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By Marzia Khan Reviewed by Lily Ramsey, LLM

Introduction
The impact of makeup on skin during exercise
Benefits of removing makeup before exercising
Tips and best practices for skin care and exercise expert opinions
Conclusion
Resources

While working out is known for its beneficial effects on the skin, exercising while wearing makeup may be detrimental for the wearer, with significant impact on their skin.[1]

​​​​​​​Image Credit:  Ground Picture /Shutterstock.com Introduction

The debate among fitness enthusiasts and beauty experts on wearing makeup during exercise has been discussed at length, with the science siding with having a bare face, which will be further explored in this article.[1]

There is a growing trend of wearing makeup while exercising, which may be due to the increase in fitness influencers, with millions of followers that look to them for fitness recommendations, or advice.[1,2]

This means that the priority of fitness influencers would be on being camera-ready rather than following best skin-related practices whilst in the gym or during exercise.[2]

Grace Day, an esthetician and skincare expert at the makeup and beauty company, Beauty Bay, disclosed her own thoughts on this debate, that refraining from wearing makeup during exercise may not be feasible for many people.[3]

This may be due to individuals potentially wanting to conceal breakouts out of feeling self-conscious or wanting to look nice when around others during a fitness class or at the gym.[4] The impact of makeup on skin during exercise

Wearing makeup during exercise can have detrimental effects on the skin because makeup clogs pores and causes increased skin dryness. This is also why it is recommended to remove makeup before going to sleep, as the makeup can combine with oil and dead skin cells, blocking pores and promoting acne formation.[1]

Being the largest organ in the body, the skin functions to protect against the entry of environmental microbes, which can be detrimental to the person. Various factors, such as moisture, oil levels, elasticity, number of pores, and the distribution of sebum can characterize healthy skin.

Insufficient moisture and oil can have a detrimental effect on skin health, resulting in acne.[5]

Exercise can stimulate many physiological and thermal changes that can lead to thermal homeostasis changes in the body, metabolic rate, and a higher internal temperature, which can cause variations in skin conditions.

With the skin being an internal temperature regulator through the process of perspiration, the pores can expand to release waste and sebum, and if left untreated on the skin surface, it can proliferate and potentially cause acute and chronic skin issues.[5] Related StoriesNovel scoring system can distinguish between two serious skin diseasesReversing time: Hyaluronic acid injections offer lasting improvement in aging skinCan synthetic data boost fairness in medical imaging AI?

A private sector survey of 2,201 people in the UK has found that up to 60% of people reported wearing makeup while in the gym. The application of makeup may block pores with a negative impact on the skin during exercise, affecting skin health.[5]

However, a 2024 study has reaffirmed the lack of scientific knowledge on the effect of makeup on the epidermis during exercise. As a result of this premise, the researchers aimed to investigate the influence of cosmetic oil-free foundation cream on skin conditions during treadmill exercise.

The findings of using foundation cream during aerobic exercise reduced skin oil, which can cause dryness. Additionally, it was also confirmed to clog pores and increase the production of sebum.[5]

The study concluded that wearing makeup during aerobic exercise may not be recommended for those with dry skin conditions, with further studies being required to test different foundation creams, such as oil-based, water-based, and water-free.

This is due to these variations comprising different primary and secondary emulsifiers, which may affect skin conditions.[5]

Dr. Brendan Camp, a dermatologist based in New York, commented on this widely discussed issue, stating that wearing makeup while exercising can lead to clogged pores and the development of acne due to makeup trapping sweat and bacteria in pores.[1,3]

These health concerns are mainly focused on the use of foundation while exercising, however, Camp explained that other types of makeup may not be regarded in the same light, “Mascara, eyeliner, and lipstick may present less of an issue during exercise because they are not applied to the entire face.” However, more research is required to understand how specific types of makeup can impact the skin during exercise.[1] Benefits of removing makeup before exercising

An esthetic doctor and educator in cosmetic dermatology, Dr. Amie Vyas, recommended to remove and cleanse your face before exercising, this is because makeup that is worn all day can collect pollution and microbes.[4]

