Mia was just 10 years old when she and her family knew she needed mental health support.
But their attempts to access help were met with delays and denials that lead to such a severe deterioration in her condition it nearly cost Mia her life.
“I wasn’t deemed sick enough, I was told it was fine and there was nothing wrong with me”, Mia explains. “I was telling them, ‘this is not normal’, and they didn’t listen.”
But Mia was struggling. Her mental health was worsening and would eventually reach crisis point.
“By the time I was 12 I was self-harming. I felt like some days I couldn’t cope with the day but I was still performing well academically and that, when you’re a kid in this country, that is how they mark your wellbeing.”
It was when Mia turned 15 that help eventually came but only after she suffered a breakdown. She was arrested for false imprisonment and criminal damage after an attack on her teacher, and eventually admitted to a psychiatric unit.
Mia believes earlier intervention would have prevented her deterioration into crisis.
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Image: Mia
“I would have killed myself. I would have. Mental health care is lifesaving, just as lifesaving as cardiac care, just as lifesaving as diabetes care. You cannot live a healthy, happy life if you are mentally unwell, without support.”
Mia’s story about her struggle to access the right mental health care at the right time exposes a system in crisis. Children and young adults across the country are being forced to endure long waits for specialist care and demand continues to grow.
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NHS England estimates a quarter of all 17 to 19-year-olds now have a probable mental health disorder compared to one in 10 just six years ago.
David Barker and his team at Youth Talk offer free confidential counselling for 13 to 25-year-olds.
But they are overrun with record numbers of children and young people in need of help.
The charity has doubled its capacity – but even this is not enough.
Mr Barker told Sky News: “Before the pandemic there was a crisis of young people struggling with their mental health, the pandemic has compounded all of that, hugely, and as a result of that we’re seeing a long tail of the COVID pandemic in terms of mental health and particularly young people.”
Community health services are also struggling. A survey of NHS Providers found that children are now waiting an average of 91 weeks for an autism spectrum disorder assessment and between 72 and 207 weeks for an ADHD assessment.
Jenna Hughes had to wait three years for a diagnosis for her eldest child Amelia.
Her youngest, Imogen, has already been waiting for a year. Caring for Amelia and Imogen without any extra help is having an impact on everyone in the family.
“I’ve struggled with my mental health,” Jenna says. “Because of the level of care my children need. That’s hard on my family. The NHS is overrun but it puts so much pressure on families, and strain and stress.”
Demand is only expected to increase.
And if there is no urgent action, healthcare providers like the Hertfordshire Community NHS Trust predict that by next year their community waiting lists for children and young people will have more than doubled since the pandemic.
Its chief executive Elliot Howard-Jones said the biggest challenge for his trust in responding to the growing crisis was finding the right staff.
“It’s absolutely not where we want to be, we want to have much shorter waiting times for children, it significantly affects their life chances and their educational attainment if we don’t see them quickly.
“The biggest challenge in terms of community services is not the vision for what we want to do which is clearly to support people at home and to help children develop as best as they can, it’s getting the staff and growing the service quickly enough to be able to respond.”
Mia is 21 now. She is in the final year of a wild animal biology degree at the Royal Veterinary College after passing her A levels with top grades.
But the outcome could have been very different and for the many thousands of children still struggling it will be unless the crisis in children’s mental health is addressed urgently.
Russell Brand has pleaded not guilty to rape and sexual assault charges as he appeared in court in London.
The British comedian and actor, from Hambleden in Buckinghamshire, was charged by post last month with one count each of rape, indecent assault and oral rape as well as two counts of sexual assault.
The charges relate to alleged incidents involving four separate women between 1999 and 2005.
The 49-year-old, who has been living in the US, was flanked by two officers as he pleaded not guilty to all the charges at Southwark Crown Court today.
Image: Russell Brand appears at Southwark Crown Court. Pic: Reuters
Brand stood completely still and looked straight ahead as he delivered his pleas.
The comedian, who has consistently denied having non-consensual sex since allegations were first aired two years ago, is due to stand trial in June 2026.
Even as someone who has grown up in the public eye, Tom Daley has vulnerabilities and concerns to finally reveal.
The five-time Olympic medallist has an even greater perspective as the British diver who first competed at the Games aged 14 in 2008, who is now retired and a father of two.
Having grown up in the public eye when social media was still in its infancy, Daley is deeply troubled by the toxicity online, especially for someone with an opinion.
And the 31-year-old has spoken out from a young age – from LGBTQ+ rights to bullying and mental health – but he is ready to go further now.
“There’s lots of things I think we’ll look back on this last five, 10 years of human history as being quite shocking in a way,” Daley said in an interview with Sky News.
Image: Tom Daley competing at Tokyo 2020. Pic: PA
“When social media came to prevalence – and cancel culture and people not being allowed to make any mistakes or be able to share too many opinions – it can be very scary and intimidating for certain groups of people.
“I think it definitely pits lots of people against each other and I think we always have to remember that we’re all in this together at the end of the day.
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“And there’s so many more important things – being able to come together as one human race and I know that sounds very like hippie-dippie.
“But it really is as simple as that, about just being kind to each other.
“Where has that kindness and compassion gone because everybody feels like they have something to say about very small groups of people.”
Image: (L-R) Tom Daley and Matty Lee celebrate winning gold in the Men’s Synchronised 10m Platform Final at the Tokyo 2020 Olympics. Pic: PA
A front row seat to LA 2028
The Tokyo 2020 Olympic champion revealed he was gay in 2013 and went on to marry Oscar-winning screenwriter Dustin Lance Black.
