A very big deal: How Tyler Glasnow marries strength and agility
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Tim Kurkjian, ESPN Senior Writer
DODGERS PITCHER Tyler Glasnow, who stands 6-foot-8, 225 pounds, can do a standing backflip.
“It’s no big deal, really,” he said. (Yes, it is. There aren’t many people that big and tall who can do a backflip.)
“Oh, I’m sure there are a lot of people bigger than me that can,” he said. (No, there aren’t.)
Glasnow, 30, is a new member of the Los Angeles Dodgers‘ rotation, acquired from the Tampa Bay Rays in a trade in December and immediately signed to a five-year, $136 million extension. His stuff is as overpowering and violent as anyone’s in the game, in part because of his remarkable athleticism: a breathtaking combination of size, speed, strength, agility, mobility and balance, all of which has drawn comparisons to Michael Jordan, Michael Phelps — and a giraffe.
“He is the most physically gifted athlete I have ever seen in my life,” said Rays closer Pete Fairbanks, an ex-teammate. “He is more flexible than anyone I’ve ever seen. His movements are cleaner than anyone I’ve ever seen. He is unbelievable. I don’t think there is athletic activity that he can’t do.”
Besides a backflip, Glasnow can walk on his hands. He won a silver medal in the Junior Olympics in the high jump. He was an excellent basketball player (“I’m tall,” he said). He loved roller hockey and was a wizard on a skateboard. He ran track, did the shot put and played football for one year in high school. He lifted a huge amount of weight, and says, “if I’m on the side of a squat rack, I can go parallel to the ground, but I don’t know if that is unusual.”
It is.
“We call that a flagpole,” said Dodgers pitcher J.P. Feyereisen. “He was doing that in the weight room today. I’m not sure how many guys could do that. He’s 6-8, and he can do it.”
Yet with this amazing array of skills and athleticism, Glasnow hasn’t been able to stay healthy. He has never completed a game in his major league career; he has never pitched enough innings in a season (162) to qualify for the ERA title. He had Tommy John surgery in 2021, an injury he said had affected him for even longer.
But he has averaged 11.5 strikeouts per nine innings and only 7.3 hits. His stuff is hellacious. His curveball is one of the best in the game; it’s unhittable when paired with his 98 mph fastball. Beginning Wednesday, when Glasnow takes the mound in Seoul, South Korea, for the Dodgers’ Opening Day game against the San Diego Padres, the Dodgers are hoping to harness that athletic ability and spectacular stuff.
“I feel amazing now,” he said. “I figured out the elbow thing. I’ve had that since 2019. Now that that’s ironed out. I feel the healthiest I’ve ever felt. Now after meeting all the coaches and the training staff [with the Dodgers], I’m really excited about the future. Everything is so buttoned-up here, I will be able to put my body in the best position to succeed.”
“When it comes to ability, no one is better than Tyler,” former teammate Brad Miller said. “I think his relationship with the Dodgers is a match made in heaven. That $130 million extension is going to be like pennies on the dollar for what he will do for the Dodgers.”
THE ART OF pitching has changed dramatically in the past 10 years, as athletic trainers and performance experts have found new ways to improve body function with all-new exercises — and yet it all feels familiar to Glasnow.
“I look at videos doing gymnastics when I was 5, and the fundamentals and warmups I was doing then are what baseball players are being taught today,” Glasnow said. “It’s crazy. Walking on your hands, the high jump, backbends. I already have a baseline for all this.”
“Whatever he did as a kid from ages 5 to 12, I need to write it down and have my son do it, because that’s how you build an athlete,” Fairbanks said. “He’s the perfect blend of genetics.”
Glasnow’s mom, Donna, is 5-9, a retired gymnast who now coaches gymnastics at Cal State Northridge; his dad, Greg, 6-2, is a swimmer and a water polo player.
“She chose to be a gymnast, but if she had chosen another sport, she probably would have been great at it,” Glasnow said of his mom. “She’s almost 70 years old. But she’s in insanely good shape. I remember growing up, she was always doing handstands and cartwheels around the house, all this crazy stuff. She put us [Glasnow and his brother, Ted] in gymnastics when we were little. She was always trying to get us to do as many athletic things as possible. I look at the gymnastics things we did as kids. It was insane. It was like, ‘Whoa, we were 5!'”
Ted was a decathlete at Notre Dame.
“He is 6-1, 6-2, he is ginormously strong,” Glasnow said. “He is the most shredded human in our family. When he was competing, it was insane how big he was. I got the height. He got the strength. I could lift a lot of weight, I was obsessed by it, but he was stronger.”
