ESPN baseball reporter. Covered the L.A. Rams for ESPN from 2016 to 2018 and the L.A. Angels for MLB.com from 2012 to 2016.
WHEN JUAN SOTO began to initiate himself with the New York Yankees, his third team in less than two years, the takeaway from those who observed it was how seamless it felt — how comfortable he looked, how easily he found his voice, how quickly it seemed as if he had been there forever.
He’s getting better at this.
“It’s definitely easier than the first time,” Soto said with a laugh earlier this month, about two weeks after his first official workout as a Yankee. “The first time, it was really tough.”
It can be jarring to consider Soto — the accomplishments he has had, the legends he has been compared to, the trades he has been at the center of — and realize he is only 25 years old, younger than Baltimore’s Adley Rutschman, Toronto’s Bo Bichette and Atlanta’s Austin Riley. Before Soto, no player had ever made three All-Star teams and been traded twice before the age of 26.
The latest brought him to his sport’s most decorated franchise, for whom he’ll debut in an Opening Day matchup against the rival Houston Astros at Minute Maid Park on Thursday afternoon. The Yankees will pair Soto with fellow superstar Aaron Judge in hopes of revitalizing a lineup that often looked listless amid an 82-win, playoff-less season last year. But only the 2024 season is promised. After it ends, Soto will venture into the free agent market, potentially on the move once more.
There was a time, not too long ago, when Soto thought his career would be a steady and continuous ascension, the type reserved for only a select few of the game’s greatest. Debuting at 19, winning the World Series after his age-20 season, claiming a batting title at 21 and drawing comparisons to Ted Williams by 22 will do that. He has since had to grapple with interruption, calamity, imperfection. He believes he has been hardened by it.
“The Nationals showed me the business side of the game,” Soto said, “and I’m just glad they showed me that.”
Soto spent an entire morning crying after being traded away from the Washington Nationals, the team that signed him, shaped him, watched him become a star and helped make him a champion. In the aftermath of his trade from the San Diego Padres 16 months later, in December 2023, he was unemotional, fully adept at navigating the cold realities of professional sports.
“I’ve been growing a lot,” Soto said. “On the business side, I’ve been learning a lot of things — about different organizations, different cultures. I think I’ve been learning from that. I’m happy I’m learning that way, so that whenever I get to one spot I know how to react whenever I get around a clubhouse that is going to be different.”
Barring an unexpected extension with the Yankees, Soto, a Scott Boras client, will become baseball’s most coveted free agent in a little more than seven months. Given the heavy deferrals in Shohei Ohtani‘s contract with the Los Angeles Dodgers — he signed for $700 million, but the present-day value, based on how it impacts the competitive balance tax payroll, sits at $460 million — Soto still has a chance to sign the richest contract in baseball history.
But what he wants more than anything is stability.
“That’s the best thing for me,” Soto said. “Stay in one place and try to, whenever I do this deal, just finish in that one spot.”
THE DETAILS OF professional sports contracts are often public, forcing athletes to live with the pressure of how much money they make. Few, though, have to live with the pressure of how much money they turn down. Soto lived that reality in the summer of 2022, during a 17-day window that began with the revelation that he declined a 15-year, $440 million extension from the Nationals on July 16 and ended with his trade to the Padres on Aug. 2.
The noise didn’t just come from fans and media, but from friends and family, many of them miffed by how anyone, let alone a person with such humble beginnings, could turn down generational wealth.
“It was days,” Soto said, “where I’d wake up and I’d get so many text messages, calls, phone calls, everything, that it just made you not even want to go to the field.”
Roughly 17 months later, the anger over all of it becoming public still feels fresh.
“I was a guy who was loyal to the team,” Soto said. “I always tried to say, ‘Anything we do business-wise, it was just between the team and myself.’ And it was really shocking for me, it was really tough for me. It was really frustrating at the same time, because I really trusted that team. I gave all my trust to be able to negotiate and do things like that, and when you see stuff like that, you just feel so bad. It was really uncomfortable.”
