
From a Cy Young winner to an All-Star closer: One player every MLB team should trade for (or away) this July
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David SchoenfieldJul 2, 2025, 07:00 AM ET
Close- Covers MLB for ESPN.com
- Former deputy editor of Page 2
- Been with ESPN.com since 1995
This year’s MLB trade deadline is going to be complicated. So many teams are currently in the playoff race — only eight are more than five games out of a wild card — that it might make for a slow deadline if all those clubs remain in contention by the end of July.
One thing is clear, however: The Arizona Diamondbacks are the fulcrum of this deadline, with the ability to make it a lot more interesting if they decide to trade away their players heading into free agency — a group that includes slugging third baseman Eugenio Suarez, starters Merrill Kelly and Zac Gallen, .300-hitting first baseman Josh Naylor and rejuvenated closer Shelby Miller.
While there’s always a desire for ownership and the front office to go for it and not sell out a clubhouse that has worked hard to get into the playoff chase — let alone sell out the fans who have supported the team — that’s not always possible.
This past weekend’s sweep at the hands of the Miami Marlins was a crushing three games and decreased their playoff odds by about 11 percentage points, to under 20%. Factoring into Arizona’s ultimate thought process: Corbin Burnes is done for the season following Tommy John surgery, and with Gallen continuing to struggle with a 5.45 ERA, the rotation just hasn’t been competitive. A run to the postseason feels unlikely, and a run through October even less so.
As July kicks off, we present our annual list of one player every team should trade for (or away) before the July 31 deadline. And yes, we have the Diamondbacks saying goodbye to a number of their impending free agents. Let’s start with them.
Jump to team:
American League
ATH | BAL | BOS | CHW | CLE
DET | HOU | KC | LAA | MIN
NYY | SEA | TB | TEX | TOR
National League
ARI | ATL | CHC | CIN | COL
LAD | MIA | MIL | NYM | PHI
PIT | SD | SF | STL | WSH
Arizona Diamondbacks: Trade away Eugenio Suarez
In a deadline that lacks a marquee superstar — remember that the biggest names of the past two deadlines, Shohei Ohtani in 2023 and Garrett Crochet in 2024, weren’t traded anyway — Suarez might be the best player who gets traded. He’s having a huge power season, hitting .254/.324/.564 with 26 home runs, recently belting his 300th home run to cement his underrated career. His strikeout rate is the lowest it’s been since 2018 as he has made a concerted effort to swing a little more often early in the count. It’s paid off. The Diamondbacks also have top prospect Jordan Lawlar ready in the minors to take over at third. He’s a natural shortstop, but Geraldo Perdomo has locked down that position and Lawlar’s bat should still play at third.
There are several contenders in need of an upgrade at third base, including the Cubs and Reds, but the Tigers and Mariners might have the edge in prospect depth to make the deal. The Tigers will likely make multiple moves — no doubt, adding a bullpen arm at a minimum — and while the lineup has shown surprising depth, adding Suarez to hit between lefties Kerry Carpenter and Riley Greene feels like the perfect fit while allowing Zach McKinstry to return to his utility role. Suarez would also hedge against some of the possible regression from the likes of McKinstry, Javier Baez, Gleyber Torres and Spencer Torkelson, who have performed much better than last season.
The Mariners have been playing Miles Mastrobuoni and rookie Ben Williamson at third base. They chip in an occasional single but have combined for just two home runs in over 300 at-bats. With Cal Raleigh accounting for a third of the Mariners’ home runs — granted, he has hit a lot of them — Suarez would add a much-needed cleanup hitter to bat behind Raleigh. Oh, and it would rectify the big mistake president of baseball operations Jerry Dipoto made when he traded Suarez to Arizona after the 2023 season in a cost-cutting move.
Kelly is the type of pitcher who used to be called a bulldog. He battles, he’s tough, and he gets the most out of an arsenal that features a pedestrian 92 mph fastball. Every team would love to have him in its rotation and, for what it’s worth, he was excellent in the 2023 postseason for Arizona when he posted a 2.25 ERA across four starts. He had a nine-run blowup in his second outing of 2025 but is pitching better than ever since then with a 2.83 ERA and more strikeouts than innings pitched.
The Cardinals continue to exceed expectations, and Kelly’s $7 million contract would be especially attractive to them — or any team looking for a starter at an affordable rate, for that matter. As for the need: The Cardinals rank in the middle of the pack in the majors in rotation ERA, but Erick Fedde, Andre Pallante and Miles Mikolas are averaging fewer than 6.5 strikeouts per nine. (St. Louis is 26th in rotation strikeout rate.) Kelly would give them a better strikeout pitcher to go alongside Sonny Gray to head a potential playoff rotation.
The Rangers have struggled to score runs — 3.77 per game, nearly two fewer runs per game than 2023 — and while they’re looking up at the wild-card leaders, they don’t want to give up on a season where they have Jacob deGrom, Nathan Eovaldi and Tyler Mahle dominating on the mound (although Mahle is out with shoulder fatigue). The Rangers rank 22nd in the majors in OPS at first base and last at DH, so even factoring in this season’s odd low-run environment at Globe Life Field, Naylor is a solution for either position, especially considering their DHs this past week included light-hitting journeyman Sam Haggerty and whichever catcher wasn’t starting.
Alcantara is signed for $17.3 million in 2026 with a $21 million team option for 2027, so even though his season stats look scary — 4-8, 6.98 ERA — the 2022 Cy Young winner still fits as a long-term option for a trade partner. More importantly, the results were at least better in June with a 4.34 ERA and .689 OPS allowed, although there are still concerns about his low swing-and-miss rate despite a fastball averaging 97.3 mph.
The Marlins don’t have to trade him, of course, and given how bad their rotation has been — only the Rockies have a worse ERA — you can argue that trading him will only open a hole they’ll have to fill for next season anyway. They just went 6-0 on their road trip, and if they play well over the next month, it becomes less likely they trade Alcantara, with the view that he’ll be a necessary part of a potentially better team in 2026. It all comes down to the prospect haul, however, and Alcantara’s recent performance might be enough to swing a deal.
The Cubs feel like the perfect match for multiple reasons. Their rotations ranks 22nd in ERA and 17th in innings, so they’re getting neither great production nor enough lengthy outings from their starters. The bullpen has held up to the stress so far with the second-best ERA in the majors, but acquiring Alcantara would add depth behind Matthew Boyd and Shota Imanaga, the team’s only reliable starters.
A question the Cubs will have to evaluate: Alcantara has a higher-than-average ground ball rate, so will having Dansby Swanson and Nico Hoerner behind him help? That seems logical, but the Marlins have allowed a slightly lower average on ground balls this season than the Cubs, so it’s probably a negligible difference. The Cubs do have the better overall defense thanks to their outfield, but Alcantara has not been pitching into bad luck (indeed, his actual batting average allowed of .266 is lower than his expected average of .280).
Astros general manager Dana Brown just talked about looking for a left-handed bat to help his right-heavy lineup, but the Astros have a track record for making big pitching moves like this at the deadline: Justin Verlander in 2017, Zack Greinke in 2019 and Verlander again in 2023. The one-two punch of Hunter Brown and Framber Valdez is as good as it gets, but the rotation is currently counting on unheralded rookies Colton Gordon and Brandon Walter, who have been pleasant surprises and pounding the strike zone (a combined 68 strikeouts and seven walks in 71⅓ innings) but might be over their heads right now. With Valdez heading to free agency, Alcantara would also provide insurance if they lose Valdez in the offseason.
It’s starting to look a little desperate in Kansas City. The Royals are only 4½ games out of the third wild card, but they have six teams to climb over, Jac Caglianone has failed to ignite the offense, and they went 8-17 in June. They’ll need a major Bobby Witt Jr. heater just to get close by the trade deadline. The emergence of Kris Bubic as a likely All-Star pitcher plus rookie Noah Cameron give the Royals some rotation depth to deal from, and Lugo remains an extremely attractive trade option, as he’s signed through at least next year (he owns a player option for 2027) and has a 2.74 ERA in 2025. Aside from Caglianone, the Royals’ system lacks impact hitters in the upper minors. Trading Lugo gives them the chance to help their offense for the future.
It’s hard to believe the Dodgers might need another starting pitcher after all the money they’ve invested in their rotation, but we still don’t know the seasonlong prognosis for Tyler Glasnow, Blake Snell and Roki Sasaki, although Glasnow has at least started a rehab assignment in Triple-A. The one thing we do know is the Dodgers have a system loaded with hitting prospects that might make them the team most capable of making this trade — if they want to do it.