Said Yarbrough: “I asked Tyler once what he would have done if he hadn’t been a baseball player. He said nonchalantly, ‘Well, my brother does the decathlon. I guess I’d do that.'”
As a kid, Glasnow loved being on the trampoline, doing flips, which taught him the sensation of being in space while still maintaining control of his body. That led to his first backflip.
“I was 19 years old, I was at the ocean in Mexico,” he said. “I had never thought about doing a backflip in gymnastics. But I was there, on the sand, and I thought, ‘I think I can do this.’ So I did it in the sand. I just thought to myself, ‘Well, I guess I can do a backflip.'”
Dodgers pitcher Ryan Yarbrough has seen it.
“He just said to me, ‘Do you want to see it?'” Yarbrough said. “And he just did it on a dime.”
“I call him the Giraffe,” said Texas Rangers first baseman Nathaniel Lowe, a former teammate in Tampa. “Giraffes have long limbs, long levers, but can really move. People think giraffes are bumbling animals, but they can run. When I was with the Rays, Tyler used to beg to pinch run if we were in a long game. He’d say, ‘Please let me run. I promise I can score from first on a double. My sprint speed would measure really high on Statcast!'”
“Everyone talks about how [5-10 Dodgers pitcher Yoshinobu] Yamamoto can contort his body and bend his back all the way,” said Andrew Friedman, the Dodgers president of baseball operations. “But Tyler can do that even better.”
Glasnow knows his body well, what it can do.
“The biggest difference with the athleticism is [considering] my height, how I’m able to get down the mound differently than most,” Glasnow said. “And because I do a lot of the mobility stuff, I think I can stay stable in places where some people would find it harder to balance. I think I have good single-leg stability. I am pretty explosive. I can push off hard, and … I can get the ball out a lot harder than most people. It’s all about stability, where you are in space, finding yourself, kind of like eyes-closed balance. When pitching, I get so extended in my back, like the high jump. My mom would always have us doing handstand walks, single-arm stability stuff. Doing all that at such young age, it has helped my body and my brain on the mound.”
GLASNOW’S HEIGHT CAME from his mother’s side; she has a brother who is 6-9. In Glasnow’s case, it happened suddenly. He was 5-8 as a high school freshman in Santa Clarita, California.
“Then my junior year, over a winter break, in like five weeks, I grew like four inches,” he said. “When I got back to school at winter break, people were like, ‘What the hell happened to you?’ Crazy. I remember leaving and coming back and people were like ‘What!?'”
Glasnow graduated high school at 6-6, meaning he grew almost a foot in only four years. Normally, when someone grows that quickly, it is difficult for the body to catch up, to remain coordinated. Not Glasnow. The increased size only added to his pitching acumen.
“I’ve always been really athletic,” he said. “I was always comfortable picking up any new sport. As far as baseball specifics go, having athletic parents, growing up in the place that I grew up, it’s such a great baseball culture there. Santa Clarita was all about baseball. I played all year round, And I had some really good coaches. Baseball was always my best sport.”
His idol was Randy Johnson, who was 6-10, “and he had trouble throwing strikes, too,” said Glasnow, who struggled with his own command. “But I never really nerded out on baseball too much when I was a kid. I was such a rambunctious human, I couldn’t just sit and watch a baseball game.”
Even then, though, his stuff was elite. He was drafted in 2011 by the Pittsburgh Pirates and spent several years after his 2016 debut yo-yoing between the majors and Triple-A and the bullpen and the rotation. After being traded to the Rays midseason in 2018, he became a full-time starter until he had Tommy John surgery in August 2021.
“The first time I saw him throw in person [in 2018], he was in an empty stadium, in the bullpen just getting some work in, no one in the box, and he was casually throwing 97-98 mph, the ball was just exploding, and the look on his face was, ‘I can’t help it,'” said Adam Kolarek, an ex-teammate in Tampa. “It looked like Michael Jordan shrugging his shoulders [after making another 3-pointer] as if to say, ‘I don’t know how I do it.’ It’s not cocky. Tyler just can’t help it.”
“I faced him last spring in a simulated game,” said former Rays teammate Brandon Lowe. “I swung at a curveball that bounced before the plate. I thought it was a fastball. That has never happened to me before. It is almost impossible to mistake a fastball for a curveball.”
“He is a beast,” Miller said. “He is so long, but he is not lanky. [Jacob] deGrom has these amazing levers in his body. Tyler has the same ones, and he’s 40 pounds bigger. The dude just hands the ball to the catcher.”
So, is there anything Glasnow can’t do?
