TUSCALOOSA, Ala. — As his laser of a touchdown pass sailed toward the left corner of the end zone last Saturday in Alabama‘s miraculous Iron Bowl win, Jalen Milroe‘s season flashed before his eyes.
In real time, amid the euphoria of the Crimson Tide’s 27-24 victory over Auburn, it was more like a blur.
But as Milroe traces back through the windstorm that he endured to get to where he is now, including being benched for the third game of the season, it’s almost as if it all transpired in slow motion.
The irony is that Milroe is the antithesis of slow motion. He’s one of college football’s most dynamic players — as well as one of its most improved players — and is the cornerstone of Alabama’s transformation into a College Football Playoff contender.
“Seems like a dream, not always a good dream, but a dream that I never quit believing would become a reality,” Milroe told ESPN. “From where I was, the way I was doubted — and even some people in this building [Alabama’s football complex] doubted me — it truly blows my mind to where it’s all led to, and the best part, where it’s led to for our team.”
Milroe, who is rarely without a big smile, slowly shook his head when thinking about all the things he was told he wasn’t along the way, even going back to his high school days.
“I was told I would never be the starting quarterback at Alabama,” he said. “I’ve been told I was not smart enough to play the position. I’ve been told everything. Even when I was named the starter at the beginning of the season, I don’t think a lot of people thought I would keep it, and if I did, that we were going to have a bad season. So, yes, I’ve faced a lot of obstacles. The main thing is the right people believed in me, here at Alabama and within my family, and I remained grounded in believing in who I am.
“That takes you a long way.”
Milroe has indeed come a long way, from being benched against South Florida in Week 3 to delivering one of the most memorable plays in Alabama’s long and storied history — a winning touchdown pass to Isaiah Bond on fourth-and-31 with the Crimson Tide’s national championship hopes hanging by a thread.
“That’s Jalen Milroe,” Alabama cornerback Terrion Arnold, Milroe’s best friend on the team, said. “That’s who he’s always been.
“He’s trusting himself now to be who he is. We’ve always trusted him, and you see the way he’s grown. But it’s a lot more than what you see on the field with the way he’s in here at 4:30 in the morning watching film and the last one to leave the practice field.
“People tell those stories about Kobe Bryant. I think people will tell those same stories about Jalen because all that hard work is paying off.”
TWO AND A half months ago, Milroe watched from the sideline at Raymond James Stadium when the epitaph was all but being written on Alabama’s season. The 34-24 home loss to Texas the week prior was still smoldering, and the doom and gloom only worsened as Alabama limped to a 17-3 victory over South Florida, with quarterbacks Tyler Buchner and Ty Simpson combining for 107 passing yards and 10 completions in a game that was tied at 3-3 late in the third quarter.
There was a collective “uh-oh” among the Alabama fan base, and the narrative reverberated around the college football landscape: After enjoying a wealth of riches at the most important position on the field — four consecutive starters who would make it to the NFL — Alabama didn’t have a quarterback.
Milroe, admittedly frustrated and disappointed over his benching, turned those feelings into motivation.
“It wasn’t just me. It was this whole team that everybody kicked to the side,” Milroe said. “But I also knew that if we were going to get to where we all wanted to get to, I had to play to a different standard. I had to look in the mirror and say, ‘How can I improve? How can I get better?’ And not just so I could win the position back. It wasn’t about me. It was about being there for everybody else around me, being the best version of me.”
As ugly as the South Florida win was and as vulnerable as the Crimson Tide looked offensively that stormy day in Tampa, it was a watershed moment. Including that game, the Tide have won 10 straight and get a shot at No. 1 Georgia on Saturday in the SEC championship game at Atlanta.
“Sometimes you’ve got to have something bad happen to figure it all out,” Alabama coach Nick Saban said. “After the Texas game, when we took him out, it was a real thunderbolt or whatever you want to call it, that if you want to be our quarterback, you have to be our point guard. He’s done that, and as he’s gotten better, so has our team.
