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The crockpot has gotten a bad rap for being this strange cooking tool that is only put in place by mothers and housewives. This is funny to me because the housewife is disappearing yet the crockpot is still putting out incredible meals.

Employing the crockpot for slow and low cooking can change the way you prepare food! It can literally alter your entire menus of dinners at home. Suddenly, being pressed to get a meal done in minutes goes away and the crockpot meal can be allowed to simmer for hours at a time.

The crockpot is also tremendously safe. There are no other means of slow cooking that you would feel comfortable leaving on in your home. Many people put meat and vegetables in the crockpot all day while they are at work.

That is not to say there cannot be a disaster but its very rare.Health Benefits

Using a crockpot will allow you to get processed foods out of your diet. You will get used to dumping some great hardy vegetables into the crockpot and allowing them to become something delicious.

The types of meats you eat will change, too! Its such a great way to change from quick-fix foods to eating real food again.

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Tender cuts of meat are more expensive. There is a reason for that. The opposite is true about tougher cuts of meat. Tough cuts of meat require more time and slow cooking to become something delicious. Still, they can be just as delicious if not more delicious.

So many Americans do not understand the fundamentals of cooking and that is why we need inventions like the crockpot. If you go buy a couple of good steaks its gonna run you over $30 in the supermarket. You can buy something like a lamb shank or a pork roast and save tons of money while still eating something delicious.

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Rich Rod bans Mountaineers from TikTok dancing

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Rich Rod bans Mountaineers from TikTok dancing

MORGANTOWN, W.Va. — West Virginia coach Rich Rodriguez, like all football coaches, wants his players to show up on time, work hard and play their best.

Oh, and another thing: Don’t dance on TikTok.

“They’re going to be on it, so I’m not banning them from it,” he said Monday. “I’m just banning them from dancing on it. It’s like, look, we try to have a hard edge or whatever, and you’re in there in your tights dancing on TikTok, ain’t quite the image of our program that I want.”

Making TikTok dance videos is a popular activity among high school- and college-age users of the social media platform. Heisman Trophy winner Travis Hunter, Boise State star Ashton Jeanty and Nebraska’s Dylan Raiola are among college football players who have posted dance videos.

Rodriguez is beginning his second stint as Mountaineers coach. He said he has talked to his players about the tendency in society to emphasize the individual rather than the team and that banning TikTok dancing is something he can do to put the focus where he thinks it belongs.

“I’m allowed to do that. I can have rules,” he said. “Twenty years from now, if they want to be sitting in their pajamas in the basement eating Cheetos and watching TikTok or whatever the hell, they can go at it, smoking cannabis, whatever. Knock yourself out.”

As for now, he said: “I hope our focus can be on winning football games. How about let’s win the football game and not worry about winning the TikTok?”

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Battle, DB star at USC and former Jet, dies at 78

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Battle, DB star at USC and former Jet, dies at 78

LOS ANGELES — Mike Battle, an All-American defensive back and a member of USC‘s 1967 national championship team who later played two seasons for the New York Jets, has died. He was 78.

He died of natural causes on March 6 in Nellysford, Virginia, the school said Tuesday.

In 1967, Battle led a USC defense that allowed only 87 points all season. The Trojans were 26-6-1 and won three conference titles during his three-year career. Battle played in the 1967, 1968 and 1969 Rose Bowl games, all won by the Trojans.

Battle was USC’s annual punt return leader in each of his three seasons and still owns the school record for most punts returned in a season. He was the NCAA statistical champion in 1967, when he had 49 returns for 608 yards, a 12.4-yard average. He also holds the school mark for most punts returned, with 99 during his three years.

He was chosen in the 12th round of the 1969 NFL draft by the Jets and played for two seasons in 1969 and 1970.

Battle appeared in the 1970 film “C.C. and Company,” a biker film starring Jets teammate Joe Namath and actor Ann-Margret.

He is survived by his wife Laura and children Christian Michael, Hunter, Frank, Michael, Kathleen, Murphy and Annie.

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Stars forward Hintz out a week with facial injury

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Stars forward Hintz out a week with facial injury

Dallas Stars forward Roope Hintz will be sidelined for a week with a facial injury but avoided a fracture.

General manager Jim Nill said Tuesday that Hintz has to keep his heart rate down for 5-7 days to avoid pressure or swelling.

Hintz, 28, was struck in the face by a puck midway through the second period in Saturday’s 5-4 loss at Edmonton. He did not return.

Hintz is tied for second on the Stars in goals (25) and is fourth in points (52) through 59 games this season.

He has 362 points (172 goals, 190 assists) in 451 career games in seven NHL seasons. Dallas drafted him in the second round in 2015.

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