“I suck at golf,” he said. “Awful. Terrible. I chunk it. I have the all-or-nothing mentality. I hit it really far, but it slices farther than it goes straight. I’ll lose like 15 balls in a round. I suck.”
Finally, we found the one thing Tyler Glasnow can’t do.
College football’s championship weekend delivered a mix of compelling drama and blowouts.
In Atlanta, Georgia dominated Alabama and won the SEC for a second year in a row. The Bulldogs held the Tide to 209 total yards and locked up a first-round bye. UGA, the No. 3 seed, will play the winner of the matchup of No. 6 Ole Miss vs. No. 11 Tulane in the Allstate Sugar Bowl.
It was a similar story in the Big 12 where Texas Tech broke open the game with BYU in the second half. The Red Raiders forced four turnovers in the 34-7 win. Texas Tech is the No. 4 seed and will face either No. 5 Oregon or No. 12 James Madison in the Capital One Orange Bowl.
The real drama was reserved for the Big Ten and ACC championships. Indiana won its first conference title since 1967 and took down No. 1 Ohio State. The Hoosiers will be the No. 1 seed while the Buckeyes fell just one spot to No. 2 The undefeated Hoosiers will have their first playoff game at the Rose Bowl presented by Prudential against the winner of the No. 8 Oklahoma-No. 9 Alabama matchup. Ohio State faces the winner of No. 10 Miami vs. No. 7 Texas A&M in the Goodyear Cotton Bowl.
Duke‘s upset of Virginia in the ACC title game opened the door for two Group of 5 teams — Tulane (which won the American) and James Madison (Sun Belt winner).
After months of rankings, seedings and countless debates, we have a 12-team bracket that brings about plenty of enticing questions and intriguing possibilities.
Can Oregon, Indiana, Texas A&M or Texas Tech bring home its first national title? Can Ohio State repeat? Will a Group of 5 team get its first-ever CFP win?
Here are our full picks for the 12-team College Football Playoff.
Andrea Adelson
First round
Oregon 55, JMU 13
Bama 20, Oklahoma 17
Ole Miss 35, Tulane 14
Miami 27, Texas A&M 24
Quarterfinals
Oregon 35, Texas Tech 30
Indiana 30, Alabama 20
Georgia 40, Ole Miss 24
Ohio State 24, Miami 21
Semifinals
Ohio State 27, Georgia 24
Indiana 35, Oregon 31
National title game
Ohio State 21, Indiana 20
Kyle Bonagura
First round
Oregon 49, James Madison 24
Texas A&M 31, Miami 24
Ole Miss 38, Tulane 24
Alabama 31, Oklahoma 28
Quarterfinals
Texas Tech 28, Oregon 27
Georgia 35, Ole Miss 21
Ohio State 24, Texas A&M 14
Indiana 35, Alabama 27
Semifinals
Ohio State 24, Georgia 17
Indiana 28, Texas Tech 24
National title game
Indiana 17, Ohio State 10
Bill Connelly
First round
Oregon 41, James Madison 24
Oklahoma 27, Alabama 17
Ole Miss 35, Tulane 20
Texas A&M 31, Miami 28
Quarterfinals
Texas Tech 38, Oregon 34
Indiana 30, Oklahoma 7
Georgia 27, Ole Miss 23
Ohio State 24, Texas A&M 13
Semifinals
Texas Tech 27, Indiana 23
Georgia 17, Ohio State 16
National title game
Texas Tech 28, Georgia 20
David Hale
First round
Oregon 35, JMU 13
Ole Miss 48, Tulane 24
Alabama 17, Oklahoma 10
Miami 27, Texas A&M 21
Quarterfinals
Texas Tech 24, Oregon 21
Indiana 20, Alabama 10
Georgia 30, Ole Miss 21
Ohio State 34, Miami 24
Semifinals
Indiana 30, Texas Tech 28
Georgia 27, Ohio State 24
National title game
Georgia 24, Indiana 20
Eli Lederman
First round
Oregon 38, James Madison 10
Ole Miss 31, Tulane 20
Alabama 21, Oklahoma 10
Texas A&M 38, Miami 31
Quarterfinals
Oregon 24, Texas Tech 17
Indiana 23, Alabama 10
Georgia 41, Ole Miss 30
Ohio State 30, Texas A&M 17
Semifinals
Indiana 20, Oregon 17
Georgia 27, Ohio State 20
National title game
Georgia 31, Indiana 17
Max Olson
First round
Oregon 34, James Madison 17
Alabama 13, Oklahoma 10
Ole Miss 38, Tulane 14
Texas A&M 27, Miami 24
Quarterfinals