“We wouldn’t be here without his transformation.”
At one point, Milroe wondered how many opportunities he was going to get this season, as it was clear there wasn’t a consensus on the Crimson Tide’s staff who their best option at quarterback was.
After throwing two costly interceptions in the Texas loss, Milroe was informed by Saban that Buchner and Simpson were going to get their shot against South Florida. Milroe said he probably didn’t handle the news as well as he could have that week in practice, but he kept coming back to one thing.
“It was bigger than me,” Milroe said. “If I wasn’t good enough, then give somebody else a shot. I looked at it as an experiment, but through it all, I was going to be a good teammate.”
Milroe said after being told he wasn’t going to play in the game, he made up his mind that he was going to make a difference. He led his fellow quarterbacks onto the field, was right in the middle of meetings on the sideline and was the first one on the field to congratulate Simpson after Alabama’s first touchdown in the third quarter.
“At the end of the day, it’s about winning,” Milroe said. “You come to Alabama, and that standard never changes, whether you’re the starting quarterback, backup quarterback or on the scout team.”
Saban and Milroe met the Sunday after the South Florida game, and Saban assured Milroe he was the starter going forward, especially after seeing the way Milroe stepped up as a leader despite not playing. It was also obvious to Saban at that point that Milroe’s skill set gave the Crimson Tide their best chance to win.
“You’re our guy,” Saban told Milroe. “We believe in you. There’s no need to look over your shoulder.”
Milroe said that Sunday meeting with Saban was the first time he truly felt like he was Alabama’s starting quarterback.
“I’d been splitting reps throughout the offseason. Even the Texas week, I was splitting some of the reps,” Milroe said. “But after that meeting with Coach Saban, I felt like I could play freely and not be restricted. It’s been so different because now it’s my team and now it’s my offense. Now it’s me, Coach Saban and [offensive coordinator] Coach [Tommy] Rees all jelling together.”
Since the South Florida game, Saban and Milroe have met twice weekly, on Mondays and Thursdays.
“Sometimes it’s five minutes. Sometimes it’s 20 minutes,” Milroe said. “Initially, you’d probably think it was just Coach Saban talking, but it’s also an opportunity for me to talk.
“A lot of times, we just talk about life. He’s helped me with some personal things, and he’s been there for me throughout the season. The main thing is that we both talk, what we see in games, feedback from games. He sees a lot of things I don’t see, and he’s always willing to listen if I see something.”
MILROE IS THE first to admit that he’s far from a finished product. He’s still prone to taking sacks and made a few head-scratching decisions against Auburn when he tried to throw the ball (after he was across the line of scrimmage) but had room to run.
But he’s been electric in clutch situations as the Tide chase their ninth SEC championship under Saban and what they hope will be their eighth CFP appearance. Since his benching, Milroe has accounted for 26 touchdowns and turned the ball over just five times. In his past four games, he’s accounted for 15 touchdowns and turned the ball over only once.
An emotional Milroe left the Jordan-Hare Stadium field last Saturday minutes after his incredible touchdown pass to Bond, screaming, “Let’s f—ing go. Give me the Heisman!” Milroe admits he “let my emotions get the best of me.”
That may be, but some of his numbers stack up with those of the Heisman Trophy favorites. Milroe is third nationally in passing efficiency rating (179.6), behind only LSU’s Jayden Daniels and Oregon’s Bo Nix. He’s averaging 10.6 yards per pass attempt (second nationally behind Daniels) and is one of only five Power 5 quarterbacks with more than 2,500 passing yards and 400 rushing yards. Milroe and Oklahoma’s Dillon Gabriel are the only FBS quarterbacks with 12 rushing touchdowns.
Asked Monday if Milroe compared to Florida Heisman Trophy winner Tim Tebow with his blend of size, speed and running ability, Georgia coach Kirby Smart said a better comparison would be current Baltimore Ravens star Lamar Jackson, who won the Heisman at Louisville.