The Blue Jays are currently in the second wild-card spot, despite a scuffling rotation that ranks 26th in ERA. They did just get Max Scherzer back, but there’s no way of knowing what he’ll bring, plus Chris Bassitt and Scherzer will be free agents — so they’ll be looking for pitching help in the offseason anyway. Lugo’s contract is a more attractive option than gambling on a high-level free agent, even if it costs a team some good prospects.
The Guardians were 31-26 at the end of May even though they had been outscored by 18 runs, but June was a rough go, with a 9-16 record and minus-29 run differential, dropping them under .500. Clase is signed through 2028, with his salary topping out at $10 million the final two years, making him a bargain for an elite closer.
Is he still elite, though? He’s allowing a .289 average after batters hit just .154 against him in 2024, and while his location was certainly off a bit in April, he also had a lot of BABIP bad luck. His ground ball rate is significantly down from where it once was (as high as 68% in 2021, down to 45% this season), but he has still surrendered just one home run. The Cleveland bullpen hasn’t been as dominant as last season but it’s still deep, and Cade Smith has been their best reliever, so he’s ready to take over as the closer. Given the potential return for Clase — and hedging against the possibility that he could be on the decline — this might be the best chance for the Guardians to get a big haul for him.
When I flipped on the Phillies-Braves game Saturday, the score was 1-1 in the seventh inning with the bases loaded as Philly’s Jordan Romano pitched to Atlanta’s Sean Murphy. The broadcast flashed a graphic showing the Braves were the only team without a grand slam this season. First pitch: Boom. The Phillies need bullpen help and they need to win now. This has all the markings of a Dave Dombrowski deal.
The Orioles went 16-11 in June and are playing a little better, so there might be some hope … OK, sorry, Orioles fans. You’re still seven games out of the final wild-card spot with playoff odds hovering below 4%. A playoff run is unlikely given their rotation, and with up to 11 impending free agents after this season, if you count the three players on club options, general manager Mike Elias could make a slew of deals to add prospect depth to the organization. It’s not the way the Orioles expected the season to go, but this is the rare case where punting on the year makes sense.
O’Hearn is probably the best of the group. They got O’Hearn from the Royals and milked three excellent seasons out of him as a platoon DH/1B/RF, and with so many teams starving for offense, his ability to hit right-handers (.312/.398/.518) makes him one of the best bats available.
You could find a half-dozen teams where O’Hearn fits, but let’s go with the Giants, who rank last in the majors in OPS at first base, with an average below .200 and just five home runs. They also rank in the bottom third of the majors in OPS versus right-handed pitching, so adding O’Hearn on top of Rafael Devers would give San Francisco a second middle-of-the-order lefty bat. President of baseball operations Buster Posey has already shown his cards with the Devers deal: He’s all-in, so no time to stop now.
The Braves beat the Mets in five out of seven games in June to spark some comeback talk, but they remain eight games under .500, one of five NL teams that are more than five games out of the final wild card. There’s still time, and FanGraphs gives them 23% playoff odds, but the offense actually had its worst month of the season in June. It’s hard to wave the white flag with Chris Sale, Spencer Schwellenbach and Spencer Strider leading the rotation and Ronald Acuna Jr. red-hot since his return, but the Braves will need a huge July in order to be contenders. If they don’t get that, Ozuna is the logical trade candidate, as he heads into free agency and has a .369 OBP (although he had a miserable June with a .550 OPS and just two home runs).
The Padres have used their DH slot to give Manny Machado, Xander Bogaerts and others an occasional day off from the field, but it hasn’t worked, with the Padres ranking near the bottom of MLB in OPS at DH. Ozuna’s June slump is a concern, but his OBP would be the best on the team and help boost an offense that ranks in the bottom third in the NL in runs per game.
That got very Mets-like in a hurry. The Mets have gone 3-14 since June 13, which includes an embarrassing three-game sweep to the Pirates this past weekend when they were outscored 30-4. It prompted owner Steve Cohen to post, “Tough stretch, no sugarcoating it. I didn’t see it coming.” Didn’t see it coming? These are the Mets! Something always happens.
The Mets should get some of their injured starters back soon, and while the lineup has some soft spots, it doesn’t have any must-need upgrades — center field and catcher are their weakest spots, but Tyrone Taylor is an excellent defender and … well, good luck at catcher. So that leaves the bullpen, which is strong in the ninth inning with Edwin Diaz but a little shaky elsewhere, especially as manager Carlos Mendoza ran Huascar Brazoban into the ground. New York should think big here. Bautista has two more years of team control on a low salary, so Baltimore could get a lot in return — and the Mets happen to be deep in starting pitching prospects, which is exactly what the Orioles need.
Bednar is a two-time All-Star closer who struggled in 2024 (5.77 ERA) and then lost two games and blew a save in his first three outings of 2025, but he has been rolling since then with a 1.95 ERA and — most impressively — a 37.4% strikeout rate as his curveball/splitter combo are once again wipeout pitches. He’s making $5.9 million this year and is under team control for another season, but the Pirates aren’t going anywhere in the standings anytime soon and have a closer-in-waiting in Dennis Santana.
After a mediocre first month, the Rays have been as good as any team in baseball since May 1: 33-21, tied for the third-best record (just one fewer win than the Tigers and two fewer than the Astros) and with the best run differential at plus-61. Only the Dodgers have scored more runs since May 1, and while the Rays are getting a slight offensive boost from Steinbrenner Field, pitching looks like the way to go at the deadline The rotation has been homer-prone — again, related to Steinbrenner Field — but the bullpen has lacked its usual depth and ranks 23rd in win probability added. Adding Bednar — the salary shouldn’t be too steep, even for the Rays — and moving Pete Fairbanks into the setup role works.
Some people dislike going to the dentist or detest boiled eggs or loathe oatmeal raisin cookies. The Rockies? They hate to make trades. And they especially are not fans of trading homegrown players like McMahon. But it’s time. He isn’t having his best season at .219/.321/.392, numbers that look even worse when factoring in Coors Field, but he’s one of the best defensive third basemen in the game and there are some things to like in his metrics, including an 89th percentile walk rate and 83rd percentile bat speed. He’s signed through 2027 at a reasonable $16 million each of the next two seasons, given his high floor as a plus defender with 20-homer output.
The Reds should absolutely be looking to add — and third base has been a black hole all season, with Reds third basemen ranking near the bottom of the majors in OPS. They released Jeimer Candelario, even though he’s under contract for $16 million this year and another $16 million in 2026, but the ongoing roulette spin to see who starts from Santiago Espinal, Christian Encarnacion-Strand and Gavin Lux isn’t a solution. The Reds also have a couple of third-base prospects in Sal Stewart and Cam Collier that they could offer in return. It’s just a matter of them absorbing more salary on top of Candelario’s sunken cost.
The Twins are another team that will need a good July to determine their trading fate. However, other than the 13-game winning streak in early May, they haven’t been that good — and they went 9-18 in June as their pitching got absolutely destroyed (worst ERA in the majors). That doesn’t bode well for the second half. Castro is heading to free agency and has value as someone who can play anywhere; he has started games at three infield positions, both outfield corners and played regularly in center field last season. His OPS+ is above average for the third straight season, so he’ll provide some solid offense as well.
OK, this wouldn’t be the most dramatic of moves for the Yankees, and they could certainly be in the mix for Eugenio Suarez. (Jazz Chisholm Jr. has been playing third of late but would slide over to second.) They don’t really have any glaring holes, at least if Marcus Stroman can plug the back of the rotation, but their offense has been gradually sliding: .829 OPS in April, .792 in May, .719 in June. Castro’s versatility is key: He could play third or he could play the outfield. With Trent Grisham and Paul Goldschmidt tailing off from their hot starts, Castro and Cody Bellinger would give manager Aaron Boone all kinds of lineup flexibility if those two continue to struggle.
The Angels are surprisingly — shockingly? — hanging around .500. They’re hitting .229 as a team with an OBP under .300 and they rank in the bottom half of the majors in rotation ERA and bullpen win probability added. In other words, they’re not especially good at anything. Yet here they are, although they’ll have to do it without manager Ron Washington, who is on medical leave the rest of the season. They could go in any direction, but rotation help probably makes the most sense. Baltimore’s Morton is a free agent after this season, and while the 41-year-old looked ready for retirement after an awful first six weeks, he has a 2.90 ERA over his past six starts.
