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DODGERS PITCHER Tyler Glasnow, who stands 6-foot-8, 225 pounds, can do a standing backflip.

“It’s no big deal, really,” he said. (Yes, it is. There aren’t many people that big and tall who can do a backflip.)

“Oh, I’m sure there are a lot of people bigger than me that can,” he said. (No, there aren’t.)

Glasnow, 30, is a new member of the Los Angeles Dodgers‘ rotation, acquired from the Tampa Bay Rays in a trade in December and immediately signed to a five-year, $136 million extension. His stuff is as overpowering and violent as anyone’s in the game, in part because of his remarkable athleticism: a breathtaking combination of size, speed, strength, agility, mobility and balance, all of which has drawn comparisons to Michael Jordan, Michael Phelps — and a giraffe.

“He is the most physically gifted athlete I have ever seen in my life,” said Rays closer Pete Fairbanks, an ex-teammate. “He is more flexible than anyone I’ve ever seen. His movements are cleaner than anyone I’ve ever seen. He is unbelievable. I don’t think there is athletic activity that he can’t do.”

Besides a backflip, Glasnow can walk on his hands. He won a silver medal in the Junior Olympics in the high jump. He was an excellent basketball player (“I’m tall,” he said). He loved roller hockey and was a wizard on a skateboard. He ran track, did the shot put and played football for one year in high school. He lifted a huge amount of weight, and says, “if I’m on the side of a squat rack, I can go parallel to the ground, but I don’t know if that is unusual.”

It is.

“We call that a flagpole,” said Dodgers pitcher J.P. Feyereisen. “He was doing that in the weight room today. I’m not sure how many guys could do that. He’s 6-8, and he can do it.”

Yet with this amazing array of skills and athleticism, Glasnow hasn’t been able to stay healthy. He has never completed a game in his major league career; he has never pitched enough innings in a season (162) to qualify for the ERA title. He had Tommy John surgery in 2021, an injury he said had affected him for even longer.

But he has averaged 11.5 strikeouts per nine innings and only 7.3 hits. His stuff is hellacious. His curveball is one of the best in the game; it’s unhittable when paired with his 98 mph fastball. Beginning Wednesday, when Glasnow takes the mound in Seoul, South Korea, for the Dodgers’ Opening Day game against the San Diego Padres, the Dodgers are hoping to harness that athletic ability and spectacular stuff.

“I feel amazing now,” he said. “I figured out the elbow thing. I’ve had that since 2019. Now that that’s ironed out. I feel the healthiest I’ve ever felt. Now after meeting all the coaches and the training staff [with the Dodgers], I’m really excited about the future. Everything is so buttoned-up here, I will be able to put my body in the best position to succeed.”

“When it comes to ability, no one is better than Tyler,” former teammate Brad Miller said. “I think his relationship with the Dodgers is a match made in heaven. That $130 million extension is going to be like pennies on the dollar for what he will do for the Dodgers.”


THE ART OF pitching has changed dramatically in the past 10 years, as athletic trainers and performance experts have found new ways to improve body function with all-new exercises — and yet it all feels familiar to Glasnow.

“I look at videos doing gymnastics when I was 5, and the fundamentals and warmups I was doing then are what baseball players are being taught today,” Glasnow said. “It’s crazy. Walking on your hands, the high jump, backbends. I already have a baseline for all this.”

“Whatever he did as a kid from ages 5 to 12, I need to write it down and have my son do it, because that’s how you build an athlete,” Fairbanks said. “He’s the perfect blend of genetics.”

Glasnow’s mom, Donna, is 5-9, a retired gymnast who now coaches gymnastics at Cal State Northridge; his dad, Greg, 6-2, is a swimmer and a water polo player.

“She chose to be a gymnast, but if she had chosen another sport, she probably would have been great at it,” Glasnow said of his mom. “She’s almost 70 years old. But she’s in insanely good shape. I remember growing up, she was always doing handstands and cartwheels around the house, all this crazy stuff. She put us [Glasnow and his brother, Ted] in gymnastics when we were little. She was always trying to get us to do as many athletic things as possible. I look at the gymnastics things we did as kids. It was insane. It was like, ‘Whoa, we were 5!'”