Texas Tech 27, Oregon 20
Indiana 24, Alabama 17
Georgia 41, Ole Miss 31
Ohio State 27, Texas A&M 17
Semifinals
Indiana 17, Texas Tech 16
Georgia 35, Ohio State 31
National title game
Georgia 31, Indiana 20
Adam Rittenberg
First round
Oregon 38, James Madison 13
Ole Miss 34, Tulane 16
Alabama 20, Oklahoma 17
Miami 31, Texas A&M 28
Quarterfinals
Texas Tech 23, Oregon 20
Indiana 24, Alabama 16
Georgia 31, Ole Miss 21
Ohio State 27, Miami 20
Semifinals
Indiana 20, Texas Tech 17
Ohio State 19, Georgia 16
National title game
Ohio State 24, Indiana 20
Mark Schlabach
First round
Oregon 51, JMU 17
Alabama 17, Oklahoma 14
Ole Miss 42, Tulane 20
Miami 28, Texas A&M 20
Quarterfinals
Texas Tech 35, Oregon 31
Indiana 31, Alabama 14
Georgia 35, Ole Miss 28
Ohio State 24, Miami 17
Semifinals
Ohio State 27, Georgia 24
Indiana 42, Texas Tech 38
National title game
Indiana 24, Ohio State 20
Jake Trotter
First round
Oregon 38, James Madison 10
Oklahoma 17, Alabama 16
Ole Miss 30, Tulane 14
Miami 27, Texas A&M 23
Quarterfinals
Texas Tech 25, Oregon 17
Indiana 24, Oklahoma 13
Georgia 35, Ole Miss 14
Ohio State 21, Miami 13
Semifinals
Indiana 19, Texas Tech 17
Ohio State 16, Georgia 14
National title game
Ohio State 21, Indiana 20
Paolo Uggetti
First round
Oklahoma 21, Alabama 17
Oregon 38, JMU 14
Miami 27, Texas A&M 24
Ole Miss 31, Tulane 21
Quarterfinals
Indiana 34, Oklahoma 20
Oregon 24, Texas Tech 21
Georgia 21, Ole Miss 17
Ohio State 27, Miami 20
Semifinals
Indiana 23, Oregon 20
Georgia 24, Ohio State 17
National title game
Indiana 21, Georgia 17
Dave Wilson
First round
Oregon 44, James Madison 13
Texas A&M 27, Miami 17
Ole Miss 31, Tulane 24
Oklahoma 23, Alabama 17
Quarterfinals
Texas Tech 24, Oregon 20
Georgia 44, Ole Miss 17
Ohio State 21, Texas A&M 20
Indiana 24, Oklahoma 10
Semifinals
Georgia 27, Ohio State 17
Indiana 24, Texas Tech 17
National title game
Georgia, 17, Indiana 14
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Bill Connelly
Championship Week came and went with one last burst of uncertainty. The politicking is mercifully over. The bracket is set for the second 12-team College Football Playoff, and it is an incredible mix of stalwarts and new blood.
Five teams from last year’s field return. Four of the five teams with the most CFP appearances — Alabama (ninth appearance), Ohio State (seventh), Georgia (fifth), Oklahoma (fifth) — are here, too.
But the No. 1 seed is an Indiana team that just won its first Big Ten title in 58 years and had, until earlier this year, lost more games than any other program in the history of college football. No. 4 seed Texas Tech has never finished in the top 10 and just won its first outright conference title since 1955 (when it was in the Border Conference). No. 6 seed Ole Miss has its best record in 63 years, and No. 7 Texas A&M has its best record in 34 years.
Miami, potentially looking at its first top-10 season in 22 years, eked out a bid. Tulane is here! The Green Wave are on their best run since the 1930s! James Madison is here, too! The Dukes were in FCS four years ago!
New blood, bluebloods, great offenses, great defenses. The stakes are set. Let’s talk about why each playoff team will — or won’t — win the national title.
All times Eastern.
Title odds, per SP+: 23.5% (No. 2 favorite)
Quarterfinal opponent: vs. Oklahoma-Alabama winner (first-round bye)
Why they will win it all: No known weakness. Are you a “defense wins championships” person? Indiana ranks second in defensive SP+, third in points allowed per drive and sixth in success rate* allowed. The Hoosiers just held Ohio State to its lowest point total in 18 games. Do you like defensive disruption? They’re second in stuff rate (run stops at or behind the line) and seventh in sack rate.