“No offense to Tim Tebow, but this guy’s different,” Smart said. “Tim was a different running style, a very different running style in terms of what they did and how they did things. This guy is like when I used to ask my sons who they were playing with on the Madden game, and they would say, ‘I’m playing with the Ravens,’ and I would say, ‘Why are you playing with the Ravens?’ And they would say, ‘They’ve got Lamar Jackson and nobody can tackle him.’ Well, this guy is a bigger, physical version of that. He’s playing at a different speed than everybody else.”
One of the things the 6-foot-2, 220-pound redshirt sophomore has done best is generate big plays. In the 11 games in which he’s played, he’s been a part of 54 plays of 20 yards or longer, 20 going for touchdowns.
And as he’s settled into a rhythm, he’s made a lot more game-changing plays than he has plays that have hurt the team. Both of his touchdown passes in the third quarter against Texas A&M to rally Alabama from a 17-10 deficit came on third-and-long. He also jump-started Alabama in the Tennessee game with a 46-yard touchdown pass to Bond in the first minute of the third quarter after the Tide trailed 20-7 at the half.
Of course, the winner against Auburn was one for the ages.
“He’s seeing the game differently now, how you play the position and execute the plan, and I think that has helped him play more decisively,” Saban said. “If you’re always thinking, ‘I’ve got to make plays,’ that makes you force balls when you shouldn’t. It’s hard to have any consistency or rhythm on offense when you play that way.”
But when things do get a little helter-skelter, Saban said he hasn’t seen many quarterbacks better than Milroe, with his ability to accelerate and extend plays.
“When he has to just ad-lib, he’s fantastic. He’s off the charts,” Saban said. “But simply processing everything versus his ability to be so dynamic when things started to break down, they were working against each other sometimes. But now, they’re working together.”
Once he was given the keys to the offense, Milroe’s competitive toughness became even more apparent to the coaches. When he has made mistakes, he hasn’t allowed them to fester. Rees has tweaked some things with the offense, not simply putting Milroe in a position to run more, but tailoring the game plan around the quarterback’s strengths.
“In the passing game, we’re doing a lot of stuff, and Jalen has developed confidence in reading things and seeing things and taking what they’re giving him,” Saban said. “As much as anything, Tommy has done a really good job of figuring out the stuff Jalen is really good at and then saying, ‘Here’s how we can put him in a position to play more instinctively.'”
Milroe joked that his relationship with Rees has morphed from going on a first date with someone and trying to figure out each other’s interests to celebrating a yearlong relationship. Milroe said it is the first time he’s been coached by someone who played quarterback.
“I guess we’re about to go into a five-year relationship now,” Milroe quipped. “He’s helped me understand that I should see football through the lens of the offensive coordinator. That’s when the quarterback can really grow and really play at the level you need to play at.”
Rees is in his first season as Alabama’s coordinator after coming over from Notre Dame. Milroe’s eyebrows naturally raised when Alabama brought in Buchner, who played for Rees in South Bend, as a transfer after spring practice when nobody was named the starter.
“I wasn’t going to run from competition,” Milroe said. “My attitude, and I learned it from my dad, was to turn your weaknesses into your strengths and make all your strengths even stronger.
“If anything, bringing in another quarterback only made me stronger.”
Milroe clearly feels the commitment from the coaching staff and is playing with confidence and command. He’s not on pins and needles the way he was to start the season — which isn’t uncommon for quarterbacks trying to establish themselves — and the stage hasn’t been too big for him.
That stage is about to get bigger and a lot brighter against a Georgia defense that typically chews up and spits out opposing quarterbacks. Only twice this season has Georgia allowed a quarterback to top 200 yards in total offense, and the Bulldogs have given up a total of 11 touchdown passes.
“The best thing about Jalen is that he’s never changed,” Alabama offensive guard Tyler Booker said. “It’s just that the spotlight is on him more now because he’s playing out of his mind. I wouldn’t want to block for anybody else.”