There has been speculation that the Brewers might be willing to trade Freddy Peralta, similar to when they traded Josh Hader in 2022 when they were in the playoff race and Hader had a year-plus left of team control. That move backfired when the Brewers missed the playoffs, the only year they didn’t make it between 2018 and 2024. Trading Peralta might be an ever bigger on-field and PR disaster — and we can’t advocate trading your best pitcher. Instead, we have the Brewers adding. Given their budget, it probably won’t be a big move for a big contract, so Miller and his $1 million salary is the logical help for a bullpen that ranks in the bottom third of the majors in ERA.
Let’s see … since trading Rafael Devers, the Red Sox have gone 6-8. Maybe they won’t be better the rest of the season without him. They could look to add a starting pitcher if they think they’ll remain in contention or go crazy on top of the Devers trade and deal one of their outfielders (Jarren Duran, Ceddanne Rafaela, Wilyer Abreu) with fellow outfielder Roman Anthony now in the majors. Or maybe they even see what they can get for Alex Bregman, who can opt out of his contract after the season but has said he’s open to extension talks.
The less exciting route: trading Buehler, if anyone wants him. He’s 5-6 with a 6.45 ERA, after going 1-6 with a 5.38 ERA last season with the Dodgers. He did have two good — albeit short — starts in the postseason for L.A., so that’s what a team would be trading for, banking on big-game Buehler delivering some clutch performances. Some team might take the chance, although the Red Sox might have to eat some of his remaining salary.
Since the first day of spring training, Luis Robert Jr.’s name has rightfully been at the top of Chicago’s potential trade list, but it’s probably time to close the door on that option. He has been even worse than last season, hitting .185/.270/.313, and just landed on the injured list with a hamstring strain. His defense metrics remain strong, so a team desperate for a center fielder might take a chance if the hammy heals quickly, but the White Sox won’t want to give him away with his trade value at rock bottom.
The better move is to trade Houser — and the sooner the better, to cash in on his hot run. He’s 3-2 with a 1.91 ERA and 2.2 WAR in seven starts. The 32-year-old is throwing both his curveball and changeup about twice as often as in the past, so maybe there is some real improvement going on, but his strikeout rate remains low at 18.1% and he had a 5.03 ERA in Triple-A with the Rangers before the White Sox picked him up. Most teams need pitching depth and Houser could be a serviceable back-end starter or swingman — and maybe even something better.
The Nationals have several players heading to free agency that they might look to deal, including closer Kyle Finnegan and utility man Amed Rosario, although none will bring back a huge return. Soroka might be the most enticing to other teams. He has been starting for the Nationals and his 4.70 ERA in 11 games doesn’t impress, but he ranks in the 76th percentile in strikeout rate and 79th percentile in walk rate while holding batters to a .210 average. He might be a better fit as a reliever. Last season with the White Sox he fanned 60 in 36 innings out of the bullpen, so you could see a team trading for him and making him a key part of its bullpen.
The A’s don’t really have much to deal, although there will be the prerequisite Mason Miller rumors. Luis Severino was perhaps a possibility, but he has been roughed up in four of his past six starts (.932 OPS in June with 31 runs allowed in 32⅔ innings), so his trade value has plummeted, especially considering his contract has another two years. So that leaves … Urias? He’s a journeyman at this point, one who has been playing second base regularly of late, can play some third and will slug the occasional home run. He fits best as a bench player for a contender.
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NASCAR suspends Hill 1 race for intentional crash
Published
5 hours agoon
July 30, 2025By
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Associated Press
Jul 29, 2025, 07:19 PM ET
CHARLOTTE, N.C. — NASCAR on Tuesday suspended Austin Hill for one Xfinity Series race for intentionally crashing Aric Almirola at Indianapolis Motor Speedway.
Richard Childress Racing said Cup Series driver Austin Dillon will replace Hill in the Xfinity Series race at Iowa this weekend.
The suspension also stripped Hill of the 21 playoff points he has earned in 2025 and prohibits him from earning points ahead of the playoffs under a new rule made before the start of the 2025 season. Hill will have to apply for a waiver to retain his playoff eligibility.
Prior to the suspension, Hill’s playoff points trailed only Connor Zilisch (29) and Justin Allgaier (22). But that count resets to zero, making his margin of error during the first playoff round virtually none.
Hill is ranked seventh in the Xfinity Series standings with three victories. He will likely lose position in the standings with the suspension, and only drivers ranked in the top 12 make the Xfinity playoffs.
Hill argued the contact with Almirola on Saturday was not intentional but NASCAR gave him a five-lap penalty. Hill went into an expletive-filled tirade after being told he was penalized.
The two were in the top-five at Indy when Almirola made contact to move Hill up the race track. Hill corrected his car and then turned left to hook Almirola in the right rear.
Almirola spun and crashed into the outside wall. Hill finished 34th and five laps down. Almirola finished 35th.
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MLB trade deadline updates, rumors: Division rivals eye Luis Robert
Published
12 hours agoon
July 29, 2025By
admin
The 2025 MLB trade deadline is just around the corner, with contending teams deciding what they need to add before 6 p.m. ET on Thursday.
Could Jarren Duran be on the move from the Boston Red Sox? Will the Arizona Diamondbacks deal Eugenio Suarez and Zac Gallen to contenders? And who among the Los Angeles Dodgers, Chicago Cubs, New York Mets, New York Yankees, Detroit Tigers and Philadelphia Phillies will go all-in to boost their 2025 World Series hopes?
Whether your favorite club is looking to add or deal away — or stands somewhere in between — here’s the freshest intel we’re hearing, reaction to completed deals and what to know for every team as trade season unfolds.
More: Top 50 trade candidates | Trade grades | Fantasy spin | Ranking traded prospects
Jump to: Latest intel | Completed deals | Previous intel
This week’s MLB trade deadline buzz
July 29
Robert trade talk heats up: NL East rivals are vying for outfielder Luis Robert Jr. of the White Sox, with Chicago apparently resolute in the stance that it’ll either receive a trade return the equivalent of what Robert’s potential is or hang on to him beyond the deadline. The White Sox hold a $20 million option on Robert next season, and they have tons of payroll flexibility moving forward, meaning that there really is no financial stress in the decision; Chicago doesn’t have to dump the contract.
A lot of Robert’s career has been filled with injuries or underwhelming performance, but he has always been viewed as a superstar talent. Luisangel Acuna and Mark Vientos are among the names that have come up in conversations with the Mets, and the Phillies have a farm system loaded with pitching. The Padres have also inquired about Robert. — Buster Olney
Braves moving Ozuna? Possibly to Padres? With little more than 48 hours to go before the deadline, there is movement developing around Marcell Ozuna, who has the power to reject any trade proposal. At least one team has had internal conversations about trying to work out a deal for the slugger.
It’ll be interesting to see if the Padres emerge as a possible landing spot for Ozuna. San Diego has some of baseball’s worst DH production this year — wRC+ of 82, which ranks 28th — and presumably, the prospect-strapped Padres wouldn’t have to give up much to get him. — Olney
Cards looking to deal Helsley: For a lot of this season, rival executives weren’t sure if the Cardinals would trade players at the deadline, because their perception was the organization wanted to have as good of a season as possible in John Mozeliak’s last year running baseball operations. They weren’t sure if closer Ryan Helsley, a free-agent-to-be, would be dealt. As recently as a few days ago, it was still unclear to some teams whether Helsley would be moved.
But on Tuesday morning, multiple executives said the Cardinals are exchanging names and appear devoted to moving Helsley, though the offers for him might not be as robust as they had hoped. Helsley’s strikeout rate is down this season, he’s allowed a higher percentage of homers, and his ERA has climbed. “He’s not having the lights-out season we’ve seen from him before,” said one evaluator. The Tigers, Mets, Yankees, Mariners, Dodgers, Phillies and Blue Jays are among the contenders looking for relief help. — Olney
Are the Rays adding or subtracting? Even they don’t know: The market is still stalled somewhat by teams deciding what they want to do. Tampa Bay is at the top of that list. The Rays have pitchers — both starters and relievers — that teams want. But being just on the outside of the wild-card race is causing some hesitation for the Rays. — Jesse Rogers
Yankees seeking relief — and lots of it: The Yankees continue to look for relief help. They have resources deployed throughout the league in search of bullpen arms. If there is a closer or setup man available, New York is scouting him. Think Ryan Helsley and work down from there. — Rogers
Speaking of relievers: Other teams believe the Colorado Rockies could make a killing in the current market if they dealt their best relievers — Seth Halvorsen, Jake Bird and Jimmy Herget. But some of those same teams view the current asking prices as unreachable, and they wonder if the Rockies will bend as the deadline gets closer. — Olney
Rangers ready to rock at the deadline: The Texas Rangers have won nine of 11 and rival executives report that the Rangers are aggressively looking to upgrade their bullpen before the trade deadline. — Olney
July 28
Mets in need of relievers: As we close in on the deadline, the Mets are looking to ideally add two relievers — a center fielder, and possibly an additional hitter to slot in a designated hitter, in the event that their current regular DH Mark Vientos is one of the players they need to include in a deal to address their needs.