The Nationals’ extension offer, which didn’t come with any deferrals, would stand as baseball’s second-largest contract even today. But its average annual value, $29.3 million, would rank Soto behind 18 other players this season. Given the combined $54 million he will make in his last two arbitration years, Soto projects to do better than that in free agency, especially with another MVP-caliber year in 2024. Any free agent deal exceeding $386 million would net him more money in the aggregate.
Just as big a deterrent as the average annual value for Soto, though, was that the Nationals were for sale at the time.
“You’re being offered a contract from a faceless owner,” Boras said in a phone conversation. “And Juan Soto didn’t want to place his career in that position, because he really wanted to know who he was going to be working with for years to come.”
“People can judge you, but at the end of the day, it’s you who has to feel comfortable,” said retired outfielder Nelson Cruz, a confidant of Soto’s with the Nationals in 2022 who briefly joined him with the Padres in 2023. “That made me really proud of him, to see him figure out, ‘It’s me who has to deal with it.’ It was great to see him grow up as a player, grow up on the business side, because he understood his value and what he’s worth. He’s very educated with that. I hope he gets what he wants.”
Once he arrived in San Diego, Soto said, “all the noise just stopped.” But the 2022 season still saw him finish with only a .242 batting average and a .452 slugging percentage, by far the lowest marks of his career. The Padres won anyway, making it all the way to the National League Championship Series. The ensuing offseason saw them sign Xander Bogaerts to an 11-year, $280 million contract. Later, near the end of February, Manny Machado was given an 11-year, $350 million extension.
It seemed like the Padres — also tied long-term to Fernando Tatis Jr., Joe Musgrove and Yu Darvish — didn’t have any more millions to give. But Soto said he maintained hope of staying, too. His conversations with owner Peter Seidler made him believe it was possible.
“He really wanted me to be part of the team,” Soto said.
Boras saved his last exchange with Seidler, a short text message from Nov. 2. In it, Seidler, who late in the season had undergone an undisclosed medical procedure, wrote that he was “improving steadily” and that though doctors had told him to stay off his phone, “I’m going to keep in touch with you anyway.” Twelve days later, Seidler died. Sources familiar with the team’s thinking believe the Padres ultimately would have had no choice but to trade Soto; it was their best — and perhaps only — route to adding starting-pitching depth and getting their payroll below $200 million, two clear goals at the start of the offseason. But many wonder if Seidler would have found a way to keep Soto regardless.
“I only know everything that Peter said to me,” Boras said. “Peter Seidler always said to me that Juan Soto will be on his team. He said it 50 times to me — ‘Juan Soto will be on my team.'”
SOTO HAS SAID all the right things about becoming a Yankee. But he hasn’t been as effusive as one might expect for what feels like such a natural fit — a magnetic, star-level player for a premier franchise. Some have rationalized it as another bargaining move, not unlike Soto’s decision to turn down the Nationals’ final offer; a way to maintain leverage in the lead-up to a free agency that will include the crosstown New York Mets, among others, as aggressive suitors.
It might be something else, though: a defense mechanism. Soto doesn’t want to get hurt again, and so he won’t allow himself to.
“That’s how things go,” Soto said. “You definitely love where you’re at, you’re definitely happy, excited with where you’re going to be and how the team’s going to be — but they show you you cannot fall in love, like I did with the Nationals. I was more than excited to be there, and they just cracked everything open and let me go.”
Boras has had precisely 52 meetings with Soto (“I keep track of them,” he said) to go over “the economics of the game and his value in it.” Soto is not just one of the best hitters of this era; at a time when players constantly sacrifice strikeouts to keep up with the high velocities and elevated spin rates of the modern game, his combination of patience and power is unmatched. Soto drew a major-league-leading 412 walks from 2021 to 2023, 136 more than the second-place Kyle Schwarber, but also accumulated 91 home runs, tied for 15th. His adjusted OPS of 157 is the fifth highest all-time through a player’s age-24 season, trailing only Ty Cobb, Mike Trout, Mickey Mantle and Jimmie Foxx, according to ESPN Stats & Information.
