ESPN baseball reporter. Covered the Washington Wizards from 2014 to 2016 and the Washington Nationals from 2016 to 2018 for The Washington Post before covering the Los Angeles Dodgers and MLB for the Los Angeles Times from 2018 to 2024.
NEW YORK — Clay Holmes, Tylor Megill and Griffin Canning have a few obvious things in common. They’re right-handed pitchers. They’re members of a Mets starting rotation that has so far trounced external expectations, posting the lowest collective ERA in baseball. And, for different reasons, each is striving to prove he belongs.
Dig a little deeper, though, and another connection can be found, hidden within each of their pitch arsenals this season: the kick change, a changeup-splitter hybrid that has surged in popularity since San Francisco Giants right-hander Hayden Birdsong introduced it to Major League Baseball a year ago.
Holmes began working on the pitch in November, intent on mastering the offering to ease his upcoming transition from reliever to starter. Megill, seemingly always the odd man out of the Mets’ rotation since debuting in 2021, saw all the uproar around the pitch and tried it toward the end of the offseason. Canning, a once-hyped prospect seeking to rebound on a one-year contract, threw his first kick change warming up for his Mets debut in Houston, having fiddled with grips on the bench the day before.
Together they have combined for a 2.66 ERA in 108⅔ innings across 21 starts for the club with the third-best record in baseball. The kick change is just one factor in their success, and a recent product of a larger data-driven trend dominating the industry over the past decade.
“You have guys that are maybe looking for a job or they’re incentivized to try something new, and they get it to work and then it spreads like wildfire,” Mets pitching coach Jeremy Hefner said. “It’s a copycat league. It’s always been a copycat league.”
THE KICK CHANGE, in layman’s terms, is a modified changeup. It features a changeup-like grip and generates changeup-like spin but has splitter-like movement — think vertical depth — and is thrown harder. A traditional changeup has more fade, moving horizontally to the pitcher’s arm side. When optimized, a right-hander’s kick change can resemble a left-hander’s curveball.
What makes the kick-change grip different is the middle finger is spiked — raised off the ball (pitchers’ fingers lay flat on the ball for traditional changeups). Spiking the middle finger “kicks” the ball’s axis forward through release, which alters how the ball spins and produces the pitch’s downward movement, while the ring finger cuts down efficiency, killing the spin to produce more tumble.
There are subtle variations to the grip: Megill, for example, has bigger hands so he spikes his middle finger more than Holmes and Canning; finger placement along the seams can also vary.
The pitch and its swift spread exemplify the technological advancements made in the sport and the resulting increased willingness for players to experiment to discover every edge possible. Accordingly, different pitches — whether new inventions, recycled offerings or conventional pitches used in other ways — have become en vogue seemingly every year.
“I think it’s just looking at, what do we know about the ball?” New York Yankees pitching coach Matt Blake said. “What do we know about spin dynamics? And how do we keep evolving guys’ arsenals? And I think, with this one in particular, you see one guy get it and the league has all the tracking tools. So, anyone that comes through and throws a certain pitch, you get a look at it. It just gets replicated along the way.”
At the turn of the decade, the sweeper took the sport by storm. Before that, the high fastball became a geek favorite and filtered down to the players. This year, it’s the kick change’s turn.
THE THREE METS starters are part of a growing group of kick-change aficionados.
“I picked it up toward the last one or two weeks of spring training,” Lopez said. “And right now it’s to the point that if certain days it’s moving, I’m like, ‘OK, it’s pretty good.’ Some days it’s just floating. Don’t want to throw a floater against Bobby Witt Jr.
“My normal changeup still gets movement. It still gets swings. I can locate it better. So, if I throw two in the pregame bullpen and that thing is just floating or sailing, I’m like, then it’s not the day for it. I’ll throw one in the warmups to see if it’s there.”
The best traditional changeups are usually thrown by pronators — pitchers with a pronation bias, meaning they tend to throw a baseball by rotating their forearm and wrist inward. Supinators rotate their forearm and wrist outward, positioning them better for breaking pitches with glove-side movement.
In 2023, Leif Strom, the director of pitching at Tread Athletics, an independent pitching development lab outside of Charlotte, North Carolina, sought to find a pitch for supinators to better neutralize left-handed hitters. Strom scoured Tread’s internal archives in search of pitches with the desired movement profile and found fewer than 50 thrown. Using those pitches as models to study, Strom is credited with identifying, naming and applying an understanding of the kick change.