White Sox CF Luis Robert Jr. is their top target for the center-field need, with Orioles CF Cedric Mullins as the second option, as Jesse Rogers has noted below. I’m told the White Sox have focused on Brett Baty, Ronny Mauricio, Vientos and Luisangel Acuna in those Robert talks, with the last two being the most realistic options. — Kiley McDaniel
Bader could be a hot commodity: The Dodgers, Mets and Yankees are among the teams that have shown interest in Twins outfielder Harrison Bader, sources told ESPN. Bader is a plus defender batting .255 with 12 home runs and a .777 OPS in 93 games this season. His 2.0 fWAR ranks 30th in the majors among outfielders. He would effectively be a rental for a contender; he signed a one-year deal with $6.25 million guaranteed plus up to $2 million in bonuses that includes a mutual option for 2026. He is likely to opt for free agency to secure a better contract before his age-32 season.
Bader has played for both New York clubs; with the Yankees in 2022 and 2023 and with the Mets last season. The Yankees seek a right-handed-hitting outfielder with Aaron Judge’s flexor strain throwing a wrench into their season. The Mets could use an upgrade in center field. The Dodgers, meanwhile, could use Bader in center field, move Andy Pages to left field and struggling Michael Conforto (.194 batting average and .650 OPS) to the bench. — Jorge Castillo
Yankees in on Bader, Slater? The Yankees continue to work on adding bullpen help, according to rival evaluators, and they have talked with other teams about right-handed-hitting outfielders. Former Yankee Harrison Bader is among those discussed, as well as White Sox outfielder Austin Slater. The Yankees’ bullpen has been the weakest part of the team this year, and they will be among the contenders likely to add relief before the deadline. — Olney
Blue Jays — like most teams — need bullpen help: Toronto is in an increasingly commanding position in the AL East, and one of the advantages the Blue Jays have is the flexibility of their position player group. They have a handful of players who can change spots according to the day-to-day needs of manager John Schneider. Like so many contending teams, the Jays are working to add bullpen help, according to rival evaluators, from the enormous pool of available relievers. — Olney
Yankees eyeing a few Bucs: The Yankees’ focus is now on adding pitchers — both a starter and multiple relievers — after upgrading their position player group with the additions of Ryan McMahon and Amed Rosario over the weekend.
As Kiley McDaniel notes below, Nationals All-Star left-hander MacKenzie Gore is a possible option if the Yankees are willing to pay a steep price.
New York has also shown interest in the Pirates’ available arms, a source told ESPN. Right-handed starter Mitch Keller, left-handed reliever Caleb Ferguson and right-handed relievers David Bednar and Dennis Santana are among the pitchers Pittsburgh could move before Thursday’s deadline.
Landing Keller, a quality midrotation starter, would also require a hefty haul since the veteran is under contract over the next three seasons for about $54.5 million. So would adding Bednar, who is one of the top relievers available and under team control through next season. — Castillo
July 27
Mets are scouring CF market — and Robert could play a big part: The New York Mets are keeping an eye on centerfielders Cedric Mullins of the Baltimore Orioles and Luis Robert Jr. of the Chicago White Sox.
Robert returned to the lineup on Sunday as the designated hitter after missing the previous two games due to groin tightness. Before getting hurt, he was easily having the best month he has had over the past two seasons, hitting .351 with a .442 OBP in July. The White Sox have been waiting for an increase in prospect capital to move forward on a deal. It’s possible they finally get it this week; but they could always pick up the option in his contract this offseason and do this all over again next year. Robert’s production this month has teams intrigued. — Jesse Rogers
Not all White Sox players are on the table: The Chicago White Sox are holding out for a decent prospect return for starter Adrian Houser, who is likely to get moved by the deadline — unless teams just don’t believe in his 2.10 ERA over 11 starts. The Sox would love a 10th-to-20th-ranked prospect from an opposing organization’s farm system for him; though, teams are likely to lean toward the lower end of that instead of what Chicago prefers, closer to the higher end. The New York Yankees were among teams scouting Houser this weekend. He pitched another good one against the Chicago Cubs on Friday.
Meanwhile, depth outfielder Mike Tauchman isn’t likely to get traded. While Chicago still has another year of team control over him, the coaching staff has raved about his influence within its young clubhouse. He would be more valuable on the open market if he could play center field, but leg issues are a concern, and the White Sox aren’t likely to get much in prospect return for him. — Rogers
The market for one Marlins starter could be heating up: Teams unwilling or unable to meet the demands for Joe Ryan and MacKenzie Gore, two controllable starters who are more likely to stay put than move at this point, could easily pivot to Miami Marlins right-hander Edward Cabrera. The 27-year-old is controllable through the 2028 season and has been on a really good run, posting a 2.47 ERA since the start of May.
Another Marlins pitcher, Sandy Alcantara, has been the big name bandied about on the trade front all year, but it remains to be seen whether he’ll be moved. Alcantara has struggled in his initial return from Tommy John surgery and is controllable for an additional two years. And the Marlins — surging of late, with 20 wins in their past 28 games — can easily justify holding on to him if they are not blown away by offers. At this point, Cabrera seems more likely to be traded. — Alden Gonzalez
Gore’s market is stalled for now: Jesse Rogers noted below (July 24 update) that the Chicago Cubs are looking to add a starting pitcher with years of control and would consider including a young position player, though hopefully not a top prospect, to make that happen. MacKenzie Gore is one of those targets, and the key player the Washington Nationals are rumored to want in a return package is Matt Shaw, who isn’t yet on the table and graduated from prospect status this season with 71 MLB games.
The New York Yankees are also shopping for a starting pitcher and have some young position players of interest to rivals, but they aren’t keen on including either of their top prospects, George Lombard Jr. or Spencer Jones. If they change that stance, they could be a dark horse fit with the Nats on Gore. — McDaniel
Boston should target Tampa Bay’s Diaz: The Tampa Bay Rays‘ struggles over the past month have really surprised other teams — and the Rays’ staffers, too — and now they could shift to become dealers at the deadline. Tampa Bay first baseman Yandy Diaz would be an absolutely perfect fit for the Boston Red Sox. He’s making $10 million this year (the Red Sox would be on the hook for about a third of that), and he has a very attractive $12 million option for 2026. — Olney
Could Ozuna be one of the Braves on the move? The Atlanta Braves might be the most disappointing team in the big leagues this year, and now they are fully prepared to execute a minor sell-off before the deadline, moving relievers Raisel Iglesias (who is making $16 million this year) and Pierce Johnson ($7 million, with a $7 million option for 2026) and maybe others. Marcell Ozuna, benched recently when manager Brian Snitker decided to devote the DH spot to catchers Sean Murphy and Drake Baldwin, has 10-5 rights and can veto any trade proposal, which means the Braves are unlikely to engage any team in trade talks about Ozuna. If another team calls the Braves, however, to ask about his availability, then they will ask Ozuna if he would accept a move. The market for DHs is extremely limited, and Atlanta would presumably have to eat at least some of the $5 million or so owed to the slugger for the rest of this season. — Olney
Look for Texas to now be aggressive at the deadline: If you were to line up all the MLB president of baseball operations and general managers on a spectrum from most competitive to least, the peers of Rangers GM Chris Young would probably pick him to be the most competitive — which is why other teams assume that with Texas surging in the standings of late, the Rangers will be adding before the deadline. A few weeks ago, the assumption among those other clubs was that the Rangers would become dealers and perhaps move Adolis Garcia and others. But they have won eight of nine since the All-Star break and start Sunday just a half-game out of the third wild-card position. And remember, in 2023, Texas limped into the postseason and wound up winning the World Series. — Olney
Can Mets find an ace at deadline? The market has been very thin in teams offloading, but according to sources, the Mets continue to look around to see whether there’s a match for a starting pitcher capable of taking the ball for a Game 1, Game 2 or Game 3 of a postseason series. Merrill Kelly of the Diamondbacks could be that guy, or maybe it’s Seth Lugo of the Royals, or the Padres’ Dylan Cease. Perhaps it’s one of the two big-time starters who will be under team control beyond this season, the Marlins’ Sandy Alcantara or the Twins’ Joe Ryan. The Mets’ rotation was exceptional early in the year, before injuries and natural regression began to take a toll, and the team could use a boost in the front end of this group as they fight the Phillies for NL East supremacy. — Olney
Which way will deadline bubble teams go? The staredown continues as deadline week begins, with perhaps as many as a half-dozen teams waiting to declare their status. “This weekend is big for a lot of teams,” said one evaluator.