That he’ll be a free agent at 26 years old only adds to the possibility that his next contract will reach the $500 million threshold that had been so elusive until Ohtani. Soto, though, cares about the length of his new deal at least as much as he cares about the value attached to it. It’ll be the first contract he signs, but he also wants it to be his last.
“At the end of the day, everybody wants to be where they’re going to finish their career,” Soto said. “This free agency was really tough for a lot of players, but I think if you ask any guy in the clubhouse, anywhere, they will be happy to be in a long-term deal and try to finish their career where they can be. That’s the best thing for me — to stay in one place and try to, whenever I do this deal, just finish in that one spot.”
Soto brought up his four most prominent ex-teammates — Machado, Bogaerts, Trea Turner and Bryce Harper. Machado, Bogaerts and Turner each signed 11-year deals that carry them through their age-40 season; Harper signed a 13-year contract after hitting free agency at a similar age as Soto will. All have full no-trade clauses.
“Long contracts,” Soto said, “because they know they’re going to finish their career right there. Anything can happen in the future. Maybe they get traded. But that’s going to be on them if they want to get traded, instead of going to free agency and trying the market again. They just know they’re going to be there for a long time.”
YANKEES GENERAL MANAGER Brian Cashman lowered the expectations early. On the first day of spring training, when he met with the New York media, he essentially stated that, barring something unforeseen, Soto will play out the 2024 season in the Bronx and then become a free agent. It was a reaction to a conversation Boras had with managing general partner Hal Steinbrenner shortly after the trade, during which Boras relayed Soto’s desire to “learn what it’s like to be a Yankee” before making a long-term commitment.
It was also an acknowledgment of the obvious.
“Scott Boras is his agent,” Cashman said plainly. “Scott takes his guys to free agency. That’s typically what he does. It’s just reading the landscape and recognizing that that is the most realistic avenue. It doesn’t mean that’s what’s going to happen. I don’t rule it out. But I just feel like under-promise, overperform is probably, in the New York market, the best thing you can do.”
The Yankees are expected to be aggressive in their efforts to bring Soto back this offseason, even if it means giving him a contract that tops the one signed by their captain, Judge, who landed a nine-year, $360 million deal as a 30-year-old in December 2022.
The results of 2024 could have a lot of sway.
The Yankees are coming off one of their most disappointing seasons in recent memory and will be without their ace, Gerrit Cole, until at least May or June while he recovers from what has been diagnosed as nerve inflammation and edema in his right elbow. Soto has never needed to be more of a difference-maker, and the early signs were promising. His first seven Grapefruit League games saw him hit four home runs, leaving his new team in awe.
“I feel like he’s going to kill the ball every time he swings,” Yankees manager Aaron Boone said at the time.
“I knew I would enjoy watching him,” Cole said, “but I love watching him.”
There are no questions surrounding Soto’s ability to hit, but there are plenty surrounding his ability to defend, so much so that there are already talks — among fans, but also among scouts and executives — about him eventually transitioning to designated hitter, perhaps sooner than later. It’s the one aspect of his game that could prevent the massive contract he once seemed pre-ordained for, and he knows it.
“I want to show people that I can play outfield, I can play defense,” Soto said. “I saw those comments and everything, that they say I’m not going to be [much] longer in the outfield. But I feel like I can.”
By Statcast’s Run Value metric, Soto was a minus-30 from 2018 to 2023, though the number was heavily skewed by an abysmal showing in 2022. He was worth four outs above average in 2021, but minus-16 in 2022 and minus-9 in 2023. In hopes of getting him closer to the metrics of three years ago, Yankees outfield coach Luis Rojas spent a large portion of spring training working with Soto on pre-pitch techniques in hopes of improving his first step, usually by taking live reads during batting practice. His desire to improve has been obvious.