BEING THE QUARTERBACK at Alabama isn’t for everybody, and Milroe’s support system has been extensive. He eats breakfast every Friday morning at the Waysider Restaurant (a Bear Bryant favorite) with head athletic trainer Jeff Allen, who has been with Saban all 17 of his seasons at Alabama. Milroe has also leaned heavily on defensive analyst Charlie Strong, a former head coach at Louisville, South Florida and Texas. Milroe calls Strong “Uncle Charlie.”
But nobody has been more important to Milroe than his family. His parents have never missed a scrimmage or a game, even those he didn’t play in. They will also be there next month when Milroe graduates from Alabama in business management with a concentration in entrepreneurship. He couldn’t promise his parents when he left Katy, Texas, that he would become a football star at Alabama, but he did promise them that he would get his degree.
“I still remember when Alabama and Coach Saban first offered Jalen. He came running downstairs to tell us and had tears in his eyes,” said his father, Quentin Milroe, who knows about commitment and resilience, having been part of the initial push into Iraq with the US Marines during the Iraq War in 2003. “It hasn’t been easy. Nothing worthwhile ever is, but it meant something to him to wear the ‘A,’ and that wasn’t going to change in the classroom or anywhere else just because he had to earn other people’s trust.
“Jalen has taught me and his mother [Lola] so much as parents, the way he’s handled this and the way he’s grown so much as a man, and not just as a football player, in Coach Saban’s program. You don’t learn from success. You learn from failure, and some people don’t really understand that.”
As has been his custom all season, Milroe waded through the masses of fans and teammates after Saturday’s game to find his parents and give them hugs. He gave his dad an extra big bear hug just before boarding the team bus outside the visiting locker room.
“As the phrase goes, ‘Pressure can bust pipes, or pressure can make diamonds,'” Quentin Milroe said. “You see which way Jalen has gone, but I don’t think he’s done.”
Arnold knew as much back in September when Milroe led a team meeting after the South Florida game.
“I remember his exact words: ‘It doesn’t matter what position we’re in. It doesn’t matter who’s out there playing. We have to go out there and support each other,'” Arnold recalled. “We’re all we’ve got and we’re all we need, and that’s something we live by.”
With his skeptics much less plentiful these days, Milroe is living his best life, as is an Alabama team that was pretty much left for dead not long ago.
First baseman Vladimir Guerrero Jr. and the Toronto Blue Jays are in agreement on a 14-year, $500 million contract extension, pending physical, sources told ESPN’s Jeff Passan on Sunday night.
This is a monumental, no-deferral deal to keep the homegrown star in Toronto for the rest of his career, and comes as the 5-5 Blue Jays are in the midst of a road trip that takes them to Fenway Park to meet the Boston Red Sox on Monday.
Guerrero, 26, a four-time All-Star and son of Hall of Famer Vladimir Guerrero, had said he would not negotiate during the season after the sides failed to come to an agreement before he reported to spring training. The sides continued talking, however, and sealed a deal that is the third largest in Major League Baseball history, behind only Juan Soto‘s 15-year, $765 million contract with the New York Mets and Shohei Ohtani‘s 10-year, $700 million pact with the Los Angeles Dodgers.
The Blue Jays, snakebit in recent years by Soto and Ohtani signing elsewhere, received a long-term commitment from their best homegrown talent since Hall of Famer Roy Halladay.
They had tried to sign Guerrero to a long-term deal for years to no avail. Toronto got a glimpse of Guerrero’s talent when he debuted shortly after his 20th birthday in 2019 and homered 15 times as a rookie. His breakout season came in 2021, when Guerrero finished second to Aaron Judge in American League MVP voting after hitting .311/.401/.601 with 48 home runs and 111 RBIs.