The Rays, who appeared to be gathering momentum a month ago, are now just a game over .500, and given the organization’s longstanding focus on maximizing the value of their players, some rival evaluators think they could now be considering dealing some pieces away.
The St. Louis Cardinals are two games over .500, with the industry waiting to see whether they will deal closer Ryan Helsley. The expectation is that they will, given the tough NL playoff landscape. The Tigers could be interested, maybe the Phillies, Mets, Dodgers or Yankees.
The Los Angeles Angels are now five games under .500, and the presumption is that they will eventually move some players before the deadline, but the Angels don’t always operate in the way teams typically do. Taylor Ward has drawn interest from other organizations. — Olney
Completed deal tracker
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Rays deal catcher to Brewers, get one from Marlins
The Milwaukee Brewers acquired catcher Danny Jansen from the Tampa Bay Rays. The Rays are also acquired catcher Nick Fortes from the Miami Marlins.
The Detroit Tigers receive RHP Chris Paddack and RHP Randy Dobnak from the Minnesota Twins for C/1B Enrique Jimenez.
Braves add veteran rotation arm
The Atlanta Braves acquired veteran starting pitcher Erick Fedde from the St. Louis Cardinals for a player to be named later or cash.
Yankees make another deal for infield depth
The New York Yankees acquired utility man Amed Rosario from the Washington Nationals for two minor leaguers.
Royals get outfielder in trade with D-backs
The Kansas City Royals acquired veteran outfielder Randal Grichuk from the Arizona Diamondbacks in exchange for right-hander Andrew Hoffmann.
Yankees land infielder McMahon in deal with Rockies
The New York Yankees are acquiring third baseman Ryan McMahon in a trade with the Colorado Rockies.
Mets get bullpen help from O’s
The New York Mets have acquired left-handed reliever Gregory Soto from the Baltimore Orioles.
Mariners start trade season with deal for Naylor
The Seattle Mariners have acquired first baseman Josh Naylor from the Arizona Diamondbacks for left-hander Brandyn Garcia and right-hander Ashton Izzi.
Previous deadline buzz
July 25 updates
Will the Royals trade Lugo — or extend him? Seth Lugo is an intriguing name in the trade market, but rival evaluators don’t sense the Royals are especially motivated to make a deal. Kansas City could also use this moment to explore an extension with Lugo, to keep their deep well of starting pitching intact. — Buster Olney
Angels’ deadline plans coming into focus: Any confusion about whether the Angels will add or subtract ahead of the trade deadline has seemingly cleared up in recent days, with a four-game losing streak that has them five games under .500.
The Angels are telling teams their pending free agents are available, sources with knowledge of the situation said. That includes third baseman Yoan Moncada, utility infielder Luis Rengifo, starting pitcher Tyler Anderson and closer Kenley Jansen. Left fielder Taylor Ward, controllable through 2026, can also be had with the right deal.
The Angels famously never rebuild under owner Arte Moreno and are prone to adding even in times when they seem like long shots to contend — most notably in 2023, when they not only held on to Shohei Ohtani but also traded for Lucas Giolito and Reynaldo Lopez before collapsing in August.
At this time last year, they tried to move the likes of Anderson and Rengifo but did not believe they would have received enough back to justify holding on to them through the following season. And so it is worth noting: Even if the Angels do decide to punt on 2025, their goal would be to contend again next season.
Any moves they make would probably be geared toward that. By trading away rentals, the Angels will try to use the trade deadline to add accomplished players who can help the team next year. — Alden Gonzalez
What the Astros might be looking for: The Astros’ best fit in a hitter is someone who could play second base or left field, and they can move Jose Altuve accordingly. Per FanGraphs, the Astros have a 94.5% chance to reach the postseason; they lead the Mariners by five games in the AL West. — Buster Olney
How Arizona could shape the trade deadline: The Diamondbacks informed other teams in the past that they would “probably” be dealing away players, but even after trading Josh Naylor to Seattle, it’s unclear just how far Arizona will go. If the D-Backs decided to go all-in on trading veterans, they could reshape their organization significantly, by moving free-agents-to-be Merrill Kelly, Zac Gallen, Lourdes Gurriel Jr. and, of course, Eugenio Suarez.
The perception of other front offices is that Diamondbacks owner Ken Kendrick does not want to completely offload, especially with the Dodgers drifting back toward the pack in the NL West — and as of Thursday night, Suarez wasn’t even officially on the market.
The Diamondbacks, who reached the World Series in 2023 after winning just 84 games during the regular season, won their first three games after the All-Star break, but have subsequently lost three in a row. What some rival evaluators believe is that if the D-Backs keep dealing, it’ll be because of a nudge from the front office. Arizona has been extensively scouting other organizations in preparation. — Buster Olney
White Sox starter drawing interest from contenders: About a half-dozen or more scouts will be in attendance at Rate Field on Friday night when Adrian Houser takes the mound for the White Sox. He has compiled a 1.89 ERA in 10 starts for Chicago after being picked up midseason. Teams don’t believe they’ll have to give up a lot to acquire him, and he could make for a good back-end starter or depth piece for a contender. The White Sox are likely to move him at his peak, and Friday could be the final look for those who are interested. — Jesse Rogers
July 24 updates
Could Mets land this deadline’s top slugger? Eugenio Suarez could be an intriguing option for the Mets as they’ve gotten little production out of Mark Vientos at third base. And if things work out and Suarez wants to stay — and they want him to — he could also provide protection for the Mets at first base in case Pete Alonso moves on next season. The Mets rank 23rd in OPS at third, so why wouldn’t they inquire about Suarez, knowing they can hand the position back to Vientos in 2026 if they wish. — Jesse Rogers
July 23 updates
Houston is in the market for a third baseman: Add the Astros to the list of contenders looking for a third baseman. With All-Star Isaac Paredes expected to miss significant time because of what manager Joe Espada described as a “pretty serious” right hamstring strain, the Astros have begun poking around for available third basemen. One of them is the Rockies’ Ryan McMahon, who also has drawn interest from a few other clubs.
The 30-year-old represents a solid veteran option. McMahon is slashing .217/.314/.403 with 16 home runs, and the metrics indicate he has been one of the top defensive third basemen in the majors this season. He is under contract over the next two seasons for $32 million, so he wouldn’t be just a rental, which should raise the Rockies’ asking price. — Jorge Castillo
A big addition to the available deadline starting pitching options? A surprise name has emerged in the starting pitcher market: Dylan Cease, who will be eligible for free agency at year’s end. Perception of other teams is that the Padres are intent on making a push for the playoffs and would use Cease to help fill other roster needs. Mets, AL East teams, Cubs among teams that have talked about him. — Buster Olney
How Cubs are approaching deadline: The Cubs are looking for a starting pitcher first and foremost, but won’t part with any top prospects for rentals. They would be willing to trade a young hitter for a cost-controlled pitcher or one already under contract past this season. They are desperate to add an arm who can help while Jameson Taillon recovers from a calf injury. Bullpen games in Taillon’s place haven’t gone well. — Jesse Rogers
Will Twins trade top pitchers? Several high-profile teams are in need of bullpen help ahead of the trade deadline — including the Mets, Yankees, Phillies and Dodgers — and the Twins have two of the best available in Griffin Jax and Jhoan Duran. The sense is that at least one of them will be traded, but those who are looking for relief help expect the asking price to be very high, partly because both of them are controllable through 2027 and partly because the Twins’ uncertain ownership situation has clouded the approach with those who are not pending free agents.