“I noticed that from the first day we talked,” Rojas said. “You can sense it right away, when a player takes over a conversation and basically owns it. You see the sense of responsibility that he has for his career, in all areas.”
Cruz sees Soto as the prototypical Yankee, for reasons that extend far beyond a short right-field porch. Cruz, 43, spent 19 years in the big leagues and struggled to find someone more focused, more disciplined and more mature than Soto. Those traits, while coupled with a strong demeanor and a hard exterior, have at times distanced Soto from teammates, as some around the Padres can attest to. But Cruz believes they’ll be a major benefit under New York’s magnifying glass.
“The fans are going to love him,” said Cruz, now an adviser with the Dodgers. “He’s the type of player the Yankees are looking for.”
Soto made fast friends with fellow outfielder Alex Verdugo, his new throwing partner and locker mate at the Yankees’ spring training complex in Tampa, Florida. One locker over was Trent Grisham, the veteran center fielder who came over with Soto in the most recent trade. Grisham was on the same Padres team where Soto admittedly struggled to adapt and was surprised to see Soto now so comfortable, so at ease, at such an early stage with the Yankees. He told him as much before the end of the first week.
“He looks happy,” Grisham said a few days later. “He looks excited.”
The American Athletic Conference will require each member except Army and Navy to provide athletes with at least $10 million in additional benefits over the next three years, making it the only league so far to set a minimum standard with revenue sharing expected to begin in Division I sports in July.
AAC presidents approved the plan last week after they reviewed a college sports consulting firm’s study of the conference’s financial wherewithal. The three-year plan will go into effect once a federal judge approves the $2.8 billion House vs. NCAA antitrust settlement, which is expected next month.
Commissioner Tim Pernetti said Wednesday that 13 of the 15 AAC schools would opt in to the House settlement, which, among other things, provides for payments to athletes of up to $20.5 million per school the first year. Army and Navy are excluded because they do not offer athletic scholarships and their athletes cannot accept name, image and likeness money.
“For the conference, stepping forward and saying we’re not only opting in but here’s what we’re going to do at a minimum signifies the serious nature and our commitment to not only delivering a great experience for student-athletes but to success,” Pernetti said.
Officials from the Big East, Big Ten, Big 12 and Southeastern Conference told The Associated Press that each of their schools will be free to decide their level of revenue sharing. Power-conference schools generate the most television revenue and most are expected to fund the full $20.5 million or close to it.
The AAC plan, first reported by Yahoo Sports, would allow each school to set its own pace to hit the $10 million total by 2027-28. For example, a school could share $2 million the first year, $3 million the second and $5 million the third.
The AAC considers new scholarships, payments for academic-related expenses and direct payments as added benefits. Each school, with some limits, generally can apportion those as it sees fit.
“We wanted to provide flexibility for everyone to get to the number however it makes the most sense to them,” Pernetti said. “What I expect is it’ll be a variety of different approaches. I’m pretty certain many of the institutions are going to exceed [$10 million] in year one.”
Failure to reach $10 million over three years could jeopardize a school’s membership, but Pernetti said there will be annual reviews of the policy.
“All our universities made the decision a long time ago to deliver athletics and this experience at the highest level,” Pernetti said. “To me, this isn’t about revisiting that. This is about making sure we’re setting ourselves up for success in the future.”
SURPRISE, Ariz. — When Jacob deGrom stepped on the mound for his first live batting practice this spring, a voice in his head told him: “All right, I want to strike everybody out.” That instinct had guided deGrom to unimaginable heights, with awards and money and acclaim. It is also who he can no longer be. So deGrom took a breath and reminded himself: “Let’s not do that.”