Ted was a decathlete at Notre Dame.

“He is 6-1, 6-2, he is ginormously strong,” Glasnow said. “He is the most shredded human in our family. When he was competing, it was insane how big he was. I got the height. He got the strength. I could lift a lot of weight, I was obsessed by it, but he was stronger.”

Said Yarbrough: “I asked Tyler once what he would have done if he hadn’t been a baseball player. He said nonchalantly, ‘Well, my brother does the decathlon. I guess I’d do that.'”

As a kid, Glasnow loved being on the trampoline, doing flips, which taught him the sensation of being in space while still maintaining control of his body. That led to his first backflip.

“I was 19 years old, I was at the ocean in Mexico,” he said. “I had never thought about doing a backflip in gymnastics. But I was there, on the sand, and I thought, ‘I think I can do this.’ So I did it in the sand. I just thought to myself, ‘Well, I guess I can do a backflip.'”

Dodgers pitcher Ryan Yarbrough has seen it.

“He just said to me, ‘Do you want to see it?'” Yarbrough said. “And he just did it on a dime.”

“I call him the Giraffe,” said Texas Rangers first baseman Nathaniel Lowe, a former teammate in Tampa. “Giraffes have long limbs, long levers, but can really move. People think giraffes are bumbling animals, but they can run. When I was with the Rays, Tyler used to beg to pinch run if we were in a long game. He’d say, ‘Please let me run. I promise I can score from first on a double. My sprint speed would measure really high on Statcast!'”

“Everyone talks about how [5-10 Dodgers pitcher Yoshinobu] Yamamoto can contort his body and bend his back all the way,” said Andrew Friedman, the Dodgers president of baseball operations. “But Tyler can do that even better.”

Glasnow knows his body well, what it can do.

“The biggest difference with the athleticism is [considering] my height, how I’m able to get down the mound differently than most,” Glasnow said. “And because I do a lot of the mobility stuff, I think I can stay stable in places where some people would find it harder to balance. I think I have good single-leg stability. I am pretty explosive. I can push off hard, and … I can get the ball out a lot harder than most people. It’s all about stability, where you are in space, finding yourself, kind of like eyes-closed balance. When pitching, I get so extended in my back, like the high jump. My mom would always have us doing handstand walks, single-arm stability stuff. Doing all that at such young age, it has helped my body and my brain on the mound.”


GLASNOW’S HEIGHT CAME from his mother’s side; she has a brother who is 6-9. In Glasnow’s case, it happened suddenly. He was 5-8 as a high school freshman in Santa Clarita, California.

“Then my junior year, over a winter break, in like five weeks, I grew like four inches,” he said. “When I got back to school at winter break, people were like, ‘What the hell happened to you?’ Crazy. I remember leaving and coming back and people were like ‘What!?'”

Glasnow graduated high school at 6-6, meaning he grew almost a foot in only four years. Normally, when someone grows that quickly, it is difficult for the body to catch up, to remain coordinated. Not Glasnow. The increased size only added to his pitching acumen.

“I’ve always been really athletic,” he said. “I was always comfortable picking up any new sport. As far as baseball specifics go, having athletic parents, growing up in the place that I grew up, it’s such a great baseball culture there. Santa Clarita was all about baseball. I played all year round, And I had some really good coaches. Baseball was always my best sport.”

His idol was Randy Johnson, who was 6-10, “and he had trouble throwing strikes, too,” said Glasnow, who struggled with his own command. “But I never really nerded out on baseball too much when I was a kid. I was such a rambunctious human, I couldn’t just sit and watch a baseball game.”

Even then, though, his stuff was elite. He was drafted in 2011 by the Pittsburgh Pirates and spent several years after his 2016 debut yo-yoing between the majors and Triple-A and the bullpen and the rotation. After being traded to the Rays midseason in 2018, he became a full-time starter until he had Tommy John surgery in August 2021.

“The first time I saw him throw in person [in 2018], he was in an empty stadium, in the bullpen just getting some work in, no one in the box, and he was casually throwing 97-98 mph, the ball was just exploding, and the look on his face was, ‘I can’t help it,'” said Adam Kolarek, an ex-teammate in Tampa. “It looked like Michael Jordan shrugging his shoulders [after making another 3-pointer] as if to say, ‘I don’t know how I do it.’ It’s not cocky. Tyler just can’t help it.”