Guerrero followed with a pair of solid-but-below-expectations seasons in 2022 and 2023, and in mid-May 2024, he sported an OPS under .750 as the Blue Jays struggled en route to an eventual last-place finish. Over his last 116 games in 2024, the Guerrero of 2021 reemerged, as he hit .343/.407/.604 with 26 home runs and 84 RBIs.
With a payroll expected to exceed the luxury tax threshold of $241 million, the Blue Jays ended the season’s first week atop the American League East standings. Toronto dropped to 5-3 on Friday after a loss to the Mets, in which Guerrero collected a pair of singles, raising his season slash line to .267/.343/.367.
Between Guerrero and shortstop Bo Bichette‘s free agency after the 2025 season, the Blue Jays faced a potential reckoning. Though Bichette is expected to play out the season before hitting the open market, Guerrero’s deal lessens the sting of Toronto’s pursuits of Ohtani in 2023 and Soto in 2024.
Toronto shook off the signings of Soto and first baseman Pete Alonso with the Mets, left-hander Max Fried with the New York Yankees and infielder Alex Bregman with the Boston Red Sox to retool their roster. Toronto gave outfielder Anthony Santander a heavily deferred five-year, $92.5 million contract, brought in future Hall of Famer Max Scherzer on a one-year, $15.5 million deal, bolstered its bullpen with right-handers Jeff Hoffman and Yimi Garcia, and traded for Platinum Glove-winning second baseman Andres Gimenez, who is hitting cleanup.
Toronto’s long-term commitments will allow for significant financial flexibility. In addition to Bichette and Scherzer, right-hander Chris Bassitt and relievers Chad Green and Erik Swanson are free agents after this season. After 2026, the nine-figure deals of outfielder George Springer and right-hander Kevin Gausman come off the books, as well.
Building around Guerrero is a good place to start. One of only a dozen players in MLB with at least two seasons of six or more Wins Above Replacement since 2021, Guerrero consistently is near the top of MLB leaderboards in hardest-hit balls, a metric that typically translates to great success.
Like his father, who hit 449 home runs and batted .318 over a 16-year career, Guerrero has rare bat-to-ball skills, particularly for a player with top-of-the-scale power. In his six MLB seasons, Guerrero has hit .288/.363/.499 with 160 home runs, 510 RBIs and 559 strikeouts against 353 walks.
Originally a third baseman, Guerrero shifted to first base during the pandemic-shortened 2020 season. Had the Blue Jays signed Alonso, they signaled the possibility of Guerrero returning full time to third, where he played a dozen games last year.
With the extension in place, the 6-foot-2, 245-pound Guerrero is expected to remain at first base and reset a market that had been topped by the eight-year, $248 million extension Miguel Cabrera signed just shy of his 31st birthday in 2014.
Jamison Hensley is a reporter covering the Baltimore Ravens for ESPN. Jamison joined ESPN in 2011, covering the AFC North before focusing exclusively on the Ravens beginning in 2013. Jamison won the National Sports Media Association Maryland Sportswriter of the Year award in 2018, and he authored a book titled: Flying High: Stories of the Baltimore Ravens. He was the Ravens beat writer for the Baltimore Sun from 2000-2011.
The NASCAR legend announced Friday on social media that he has secured the right to use a stylized version of No. 8 and will abandon the original No. 8 logo used by Earnhardt’s JR Motorsports. This decision came two days after Jackson filed an opposition claim with the U.S. Patent and Trademark Office to stop Earnhardt from putting that JR Motorsports version of No. 8 on merchandising.
“We are looking forward to the remainder of an already successful season,” Earnhardt wrote on social media.
Jackson, who has worn No. 8 since his college days at Louisville, previously registered the trademark “ERA 8 by Lamar Jackson.” His filing had argued Earnhardt’s attempt to trademark that particular version of No. 8 would create confusion among consumers.
The trademark review for a challenge can take more than a year. If the U.S. Patent and Trademark appeal board would have denied Earnhardt, Jackson could have sued him if Earnhardt had used it for merchandising.
