snaps Saturday, all first down handoffs.

“DJ’s doing great,” Napier said. “He’ll start throwing here in a couple weeks. Just in general, very positive there. The lower-body stuff was good, and I think we’re working on just kind of getting him in position for the next step. But, in general, there are a lot of positives; everything’s on schedule.”

Napier raised red flags last month when he said Lagway would be a limited participant during spring, his first as the team’s starter. Instead of getting valuable repetitions, Lagway spent a month handing off, watching passing plays and calling the offense.

“He’s frustrated,” Napier said. “Obviously, he wants to play. Nobody likes to play more than that guy.”

Lagway missed some practice time last fall with shoulder soreness, a lingering issue from his high school days. But it never caused him to miss a game.

He was sidelined one game last November while recovering from a strained left hamstring he suffered against Georgia. But he started every game after, including Florida’s bowl victory against Tulane in December.

Napier said the plan to sit him during spring was “to be very smart.” Now, given rest, Lagway is expected to be full go when the team reconvenes for workouts in June. Of course, the real test will come when he starts throwing again.

Lagway completed 60% of his passes for 1,915 yards, with 12 touchdowns and nine interceptions as a freshman last season. He took over the starting role after Graham Mertz tore a knee ligament at Tennessee last October.

The Gators signed college journeyman Harrison Bailey to be Lagway’s backup this fall. Bailey has played at Tennessee, UNLV and Louisville. Bailey completed 29 of 43 passes for 363 yards, with three touchdowns and an interception in the spring game. He also was sacked five times.

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Vols, Iamaleava split; ‘no one bigger’ than team

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Vols, Iamaleava split; 'no one bigger' than team

Tennessee has moved on from starting quarterback Nico Iamaleava, with coach Josh Heupel telling reporters Saturday that “no one is bigger than” the program.

Heupel said the tipping point came Friday morning, when Iamaleava was a “no-show” for practice amid his ongoing NIL contract discussions with the school.

“This program has been around for a long time,” Heupel said after the Volunteers played their spring game Saturday. “There are a lot of great coaches, a lot of great players who came before that laid the cornerstone pieces, the legacy, the tradition that is Tennessee football. It’s going to be around a long time after I’m gone and after they’re gone.”

Iamaleava notified offensive coordinator Joey Halzle late Friday night that he was in the process of filling out his paperwork and planned to enter the transfer portal when it opens Wednesday, sources told ESPN’s Chris Low. Heupel and other staff members had been trying to reach Iamaleava and his representatives to no avail after he missed practice and meetings earlier Friday, sources said.

Tennessee was aware that Iamaleava’s representatives had reached out to at least one other school, Oregon, prior to the start of spring practice, sources told ESPN, but Oregon said it wasn’t interested.

The day before the winter portal ended in January, Iamaleava’s representatives asked for his deal to increase to the $4 million range, but Tennessee didn’t redo it.

“We weren’t going to flinch this time either,” a source told ESPN.

Iamaleava was making $2.4 million on a contract that was reported to be $8 million when he signed it. But he started receiving payments when he was still in high school, and the total value of the contract would have been closer to $10 million over the life of the deal, sources told ESPN.

Iamaleava just completed his redshirt freshman season, which means he would have three seasons remaining at his next destination. The spring transfer portal opens Wednesday, and he is expected to be the most notable player available.

“I want to thank him for everything he’s done since he’s gotten here, as a recruit and who he was as a player and how he competed inside the building,” Heupel said. “Obviously, we’re moving forward as a program without him. I said it to the guys today. There’s no one that’s bigger than the Power T. That includes me.”

Iamaleava showed promise his first year as a starter, leading Tennessee to the College Football Playoff and a 10-3 season. He threw for 2,616 yards, 19 touchdowns and 5 interceptions. He completed 63.8% of his passes.

The Volunteers’ offense finished No. 9 in the 16-team SEC in scoring offense last year in league play, and Iamaleava was the conference’s No. 10 quarterback in passing yards per game (200.6).

The move puts both Tennessee and Iamaleava in difficult situations heading into the 2025 season. Iamaleava’s departure leaves Tennessee with just two scholarship quarterbacks, neither of whom has started a college game.

