Connect with us

Published

on

PHOENIX — In order to become the best pitcher in baseball, Corbin Burnes had to start making his bed.

The mundanity of the task is not lost on Burnes. Every fifth day, when Burnes steps on the pitcher’s mound for the Milwaukee Brewers, he revels in the excitement — the opportunity to throw the most effective cutter since Mariano Rivera, the challenge of filling the scoreboard with zeroes. All that excitement is the payoff of tedium: meticulously following a script for the preceding 120 hours, including five crisply tugged comforters.

In September 2019, when Burnes was toiling in Triple-A after his ERA in the majors ballooned to 9.00 and earned him a demotion, he connected with Brian Cain, a mental-performance coach who trained under the legendary Ken Ravizza. Burnes’ stuff still crackled. His mechanics were fine, his nutrition properly tuned, his right arm healthy. For all the time Burnes spent on the physical, he had neglected what he calls the most important body part of all: his brain.

So Cain started with a simple assignment for Burnes: When you wake up, make your bed. Start the day with an easy win. It was meant to help Burnes get into a routine. Emphasize self-discipline. Pay attention to detail. All the things necessary to succeed on the mound could be replicated off it, so that when it was time to perform there, it’s ingrained.

“It’s always going about your business as if there’s room to grow,” Burnes said, “but also going out there and when you step on the rubber knowing you’re the best in the league.”

Continue Reading

Sports

QB Castellanos exits after losing BC starting job

Published

on

By

QB Castellanos exits after losing BC starting job

Boston College quarterback Thomas Castellanos, who lost his starting job earlier this week, will not be returning to the team, he announced Thursday night.

Castellanos, who started 12 games last season and retained the top job under new coach Bill O’Brien, wrote on X that “unfortunately, all good things come to an end, even though it’s sooner than I would like.” He did not mention the transfer portal in his departing message and has not officially entered it. The junior from Waycross, Georgia, started his career at UCF and appeared in five games in 2022.

O’Brien said Tuesday that Grayson James, who replaced Castellanos in last week’s win against Syracuse, will start Saturday when Boston College visits No. 14 SMU. Castellanos “wasn’t real thrilled” with the decision, O’Brien said, adding that the quarterback decided to step away from the team for several days.

Castellanos had 2,248 passing yards and 1,113 rushing yards last season under coach Jeff Hafley, passing for 15 touchdowns and adding 13 on the ground. He had 18 touchdown passes and only five interceptions this season, but his accuracy dipped in recent weeks, and he completed only 2 of 7 passes against Syracuse before being replaced.

In his statement, Castellanos thanked both coaching staffs he played for at Boston College and wrote that he had “some of the best experiences of my life in the Eagles Nest and I will truly cherish these memories forever.”

Continue Reading

Sports

Gators’ Lagway ‘ready to play,’ will start vs. LSU

Published

on

By

Gators' Lagway 'ready to play,' will start vs. LSU

GAINESVILLE, Fla. — Florida quarterback DJ Lagway is “ready to play,” coach Billy Napier said Thursday on his weekly radio show.

Napier removed Lagway from the team’s injury report and penciled him in to start against No. 21 LSU in the Swamp on Saturday.

Lagway practiced every day this week while progressing from a strained left hamstring. The highly touted freshman was carted off the field against Georgia on Nov. 2. Tests revealed a “less significant” injury than initially feared, and now he’s back in time to face the Tigers.

The Gators (4-5, 2-4 Southeastern Conference) need him. They have to win two of their final three regular-season games to become bowl eligible.

LSU (6-3, 3-2) has struggled mightily against dual-threat QBs, including Alabama’s Jalen Milroe, who ran for 185 yards and four touchdowns last week.

Lagway returns after walk-on and Yale transfer Aidan Warner started in his place against Texas. Warner threw two interceptions and was 12-of-25 passing for 132 yards in a 49-17 loss.

The Associated Press contributed to this report.

Continue Reading

Sports

Georgia leading rusher Etienne ruled out vs. Vols

Published

on

By

Georgia leading rusher Etienne ruled out vs. Vols

No. 12 Georgia will be without leading rusher Trevor Etienne for Saturday’s showdown against No. 7 Tennessee.

Etienne was downgraded from questionable to out on Thursday night’s SEC availability report.

Etienne left Georgia’s win over Florida with an upper-body injury on Nov. 2 and did not return. He played limited snaps in last week’s 28-10 loss at Ole Miss, carrying the ball six times for 24 yards.

Etienne leads the Bulldogs with 477 rushing yards and seven touchdowns this season.

The loss is another blow to Georgia’s banged-up backfield. Cash Jones is also listed as questionable while Branson Robinson remains out after missing the past three games with a knee injury.

That leaves true freshman Nate Frazier as the only healthy Bulldogs running back who has played meaningful snaps this year. Frazier is second on the team with 333 rushing yards and three touchdowns.

Continue Reading

Trending