This isn’t the first time that Jackson has tried to stop another athlete from filing a trademark on this number. In July, Jackson challenged Hall of Fame quarterback Troy Aikman’s attempt to use “EIGHT” on apparel and bags.
When asked about this dispute last summer, Jackson said, “We’re going to keep this about football. That’s outside noise. We’re sticking with [talking about training] camp, football, and that’s it.”
DARLINGTON, S.C. — Denny Hamlin did his job so his pit crew could do its most stellar stop at the perfect time.
Hamlin came into the pits after a final caution in third place and told himself to hit every mark, then let his guys take over.
And that’s what the Joe Gibbs Racing group did, pulling off a perfect winning moment that sent Hamlin out with the lead. He took over on the final restart and held off William Byron to win the Goodyear 400 on Sunday.
It was Hamlin’s 56th career NASCAR win, his fifth at Darlington Raceway and his second straight this season
“When you think about 56 wins, that’s a huge deal,” said Gibbs, Hamlin’s longtime car owner.
Hamlin said he hung on throughout as Byron and others looked like they might pull out victory. Instead, Hamlin waited out his time and then pounced as he broke away during the green-white-checkered finish.
“I can still do it, I can do it at a high level and look forward to winning a lot of races this year,” Hamlin said.
Hamlin won for a second straight week after his success at Martinsville.
Hamlin chose the outside lane for a final restart and shot out to the lead and pulled away from series points leader Byron and NASCAR wins leader Christopher Bell.
Hamlin looked like he’d have a strong finish, but not a winning one as Ryan Blaney passed Tyler Reddick for the lead with three laps left. But moments later, Kyle Larson spun out forcing a final caution and the extra laps.
It was then time for Hamlin’s Joe Gibbs Racing pit crew to shine as it got him out quickly and in the lead.
Byron, who led the first 243 laps, was second with Hamlin’s JGR teammate Bell in third.
“There are two people I really love right now, my pit crew and Kyle Larson,” Hamlin said to a round of boos from those in the stands.
Hamlin credited the past two victories to his pit crew.
“The pit crew just did an amazing job,” he said. “They won it last week, they won it this week. It’s all about them.”
Blaney had thought he was clear to his first-ever Darlington victory after getting by Reddick late. When he saw the caution flag for Larson’s spin, he said he thought, “Oh, no! I thought we had the race won.”
So did Byron, who sought was to become the first NASCAR driver in nearly 25 years to lead every lap on the way to victory. He got shuffled down the standings during the last round of green-flag pit stops and could not recover.
“It was looking like it was going to be a perfect race and we were going to lead every lap,” he said.
But once “we lost control, it was too late to get back up there,” Byron said.
Bad day
Kyle Larson, who won the Southern 500 here in 2023, had high hopes for a second Darlington win. But he slid into the inside wall coming off the second turn on lap three and went right to garage where his team worked the next couple of hours to get him back on track. Larson returned on lap 164 after falling 161 laps off the pace. Larson finished next to last in 37th.
Biffle’s ride
Greg Biffle, the last NASCAR driver to win consecutive Cup Series victories at Darlington in 2006 and 2007, drove the pace car for the Goodyear 400 on Sunday. Biffle has had an eventful few months, flying rescue missions with his helicopter into areas of the Southeast affected by devastating Hurricane Helene in September.
Biffle was planning a weeklong trip to the Bahamas when his phone started going off about people stranded in parts of Western North Carolina.
“I went to the hangar and the power was out,” Biffle said. “We got the hangar down open with the tug and got the helicopter out. Once I got in the air, I realized what had taken place.”
Biffle then flew the next 11 days from “sunup to sundown.”
“It was incredible,” Biffle said. “It was pretty tough going for the first week.”
Biffle won the Myers Brothers Humanitarian Award for his work.
Up next
The series goes to Bristol on April 13 before taking its traditional Easter break.