
NHL Awards Watch: Can Hellebuyck double up, new favorite for Norris?
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Greg WyshynskiFeb 4, 2025, 07:00 AM ET
Close- Greg Wyshynski is ESPN’s senior NHL writer.
The NHL’s most valuable player award winners usually have one thing in common: They aren’t goaltenders or defensemen.
There are all sorts of justifications for the Hart Trophy almost exclusively going to forwards: Like the fact that goalies and defensemen have their own awards or the classic “a goalie could be MVP every season!” harangue. The bottom line is that of the past 30 Hart Trophies, four went to goaltenders and one went to a defenseman.
That trend could be bucked this season, however. Not only is a goaltender leading the pack for the Hart, two defensemen are getting some MVP consideration as well.
Welcome to the NHL Awards Watch for February. We’ve polled a wide selection of Professional Hockey Writers Association voters anonymously to get a sense of where the wind is blowing for the current leaders. We’ve made sure it’s a cross-section from the entire league, trying to gain as many perspectives as possible.
Keep in mind that the PHWA votes for the Hart, Norris, Calder, Selke and Lady Byng; broadcasters vote for the Jack Adams; and general managers handle the Vezina.
All stats are from Hockey-Reference.com, Natural Stat Trick and Evolving Hockey.
Jump ahead:
Ross | Richard | Hart
Norris | Selke | Vezina
Calder | Byng | Adams
Art Ross Trophy (points leader)
Click here for the updated point-scoring standings.
Maurice ‘Rocket’ Richard Trophy
Click here for the updated goal-scoring standings.
Hart Trophy (MVP)
Leader: Connor Hellebuyck, Winnipeg Jets
Finalists: Leon Draisaitl, Edmonton Oilers; Nathan MacKinnon, Colorado Avalanche
What a difference a long-term injury makes.
The front-runner for the Hart Trophy in last month’s Awards Watch was Kirill Kaprizov of the Minnesota Wild with 37% of the first-place votes. But he played only three games in January and is currently on long-term injured reserve after surgery on a lingering lower-body issue. He’s still the Wild’s leading scorer with MVP numbers (23 goals and 52 points) but his 37 games played isn’t enough to keep pace in this highly competitive race. Kaprizov didn’t receive a first-place vote in this month’s balloting.
The new leader is Hellebuyck, the Jets’ starting goaltender and last season’s Vezina Trophy winner. While he didn’t receive a first-place vote last month, he was a close second for a few voters. This time, he has earned 25% of the first-place votes, which is indicative of how tightly packed the MVP race is right now.
“Who has been more consistent and more vital to his team’s success?” asked one voter.
“He’s the best goalie by a long shot and on the best team in the league,” said another.
The Jets have 37 wins this season. Hellebuyck has 33 of them. He leads all goalies (minimum 20 appearances) in save percentage (.925) and goals-against average (2.04). Hellebuyck leads all goalies in minutes played and shots faced, the latter of which he has done four times in his career.
The NHL hasn’t had a goalie win MVP since Montreal’s Carey Price in 2014-15.
MacKinnon was a runner-up last month and is once again this month, capturing just over 20% of the vote. He leads the NHL with 80 points in 54 games. There’s a 22-point gap between MacKinnon and Cale Makar on the Colorado scoring leaderboard.
MacKinnon won the Hart last season. The NHL hasn’t had back-to-back MVPs since Alex Ovechkin won the award in 2008 and ’09.
“Nathan MacKinnon for the back-to-back, but let’s not sleep on Leon Draisaitl,” said one voter.
Draisaitl was the other runner-up last month and remains just slightly ahead of Quinn Hughes in this month’s vote. Draisaitl had roughly 20% of the first-place ballots. Hughes was around 15%.
Draisaitl leads the NHL in goals (36) and is second to MacKinnon in points (77). He won the Hart once previously, in 2019-20.
According to Evolving Hockey, Draisaitl leads the NHL in goals scored above replacement (17.8) and wins above replacement (2.9). Teammate Connor McDavid is second in both categories. McDavid has also nearly matched Draisaitl in points per game (1.46 to 1.48), playing 46 games to Leon’s 52. McDavid, who didn’t receive a first-place MVP vote, has 67 points.