Heupel said Saturday that the program will look to add another quarterback in the spring portal.

Sources added to ESPN that with Iamaleava’s future uncertain, officials from Tennessee’s collective began to make calls Friday to see what the potential market could look like for his replacement. One quarterback got more money from his school Friday after Tennessee’s collective called third-party officials tied to him, a source told ESPN.

One factor looming over both sides is that SEC rules prohibit transferring within the conference in the spring if the player desires immediate eligibility. That means Iamaleava can’t go to an SEC school and no quarterback on an SEC roster can go to Tennessee if they hope to play in 2025.

This move puts redshirt freshman backup quarterback Jake Merklinger in the driver’s seat to be Tennessee’s starter next year. It’s difficult, though not impossible, for a college quarterback to come in, learn the offense and win the starting job in summer camp. True freshman George MacIntyre is the backup, and Tennessee has a top-10 recruit in the Class of 2026, Faizon Brandon, committed. He is a five-star recruit who is ESPN’s No. 3 overall quarterback.

The market for Iamaleava will be a fascinating one, especially if he is seeking the same amount of money (in the mid-$2 million range). While there is available money in the system the next few months before the era of revenue share is codified, it’s difficult for a program to bring in a quarterback transfer with high-priced NIL demands in the late spring portal.

It not only is potentially disruptive for the current quarterback room, but it also could disrupt the locker room. Also, many schools have their quarterback salaries structured for 2025.

The move to cut ties with Iamaleava has unfolded as a classic tale of modern college football, as he arrived at the school with a historic contract and now leaves both Tennessee’s quarterback room and his own future shrouded in uncertainty.

The Volunteers, meanwhile, move on, with players emphasizing Saturday that the team is greater than any individual.

“I’ve been on some talented teams that haven’t done too well because there were a bunch of individuals on those teams,” senior tight end Miles Kitselman said. “I’m not just saying this to be saying it, but man, this team is different. … This team is a team. Like I said before, there’s no one else I’d rather go to war with and letting these guys know that we’re good with whoever we’ve got back there at quarterback. We’ve got some dogs here, these two guys [Merklinger and MacIntyre].

“We’ve got some guys who want to be here.”

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Ohio State unveils rings for winning CFP title

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Ohio State unveils rings for winning CFP title

COLUMBUS, Ohio — Ohio State‘s national championship football team will have some extra jewelry to show off on its visit to the White House on Monday.

The Buckeyes received three rings between the first and second quarter of Saturday’s spring game at Ohio Stadium.

“It’s a surreal moment. I love this place,” said defensive lineman Jack Sawyer, one of the team captains.

Players and coaches from the 2024 championship team received a ring for making the College Football Playoff, one from the CFP for winning it, and a championship ring from Ohio State.

Ohio State’s seniors — many of whom are preparing for the NFL draft in less than two weeks — showed off their rings during a ceremony at the 50-yard line.

“They’re champions. So yeah, it puts a smile on your face when you see it,” coach Ryan Day said after the spring game.

The top of the national championship ring opens and shows the scores of Ohio State’s four CFP games, with the 34-23 victory over Notre Dame at the top. Enclosed inside the ring are pieces of the confetti that dropped at Mercedes-Benz Stadium in Atlanta after Ohio State won the game. The confetti is floating over a replica of the field.

All three rings also have Day’s mantra from the season of “Leave no doubt.” On the inside of the rings is a cross, signifying the team’s message and relying on its faith during the season.

“It makes it feel real. Been a long time coming for these rings but a combination of a lot of hard work, sacrifice and love when I see them,” quarterback Will Howard said.

Day originally planned not to have a spring game, considering the Buckeyes were only two months removed from playing 16 games. He originally planned on having an open practice with limited game action, but with the opener being against Texas on Aug. 30, Day reversed course.

“I’m glad we did the spring game. I wish we could have stayed out there for another four hours and get these reps and get these guys some work,” Day said. “We know who our first opponent is, so we know we have to hit the ground running. There isn’t much margin for error.”

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