The aforementioned 2024 study investigating the impact of foundation on aerobic exercise recommended against wearing makeup for those with dry skin conditions in order to ensure that waste and sebum is removed from the skin.[5]

This is especially significant as previously mentioned, with the skin regulating temperature through perspiration, and exercise changing thermal homeostasis in the body. If waste and sebum is left untreated on the skin, it can lead to acute and chronic skin issues.[5]

Cleansing the skin and removing makeup can also enable the skin to breathe, without being clogged by thick foundations that are comedogenic, whilst also ensuring excess sebum, sweat, bacteria and product residue are removed.[1] Tips and best practices for skin care and exercise expert opinions

Some people decide to wear makeup while in the gym or during exercise in general due to several reasons, such as feeling self-conscious about their skin when in a public area. However, with thicker foundations being more comedogenic, causing negative impact on the user’s skin, many will be happy to know that experts have provided foundation alternatives to use while exercising.[1]

Foundation alternatives can include using a BB cream or beauty balm, with BB creams falling between a foundation and skincare product. Camp commented, “[BB creams] are often formulated to be non-comedogenic and are intended to improve skin tone and the overall appearance of skin. CC or color-correcting creams are intended to reduce redness and uneven skin tone. They may have a lighter consistency than BB creams.”[1]

Avoiding heavy makeup such as full coverage foundations can help to reduce post-workout breakouts.[3] Additionally, after exercising, it is important to cleanse the skin, including both the face and body, in order to remove excess oil, sweat, bacteria and product residue, which may otherwise work to contribute towards the formation of acne or folliculitis.[1] Conclusion

While wearing makeup during exercise can be the difference between going to the gym or fitness class and staying at home, informed choices of what type of makeup you wear can be of utmost importance to ensure the skin condition stays healthy.[1,5]

As makeup causes clogged pores, it is recommended to wear lighter products on the skin, such as oil-free skin tints or BB creams. However, this may not be without its own effects, with a recent study investigating the impact of using oil-free foundation cream during aerobic exercise demonstrating a higher level of skin dryness.

Due to this, the use of oil-free foundation creams may not even be a recommendation for those with dry skin conditions during exercise, as they would be at a higher risk for further dryness. [1,5]

With a lack of information on how the epidermis responds to makeup during exercise, additional studies are required to understand how other foundation products impact the skin when exercising.[5] References Vogel K. Why you should avoid wearing make-up when working out. Healthline. March 8, 2024. Accessed March 28, 2024. https://www.healthline.com/health-news/what-happens-when-you-wear-make-up-while-exercising#How-to-help-your-skin-post-workout. The rise of fitness influencers. Action Group. October 16, 2023. Accessed March 28, 2024. https://action-group.co.uk/the-rise-of-fitness-influencers/. Is it ok to wear make-up during exercise? The Independent. March 6, 2024. Accessed March 28, 2024. https://www.independent.co.uk/life-style/fashion/is-it-ok-to-wear-makeup-during-exercise-b2507732.html. 10 gym-proof make-up products that won’t slip, slide or Break you out. Accessed March 28, 2024. https://www.elle.com/uk/beauty/make-up/articles/g32531/makeup-you-can-wear-to-exercise/. Yoon E, Kwon EH, Kim JH, et al. Influence of cosmetic foundation cream on skin condition during treadmill exercise. Journal of Cosmetic Dermatology. Published online March 6, 2024. doi:10.1111/jocd.16205

Last Updated: Apr 3, 2024

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Which Braves are the REAL Braves?

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Which Braves are the REAL Braves?

Which version of the 2025 Atlanta Braves is the real version of the 2025 Atlanta Braves?

The first few weeks of the season were quite a journey, one akin to a roller-coaster ride that, like the amusement park attraction, ended more or less where it began — at the beginning.

Entering the season, the Braves were considered the biggest threat to the Los Angeles Dodgers’ supremacy in the National League. While the Dodgers (preseason over/under of 103.5 wins at ESPN BET) were in a tier of their own, the Braves (93.5) topped the next tier, just ahead of a pair of division rivals in the Philadelphia Phillies and New York Mets.