“I’m torn between Leon Draisaitl and Quinn Hughes but ultimately I will go with Hughes,” said one voter. “He is completely dominating on the ice in all phases and the Canucks wouldn’t be anywhere close to the playoffs without him.”
Hughes has a slim lead over Makar in the scoring race among defensemen with 59 points in 47 games, skating 25:18 per game. There’s a 25-point gap between Hughes and the next-highest scorer on the Vancouver roster (Conor Garland). Hughes is third in the NHL in goals scored above replacement (16.5) and wins above replacement (2.7), right behind Draisaitl and McDavid.
Only one other player received multiple Hart Trophy first-place votes in our survey: Tampa Bay Lightning star Nikita Kucherov, who won the award in 2018-19.
Kucherov has 24 goals and 76 points in 49 games. That’s 22 points better than the Bolts’ second-leading scorer, Brandon Hagel. Kucherov’s 1.55 points per game leads the NHL. If he stays on that pace, it would be the ninth-best average over the past 20 seasons.
“While Kucherov is far from alone on his team, he does not have the elite support most of the other candidates have,” said one voter.
“The NHL’s preeminent playmaker — who should’ve won this last year — is averaging a whopping 0.78 primary assists per game,” said another voter. “While others can debate MacKinnon vs. Leon Draisaitl vs. Connor Hellebuyck for the league’s ultimate individual prize, Kucherov will go about his usual business of potting a point and a half per night while helping his club into a comfortable playoff position in the East — again.”
Two other players earned votes for the Hart. Toronto Maple Leafs winger Mitch Marner‘s 70 points in 52 games put him fourth in scoring. He is also tied for fourth among forwards with Kucherov in goals scored above replacement (16.1). Columbus Blue Jackets defenseman Zach Werenski leads his team in scoring (57 points) while skating an NHL-high 26:48 per game.
“If Columbus makes the playoffs, Zach Werenski will be a compelling candidate for the same reason as Kucherov — he does not have the elite support,” said one voter.
Norris Trophy (top defenseman)
Leader: Quinn Hughes, Vancouver Canucks
Finalists: Cale Makar, Colorado Avalanche; Zach Werenski, Columbus Blue Jackets
He might not be in the MVP top three, but Hughes is leading the Norris vote again.
Hughes won the Norris last season. The NHL hasn’t had a back-to-back Norris winner since Nicklas Lidstrom won the award three straight years (2006-08) with the Detroit Red Wings. Hughes earned 45% of the first-place votes.
Hughes leads all defensemen in points (57) and is tied with Werenski in even-strength points among defensemen (37). Unlike Werenski and Makar, Hughes does not see significant time on the penalty kill, averaging just 10 seconds shorthanded per game.
0:47
Quinn Hughes lights the lamp for Canucks
Quinn Hughes lights the lamp for Canucks
“Vancouver is messy, but Quinn’s special again this year,” said one voter.
The Columbus Blue Jackets continue to be one of the best stories of the season, challenging for a playoff seed in the Eastern Conference after an unfathomably tragic offseason.
Werenski has had as good a season as any defenseman in the NHL, from his scoring (57 points) to his all-situations ice time. He earned 35% of the first-place votes, the clear second choice to Hughes. This is easily the most awards buzz Werenski has received; he has never finished higher than eighth in the Norris voting.
“I’m going Zach Werenski. He’s been leading the charge for Columbus, who is in a wild-card spot and still in the thick of the playoff race. He’s a big reason why,” said one voter.
“Should they ultimately end up securing a playoff spot by season’s end, the Columbus Blue Jackets will have one figure to credit more than any other,” said another voter.
Makar’s season-long hold on the Norris lead is over, as he received a smaller percentage of the first-place votes than Werenski and Hughes. Makar is second in scoring among defensemen with 58 points in 54 games. His underlying defensive numbers remain strong: The Avalanche give up fewer goals per 60 minutes with Makar on the ice (2.03) than the Blue Jackets do with Werenski (2.07) or the Canucks do with Hughes (2.17).