“We started to see some on X or Instagram, and when I started to see those that’s when I thought it would probably be a big thing because effectiveness is one part of the equation,” Strom said. “If this pitch is effective, it’s going to spread no matter what.
“But in terms of a pitch spreading quickly, I feel like you have to have a visual component that the sweeper did. And it just so happened that the kick change had that visual component.”
Birdsong, a 2022 sixth-round pick who had reached Double-A in 2023, was the first major leaguer to throw one in a game in June. He developed it last year after reporting to camp frustrated with his changeup.
“I tried 100 different grips and nothing worked,” Birdsong, 23, said. “I was throwing just a really bad fastball.”
He finally found his answer when he watched a video of the kick change on social media. He started throwing it the next day in spring training and it immediately clicked. He used it in his next bullpen and managed to throw a changeup with a negative vertical break — a metric used to quantify a pitch’s vertical movement in inches — for the first time in his life. He honed it from there.
Birdsong made his major league debut in June and threw the pitch 18.4% of the time over 16 starts. This year, working out of the bullpen, his kick change usage is up to 24.1%. It has a 46.7% swing-and-miss rate and has held hitters to a .188 batting average. He owns a 1.47 ERA in nine relief appearances.
The White Sox’s Martin was introduced to the pitch between starts in August by Brian Bannister, Chicago’s director of pitching, and Ethan Katz, the team’s pitching coach. Martin reached the majors in 2022 and threw his changeup about 10% of the time that season. But in his first major league start of the 2024 campaign, he gave up four runs in 3⅔ innings without throwing one at all.
“I went out to play catch,” Martin said, “and they were just like, ‘Yeah, your changeup sucks.'”
On the spot, they showed Martin the kick-change grip, and he threw a few from 80 feet. The first one felt weird. The second one tumbled enough to think there was something there. He then threw a few off the mound and the movement remained. A day later, he held the Athletics to two hits over six scoreless innings.
“I threw like 21 or 22 of them,” Martin said.
By autumn, the pitch was no longer a secret — and one free agent in particular took note.
UNLIKE BIRDSONG AND Martin, Holmes was an established major league pitcher with two All-Star nods when he dipped his toe in the kick-change pool.
Last season, while still closing games for the Yankees, Holmes dabbled with a traditional changeup during bullpens at teammate Luke Weaver‘s urging. Holmes quickly developed one that wowed Weaver, a changeup specialist. But given his role pitching late in high-leverage situations, Holmes chose not to throw any changeups in games.
“His changeup was sick,” Weaver said. “And we would talk about it a lot, and I was like, ‘I’m done talking about it. Until you go prove it in a game, I don’t want to talk about it.’ Just joking with him. But then he went in the offseason, and he elevated it.”
When teams contacted Holmes in free agency with interest in converting him back to a starting pitcher — he broke into the majors as a starter for the Pittsburgh Pirates in 2018 — Holmes knew the move would require implementing a pitch against left-handers to complement his repertoire of sinker, slider and sweeper. The changeup he sharpened in those bullpen sessions during the 2024 season was good, but he probed for better. Eventually, Holmes, a supinator, landed on the kick change working remotely with Tread Athletics.
“I threw some good ones early on with it and definitely felt uncomfortable, felt different,” said Holmes, who signed a three-year, $38 million contract with the Mets in December. “But I kind of knew some good ones were in there and so I just kind of kept messing around, kept tinkering with it until I found something that felt good. And just kind of started to evolve over the offseason.”
Holmes’ kick change was ready by the time he showed up in Port St. Lucie, Florida, for spring training. Strom recalled seeing one Holmes threw during an exhibition game — 88 mph with a negative 10 vertical break — as one of the best he’s seen.
More importantly, the kick change has helped the 32-year-old Holmes record a 2.95 ERA through seven starts. He’s using the pitch 16.2% of the time, holding opponents to a .182 batting average with one extra-base hit and a 38.2% whiff rate. The kick change isn’t merely a luxury for Holmes — his pitching coach believes his shift to the rotation might have been a lost cause without it.