Then Opening Day arrived, with the Braves starting off on a tough seven-game road trip against the San Diego Padres and Dodgers. Atlanta lost all seven games, scoring no runs or one run in four of those defeats.

That is not the way to knock the Dodgers off the mountaintop. Indeed, the old adage about early-season baseball has always been that you can’t win the pennant in April, but you might very well lose it. In becoming the 30th team since 1901 to begin a season with seven straight losses, the Braves flirted with some discouraging history.

Still, the Braves’ April story was as much defined by how they eventually responded to that early slump. Atlanta continued to flounder into the middle of the month, but then reeled off nine wins in 11 games, nearly leveling the ship.

The Braves haven’t yet reached the .500 mark this season, but it seems inevitable they soon will — and they already pushed their run differential out of negative territory. All in all, Atlanta can at least exhale after the initial stumbles.

To sum it up: Atlanta entered the campaign anointed as the Dodgers’ prime challenger — 2025 Braves version 1. They proceeded to put up one of the 30 worst starts in 125 years — 2025 Braves version 2. And before April was over, they’d already climbed back to break-even (or thereabouts) which, in effect, resets their near-disastrous season — 2025 Braves version 3.

Three very different versions of the same team. Which leads back to our initial question: Which Braves are the real Braves?


The 0-7 Braves make ugly history

As mentioned, the Braves are now one of 30 teams to begin a season 0-7, and it’s the fifth time a Braves club has appeared on that list, joining 1919, 1980, 1988 and 2016. That ties the Detroit Tigers for the most of any franchise.

Historically speaking, a start that bad and that prolonged rings the death knell in terms of pennant contention. None of the first 29 teams on the list made the playoffs. Indeed, only two managed to finish over .500, and none of the 29 ended with a positive run differential.

Thus, if the Braves complete their rapid climb back to .500 and keep that run differential in the black, they will have already subverted every other team on the 0-7 list. This really is not that surprising, because the 2025 Braves are way better than those other 29 teams.

In my historical database, among the various team measures I have are three-year power ratings, used to identify how strong (or not strong) teams were in multiseason windows. If we use Atlanta’s season-opening over/under figure as a proxy for their 2025 level, we can estimate their three-year power rating at 95.6 (or 95.6 wins per 162 games).

Only two of the other 29 teams on the 0-7 list had three-year power ratings of 81 or better — the 1945 Boston Red Sox and the 1983 Astros. Boston had a 86.6 three-year power rating, but it was a special case because of the sudden change in rosters across baseball tracing to players returning from military service. The 1945 Red Sox did not have Ted Williams, Dom DiMaggio, Bobby Doerr or Johnny Pesky. But the 1946 Red Sox had all of them, and won the pennant. A very different case than the 2025 Braves.

The 1983 Astros were more akin to these Braves, and were one of the two 0-7 starters that climbed back over .500 by the end of the season. (The other was the 1980 Braves, who finished 81-80 while being outscored by 30 runs.) Houston ended up 85-77 after its terrible start, which actually stretched to nine straight season-opening losses. The Astros finished three runs in the red in differential, however, and had a three-year power rating of 81.4, more than 14 wins shy of the current Braves.

So, of the 30 teams that started 0-7, the Braves were the most likely of them to bounce back from such a terrible beginning. They spent the last half of April proving that to be the case.


How the offense has helped fuel their turnaround

We’ve already noted how anemic the Braves’ offense was during their opening road trip. Atlanta averaged just two runs per game and batted .151 as a team during the skid. The Braves’ collective team OPS (.485) was the worst in baseball.

It took a while, but the Braves’ bats have heated up. Heading into their series with the Dodgers, Atlanta had scored 4.9 runs per game (10th in MLB) and posted a .779 OPS (fifth) since their slump. They’ve done this even as they continue to wait on Ronald Acuna Jr.’s season debut after last year’s knee surgery.

The drivers of the offensive uptick have been a little surprising. Sean Murphy had clubbed seven homers in 17 games since coming off the IL, one season after he hit 10 in 72 contests. Young catcher Drake Baldwin had a 1.009 OPS since April 3 and 30-year-old Eli White was at 1.012.