(* Success rate: How frequently an offense is gaining 50% of necessary yardage on first down, 70% on second and 100% on third or fourth.)
Need to know that your title pick has a QB it can count on in big moments? Fernando Mendoza is third in Total QBR and is, if betting odds are to be believed (and they usually are), the Heisman favorite by a large margin. And in Elijah Sarratt and Omar Cooper Jr., he has maybe the most elite receiving duo in the country outside of Columbus. Does it help to know what a team can ground-and-pound when necessary, or stop its opponent from doing the same? IU’s offense ranks fourth in rushing success rate and 17th in yards per carry (not including sacks); its defense ranks fourth and 12th, respectively, in the same categories.
Third downs are important — what about those? Indiana is first nationally in third-down conversion rate (55.8%) and second on third-down conversion rate allowed (28.1%).
Have they come through away from home? Yeah, I’d say winning at Iowa City and Eugene probably qualifies.
There’s a reason why Indiana is the last unbeaten team standing. This team has aced every test it has been given in 2025.
Why they won’t: Random big-play issues. When you allow just 4.6 yards per play and 0.9 points per drive, you don’t have a serious issue with big plays. But a few teams did still have some success creating chunk plays.
Old Dominion scored on touchdown runs of 78 and 75 yards. Illinois hit on a 59-yard TD pass. Penn State had a 59-yard run and 43-yard pass. Kennesaw State had three completions of 30-plus yards. Hell, 98 of Ohio State’s 322 yards came on two completions (though one was a fruitless end-of-game Hail Mary), as did 93 of Maryland’s 293 yards. Even if it’s not a season-long issue, there are plenty of ultra-explosive offenses in this playoff field, and a couple of glitches could become extremely costly.
Title odds, per SP+: 28.6% (No. 1 favorite)
Quarterfinal opponent: vs. Texas A&M-Miami (first-round bye)
Why they will win it all: They’re Ohio State. The Buckeyes are the defending champions, they have at least two of the five or so best players in the sport (receiver Jeremiah Smith, safety Caleb Downs), their quarterback (Julian Sayin) has the highest Total QBR of any playoff QB, their offense ranks fourth in points per drive (despite having played four games against top-20 defenses, per SP+), and their defense ranks first in defensive SP+ and second in points per drive and yards per play.
They have all the components you could ask for, and despite Saturday night’s loss to Indiana, they enter this year’s CFP with better form and fewer question marks. And hell, after 11 straight comfortable wins, even the loss might be beneficial from the standpoints of focus and motivation. This is the shortest “why they will win it” section in this entire piece, but it’s also the most definitive. We know how good they are.
Why they won’t: Cautious programming. Against the best defense he has faced in his footballing life, Sayin completed 21 of 29 passes for 258 yards, a touchdown and an interception. Granted, those numbers were boosted by the late Hail Mary completion, but he mostly kept the ball out of harm’s way, and in nearly his first genuinely high-consequence drive all season, he drove the Buckeyes 70 yards inside the Indiana 5 in the third quarter and 81 yards inside the 10 in the fourth.
Sayin came up just short on a fourth-down QB sneak on the former drive, however, which evidently prompted Ryan Day to go shockingly conservative on the latter. On fourth-and-1 from the 9, Day elected to attempt a game-tying field goal, one that, even had Jayden Fielding made it, would have given the Hoosiers ample time to drive down for a field goal of their own. Fielding missed it. Ball don’t lie.
Day and offensive coordinator Brian Hartline have played it safe with Sayin for most of the season, easing him in, dialing up mostly quick passes and programming him to throw the ball away if he doesn’t see what he wants. When you have a star-studded receiving corps and an incredible defense backing you up, that makes sense. But you might need to dial the risk factor up in big moments, and it sure felt like Ohio State failed in that regard Saturday night. Will they put their faith in Sayin when it matters the most? Will he back up the faith if they do?
Title odds, per SP+: 9.8% (No. 4 favorite)
Quarterfinal opponent: vs. Ole Miss-Tulane winner (first-round bye)
Why they will win it all: They’re mean again. Georgia was maddening to watch early this season. Kirby Smart’s Bulldogs almost seemed to come out without a game plan, playing things as vanilla as possible, taking some shots from the opponent — and frequently falling behind into the second half — before rallying. It worked, aside from a loss to Alabama, but it made for some underwhelming performances (and undue stress for fans).
Over the past four games, however, the defense has locked in, allowing a paltry 7.3 points per game, 4.3 yards per play and 2.6 yards per carry, not including sacks. The Dawgs have forced three-and-outs 41% of the time in this span (10th nationally), and they’ve allowed touchdowns on just 17% of red zone trips (second).