“It’s a very tight race between Hughes and Makar. Hughes seems to be doing a little more with a little less in Vancouver, but this likely will come down to the wire. Maybe whichever one helps his team make the playoffs?” said one voter. “Both are just so much fun to watch.”
These three defensemen were the only ones to receive a first-place vote. The only other defenseman who earned a mention from the voters was Josh Morrissey of the Winnipeg Jets.
Calder Trophy (top rookie)
Leader: Macklin Celebrini, San Jose Sharks
Finalists: Lane Hutson, Montreal Canadiens; Dustin Wolf, Calgary Flames
The Macklin Celebrini train keeps chugging along but the gap has closed.
Last month, the San Jose Sharks forward had 90% of the first-place votes. It is now down to 60%: a significant lead, but not an insurmountable one.
Celebrini, 18, has 16 goals and 21 assists in 42 games, missing a chuck of time to injury earlier this season. He has scored just 11 of his 37 points on the power play; the Sharks have the 26th-ranked unit in the league. His 0.88 points per game would rank in the top 15 for rookies since the 2005-06 season.
“With Mikael Granlund now traded [to Dallas], Macklin Celebrini is going to run away with the Calder. He will be forced into a more prominent role and … is already better than what the Sharks expected,” said one voter.
“Works just as hard skating toward his goaltender as he does skating away from him,” said another voter.
While Celebrini is still the leader, the finalists had a significant change: Philadelphia Flyers star rookie Matvei Michkov drops out of the top three and didn’t earn a first-place vote. He has 34 points in 52 games, but January/February has not been kind to him (2 goals and 2 assists in 15 games), and coach John Tortorella has played him fewer than 10 minutes in a couple of games. Still, he’s among the league’s top rookie point producers.
Moving up into the top three is Wolf, the outstanding rookie goalie for the Calgary Flames. He’s tied for fifth in the NHL in save percentage (.917), with a 19-9-2 record. Money Puck has him ninth in goals saved above expected (12.5).
Unlike the other leaders for the Calder, Wolf’s team is currently in a playoff spot. There’s a very good argument to be made that the Flames wouldn’t be there were it not for Wolf, and that could fuel his candidacy. He earned 25% of the vote.
“It’s Wolf — provided the Flames make the playoffs,” said one voter.
Hutson was a finalist last month and earned the rest of the first-place votes this month. The Canadiens rookie is lapping the field among defensemen in rookie scoring: His 39 points in 52 games is over 30 points higher than that of the next-highest-scoring first-year defenseman.
“Give me Lane Hutson — what a stud,” said one voter.
“I usually give a lot of weight to rookie defensemen playing big minutes on competitive teams. We’ll see how competitive the Canadiens will be, but for me, Hutson’s playing a difficult role in games that are meaningful in the standings,” said another voter. “But this is very tight with Celebrini and Wolf.”
Despite his stats, Hutson still has to overcome the current leader in hype and perception.
“Maybe one day I’ll crack on Hutson, but Celebrini is still my pick,” said one voter.
Vezina Trophy (top goaltender)
Note: The NHL’s general managers vote for this award
Leader: Connor Hellebuyck, Winnipeg Jets
Finalists: Logan Thompson, Washington Capitals; Dustin Wolf, Calgary Flames
It’s not exactly a shock to see a goalie leading the MVP race also leading for the NHL’s top goaltending prize. A goaltender has won the Hart Trophy four times since the criteria for the Vezina Trophy was adopted in 1981-82. All four times, they also won the Vezina.
Through 42 games, Hellebuyck led the NHL in wins (33), shutouts (6), save percentage (.925) and goals-against average (2.04) in propelling the Jets to the top of the Western Conference. He earned 80% of the vote from our panelists.
“This isn’t particularly close,” said one voter.
“Just put his name on it already,” said another voter.
“The gap is widening in what was already becoming a runaway race, and that’s saying something because Logan Thompson has been spectacular,” said another voter.
Ah yes, the Logan Thompson of it all. The Washington Capitals goalie had a 23-2-4 record through 29 games. Again, that’s two regulation losses in 29 appearances. You have to go back only two seasons to find a goalie who had stellar stats but was an undeniable Vezina winner because of his record: Linus Ullmark of the Boston Bruins, who went a remarkable 40-6-1.