“I would say no, it’s not possible without the changeup, some form of the changeup,” Hefner said. “Whether it’s the split or a kick change or a traditional circle change, he needed that versus lefties just to give them another look.”
Late last month, Holmes assumed the role of kick-change instructor. Megill had used a kick change earlier in the season, replacing his splitter with it, but the pitch just wasn’t feeling right anymore. The grip seemed off and it wasn’t good enough to use in games. So, he sought help from Holmes during a bullpen session, and they worked together to change the grip.
“That made it a lot more consistent,” the 29-year-old Megill said.
Three days later, on April 21, Megill tossed 5⅓ scoreless innings and tied his career high of 10 strikeouts against the Philadelphia Phillies. Afterward, he highlighted his four-seam fastball and sinker, a pitch he incorporated last season, as the primary reasons for his success that night.
But he also generated three whiffs with eight kick changes, all thrown to left-handed hitters. When he found himself in his deepest trouble, with the bases loaded and two outs and slugger Kyle Schwarber at the plate in the third inning, he threw three straight kick changes and struck Schwarber out on an 88-mph offering. The pitch was out of the strike zone and Schwarber — who ranks in the 93rd percentile in chase rate across the majors — swung and missed.
Just like that, it became a weapon for Megill, who has a 2.50 ERA and 45 strikeouts across 36 innings through seven outings. He’s thrown 41 kick changes this season — 33 to left-handed hitters — with a 50% swing-and-miss rate and given up one hit with it.
“I got everything I need right now,” Megill said. “My first two times through [the lineup], I can get away all day with four-seam, sinker, slider. Third time through it’s like, all right, I need that fourth pitch. That’s where the changeup comes in.”
Canning’s relationship with the kick change is a bit different. The 28-year-old wasn’t desperate for a changeup after signing a one-year, $4.25 million deal with the Mets in December. Throwing a traditional changeup comes easy to him and he relied on one heavily during his five seasons with the Los Angeles Angels.
But Canning liked the vertical movement his kick change produced when he threw it for the first time warming up to face the Houston Astros on March 29. The grip alteration was minor; he spiked his finger ever so slightly to transform the ball’s trajectory. He ditched his traditional arm-side-fade changeup that day and held the Astros to two runs across 5⅔ innings in his Mets debut.
Canning incorporated both offerings in a few April starts, giving hitters slightly different looks at the same velocity, between 88 and 90 mph. In recent outings, however, Canning has ditched the kick change, at least temporarily.
“I think it’s actually helped me with my regular changeup,” said Canning, who is sporting a 2.50 ERA through seven starts after compiling a 5.19 ERA with the Angels last year. “It’s part of the season, part of the ebbs and flows.”
Canning said he could end up throwing the kick change again this season. But it’s not essential for his success, not in the way it is for Holmes. It’s another tool in his kit, one that is helping the Mets perplex opposing hitters this season — just as it is for a growing group of pitchers across the majors.
“Everybody thought I was weird for throwing it,” Birdsong said. “Then it took off and it moved to different orgs. And now it’s everywhere.”
Mikko Rantanen set a pair of NHL records Wednesday night, when his natural hat trick was the difference in the Dallas Stars‘ 3-2 Game 1 win over the host Winnipeg Jets in their Western Conference semifinals series.
The Stars winger scored three goals in a 7-minute, 55-second span in the second period. It was his second straight game with a hat trick, having scored three goals in the third period of the Stars’ Game 7 win over the Colorado Avalanche last Saturday.
“Sometimes it’s ups and downs in hockey. Now, it’s going well individually and as a team,” said Rantanen, who leads the playoffs in goals (eight) and points (15).
Rantanen is the first player in Stanley Cup playoff history with multiple three-goal periods in the same postseason. He is only the fourth player in NHL history to achieve the feat at any point in his career, joining Wayne Gretzky, Maurice Richard and Tim Kerr.
Rantanen also set an NHL postseason record for having a goal or an assist on 12 straight scoring plays by his team. That streak began with an assist on Roope Hintz‘s empty-netter in the Stars’ Game 5 win over the Avalanche. Rantanen had one goal and three assists in Game 6 against Colorado, and then three goals and an assist in Game 7.
Rantanen broke a record set by Mario Lemieux of the Pittsburgh Penguins in 1992.