In Saturday’s SEC championship game, a 28-7 win over Alabama, the Dawgs painted their masterpiece. They allowed just 209 total yards (3.8 per play), including just 20 non-sack rushing yards. On Bama’s first eight possessions, the Tide punted seven times, turned the ball over once and finished just one drive in Georgia territory. They finally moved the ball late but never got closer than 14 points.
After some listless play early on, Georgia is defending as well as it has since the 2022 season, its last national title year.
Why they won’t: A lack of big plays. Despite having faced a schedule featuring five top-20 defenses (per SP+), Georgia’s overall offensive numbers have been solid. It is 14th in offensive SP+, 23rd in points per drive and 22nd in success rate. The run game probably hasn’t helped as much as Smart would prefer, but short, quick passing has bridged the efficiency gap, and the Dawgs have scored at least 28 points nine times. That’s more than enough with the way the defense is playing.
While efficiency levels have been solid, Georgia struggles to create chunk plays. The Dawgs rank 130th in yards per successful play; quarterback Gunner Stockton averages just 10.7 yards per completion, and that sinks to 9.5 per completion against top-20 defenses. He almost never puts the ball in harm’s way, but safety comes with a price, and UGA is not built to move the ball quickly and aggressively if (or when) the need arises.
Title odds, per SP+: 20.9% (No. 3 favorite)
Quarterfinal opponent: vs. Oregon-James Madison winner (first-round bye)
Why they will win it all: They have the best front six in the country. Jacob Rodriguez is the best linebacker in the nation. Fellow linebacker Ben Roberts (two interceptions and a pass breakup) was the Big 12 championship game’s MVP. David Bailey is second in the nation in sacks and third in TFLs. Romello Height is 16th in sacks. And despite losing Skyler Gill-Howard to a midseason injury, tackles Lee Hunter and Anthony Holmes Jr. have prevented any semblance of a drop-off in the middle.
The secondary is good, too, but the front six has been transcendent in Lubbock. The Red Raiders rank third nationally in success rate allowed (31.3%), third in yards allowed per play (4.0) and first in yards allowed per carry, not including sacks (3.3). They’ve allowed more than two offensive touchdowns just once all year (to Kansas State in a game they still won by 23), and they’ve allowed less than 4.0 yards per play eight times in 13 games. Over the previous 15 seasons, Tech’s average defensive SP+ ranking was 83.0; thanks to first-year coordinator Shiel Wood and a transformational transfer class, the Red Raiders enter their first CFP ranked fourth. And since a 26-22 loss to Arizona State — suffered without starting quarterback Behren Morton — the offense has averaged 40.8 points per game. This band of pirates is playing utterly merciless ball at the moment.
Why they won’t: Red zone offense. Tech’s offensive numbers have been good, especially considering Morton was in and out of the lineup in the first two months. The Red Raiders are 15th in points per drive, and they can lean heavily into whatever opponents can’t stop. Cameron Dickey and J’Koby Williams grind out 145 rushing yards per game (5.5 per carry), and four receivers — all 6-foot-2 or taller — have caught between 46 and 55 passes.
They’ve scored TDs on just 56% of red zone trips, however, which is 101st in the nation. Against three top-20 defenses (Utah, plus BYU twice), the Red Raiders turned 14 trips into just five TDs (36%). By settling for field goal attempts, they let BYU hang around into the second half of both their meetings despite total defensive domination, and the level of competition will only rise from here.
Title odds, per SP+: 6.8% (No. 5 favorite)
First-round opponent: vs. No. 12 James Madison (Dec. 20, 7:30 p.m., TNT)
Why they will win it all: Big plays and three-and-outs. Oregon has gained at least 20 yards on 10.4% of its snaps this season, the most in the country. The Ducks have also allowed gains of at least 20 yards on 3.3% of their snaps, the least in the country. They have gone three-and-out just 15.3% of the time (fourth) while forcing three-and-outs 42% of the time (fifth). It is, to say the least, difficult to beat a team that is pummeling you in both the efficiency and explosiveness departments.
Flexibility is the name of the game for Dan Lanning’s Ducks in 2025. For the third straight season, with a third different starting quarterback, they have played beautifully efficient offense: They rank fifth nationally in offensive success rate (they were seventh in 2024 and first in 2023). They’re also in the overall SP+ top four for the third straight year. This year, however, the defense has caught up to the offense. They’re fifth in defensive SP+, their highest ranking since 1958, and while they’ve topped 34 points seven times, they’ve also won Big Ten rock fights with scores of 18-16 and 21-7. You need to have a lot of arrows in the proverbial quiver to work through the CFP, and while Oregon has been really good for a while, it feels like the Ducks have more arrows than ever.