Thompson is right there with Hellebuyck in save percentage (.924) and just a shade behind in goals against average (2.15). He actually has a slightly better analytics case than Hellebuyck according to Stathletes with 0.38 goals saved above expected per 60 minutes to Hellebuyck’s 0.26.
Thompson received 15% of the votes.
“Logan Thompson has entered the chat, and rightfully so. He doesn’t take on the same workload as Connor Hellebuyck, but my goodness he’s been an absolute brick wall,” said one voter.
The only other goalie to receive a first-place vote was Wolf. He doesn’t have the stats that Hellebuyck and Thompson have, either traditionally or analytically, but he has arguably done more with less in front of him.
Leaving the top three is Jacob Markstrom of the New Jersey Devils. His record (21-9-5) and stats (.912 save percentage, 2.20 goals-against average) are solid, but he has been out with a knee injury since Jan. 22 and should remain out through the 4 Nations Face-Off break.
Selke Trophy (best defensive forward)
Leader: Aleksander Barkov, Florida Panthers
Finalists: Nico Hischier, New Jersey Devils; Sam Reinhart, Florida Panthers
The good news for Reinhart is that he has a slowly building voting bloc that appreciates his defensive acumen, as the Florida Panthers forward enters the top three for the Selke after receiving only one first-place vote last month. Reinhart earned 25% of the first-place votes from our panel. He returns to the top three after falling out last month.
The bad news is that he’ll have to overcome linemate Barkov, who has won the Selke twice in the past four seasons, including in 2023-24. Barkov remains the leader for this year’s Selke with 60% of the first-place votes.
“Just name the award after him already. He’s the Finnish Patrice Bergeron,” said one voter.
“He remains at another level with his defensive stickwork. That and his deceptive speed are what set him apart,” said another voter.
There’s an analytic argument for Reinhart over Barkov for the Selke. The Panthers have a lower goals-against per 60 minutes (1.76) with Reinhart on the ice this season than Barkov (1.88). The same goes for expected goals against for Reinhart (1.82) vs. Barkov (2.02). The Panthers have a higher 5-on-5 save percentage (.926) with Reinhart on the ice than Barkov (.921). Obviously, it’s all very close and the two have played the majority of their time together — both also kill penalties — which makes parsing the numbers more challenging.
Mitch Marner of the Toronto Maple Leafs was a finalist last month but didn’t receive a first-place vote this round. Replacing him in the top three is Nico Hischier of the New Jersey Devils, who received 15% of the first-place votes. He was second for the Selke in 2022-23 and has been in that tier of players that could rise up to win one soon. The Devils have a 1.69 goals-against per 60 minutes with Hischier on the ice.
Alas, the Devils’ captain is currently week-to-week with an upper-body injury.
“That injury is going to affect his status here, no doubt. And that’s sad,” said one voter.
Jordan Staal was the only other player to receive multiple first-place votes. The Carolina Hurricanes‘ captain has been searching for his first Selke win for 15 years and finished second for the award last season. The Hurricanes average 1.79 goals against per 60 minutes with Staal on the ice.
Other players receiving first-place votes for the Selke were Tampa Bay Lightning center Anthony Cirelli, who was a finalist in December and Vegas Golden Knights center Jack Eichel (the Knights give up only 1.9 goals against per 60 minutes with him on the ice). He also kills penalties effectively.
Lady Byng Trophy (gentlemanly play)
This is the part where I mention that the Lady Byng Trophy for gentlemanly play should be voted on by the league’s on-ice officials or by the NHL Players’ Association instead of the PHWA.
Traditionally, this award goes to a player with a top-20 point total and the lowest penalty minutes among those players. Brayden Point is outside the top 20 in scoring (he is 25th) but has just one penalty in 46 games. That’s incredible! His lone penalty was Nov. 30 against the Toronto Maple Leafs, a tripping minor. So, like, not even one of the nasty penalties.
Jack Adams Award (best coach)
Note: The NHL Broadcasters’ Association votes on this award.