“Let’s see how long he can run this for. He’s rolling. He’s feeling it,” Dallas coach Peter DeBoer said. “Considering the opponent and the time of year, how he’s dominating games is pretty impressive.”
Winnipeg was up 1-0 in the second period when Evgenii Dadonov blasted a one-timer at Jets goalie Connor Hellebuyck. The puck got through Hellebuyck and sat in the Jets’ crease before Rantanen lunged with his stick while falling down to poke it for a 1-1 tie at 8:43.
Just under six minutes later, Rantanen struck again, deflecting a Thomas Harley point shot over the shoulder of Hellebuyck to give Dallas the lead.
He completed the hat trick 2:17 later on a power play, as Rantanen’s shot was deflected off Jets defenseman Dylan Samberg and into the goal to give the Stars a 3-1 lead.
Rantanen is only the fourth player in NHL history, in the playoffs or regular season, to have consecutive games with a hat trick in a single period. The last player to achieve the feat was Alex Ovechkin of the Washington Capitals in 2017. Rantanen is also the first player in nearly 40 years, and the third ever, with hat tricks in consecutive playoff games. He’s also the first player in Dallas Stars and Minnesota North Stars history to produce a natural hat trick in the playoffs.
DeBoer double-shifted Rantanen during the game, playing him on a line with Mikael Granlund and Hintz as well as Dadonov and Sam Steel. The coach said by rolling four lines in Dallas, Rantanen wasn’t getting the same amount of ice time he was earning in Colorado, so double-shifting him made sense. Rantanen played 19:08 in Game 1.
“He’s used to playing big minutes,” DeBoer said.
Rantanen was acquired by the Stars in a blockbuster deal with the Carolina Hurricanes at the NHL trade deadline, with Dallas immediately inking him to an eight-year, $96 million extension. Rantanen was set to become an unrestricted free agent this summer.
It was the second time Rantanen was traded during the 2024-25 season. The Avalanche traded Rantanen to the Hurricanes in a separate blockbuster trade on Jan. 24.
The Hurricanes decided to trade Rantanen to Dallas when it was clear he wouldn’t sign an extension with Carolina ahead of free agency.
Their losses are the Stars’ gain, as the franchise seeks its first Stanley Cup championship since 2000. Rantanen is trying to earn his second Stanley Cup ring, having won with the Avalanche in 2022. He’s now third in points (77 in 56 games) among all players over the past five postseasons, behind only Connor McDavid and Leon Draisaitl of the Edmonton Oilers.
TORONTO — Mitch Marner has experienced a whirlwind stretch — both at home and the rink. Joseph Woll waited patiently and prepared for a chance he wasn’t sure he’d get.
They both came through for the Toronto Maple Leafs in Game 2 of their second-round Eastern Conference playoff series.
Marner scored the tiebreaking goal in the third period and Woll made 25 saves in place of injured Anthony Stolarz as the Maple Leafs beat the Florida Panthers 4-3 on Wednesday night to take a 2-0 series lead.
“A really exciting time in my house,” said Marner, who became a father for the first time over the weekend. “[And] pretty special feeling tonight.”
Woll was pressed into service after Stolarz exited midway through Monday’s opener — a 5-4 Toronto victory — following an elbow to the head from Panthers center Sam Bennett, Woll started for the first time since April 17.
“It’s been something I’ve had to focus on and come up with a plan to stay ready,” Woll said. “It’s a different challenge than playing every night, but a challenge nonetheless.”
Woll, who entered with a .950 save percentage in his four previous playoff starts, also performed well when called upon in both the 2023 and 2024 postseasons because of injury.
“Calm and cool,” Maple Leafs coach Craig Berube said. “On his toes and fighting through traffic. Very impressed.”
“Lots of stuff that we like about our game that we think we can improve,” Panthers coach Paul Maurice said. “We’ll take a look at it and get better.”
The best-of-seven matchup between Atlantic Division heavyweights now shifts to South Florida, with Game 3 set for Friday.
Trailing 3-2 after two periods, Florida tied it at 5:33 of the third when Lundell shoveled his third goal of the playoffs past Woll.
Toronto regained the lead just 17 seconds later when Marner fired a shot from the boards that found its way through traffic past a surprised Bobrovsky.
Marner, who turned 28 on Monday, has added an “M” to his equipment since he and wife, Stephanie, welcomed their son, Miles, on Sunday morning.