The Twins are widely expected to trade outfielder Harrison Bader, super-utility player Willi Castro, starter Chris Paddack and lefty reliever Danny Coulombe. But Jax, Duran and young starter Joe Ryan are the ones who would bring back the biggest return. The Twins are said to be listening on everyone. But the team being up for sale since October, and in limbo ever since prospective buyer Justin Ishbia increased his ownership stake in the White Sox in early June, has complicated matters with longer-term players. — Alden Gonzalez
July 22 updates
An Orioles starting pitcher to watch: It seems very likely that Charlie Morton (3.47 ERA last 12 appearances) will be traded, within a relatively thin starting pitching market with a lot of teams looking for rotation help — the Padres, Yankees, maybe the Mets or Astros; a number of teams have expressed interest. In the past, Morton has had a preference to pitch for a team closer to the East Coast and his Florida home, but he doesn’t control that. O’s GM Mike Elias does. — Buster Olney
Will Cleveland deal All-Star outfielder? The player asked about the most on the Guardians’ roster is Steven Kwan, but given that he is two and a half years away from free agency, it’s unlikely he’ll be traded, according to sources. Kwan’s slash line this year: .288/.352/.398. He also has 11 stolen bases and has made consecutive All-Star appearances. — Olney
Braves not looking to move Murphy: Sean Murphy‘s name has been tossed around in trade speculation, but according to sources, he will not be available. Atlanta’s catcher is playing well this year and will be playing under a high-value contract for the next three seasons — $15 million per year from 2026 to 2028, plus a team option in ’29. And the Braves are set up well with the right-handed-hitting Murphy and left-handed-hitting Drake Baldwin perhaps sharing the catching and DH spots into the future. — Olney
Why the 2022 Cy Young winner isn’t the most in-demand Marlins starter: Edward Cabrera has become more coveted than Sandy Alcantara, who teams believe might take an offseason to fix. Alcantara’s strikeout-to-walk ratio is scary low — just 1.9 — and his ERA is 7.14. Cabrera, on the other hand, is striking out more than a batter per inning and his ERA sits at 3.61. The 27-year-old right-hander will come at a heavy cost for opposing teams. — Jesse Rogers
How Kansas City is approaching the trade deadline: The Royals have signaled a willingness to trade, but with an eye toward competing again next year — meaning they aren’t willing to part with the core of their pitching staff. Other teams say Kansas City is (unsurprisingly) looking to upgrade its future offense in whatever it does.
Right-handed starter Seth Lugo will be the most-watched Royal before the deadline, since he holds a $15 million player option for 2026 “that you’d assume he’s going to turn down,” said one rival staffer. That’ll make it more difficult for other teams to place a trade value on him: The Royals could want to market him as more than a mere rental, while other teams figure he’ll go into free agency in the fall when he turns down his option. — Olney
What the Dodgers need at the deadline: The Dodgers’ offense has been a source of consternation lately, with Max Muncy out, Mookie Betts and Freddie Freeman slumping, and key hitters tasked with lengthening out the lineup — Teoscar Hernandez, Tommy Edman and Michael Conforto — also struggling.
But the Dodgers’ focus ahead of the deadline is still clearly the bullpen, specifically a high-leverage, right-handed reliever. Dodgers relievers lead the major leagues in innings pitched by a wide margin. Blake Treinen will be back soon, and Michael Kopech and Brusdar Graterol are expected to join him later in the season. But the Dodgers need at least one other trusted arm late in games.
It’s a stunning development, considering they returned the core of a bullpen that played a big role in last year’s championship run, then added Tanner Scott and Kirby Yates in free agency. But Scott and Yates have had their struggles, and there are enough injury concerns with several others that it’s a need. — Alden Gonzalez
Which D-backs starter is most coveted? The Diamondbacks are getting as many calls — if not more — about Zac Gallen as they are for Merrill Kelly, even though the latter starting pitcher is having the better season. Teams interested in adding to their rotations still have more faith in the 29-year-old Gallen than the 36-year-old Kelly. — Rogers
Who are the White Sox looking to deal? Chicago’s Adrian Houser seems likely to move, as a second-tier starter who has performed well this season. The 32-year-old right-hander was released by the Rangers in May but has been very effective since joining the White Sox rotation, giving up only two homers in 57⅔ innings and generating an ERA+ of 226. Nobody is taking those numbers at face value, but evaluators do view him as a market option. The White Sox also have some relievers worth considering.
But it seems unlikely that Luis Robert Jr. — once projected as a centerpiece of this deadline — will be dealt, unless a team makes a big bet on a player who has either underperformed or been hurt this year. The White Sox could continue to wait on Robert’s talent to manifest and his trade value to be restored by picking up his $20 million option for next year, which is hardly out of the question for a team with little future payroll obligation. — Olney
Why Rockies infielder could be popular deadline option: Colorado’s Ryan McMahon is the consolation prize for teams that miss out on Eugenio Suarez — if he’s traded at all. The Cubs could have interest and would pair him with Matt Shaw as a lefty/righty combo at third base. — Rogers
Does San Diego have enough to offer to make a big deal? The Padres have multiple needs ahead of the trade deadline — a left fielder, a catcher, a back-end starter. How adequately they can address them remains to be seen. The upper levels of their farm system have thinned out in recent years, and their budget might be tight.
The Padres dipped under MLB’s luxury-tax threshold last year, resetting the penalties. But FanGraphs projects their competitive balance tax payroll to finish at $263 million this year, easily clearing the 2025 threshold and just barely putting them into the second tier, triggering a 12% surcharge.
Padres general manager A.J. Preller might have to get creative in order to address his needs. One way he can do that is by buying and selling simultaneously. The Padres have several high-profile players who can hit the market this offseason — Dylan Cease, Michael King, Robert Suarez, Luis Arraez — and a few others who can hit the open market after 2026. Don’t be surprised to see Preller leverage at least one of those players, and their salaries, to help fill multiple needs. — Gonzalez
Which Orioles could be on the move? Not surprisingly, Baltimore is perceived as a dealer and is expected by other teams to move center fielder Cedric Mullins, first baseman/designated hitter Ryan O’Hearn and some relievers. — Olney
Sports
Which teams take the next step in 2025? We have 11 candidates
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16 hours agoon
July 29, 2025By
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Bill ConnellyJul 29, 2025, 07:00 AM ET
Close- Bill Connelly is a writer for ESPN. He covers college football, soccer and tennis. He has been at ESPN since 2019.
No matter how we go about setting our preseason expectations for the 2025 college football season — polls, computer projections, pure gut instincts — we’re going to end up mostly right. We’re going to assume that the teams that were the best last season will be the best this season, and that’s going to bear out in most instances.
In other cases, however, we’re going to be hilariously incorrect. Take last season’s preseason top 10: Six of those teams ended up in the year-end top six and scored College Football Playoff bids, and two others were among the top three teams to miss the CFP. Very accurate! But then, preseason No. 9 Michigan and No. 10 Florida State fell from a combined 28-1 the year before to 10-15. Both finished unranked. They basically switched bodies, “Freaky Friday” style, with Arizona State and Indiana, who went from a combined 6-18 in 2023 to 24-5 with top-10 finishes and playoff bids.
Every season is mostly predictable except for a handful of absolute shocks. And the goal of this annual piece is to identify which of last season’s good surprise teams are most likely to sustain their gains and which of the bad surprise programs are most likely to bounce back. Using SP+ ratings and luck factors as our guide, we can usually pinpoint the likeliest teams for each category.
In last year’s edition of this column, the seven “most likely to sustain breakthroughs” teams I named went from a combined 49-41 with an average SP+ ranking of 53.9 to 60-32 and 40.6, respectively. Colorado, Colorado State and Miami won an additional 11 more games between them, while Colorado, Miami, Rutgers and Virginia Tech each improved by at least 14 more spots in SP+. Meanwhile, the six teams I named for the “most likely to rebound from a regression season” list went from a combined 27-47 with an 81.5 average ranking to 42-34 and 54.7. Five improved their win totals, and all six improved their SP+ rankings. Success!
The preseason poll rankings and final SP+ projections for 2025 are coming in August. But while we wait, let’s once again predict some of this coming season’s happier stories. Which of 2024’s unexpected breakthroughs might find even further heights? Which of last year’s disappointments are likeliest to bounce back?