“I faced him last spring in a simulated game,” said former Rays teammate Brandon Lowe. “I swung at a curveball that bounced before the plate. I thought it was a fastball. That has never happened to me before. It is almost impossible to mistake a fastball for a curveball.”

“He is a beast,” Miller said. “He is so long, but he is not lanky. [Jacob] deGrom has these amazing levers in his body. Tyler has the same ones, and he’s 40 pounds bigger. The dude just hands the ball to the catcher.”

So, is there anything Glasnow can’t do?

“I suck at golf,” he said. “Awful. Terrible. I chunk it. I have the all-or-nothing mentality. I hit it really far, but it slices farther than it goes straight. I’ll lose like 15 balls in a round. I suck.”

Finally, we found the one thing Tyler Glasnow can’t do.

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MLB free agency tracker: 2025-26 offseason trades, moves

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MLB free agency tracker: 2025-26 offseason trades, moves

The 2025-26 MLB hot stove was lit just days after the Los Angeles Dodgers hoisted their second consecutive World Series championship trophy.

All eyes this winter are on a free agent hitting class featuring Kyle Tucker, Kyle Schwarber (who is returning to the Phillies on a five-year deal), Cody Bellinger, Alex Bregman and Pete Alonso. But they’re not the only ones who will make a splash in the market.

Which teams will go big to contend for the 2026 World Series title? And who will make the trades and signings that have everyone buzzing?

Below is a running list of notable transactions and updates from throughout the MLB offseason.

Key links: Offseason grades | Top 50 free agents | Fantasy spin | Best fits

Notable MLB offseason transactions

Dec. 9

Closer Edwin Diaz and the Dodgers are in agreement on a three-year, $69 million deal, sources tell ESPN.


Kyle Schwarber and the Philadelphia Phillies are in agreement on a five-year, $150 million contract, sources told ESPN, reuniting the National League home run leader with the team he has played for the past four seasons.


Dec. 8

Left-hander Steven Matz and the Tampa Bay Rays are in agreement on a two-year contract, pending physical, sources tell ESPN.


Free agent pitcher Michael Soroka and the Arizona Diamondbacks are in agreement on a one-year deal, pending a physical, sources tell ESPN.


Dec. 6

The Washington Nationals traded left-hander Jose Ferrer to the Seattle Mariners for top catching prospect Harry Ford and minor league pitcher Isaac Lyon, the teams announced Saturday.


Dec. 4

The Boston Red Sox acquired right-hander Johan Oviedo from the Pittsburgh Pirates in a five-player trade that sent heralded outfield prospect Jhostynxon Garcia to Pittsburgh, the teams announced Thursday.


Dec. 3

Outfielder Cedric Mullins has agreed to a one-year deal with the Tampa Bay Rays, according to multiple reports.


Free agent closer Emilio Pagan has agreed to return to the Cincinnati Reds on a $20 million, two-year contract, according to multiple reports.


World Series hero Miguel Rojas is returning to the Dodgers in 2026, for what will be his final season in the major leagues, sources told ESPN. The infielder agreed to terms on a one-year, $5.5 million deal, after which he will be assisting the front office and helping in player development.


Left-handed reliever Sam Hentges and the San Francisco Giants agreed to a $1.4 million, one-year contract.


Left-hander Anthony Kay and the Chicago White Sox are in agreement on a two-year, $12 million contract with a club option for a third season, sources told ESPN.


Dec. 2

Right-hander Cody Ponce, who won KBO MVP honors last season, and the Toronto Blue Jays are in agreement on a three-year, $30 million contract, sources told ESPN


Former KBO pitcher Ryan Weiss is in agreement with the Houston Astros on a one-year contract that guarantees him $2.6 million, sources told ESPN.


Right-hander Alek Manoah and the Los Angeles Angels are in agreement on a one-year, $1.95 million contract, a source tells ESPN.


Dec. 1

Reliever Devin Williams and the New York Mets are in agreement on a three-year contract that guarantees more than $50 million, sources tell ESPN.