Nobody in the world has ever thrown a baseball like deGrom at his apex. His combination of fastball velocity, swing-and-miss stuff and pinpoint command led to one of the greatest 90-start stretches in baseball. From the beginning of 2018 to the middle of 2021, he was peak Pedro Martinez with a couple of extra mph — Nolan Ryan’s fastball, Steve Carlton’s slider, Greg Maddux’s precision.
Then his arm could not hold up anymore, and for more than three years, deGrom healed and got hurt, healed and needed Tommy John surgery in June 2023 to repair the ulnar collateral ligament in his right elbow, then healed once more. That delivers him to this moment, in camp with the Texas Rangers, ready to conquer a 162-game season for the first time since 2019 — and reminding himself when to hold back.
The instinct to be all he can be never will go away. But instead, as his efforts at learning to throttle down manifest themselves daily and were particularly evident in those early live ABs, deGrom induced ground balls on early contact and ended his day with a flyout on the second pitch of the at-bat.
DeGrom had blown out his elbow once before, as a minor leaguer in October 2010, and this time he understands his mandate. He is now 36, and nobody has returned to have any sort of substantive career after a third Tommy John, so keeping his arm healthy as he comes back from his second is imperative. This is the last phase of deGrom’s career, and to maximize it, he must change. It does not need to be a wholesale reinvention. For deGrom, it is more an evolution, one to which he accustomed himself by watching video of his past self.
DeGrom at his best simply overwhelmed hitters. At-bats turned into lost causes. He was the best pitcher in the world in 2018, when he threw 217 innings of 1.70 ERA ball and struck out 269 with just 46 walks and 10 home runs allowed. The following year, he dedicated himself to being even more, winning his second Cy Young and proving he was no one-season fluke. DeGrom routinely blew away one hitter, then made the next look like he’d never seen a slider. He painted the plate with the meticulousness of a ceramic artist.
“I look at the best — ’18,” deGrom said of his first Cy Young season. “There were times where I hit 100 or close to it, but I think I sat around 96.”
He did. Ninety-six mph on the dot for his high-spin four-seam fastball. It jumped to 96.9 in 2019, 98.6 in 2020 and 99.2 in 2021. In the 11 games deGrom pitched toward the end of 2022, it was still 98.9 — and then 98.7 before he blew out again.
“I have to look at it like, hey, I can pitch at that velocity [from 2018],” deGrom said. “It is less stress on your body. You get out there and you’re throwing pitches at 100 miles an hour for however many pitches it is — it’s a lot of stress. It’s something that I’m going to look into — using it when I need it, backing off and just trusting that I can locate the ball.”
He had not yet adopted that attitude in 2022, when those 11 starts convinced deGrom to opt out of his contract with the New York Mets, who had drafted him in the ninth round in 2010. Immediately, the Texas Rangers began their pursuit. General manager Chris Young pitched for 13 years in the major leagues and knows how hard it is to be truly great. He grunted to hit 90 with his fastball. Someone who could sit 99 with 248 strikeouts against 19 walks in 156⅓ innings (as deGrom did in the combined pieces of his 2021 and 2022 seasons) and make it look easy is one of a kind. Injury risk be damned, Texas gave deGrom $185 million over five years.
He played the part in his first five starts for Texas. Then he left the sixth with elbow pain. Done for the year. Surgery on June 12 — 11 days after the birth of his third child, Nolan. He carried Nolan around with his left arm while his right was in a brace that would click a degree or two more every day to eventually reteach deGrom to straighten his arm.
He taught himself how to throw again, too, under the watchful eyes of Texas’ training staff and Keith Meister, the noted Tommy John surgeon who is also the Rangers’ team doctor. They wanted to build back the deGrom who scythed lineups — but this time, with decision-making processes guided by proper arm care.