Leader: Spencer Carbery, Washington Capitals
Finalists: Scott Arniel, Winnipeg Jets; Dean Evason, Columbus Blue Jackets
The Washington Capitals remain near the top of the NHL, and Carbery continues to get the credit for it. The second-year NHL head coach earned 85% of the first-place votes from our panel. That’s down from his unanimous claim to the top spot last month, but it makes him the heaviest favorite for any award on the ballot.
“It’s not even close,” said one voter.
Some of this love comes from the preseason expectations for the Capitals, which the team has thoroughly transcended.
“Show of hands: Who had the Capitals in a legit battle for the Presidents’ Trophy by early February?” asked one voter. “When it’s all going right, you have to credit the common denominator behind the bench.”
Said another voter: “He’s extracting every drop from that Caps team, and it’s been a lot of fun to watch. Curious how their style adapts when the postseason arrives, but we’ll cross that bridge when we get there.”
The Blue Jackets’ playoff push has resulted in Evason’s candidacy for the Jack Adams. Evason, in his first year in Columbus, has helped lead his team through palpable grief in the preseason to an unexpected run to the Eastern Conference bubble. He earned 10% of the vote.
The only other coach to earn a first-place vote is Arniel, who has the Jets tangling with the Capitals for best record in the league. But even one of his supporters couldn’t resist the job that Carbery has done.
“I’ve changed my vote from Scott Arniel to Spencer Carbery,” said one voter. “Even when his team was in an offensive slump, Carbery got the most out of his team and now they are scoring again and winning, a lot. He’s galvanized the group and gotten the most out of every player.”
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Sports
AAC first to set minimum to share with athletes
Published
58 mins agoon
March 13, 2025By
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Associated Press
Mar 12, 2025, 07:49 PM ET
The American Athletic Conference will require each member except Army and Navy to provide athletes with at least $10 million in additional benefits over the next three years, making it the only league so far to set a minimum standard with revenue sharing expected to begin in Division I sports in July.
AAC presidents approved the plan last week after they reviewed a college sports consulting firm’s study of the conference’s financial wherewithal. The three-year plan will go into effect once a federal judge approves the $2.8 billion House vs. NCAA antitrust settlement, which is expected next month.
Commissioner Tim Pernetti said Wednesday that 13 of the 15 AAC schools would opt in to the House settlement, which, among other things, provides for payments to athletes of up to $20.5 million per school the first year. Army and Navy are excluded because they do not offer athletic scholarships and their athletes cannot accept name, image and likeness money.
“For the conference, stepping forward and saying we’re not only opting in but here’s what we’re going to do at a minimum signifies the serious nature and our commitment to not only delivering a great experience for student-athletes but to success,” Pernetti said.
Officials from the Big East, Big Ten, Big 12 and Southeastern Conference told The Associated Press that each of their schools will be free to decide their level of revenue sharing. Power-conference schools generate the most television revenue and most are expected to fund the full $20.5 million or close to it.
The AAC plan, first reported by Yahoo Sports, would allow each school to set its own pace to hit the $10 million total by 2027-28. For example, a school could share $2 million the first year, $3 million the second and $5 million the third.
The AAC considers new scholarships, payments for academic-related expenses and direct payments as added benefits. Each school, with some limits, generally can apportion those as it sees fit.
“We wanted to provide flexibility for everyone to get to the number however it makes the most sense to them,” Pernetti said. “What I expect is it’ll be a variety of different approaches. I’m pretty certain many of the institutions are going to exceed [$10 million] in year one.”
Failure to reach $10 million over three years could jeopardize a school’s membership, but Pernetti said there will be annual reviews of the policy.
“All our universities made the decision a long time ago to deliver athletics and this experience at the highest level,” Pernetti said. “To me, this isn’t about revisiting that. This is about making sure we’re setting ourselves up for success in the future.”
Sports
‘I wasn’t trying to build anything in a lab’: How Jacob deGrom is learning to throw smarter, not harder
Published
58 mins agoon
March 13, 2025By
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SURPRISE, Ariz. — When Jacob deGrom stepped on the mound for his first live batting practice this spring, a voice in his head told him: “All right, I want to strike everybody out.” That instinct had guided deGrom to unimaginable heights, with awards and money and acclaim. It is also who he can no longer be. So deGrom took a breath and reminded himself: “Let’s not do that.”