Why they won’t: More disruption needed. As effective as the defense has been, the Ducks haven’t been great at forcing the issue. They rank 98th in stuff rate and 47th in sack rate. They force a lot of passing downs — which I define as second-and-8 or more and third- or fourth-and-5 or more — but they rank 47th in passing-down success rate allowed, and if you can work the ball into the red zone, you’re probably scoring seven points: Oregon’s 75.0% red zone TD rate allowed ranks 129th.
Against defenses without disruption, good offenses are consistent enough to thrive. Against the two top-15 offenses they’ve faced (Indiana and USC), the Ducks allowed 28.5 points per game and 5.1 yards per play — not terrible averages, but not dominant either.
Title odds, per SP+: 4.6% (No. 6 favorite)
First-round opponent: vs. No. 11 Tulane (Dec. 20, 3:30 p.m., TNT)
Why they will win it all: Vengeance (and great passing). Now that the weeks of innuendo and will-he-or-won’t-he questions are over, Ole Miss will head into its first CFP without Lane Kiffin but with most of the rest of the coaching staff. And while the Rebels aren’t the title favorites by any means, they’re capable of beating any team they play, especially if Kiffin’s departure produces a useful chip-on-the-shoulder effect.
The Rebels’ defense regressed from last year’s level, but it defends the pass well and has allowed more than 26 points only twice. When you almost never score fewer than 26 points (also twice all year), that puts you in a pretty good place. Ole Miss hogs the ball and wears opponents down with a solid but unspectacular run game (74th in yards per carry, not including sacks), and when it’s time for Trinidad Chambliss to pass, he often does something great. Chambliss is fifth in Total QBR, the Rebs are sixth in passing success rate and eighth in yards per dropback, and 23.1% of their completions have gained at least 20 yards (fourth). He rarely faces pressure — often because of good downs and distances — and is able to keep his eyes downfield quite a bit. Kewan Lacy and the run game are persistent, but the pass is why the Rebels are here.
Why they won’t: Run defense. The pass defense may be sound, but Ole Miss has been gashed on the ground at times. Not including sacks, the Rebels allow 5.0 yards per carry (83rd). Five opponents produced at least a 47% rushing success rate against them, including the only team to beat them (Georgia) and three that nearly pulled upsets (Kentucky, Washington State and Arkansas). Tackles Will Echoles and Zxavian Harris can both create negative plays, and not every CFP team has a great run game, but enough do for this to become a serious problem.
(One other thing to track, whether it’s a fatal flaw or not: How does new coach Pete Golding handle fourth-down decision-making? Kiffin has been famously aggressive on fourth downs through the years, and Ole Miss has scored 79 points after fourth-down conversions this season while allowing only three points after turnovers on downs. That’s some serious profit, and it could cost the Rebels if Golding chooses to be more conservative.)
Title odds, per SP+: 2.2% (No. 7 favorite)
First-round opponent: vs. No. 10 Miami (Dec. 20, noon, ABC)
Why they will win it all: Leverage. On offense, A&M brilliantly applies both horizontal and vertical leverage in the passing game, using speedsters KC Concepcion and Mario Craver to stretch defenses wide and deep threat Ashton Bethel-Roman and tight ends Theo Melin Öhrström and Nate Boerkircher to stretch them vertically. Once defenses are properly stressed, run lanes begin to open up for running back Rueben Owens II. At his best, quarterback Marcel Reed fires the ball quickly to all these different weapons and provides a solid run threat as well. The Aggies have topped 40 points seven times.
On defense, A&M leverages opponents into passing downs and tees off. Led by Cashius Howell (11.5 sacks), the Aggies rank first nationally in sack rate, and they are nearly impossible to beat on third downs: 73% of opponents’ third downs have required at least 7 yards (first), and A&M has allowed conversions on only 22% (also first). They also force three-and-outs 41% of the time (seventh). Attack, attack, attack.
Why they won’t: They may have peaked early. Following their 38-17 win at Missouri in Week 11, the Aggies proceeded to underachieve against SP+ projections by 20.9 points per game in their final three. Part of that average comes from showing mercy to an outmanned Samford, but they needed a huge second-half comeback to beat 4-8 South Carolina, and they got knocked out in the second half at Texas.