Part of that showed in deGrom’s September cameo last year. His fastball averaged 97.3 mph, and he still managed to look like himself: 1.69 ERA, 14 strikeouts against one walk with one home run allowed in 10⅔ innings. Rather than rush back, deGrom put himself in a position to tackle the offseason. Those innings were enough to psychologically move past the rehabilitative stage and reenter achievement mode. He trained with the same intensity he did in past seasons. The stuff would still be there. While peers were spending the winter immersed in pitch design, deGrom was seeking the version of himself that could marry his inherent deGromness with the sturdiness he embodied the first six years of his career.
“I wasn’t trying to build anything in a lab,” deGrom said. “My arm got a little long a few years ago, so trying to shorten up the arm path a little bit and sync up my mechanics really well is what I’ve been trying to do.”
Rather than jump out in the first start of the spring to prove that heartiness, deGrom took his time. It is a long season. He wants to be there in the end. His goal for this year is straightforward: “Make as many starts as I can.” If that means throwing live at-bats a little longer than his teammates, that’s what he’ll do. Ultimately, deGrom is the one who defines his comfort, and he went so long without it that its priority is notable.
So if that means shorter starts early in the season, it won’t surprise anyone. There is no official innings limit on deGrom. The Rangers, though, are going to monitor his usage, and he doesn’t plan to use those limited outings to amp up his velocity. This is about being smart and considering more than raw pitch counts or innings totals.
“I think it’s going to be a monitor of stressful innings versus not,” deGrom said. “You have those games where you go five innings, you have 75 pitches, but you’ve got runners all over the place, so those are stressful. Whereas you cruise and you end up throwing 100 pitches and you had one or two runners. It’s like, OK, those don’t seem to be as stressful. So I think it’s monitoring all of that and just playing it by ear how the season goes.”
That approach carried into deGrom’s spring debut Saturday against the Kansas City Royals. He averaged 97 mph on his fastball, topping out at 98. His slider remained near its previous levels at 90. He flipped in a pair of curveballs for strikes, too, just as a reminder that he’s liable to buckle your knees at any given moment. On 31 pitches, deGrom threw 21 strikes, didn’t allow a baserunner and punched out three, including reigning MVP runner-up Bobby Witt Jr. on a vicious 91.5-mph slider.
On his last batter of the day, deGrom started with a slider well off the plate inducing a swing-and-miss from Tyler Gentry, then followed with a low-and-not-quite-as-outside slider Gentry spit on. When a curveball that was well off the plate was called a strike, deGrom saw an opportunity. This is the art of pitching — of weighing the count, what a hitter has seen, how to take advantage of an umpire’s zone. He dotted a 97.3-mph fastball on the exact horizontal plane as the curveball and elevated it to the top of the strike zone, a nasty bit of sorcery that only a handful of pitchers on the planet can execute at deGrom’s level. Gentry stared at it, plate umpire Pete Talkington punched him out and deGrom strode off the mound, beta test complete.
“It’s always a thing of trusting your stuff,” deGrom said. “It’s one of the hardest things to do in this game, and part of it’s the fear of failure. You throw a pitch at 93 when you could have thrown it at 98 and it’s a homer, you’re like, ‘Why did I do that?’ So that’s the part that gets tough. You still have to go out there and trust your stuff, know that you can locate and change speeds, and still get outs not full tilt the whole time.”
Day by day, deGrom inches closer to that. He’ll get a little extra time, with the likelihood the Rangers will hold him back until the season’s fifth game, just to build in rest before the grind of a new season. He’s ready. It has been too long since he has been on the field regularly, contributing, searching for the best version of himself. It might look a little different. And if it does, that’s a good thing.
Witt immediately fell to the ground after he was struck by a 95 mph fastball thrown by Andres Munoz in the fifth inning. Witt walked to the dugout after being tended to by a trainer and tried to shake off the pain before heading to the clubhouse.
The Royals said Witt would undergo further evaluation.
Witt was the runner-up to Yankees slugger Aaron Judge in the AL MVP race after hitting .332 with 32 homers and 109 RBIs in 161 games last season. He led the AL with 211 hits in his third big league season.