Nobody in the world has ever thrown a baseball like deGrom at his apex. His combination of fastball velocity, swing-and-miss stuff and pinpoint command led to one of the greatest 90-start stretches in baseball. From the beginning of 2018 to the middle of 2021, he was peak Pedro Martinez with a couple of extra mph — Nolan Ryan’s fastball, Steve Carlton’s slider, Greg Maddux’s precision.
Then his arm could not hold up anymore, and for more than three years, deGrom healed and got hurt, healed and needed Tommy John surgery in June 2023 to repair the ulnar collateral ligament in his right elbow, then healed once more. That delivers him to this moment, in camp with the Texas Rangers, ready to conquer a 162-game season for the first time since 2019 — and reminding himself when to hold back.
The instinct to be all he can be never will go away. But instead, as his efforts at learning to throttle down manifest themselves daily and were particularly evident in those early live ABs, deGrom induced ground balls on early contact and ended his day with a flyout on the second pitch of the at-bat.
DeGrom had blown out his elbow once before, as a minor leaguer in October 2010, and this time he understands his mandate. He is now 36, and nobody has returned to have any sort of substantive career after a third Tommy John, so keeping his arm healthy as he comes back from his second is imperative. This is the last phase of deGrom’s career, and to maximize it, he must change. It does not need to be a wholesale reinvention. For deGrom, it is more an evolution, one to which he accustomed himself by watching video of his past self.
DeGrom at his best simply overwhelmed hitters. At-bats turned into lost causes. He was the best pitcher in the world in 2018, when he threw 217 innings of 1.70 ERA ball and struck out 269 with just 46 walks and 10 home runs allowed. The following year, he dedicated himself to being even more, winning his second Cy Young and proving he was no one-season fluke. DeGrom routinely blew away one hitter, then made the next look like he’d never seen a slider. He painted the plate with the meticulousness of a ceramic artist.
“I look at the best — ’18,” deGrom said of his first Cy Young season. “There were times where I hit 100 or close to it, but I think I sat around 96.”
He did. Ninety-six mph on the dot for his high-spin four-seam fastball. It jumped to 96.9 in 2019, 98.6 in 2020 and 99.2 in 2021. In the 11 games deGrom pitched toward the end of 2022, it was still 98.9 — and then 98.7 before he blew out again.
“I have to look at it like, hey, I can pitch at that velocity [from 2018],” deGrom said. “It is less stress on your body. You get out there and you’re throwing pitches at 100 miles an hour for however many pitches it is — it’s a lot of stress. It’s something that I’m going to look into — using it when I need it, backing off and just trusting that I can locate the ball.”
He had not yet adopted that attitude in 2022, when those 11 starts convinced deGrom to opt out of his contract with the New York Mets, who had drafted him in the ninth round in 2010. Immediately, the Texas Rangers began their pursuit. General manager Chris Young pitched for 13 years in the major leagues and knows how hard it is to be truly great. He grunted to hit 90 with his fastball. Someone who could sit 99 with 248 strikeouts against 19 walks in 156⅓ innings (as deGrom did in the combined pieces of his 2021 and 2022 seasons) and make it look easy is one of a kind. Injury risk be damned, Texas gave deGrom $185 million over five years.
He played the part in his first five starts for Texas. Then he left the sixth with elbow pain. Done for the year. Surgery on June 12 — 11 days after the birth of his third child, Nolan. He carried Nolan around with his left arm while his right was in a brace that would click a degree or two more every day to eventually reteach deGrom to straighten his arm.
He taught himself how to throw again, too, under the watchful eyes of Texas’ training staff and Keith Meister, the noted Tommy John surgeon who is also the Rangers’ team doctor. They wanted to build back the deGrom who scythed lineups — but this time, with decision-making processes guided by proper arm care.
Part of that showed in deGrom’s September cameo last year. His fastball averaged 97.3 mph, and he still managed to look like himself: 1.69 ERA, 14 strikeouts against one walk with one home run allowed in 10⅔ innings. Rather than rush back, deGrom put himself in a position to tackle the offseason. Those innings were enough to psychologically move past the rehabilitative stage and reenter achievement mode. He trained with the same intensity he did in past seasons. The stuff would still be there. While peers were spending the winter immersed in pitch design, deGrom was seeking the version of himself that could marry his inherent deGromness with the sturdiness he embodied the first six years of his career.