“Just calmness,” he said of what looking down and seeing that initial does for him. “I try to stay calm as much as I can throughout games. It’s always a roller-coaster ride. There’s always stuff going on, stuff you can’t predict happening. I’m trying to play for him.”
Woll made a huge stop on Mackie Samoskevich with 9:59 left in regulation, and Maple Leafs defenseman Jake McCabe swatted a loose puck out of the crease with under six minutes to go. The Panthers continued to press and Sam Reinhart hit the post with just over three minutes left before the Maple Leafs held on late.
Florida, which beat Toronto in five games two years ago at the same stage of the playoffs, went ahead 2-1 just 15 seconds into the middle period when Marchand — a Maple Leafs playoff nemesis as a member of the Boston Bruins — took a pass from Lundell down low off a turnover by Rielly and roofed for his first goal of the playoffs.
Toronto tied it at 4:18 when Pacioretty chipped a puck past Panthers defenseman Seth Jones before finding Nylander in front for him to bury his sixth, and the forward’s seventh point in three games.
“They’re very good on the rush,” Marchand said. “It seemed like every time we gave them the opportunity to get above us, they created something or capitalized on it.”
The Maple Leafs took a 3-2 lead with 2:51 remaining in the second when Domi took a pass from Steven Lorentz on a 2-on-1 and one-timed his second over a sprawling Bobrovsky.
Toronto came up empty on two power plays inside the game’s first 10 minutes before Florida struck 5 seconds into its first man advantage when Barkov fired past Woll for his second at 10:58.
The Maple Leafs got their third power play of the period when Dmitry Kulikov was whistled for delay of game for shooting the puck out of play. Toronto again didn’t get much going until the second unit took the ice and Rielly fired a shot from the point late in the man advantage that Pacioretty — a healthy scratch to start the postseason before scoring the series-clinching goal against Ottawa in the first round — tipped it upstairs for his second with 1:41 left before the first intermission.
ESPN baseball reporter. Covered the Washington Wizards from 2014 to 2016 and the Washington Nationals from 2016 to 2018 for The Washington Post before covering the Los Angeles Dodgers and MLB for the Los Angeles Times from 2018 to 2024.
NEW YORK — One day after he took live batting practice, a significant step in his return from the injured list, New York Yankees designated hitter Giancarlo Stanton confirmed Wednesday he could return to the team’s lineup by the end of the month.
Stanton participated in batting practice on the field at Yankee Stadium on Tuesday, the first time he has seen live pitching this year after he was shut down with elbow tendinitis in both arms at the beginning of spring training. He saw 10 pitches, hitting a ground ball to shortstop and working a full-count walk in his two plate appearances against right-hander Jake Cousins.
The Yankees moved Stanton from the 15-day to the 60-day injured list last week, pushing his earliest possible return date to May 27. It was a procedural move for New York. The Yankees needed a 40-man roster spot to claim Bryan De La Cruz off waivers, and Stanton was not in line to return before the end of the month.
Stanton, 35, said he expects to go on a rehab assignment. He said he did not have a target date for starting one and didn’t know how long it would last. Yankees manager Aaron Boone said Stanton likely won’t need a long rehab assignment because he doesn’t play a position on defense.
“It depends on what kind of arms I get available [for live batting practice sessions],” Stanton said, “and how I feel in those at-bats.”
Stanton, who also took batting practice on the field Wednesday, has taken rounds of injections to address the pain in his elbows and reiterated that he will have to play through pain whenever he returns.
“If I’m out there, I’m good enough to play,” Stanton said, “and there’s no levels of anything else.”
Stanton’s elbow troubles go back to last season; he played through the World Series with the pain, slugging seven home runs in 14 postseason games. But he said he stopped swinging a bat entirely in January because of severe pain in the elbows and didn’t start taking swings again until March. At one point, Stanton said, season-ending surgery was possible, but that was tabled.
“I know when G’s in there, he’s ready to go,” Boone said. “He’s not going to be in there if he doesn’t feel like he can be really productive, so I know when that time comes, when he’s ready to do that, we should be in a good spot.
“And hopefully we’ve done some things, the latter part of the winter and into the spring, that will set him up to be able to physically do it and withstand it. But also understanding he’ll probably deal with some things.”