Nov. 29

Closer Ryan Helsley and the Baltimore Orioles agreed on a two-year contract that includes an opt-out after the first season.


Nov. 26

Right-hander Dylan Cease and the Toronto Blue Jays agreed on a seven-year, $210 million contract.


Nov. 25

The Boston Red Sox acquired veteran right-hander Sonny Gray in a trade with the St. Louis Cardinals.


Nov. 23

The New York Mets and Texas Rangers agreed to a trade that would send second baseman Marcus Semien to the Mets and outfielder Brandon Nimmo to the Rangers.


Nov. 21

The Chicago Cubs and right-handed reliever Phil Maton agreed on a two-year deal.


The Giants acquired outfielder Joey Wiemer from the Marlins for cash and agreed to terms with right-hander JT Brubaker on a one-year contract.


The Arizona Diamondbacks agreed to a one-year, $2.75 million deal with veteran catcher James McCann.


Nov. 19

The Braves re-signed closer Raisel Iglesias to a one-year, $16 million contract.


The Atlanta Braves acquired Mauricio Dubon from the Houston Astros for Nick Allen in an exchange of infielders.


Nov. 18

The Baltimore Orioles acquired outfielder Taylor Ward from the Los Angeles Angels in exchange for right-hander Grayson Rodriguez.


New York Yankees outfielder Trent Grisham, Detroit Tigers infielder Gleyber Torres, Milwaukee Brewers pitcher Brandon Woodruff and Chicago Cubs pitcher Shota Imanaga accepted their qualifying offers, meaning they’ll return to their respective teams in 2026 at salaries of $22.025 million.


Nov. 17

Reliever Ryan Yarbrough will be back in the Bronx after agreeing to a one-year deal with the New York Yankees.


Nov. 16

First baseman Josh Naylor and the Seattle Mariners have finalized a five-year, $92.5 million contract that has a full no-trade clause and no deferrals, sources tell ESPN.


Nov. 4

Chicago Cubs SP Shota Imanaga becomes free agent after team, player reject options for 2026


Nov. 3

Milwaukee Brewers exercise option on SP Freddy Peralta; SP Brandon Woodruff declines option


Boston Red Sox 3B Alex Bregman opts out of contract; SP Lucas Giolito declines option


New York Yankees OF Cody Bellinger declines option


New York Mets 1B Pete Alonso, RP Edwin Díaz opt out of contracts

Key offseason dates

Nov. 6: Free agency begins at 5 p.m. ET

Nov. 10-13: GM meetings in Las Vegas

Nov. 18-20: Owners meetings in New York

Nov. 18: Deadline to accept or reject qualifying offer

Nov. 21: Non-tender deadline

Dec. 8-10: Winter meetings in Orlando

Dec. 9: MLB draft lottery

Dec. 10: Rule 5 draft

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Phillies give manager Thomson 1-year extension

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Phillies give manager Thomson 1-year extension

PHILADELPHIA — The Philadelphia Phillies signed manager Rob Thomson to a one-year contract extension through the 2027 season after he led the team to four straight trips to the playoffs.

The 62-year-old Thomson guided the Phillies to the 2022 World Series and the 2023 National League Championship Series and led them in 2024 and 2025 to NL East titles. The Phillies were eliminated in four games by the World Series champion Los Angeles Dodgers in the National League Division Series.

Thomson has guided the Phillies to the second-most wins (346) and second-best winning percentage (.580) among all team in MLB, behind only the Dodgers (368 wins, .616).

He replaced Joe Girardi as Phillies manager on June 3, 2022. Thomson has been with the club since the 2018 season when he was first hired as bench coach under former manager Gabe Kapler.

He spent 28 years as a member of the New York Yankees organization (1990-2017), including 10 seasons on the major league coaching staff as bench coach (2008, 2015-17) and third base coach (2009-14).

Thomson became only the fourth manager in MLB history to reach the postseason in each of the first four full seasons to begin a managerial career. He joined Dave Roberts, Aaron Boone and Mike Matheny as the only managers to accomplish the feat. Thomson became only the third manager in Phillies history to win consecutive division titles, joining Charlie Manuel and Danny Ozark.