Those surprising outbursts, along with the expected contributions of Marcell Ozuna and Austin Riley, have helped the offense recover even as Matt Olson (.767 OPS), Michael Harris II (.614) and Ozzie Albies (.664) were still seeking to reach their career levels.


Still, issues linger

The Braves’ pitching still rates as roughly league average for the season as a whole. Last season’s NL Cy Young winner Chris Sale has been inconsistent so far, leaving Spencer Schwellenbach as the only rotation member producing at league average or better.

Sale should be fine, but the Braves very much need their big two to become a big three because of what looks like a lack of high-quality rotation depth. In other words, after getting just one start out of Spencer Strider over the season’s first few weeks, they need him to get healthy and stay that way. Strider (Grade 1 hamstring strain) is expected to return later this month.

In the bullpen, the Braves have been so-so, mostly because of the struggles of star closer Raisel Iglesias to keep the ball in the yard. After surrendering just four long balls in all of 2024, Iglesias coughed up five homers in his first 11 outings. Because the pitching has underachieved, the Braves’ bounce-back has been more warm than boiling.

But the recovery has been undergirded by pretty strong indicators. Atlanta’s run differential during the recent 14-9 stretch is equivalent to a 94-win team over a full season, putting the Braves on par with preseason expectations during that span. The problem of course is that 0-7 start.

The other problem is that the National League is full of really good teams.


Have you heard the NL is stacked?

The Braves sat at 14-16 through 30 games. Let’s say they maintain the 94-win quality they reached during their recovery over their remaining 132 games. That’s a .580 winning percentage, which gets Atlanta to 90 or 91 wins by the end of the season.

If all the teams in the NL were to maintain their current paces (which is admittedly unlikely), there would be five teams that finished with 96 wins or more — the Mets, Dodgers, Padres, Chicago Cubs and San Francisco Giants.

You can see the Braves’ dilemma: Only one playoff slot would be up for grabs. If Atlanta is able to get to 90 or 91 wins, it would be in the mix, but would need to hope that neither Philadelphia nor the Arizona Diamondbacks (both on pace for 88 wins) catch fire, or that one of the top five fall off.

The forecasts don’t rule out anything. At FanGraphs, the Braves are making the playoffs in about 70% of simulations, as their model sees the NL East contenders as better than the non-Dodgers contenders in the NL West. Baseball Prospectus has the Braves getting to 92 wins but reaching the playoffs just 54% of the time.

Finally, at ESPN BET, the Braves’ over/under for wins has fallen to 88.5, the same as Arizona but less than the Mets (94.5), Phillies (91.5) and Padres (89.5). The upstart Giants are at 84.5.

The Braves are back in the running, but those seven games, along with the strength of the top of the NL, have reduced their margin of error considerably.


How well will they play in May — and beyond — and will it be enough?

Atlanta’s season might depend on, well, May, or these key upcoming weeks before Strider and Acuna rejoin the team. However they got here, the Braves are currently a middle-of-the-pack team at the bottom line, both in the win-loss column and by run differential. If they continue at this level while waiting for their stars to return, the strong upper tier of the NL could move away from them.

The upcoming schedule, beginning with the current series against the Dodgers, is tough in ways both obvious and sneaky.

After L.A. departs on Sunday, the over-.500 Cincinnati Reds visit, before Atlanta travels to play the Pittsburgh Pirates. There are two series against the Washington Nationals, one at home and one away, and if you’re still thinking of the Nats as pushovers, you haven’t been paying attention.

There’s a return match with San Diego, a trip to Boston, a visit from the Red Sox, and a key three-game set on the road against the Phillies. It’s not an easy docket for any club, but especially for one missing two of its biggest stars.

The Braves have mostly righted their teetering ship after their stunning start. Since those seven opening losses, they’ve been what we thought they would be. Chances are, as the season progresses, players find their level and the roster gets healthier, that will continue to be the case.

The real Braves weren’t the team that started 0-7. They might be the team that’s played much better since. Now, in what’s shaping up as a crowded and strong upper tier in the NL playoff hierarchy, they have to hope that even if they maintain their expected level, it proves to be good enough for another trip to October.