Teams most likely to sustain 2024 gains
When our team surges to unexpected success in a given season, we like to think of this as the new reality. We’re good now! That’s never going to change again! Unfortunately, reality rarely agrees with that. Over the past 20 years, we’ve seen an average of 1.9 teams improving by at least 20 ratings points in SP+ and an average of 18.0 improving by at least 10 points. On average, these teams regress the next season 61% of the time, 32% by at least a touchdown.
These numbers haven’t necessarily changed in the 2020s, aka the transfer portal era. The rules of roster management have been completely altered, but since 2021 we’ve still seen 18.3 teams improving by 10-plus points in a given season. Interestingly, only 54% regressed the next year, 25% by a touchdown or more. We don’t yet know whether this is a small-sample effect or a genuine shift in the data, so I’ll still lean on the historic averages, but it’s something to watch.
In 2024, 16 teams improved by at least 10 points. Based on the averages above, we can expect about 40% of them — six or seven — to improve further in 2025. Only two were projected to do so in my most recent SP+ rankings, which means I’ll have to stray from the numbers to pull the list together. But after writing lengthy conference previews about each team, here are the teams I believe are the likeliest candidates to build on 2024’s surprise success:
2023: 3-9 record, 107th in SP+ (-11.3 adjusted points per game, or 11.3 worse than the average college football team)
2024: 11-3, 35th (+9.4)
2025 projection (as of May): 8.4 average wins, 22nd (+12.2)
From my Big 12 preview: “It’s hard to know what to do with a late-season surge. ASU was solid for about two-thirds of the season and outstanding for one-third, and while that wasn’t enough to earn the trust of SP+ — and a 6-2 record in one-score finishes will be tough to duplicate — enough of last year’s key contributors return to think that this could be a top-15-level team again.”
Because of all those close wins, it might be difficult for Kenny Dillingham’s Sun Devils to match last year’s 11-win total, especially without Cam Skattebo around to grind out tough-as-hell yards at times. But Skattebo is just about the only major departure. Quarterback Sam Leavitt should have an improved receiving corps, where Jordyn Tyson is joined by late-2024 big-play producer Malik McClain, veteran transfer Jalen Moss (Fresno State) and high-upside youngsters such as Noble Johnson (Clemson) and Jaren Hamilton (Alabama). Meanwhile, the offensive line and a defense that also surged down the stretch are both loaded with seniors.
This is a team built for another run and further improvement on paper, even if the god of close games turns against it at some point.
2023: 3-9 record, 97th in SP+ (-8.3 adjusted PPG)
2024: 8-5, 38th (+8.4)
2025 projection (as of May): 6.7 average wins, 35th (+7.5)
Again from the Big 12 preview: “Jake Spavital’s offense was magnificent. Sawyer Robertson threw for 3,071 yards and 28 TDs, while backs Bryson Washington and Dawson Pendergrass rushed for 1,699 rushing yards and 18 TDs. Baylor gained at least 20 yards on 8.7% of its snaps (10th in FBS) while gaining zero or fewer on just 27.7% (19th). That combination will score you lots of points. … The Bears scored 31 or more points nine times last year, and it would be a surprise if they did so fewer times in 2025. Big 12 contention, then, is up to the defense.”
Baylor won the last six games of the regular season, scoring an average of 12.1 points more than projected, and almost all of the reasons for the offensive surge return. It’s indeed up to Matt Powledge’s defense — which also improved in 2024, but only to 63rd in defensive SP+ — to determine the Bears’ fate. Experience won’t be an issue. Dave Aranda added 13 transfers to go with the 10 returnees who saw 200-plus snaps last year. And there are known playmakers such as tackle Jackie Marshall, incoming linebacker Travion Barnes (FIU) and nickelback Carl Williams IV, too. After rebounding into the SP+ top 40 last season, it sure looks like the Bears are built to crack the top 30 this time around.
2023: 3-9 record, 119th in SP+ (-15.2 adjusted PPG)
2024: 9-4, 87th (-4.0)
2025 projection (as of May): 7.7 average wins, 91st (-7.1)
From my MAC preview: “[Pete Lembo] engineered immediate improvement in his return to MAC life, and now leading rusher Al-Jay Henderson, leading receiver Victor Snow, three starting O-linemen and 12 of 17 defenders with at least 200 snaps all return. … From a pure height-and-weight standpoint, the depth chart should look like something from a power conference.”
Buffalo was extremely all-or-nothing last season, overachieving against SP+ projections by at least 11 points six times and underachieving by that much three times. But that’s a net gain! Even without any semblance of offensive efficiency, the Bulls fielded their best team in four years. This time around, they should have enough offensive experience to avoid quite as many three-and-outs, and maybe no Group of 5 defense returns a proven trio of disruptors in end Kobe Stewart, outside linebacker Dion Crawford and inside linebacker Red Murdock. SP+ projects UB as the third-best team in the MAC, but after a season-opening trip to Minnesota — not a gimme for the Golden Gophers — the Bulls are at least slight projected favorites in every game.
I wish I felt better about their quarterback situation, where either journeyman Ta’Quan Roberson or little-used backup Gunnar Gray is likely to start. But aside from maybe Toledo, no other MAC team brings this much upside to the table in 2025.
2023: 5-7 record, 75th in SP+ (-2.5 adjusted PPG)
2024: 10-3, 31st (+9.6)
2025 projection (as of May): 8.7 average wins, 19th (+14.3)
From my Big Ten preview: “The Illini won 10 games for the first time in 23 years, and [Bret] Bielema rang in 2025 by embarrassing Shane Beamer on national television. Illinois finished 16th in the AP poll, and now it leads the conference in returning production. … If experience produces sturdy play early in the season, look out. By the end of September, the Illini will have played relative toss-ups at Duke and Indiana and at home against USC. Win all three, and they’re going to be in the playoff discussion for quite a while. But it’s hard to get the breaks you need in close games for two straight years.”
Like Arizona State, Illinois could be another “improve on paper, regress in the win column” team depending on how long the good fortune in close games continues. But of the top four projected teams in the Big Ten, the Illini play only one and should win quite a few games by well more than one score. New go-to running back Aidan Laughery could enjoy a huge season, and if quarterback Luke Altmyer gets a good year from at least one transfer receiver — the most likely of the bunch: Hudson Clement (West Virginia) — this offense should be Illinois’ first top-50 attack in 15 years (!). I’m concerned about the remodeled defensive line, but coordinator Aaron Henry gets the benefit of the doubt. This should be a solid team.
0:42
Carson Beck: Joining Miami feels like ‘a full-circle moment’
Carson Beck joins “SportsCenter” to discuss growing up a Florida Gators fan and playing college football for some of their biggest rivals.
2023: 7-6 record, 28th in SP+ (+9.6 adjusted PPG)
2024: 10-3, 10th (+21.6)
2025 projection (as of May): 9.2 average wins, 12th (+18.8)
From my ACC preview: “After a dismal first season in charge — Miami fell to 5-7 and 71st in SP+ in 2022 — things have improved dramatically. The Canes jumped to 7-6 and 28th in 2023, and even with a defense that was actively working against the team for half the season, they improved further, to 10-3 and 10th in SP+, last season. … I like what Miami will have in the trenches, and despite the occasional INTs, [Georgia transfer Carson] Beck is a very good QB. But Miami will need the teardowns in the receiving corps and secondary to stick. I’m pretty sure the latter will, but I’m not sure Beck will have enough strong pass catchers.”
This one’s definitely more about sustaining gains than prepping for another surge. You can only rise so much higher than 10th. But I do think Mario Cristobal’s Hurricanes have a chance of matching last year’s general quality, albeit in a more balanced way: The offense will almost certainly regress a bit while the defense improves. If the latter matches or outpaces the former, voila, sustained gains!
With good health and better help up front, defensive line star Rueben Bain Jr. could have a huge year, and I really like the additions in the secondary, especially ultra-aggressive safety Zechariah Poyser (Jacksonville State). The Miami defense should have never been as poor as it was late last fall, but it will have a chance to make amends in 2025.
2023: 3-9 record, 91st in SP+ (-7.3 adjusted PPG)
2024: 7-6, 51st (+4.9)
2025 projection (as of May): 6.1 average wins, 47th (+3.4)
From the ACC preview: “As delightful as they looked during their unbeaten start, they looked equally lost during an 0-6 finish. They more than doubled their win total in the most disappointing possible way. … [Desmond Reid] aside, most of last year’s most exciting players were freshmen and sophomores, and one can see how experience might sand down rough edges and make Pitt an ACC dark horse. But that late-season collapse was pretty ugly. It’s up to the Panthers to prove whether the first or second half of the season showed us the way forward.”