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Agent: Yanks GM nonsensical about Gray’s stay

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Agent: Yanks GM nonsensical about Gray's stay

ORLANDO, Fla. — Brian Cashman says Sonny Gray acknowledged he expressed a desire to play in New York at the behest of his agent so as not to harm his free agency value and didn’t voice his dislike of the Big Apple until after the 2018 trade deadline had passed.

After his arrival for Major League Baseball’s winter meetings, the longtime New York Yankees general manager was asked about Gray, who was acquired by the Boston Red Sox in a trade from the St. Louis Cardinals last month. The veteran starter spoke of his 1½ seasons in New York during a videoconference on Dec. 2, announcing the signing.

“New York was, it just wasn’t a good situation for me, wasn’t a great setup for me and my family,” he said. “I never wanted to go there in the first place.”

His agent denied Cashman’s allegations in an email to The Associated Press.

Gray was traded from Oakland to the Yankees in July 2017 and went 15-16 with a 4.52 ERA with New York. He was dropped from the rotation in August 2018 after he smirked when fans booed as he walked off the Yankee Stadium mound in the third inning of a 7-5 loss to Baltimore. He was dealt to Cincinnati in January 2019.

“After the deadline was over, he asked to meet with me. He said, ‘Hey, can we talk?'” Cashman said Sunday night after arriving at the winter meetings.

Cashman recalled meeting with Gray in the clubhouse office of Chad Bohling, the Yankees’ senior director of organizational performance.

“He said, ‘I thought you were going to trade me,'” Cashman said. “I was like, publicly I’m out trying to get pitching, starting pitching and bullpen. Why would I trade a starter when we need pitching badly? … And he goes, ‘Well I got to tell you, I’ve never wanted to’ … that’s when he told me he never wanted to be here. He hates New York. This is the worst place. He just sits in his hotel room.”

“I said, ‘Well it’s a little late now,'” Cashman recalled. “So then I told him, I said, but you said you wanted to be traded here. And he said, ‘My agent, Bo McKinnis, told me to do that. He told me to lie. It wouldn’t be good for my free agency to say there are certain places that I don’t want to go to.'”

“And I told him: Nothing I can do about it now. I wish you’d told me well beforehand. I wish we knew this before we even tried to acquire you that you never wanted to come here,” Cashman said. “We tried to do our homework. … And I said so now we’ll just have to play the year out and this winter I’ll do whatever I can to move you and we moved him to the Reds.”

Cashman said the Yankees had a minor league video coordinator who had been a roommate of Gray’s at Vanderbilt and that Gray had mentioned to his former roommate: “Tell Cash, get me over to the Yankees. Blah, blah, blah. Like I want out of Oakland. I want to win a world championship. Blah, blah, blah. So, and it wasn’t just him. He was communicating that to a number of different people that was getting to us, that he wants to be a Yankee.”

McKinnis took issue with Cashman’s comments.

“So Brian is trying to make people believe I told Sonny to, in Cashman’s words, ‘lie’ to the minor league video guy to try to get Sonny to the Yankees, even though, per Cashman, Sonny did not want to be with the Yankees, to subsequently somehow help Sonny’s free agency,” McKinnis wrote in an email to the AP.

“This makes zero sense,” McKinnis added. “If any player does not want to play for a certain club — thus potentially not performing at their best if they were with that team — it does not help their career and future free agency to lie their way into a trade to that club. Brian’s claim makes no sense. Further, the words, ‘I want out of Oakland,’ have never been said by Sonny. He loved his time with the A’s.”

Now 36, Gray has become a three-time All-Star and is 125-102 with a 3.58 ERA over 13 seasons with the Athletics (2013-17), Yankees (2017-18), Reds (2019-21), Minnesota (2022-23) and Cardinals (2024-25). The right-hander waived a no-trade provision to accept the deal to the Red Sox.

“What did factor into my decision to come to Boston is it feels good to me to go to a place now where you know what, it’s easy to hate the Yankees, right? It’s easy to go out and have that rivalry and go in it with full force, full steam ahead,” Gray said. “I like the challenge. I appreciate the challenge. I accept the challenge. But this time around it’s just go out and be yourself. Don’t try to be anything other than yourself and if people don’t like it, it is what it is. I am who I am, and I’m OK with that.”

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