“I wasn’t trying to build anything in a lab,” deGrom said. “My arm got a little long a few years ago, so trying to shorten up the arm path a little bit and sync up my mechanics really well is what I’ve been trying to do.”
Rather than jump out in the first start of the spring to prove that heartiness, deGrom took his time. It is a long season. He wants to be there in the end. His goal for this year is straightforward: “Make as many starts as I can.” If that means throwing live at-bats a little longer than his teammates, that’s what he’ll do. Ultimately, deGrom is the one who defines his comfort, and he went so long without it that its priority is notable.
So if that means shorter starts early in the season, it won’t surprise anyone. There is no official innings limit on deGrom. The Rangers, though, are going to monitor his usage, and he doesn’t plan to use those limited outings to amp up his velocity. This is about being smart and considering more than raw pitch counts or innings totals.
“I think it’s going to be a monitor of stressful innings versus not,” deGrom said. “You have those games where you go five innings, you have 75 pitches, but you’ve got runners all over the place, so those are stressful. Whereas you cruise and you end up throwing 100 pitches and you had one or two runners. It’s like, OK, those don’t seem to be as stressful. So I think it’s monitoring all of that and just playing it by ear how the season goes.”
That approach carried into deGrom’s spring debut Saturday against the Kansas City Royals. He averaged 97 mph on his fastball, topping out at 98. His slider remained near its previous levels at 90. He flipped in a pair of curveballs for strikes, too, just as a reminder that he’s liable to buckle your knees at any given moment. On 31 pitches, deGrom threw 21 strikes, didn’t allow a baserunner and punched out three, including reigning MVP runner-up Bobby Witt Jr. on a vicious 91.5-mph slider.
On his last batter of the day, deGrom started with a slider well off the plate inducing a swing-and-miss from Tyler Gentry, then followed with a low-and-not-quite-as-outside slider Gentry spit on. When a curveball that was well off the plate was called a strike, deGrom saw an opportunity. This is the art of pitching — of weighing the count, what a hitter has seen, how to take advantage of an umpire’s zone. He dotted a 97.3-mph fastball on the exact horizontal plane as the curveball and elevated it to the top of the strike zone, a nasty bit of sorcery that only a handful of pitchers on the planet can execute at deGrom’s level. Gentry stared at it, plate umpire Pete Talkington punched him out and deGrom strode off the mound, beta test complete.
“It’s always a thing of trusting your stuff,” deGrom said. “It’s one of the hardest things to do in this game, and part of it’s the fear of failure. You throw a pitch at 93 when you could have thrown it at 98 and it’s a homer, you’re like, ‘Why did I do that?’ So that’s the part that gets tough. You still have to go out there and trust your stuff, know that you can locate and change speeds, and still get outs not full tilt the whole time.”
Day by day, deGrom inches closer to that. He’ll get a little extra time, with the likelihood the Rangers will hold him back until the season’s fifth game, just to build in rest before the grind of a new season. He’s ready. It has been too long since he has been on the field regularly, contributing, searching for the best version of himself. It might look a little different. And if it does, that’s a good thing.
Sports
Royals’ Witt takes fastball off forearm, exits game
Published
58 mins agoon
March 13, 2025By
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Associated Press
Mar 12, 2025, 07:01 PM ET
PEORIA, Ariz. — Kansas City Royals shortstop Bobby Witt Jr. left a spring training game Wednesday against the Seattle Mariners after being hit on the left forearm by a pitch.
Witt immediately fell to the ground after he was struck by a 95 mph fastball thrown by Andres Munoz in the fifth inning. Witt walked to the dugout after being tended to by a trainer and tried to shake off the pain before heading to the clubhouse.
The Royals said Witt would undergo further evaluation.
Witt was the runner-up to Yankees slugger Aaron Judge in the AL MVP race after hitting .332 with 32 homers and 109 RBIs in 161 games last season. He led the AL with 211 hits in his third big league season.
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