They now live as a family in Los Angeles – the city hosting the 2028 Olympics.
Image: Tom Daley and Noah Williams took silver at the Paris Olympics last year. Pic: PA
Having retired from diving after a final silver medal at Paris 2024, Daley will have a front row seat to the Games taking place in an America where Donald Trump has seemed to roll back LGBTQ+ protections early in his second presidential term.
“It is scary in some parts of the world how the rights of LGBT people are kind of being reversed or they’re being dangerously threatened,” Daley said when asked about Trump.
Image: Tom Daley and his husband Dustin Lance Black at the Brit Awards 2023. Pic: AP
“It’s something again where minorities have to come together for the greater good because it is scary.
“And you may see someone else’s rights going away and I think it’s important that everybody, especially minorities, come together because it won’t just be one group that gets targeted.
“Once one group has been targeted, it will move on to the next, and the next, and the next.
“I think the most important thing is staying visible. I think lots of people ask, ‘What can you do to be an activist? What can you do to an advocate?’
“I think it’s being truly and authentically yourself. As long as you’re happy, your friends and family are happy, and you’re not hurting anyone else, then I think just being visible is a great form of activism.”
Image: Donald Trump and his wife Melania at his election night rally on 6 November 2024. Pic: Reuters
Trump election victory was a ‘shock’
“For lots of people living in the West Coast bubble, it was like a bit of a shock when Trump won the election in November,” Daley said.
“But I think it’s also given everybody a wake-up call. I just always believe in leading with kindness, care and compassion and trying to make life worth living for every single person.”
Daley knows what it is like to feel targeted for abuse.
Image: The sports star attends a screening in London for Tom Daley 1.6 Seconds. Pic: PA
In a new documentary featuring family video growing up, Tom Daley 1.6 Seconds, there is a sense of disbelief that he gave interviews as a child talking about being bullied in school after his Olympic debut at Beijing 2008.
“I never really saw it back then as something that was strange because it’s something that I had lived and grown up and just was part of how my life existed,” he said.
“But, looking back on it, I kind of was like, ‘Oh my gosh, imagine if it could have all been so different’.”
London 2012 poster boy
During the build-up to London 2012, Daley was the poster boy of the home Olympics.
But he was dealing with bulimia and body dysmorphia in private. It’s still difficult to talk about, knowing people would comment on how he seemed in great shape.
“But that’s not what an eating disorder is,” he said. “An eating disorder is not being able to think about your body, what you eat, what you put into your body rationally.
“And I think that’s something that people don’t necessarily understand with eating disorders, which is why going through that, I went through it alone.
“Because I was embarrassed to be thinking about those things. I didn’t think anybody would believe me.”
To this day, Daley feels people online are dismissive of his concerns. In interviews, he grates when it is pointed out that in retirement he is not fat.
“I’m constantly reminded of that,” he said. “So it’s definitely something that triggered the way that I think about my relationship with food.”
This is not to take away from how fondly Daley looks back on a career that saw him reach the pinnacle with Olympic gold in 2021 at the pandemic-delayed Olympics.
There is no sign of coming out of retirement again as he did in Paris last year.
“I feel incredibly proud of what I’ve been able to achieve in terms of my perseverance and resilience through lots of different things,” he said. “I do miss being on that diving board.
“It is like there is no other feeling than being on top of a diving board in a competition where you’re putting all of the work that you put in into that 1.6 seconds and I think I will forever miss that.”
A man who made and sold poisonous diet pills has been jailed.
DNP is poisonous to humans and has been banned for human consumption in the UK.
The industrial chemical, which is officially known as 2,4-Dinitrophenol, has been illegally sold as a pill for weight loss, according to police.
Kyle Enos, 33, from Maesteg, Bridgend, was jailed for three years on Thursday after a multi-agency investigation.
DNP can cause serious physical side effects or death, according to the Food Standards Agency.
Enos was found to have purchased the pure form sodium salt of the powder from China via the dark web.
He made the pills using cutting agents and a pill press in his bedroom and advertised them on a website he had made.
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After receiving orders via email, he would ship the products within the UK and beyond, disguising them as vitamins and minerals.
Following the investigation, he was charged with multiple drug offences and pleaded guilty at Cardiff Magistrates’ Court on 1 May.
‘Extremely ill or even dying’
He was sentenced at Cardiff Crown Court for one count of member of public import/acquire/possess/use of a regulated substance without licence, one count of supply regulated substance to member of public without verifying licence and one count of supply of regulated poison by person other than a pharmacist.
He was also found to have failed to comply with a serious crime prevention order (SCPO) after a previous conviction for the supply of the Class A drug Fentanyl.
Detective Constable Kieran Morris, of South Wales Police’s regional organised crime unit (ROCU) Tarian, said Enos was supplying the pills “with no safety precautions in place”, which could have led to buyers “becoming extremely ill or even dying”.
“Tarian ROCU are committed to safeguarding members of the public not only within our region, but across the United Kingdom and beyond,” he added.
Alison Abbott, head of the National Crime Agency’s prisons and lifetime management unit, said SCPOs were “a powerful tool” to help prevent those convicted of “serious offences” from reoffending after their release from prison.
“This case should serve as a warning to others,” she added.
“As we did with Enos, we will actively monitor all those who are subject to such orders, and they will stay on our radar even after they are released from jail.”