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Tigers’ Greene homers twice in 9th in MLB first

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Tigers' Greene homers twice in 9th in MLB first

ANAHEIM, Calif. — Riley Greene didn’t want to dwell on becoming the first player in major league history to homer twice in the ninth inning of a game.

The Detroit Tigers‘ slugger hit a leadoff shot and then added a three-run blast later in the inning in a 9-1 victory over the Los Angeles Angels on Friday night.

“Yeah, I just found that out — pretty cool,” Greene said after fueling an eight-run, seven-hit outburst in the ninth. “But the game is over. We got to show up tomorrow and try to win another baseball game.”

The score was tied 1-1 when Greene, facing Angels closer Kenley Jansen, led off the ninth with a 371-foot homer off the top of the right-field wall.

Colt Keith followed with a homer to left-center for a 2-1 lead, Jace Jung singled with one out, and Javier Báez hit a two-out, two-run shot to left for a 5-1 lead, giving the Tigers’ center fielder home runs in three straight games.

The Tigers, who have an American League-best 21-12 record, weren’t through. Kerry Carpenter singled, Zach McKinstry doubled, knocking Jansen out of the game, and Carpenter scored on a wild pitch to make it 6-1.

Spencer Torkelson walked, giving Greene a shot at history, and the cleanup man seized the moment, crushing a 409-foot homer to right-center off left-hander Jake Eder for a 9-1 lead.

Greene is the first Tigers player to hit two homers in an inning since Magglio Ordonez did so in the second inning against the Oakland Athletics on Aug. 12, 2007. The only other Tigers player to homer twice in an inning is Hall of Famer Al Kaline against the Kansas City A’s on April 17, 1955, in the sixth inning.

“He’s made an All-Star team, he’s been a featured player on our team, he hits in the middle of the order, he gets all the toughest matchups, and he asks for more,” Detroit manager A.J. Hinch said of Greene, who is batting .276 with an .828 OPS, 7 homers and 20 RBIs this season.

“You want guys to be rewarded when they work as hard as they do, and tonight was a huge night for him.”

Greene joined the Angels’ Jo Adell as the only players to hit multiple homers in an inning this season. Adell did it April 10 at Tampa Bay, in the fifth inning.

It was the second straight night in which the Tigers have landed a few late-inning haymakers in Anaheim. Detroit scored eight runs on seven hits in the eighth and ninth innings of Thursday night’s 10-4 victory over the Angels, who have lost seven straight and 15 of their past 19 games.

“There’s no quit in our team,” said ace Tarik Skubal, who gave up 1 run and 4 hits and struck out 8 in 6 innings Friday night. “We grind out at-bats, we don’t give away at-bats, and I think our record shows that. They grind out starters, relievers … I know I wouldn’t want to face a lineup like that. Every at-bat, they’re in it.”

ESPN Research and The Associated Press contributed to this report.

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Red Sox’s Casas suffers ‘significant’ knee injury

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Red Sox's Casas suffers 'significant' knee injury

BOSTON — Red Sox first baseman Triston Casas suffered what manager Alex Cora called a “significant” left knee injury after he awkwardly fell near first base in the bottom of the second inning against the Minnesota Twins on Friday night.

Speaking after Boston’s 6-1 win, Cora said Casas was taken to a local hospital, where he was undergoing more tests on the knee. He said the team would have more information Saturday.

Casas sent a slow roller up the first-base line that Twins starter Joe Ryan bobbled before making an underhand throw to first baseman Ty France. Casas, who was ruled safe on the Ryan error, collapsed to the ground holding his knee as he crossed the bag.

He was carried off the field on a stretcher and replaced by Romy Gonzalez.

“Seemed like he was in shock, to be honest with you,” Cora told reporters. “He said it right away that he didn’t feel it. …. It’s tough.

“He put so much effort in the offseason. I know how he works. Everything he went through in the offseason getting ready for this. He was looking forward to having a big season for us. It didn’t start the way he wanted, but he kept grinding, kept working. And now this happened.”

Casas entered Friday hitting .184 with three home runs in 28 games.

Information from The Associated Press was used in this report.

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