It’s hard to trust any Pitt prediction. The Panthers improved by five wins in 2021, regressed by six in 2023, then improved by four in 2024. In that tiny span, they have ranked as high as sixth in offensive SP+ and as low as 108th. They’re capable of anything. But last year’s offense jumped to 54th and would have risen even further if quarterback Eli Holstein had stayed healthy. With Holstein, Reid, a more experienced offensive line and big-time defensive disruptors such as linebacker Kyle Louis and end Jimmy Scott, this is at least a top-40 team. We’ll see about the “ACC dark horse” line above, but further improvement feels likely.
Teams most likely to rebound from a 2024 stumble
In a universe in which you’re measured by wins and losses, everything is zero-sum: If someone’s rising, someone’s falling. And the trend for collapses is almost identical to the trend for sudden surges. Over the past 20 years, an average of 1.8 teams have collapsed by at least 20 adjusted points per game in SP+, and an average of 16.9 have fallen by at least 10 points. Of those teams that stumble, 64% of them improve the next season and 36% by at least a touchdown. The trends of the 2020s have been relatively similar: Only about 14.5 teams have regressed by 10-plus points over the past four seasons — again, we’ll see if that’s a trend — and 68% have rebounded the next year.
Last year, two teams regressed by 20-plus points: the aforementioned Florida State Seminoles and Michigan Wolverines. Twelve others fell by at least 10 points. Averages suggest about 36% of these 14 teams — around five — will improve by a touchdown or more in 2025. Here are the five I think are most likely:
2023: 9-4 record, 45th in SP+ (+5.9 adjusted PPG)
2024: 5-7, 111th (-11.7)
2025 projection (as of May): 6.2 average wins, 94th (-7.3)
From my Mountain West preview: “A lost season became an encouraging one late: Over their last five games, the Falcons overachieved against projections by an average of 17.7 points per game, and after a 20-3 loss to Army dropped them to 1-7, they won their last four games, most impressively destroying Oregon State, 28-0. The full-season averages still weren’t great, but as with Michigan, Air Force basically saw its win total cut in half from the previous season but somehow still ended up in a good mood.”
Even with Air Force’s recent success — at least nine wins in four consecutive full seasons — it was easy to predict a collapse in 2024, as the Falcons had one of the lowest returning production averages in recent memory. It’s almost as easy to predict a solid rebound this year, mainly because it already started late last season. If junior Josh Johnson is half-decent at quarterback, the offense should get back on track with help from fullback Dylan Carson, big-play slot back Cade Harris and error-free center Costen Cooley. The defense has quite a bit to replace in the secondary, but veteran defensive tackle Payton Zdroik should ensure disruption up front. This team should at least climb back to 7-5 or 8-4.
0:52
FSU QB Castellanos stands by Alabama jab
Florida State quarterback Tommy Castellanos speaks to reporters about what he meant by his jab at Alabama during the summer.
2023: 13-1 record, ninth in SP+ (+19.4 adjusted PPG)
2024: 2-10, 83rd (-3.2)
2025 projection (as of May): 6.8 average wins, 36th (+7.2)
Again from the ACC preview: “This was a collapse on the scale of Bobby Petrino’s last season at Louisville, Texas’ first season after 2009 BCS Championship disappointment and Notre Dame’s 2007 swoon under Charlie Weis. And it’s noteworthy that none of the coaches in charge during those collapses could right the ship. But [Mike] Norvell will try. … There are enough proven entities to assume the defense will bounce back. In fact, the collapse was so significant last season that we should assume some progression toward the mean everywhere. But how much of a rebound can you pull off after such a collapse?”
This is some pretty low-hanging fruit — if the Seminoles are average in 2025, that will qualify as solid improvement after last season’s disintegration. I’m not sure what to expect from a remodeled offense; new offensive coordinator Gus Malzahn has an awfully Malzahn-friendly QB in the speedy transfer Tommy Castellanos (Boston College) and new potential big-play receivers in Duce Robinson (USC), Squirrel White (Tennessee) and Randy Pittman Jr. (UCF), but it might be hard to get a rebuilt offensive line up to speed. Regardless, the defensive front six has some new playmakers, and again, the bar for improvement is incredibly low. I’m not sure how many games Norvell needs to win to save his job, but the Noles will almost certainly not go 2-10 again.
2023: 15-0 record, first in SP+ (+31.3 adjusted PPG)
2024: 8-5, 26th (+10.6)
2025 projection (as of May): 9.8 average wins, 10th (+21.5)
From the Big Ten preview: “The Wolverines went unbeaten when scoring at least 24 points (national scoring average: 28.0), but they reached that mark in only six of 13 games thanks primarily to a black hole at the QB position. They ranked 91st in Total QBR and 131st — last nationally among non-service academies — in passing yards per game (129.1). … Either five-star freshman Bryce Underwood or veteran transfer Mikey Keene (Fresno State) will begin the season at QB for Moore’s second Michigan team, and it’s probably fair to assume that Underwood will finish it there. His first spring was up-and-down, but going from the aforementioned black hole to the best high school prospect in the country is quite the leap.”
Seeing Michigan projected 10th overall was a bit concerning, as the offense still has loads of questions. But I’d be surprised if the Wolverines didn’t have a top-10 defense, and the schedule features only one projected top-15 team, per SP+. And they won eight games and beat Ohio State and Alabama while getting almost nothing from the QB. Even if Underwood isn’t ready to lead a CFP team yet, a return to 9-3 or so and occasional actual passing yardage don’t seem like too much to ask.
2023: 3-9 record, 116th in SP+ (-14.4 adjusted PPG)
2024: 1-11, 133rd (-25.6)
2025 projection (as of May): 3.4 average wins, 128th (-17.7)
From my Sun Belt preview: “What happens when you graft one-quarter of last year’s Sun Belt championship roster onto the worst roster in the conference? We’re going to find out! After signing more than 50 transfers in addition to the normal freshman/JUCO signing class, [Charles Huff] has almost completely flipped the roster in six months. … SP+ is setting the bar low because things like “recent history” still tend to matter more often than not. But as with Marshall, this is a total, unprojectable roster reset.”
The story of Southern Miss in 2025 could only take place in 2025 and no time before. Southern Miss was wretched last season, but almost no one’s left from that team. Meanwhile, quarterback Braylon Braxton, five receivers, four defensive linemen and eight defensive backs — including star corner Josh Moten — and quite a few others followed Charles Huff from Marshall to Hattiesburg.
I have no idea how to set accurate expectations, but as with Florida State, this is low-hanging fruit. It will be an improvement if the Golden Eagles go 3-9 and rank in the 120s. And with zero opponents projected higher than 71st in SP+, topping the 4.5 wins set at ESPN BET doesn’t seem outlandish.
2023: 14-1 record, 13th in SP+ (+16.4 adjusted PPG)
2024: 6-7, 58th (+3.1)
2025 projection (as of May): 6.3 average wins, 39th (+6.4)
Again from the Big Ten preview: “If [Demond Williams Jr.] is genuinely good — and doesn’t take a million sacks — then there’s a legitimate chance for a second-year leap for the UW offense. He’ll have a relatively experienced line in front of him and a skill corps that includes 1,000-yard back Jonah Coleman (and a physical backup in sophomore Adam Mohammed), receivers Denzel Boston and Penn State transfer Omari Evans, and another sophomore in big-play tight end Decker DeGraaf. … Fisch generated lots of traction in his second season at Arizona, and it’s not hard to envision something similar happening at UW. But he’ll need to hit on a lot of transfers, and he’ll need his faith in a guy with 153 dropbacks wholly rewarded.”
In the past four seasons, Washington has bounced from 4-8 to 11-2 to 14-1 to 6-7. That’s enough to give you motion sickness, but the combination of Williams, Coleman, Boston and a semi-experienced offensive line should do good things. Plus, the defense has enough exciting new players — tackle Ta’ita’i Uiagalelei (Arizona), linebacker Xe’ree Alexander (UCF), corner Tacario Davis (Arizona), safeties CJ Christian (Florida International) and Alex McLaughlin (NAU) — that new coordinator Ryan Walters might get away with the aggressive man defense he usually prefers. Playing four projected top-20 teams could make 8-4 or so the ceiling this year, but improvement still seems likely.
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