The Aggies’ run game isn’t contributing as much, and Reed is facing more pressure (35.6% pressure rate over the past three games), taking more sacks and throwing more interceptions — two each against South Carolina and Texas. And while their third-down conversion rate was 43.1% over their first nine games, it was 24.0% against the Gamecocks and Longhorns.
Defensively, glitches that have been problematic all season have become downright worrisome:
South Carolina had gains of 80 and 50 yards, and Texas had gains of 54, 48, 35 and 30. A&M now ranks 135th (out of 136) in yards allowed per successful play (14.4) and 127th in rushing yards allowed after contact (3.3). Defensive aggression risks big-play breakdowns, and things didn’t trend well in November. Maybe some rest will help?
Title odds, per SP+: 1.0% (No. 9 favorite)
First-round opponent: vs. No. 9 Alabama (Dec. 19, 8 p.m., ABC)
Why they will win it all: The coolest defense in the country. What if you could combine Texas A&M’s aggression with solid big-play prevention? You can! OU does just about every week. The Sooners rank second in success rate allowed (first against the run), third in stuff rate (run stops at or behind the line), third in sack rate and fourth in three-and-out rate, but they’re also allowing a much more palatable 12.7 yards per successful play (99th, but far ahead of A&M), and they’ve allowed 17 or fewer points eight times.
Linemen Taylor Wein and Gracen Halton have combined for 24 tackles for loss and 22 run stops, and their best lineman, R Mason Thomas, could be close to healthy by the time the playoff rolls around. Meanwhile, the secondary more than carries its weight: Corners Courtland Guillory and Eli Bowen have allowed just a 38% completion rate in coverage with two interceptions, 12 breakups and just two touchdowns allowed.
OU’s offense isn’t very good (we’ll get to that), but the Sooners know themselves as well as anyone in this field. The defense does most of the heavy lifting, and when the offense is given an opportunity, it takes advantage: The Sooners score TDs on 72% of red zone trips (16th). They’ve won in Knoxville and Tuscaloosa, and their reward for that is a first-ever playoff home game. Sooners fans cheered on the move to the SEC because they wanted bigger home games, and here comes the biggest one imaginable. And against an Alabama team the Sooners know they can beat.
Why they won’t: The Sooners can’t score. This seems pretty important. Even with excellent red zone execution, the Sooners rank 87th in success rate (111th rushing), 89th in points per drive and 95th in yards per play. Dreadful stuff.
Quarterback John Mateer‘s numbers were obviously impacted by his early-season hand injury (and how quickly he attempted to come back from it), but downfield passing has been an issue all season. He has completed 30% of passes 20 or more yards downfield, 104th among QBR-eligible QBs. The run game has been dreadful: The Sooners have averaged 3.3 yards per carry over the past three games. Playing well in the red zone is important, but they probably won’t create enough red zone chances to make a major run.
Title odds, per SP+: 0.7% (No. 10 favorite)
First-round opponent: at No. 8 Oklahoma (Dec. 19, 8 p.m., ABC)
Why they will win it all: They’re battle tested. In retrospect, we know Alabama basically clinched its playoff spot in October; in consecutive weeks, the Crimson Tide beat Georgia (24-21), Vanderbilt (30-14), Missouri (27-24) and Tennessee (37-20). They were great early against Georgia, in the middle against Mizzou and late against Vandy, and it looked like all the pieces had come together against the Vols. Ty Simpson was my Heisman points race leader into November, and even with a recent downturn, he has still produced great season stats: 3,268 passing yards, 64% completion rate, 26-to-5 TD-to-INT ratio. Their legs looked a little weary down the stretch, but we know they’re capable of producing form that can beat anyone.
Well, the offense looked weary down the stretch. The defense keeps improving. Against four top-15 offenses (per SP+), the Tide allowed just 20.8 points per game, and they gave up fewer yards per play with each contest — 6.7 against Georgia the first time, then 6.2 against Vandy, then 5.3 against Tennessee, then 4.4 against Georgia the second time. Edge rusher Yhonzae Pierre (11.5 TFLs, six sacks) is one of the SEC’s best playmakers, and safety Bray Hubbard (four interceptions, six breakups) punishes mistakes in the back. The offense won’t have to produce a ton for the Tide to win some playoff games.
Why they won’t: They last looked like a playoff team in Week 8. That’s kind of an issue, isn’t it? Thanks primarily to a fading offense, the Tide have underachieved against SP+ projections in four of their past six games, falling from sixth (after the Vandy game) to 13th in SP+ in the process. The run game has never kicked in — RB Jam Miller hasn’t been able to stay healthy (and hasn’t been great even when he’s available) — and carrying the weight of the offense seemed to wear Simpson down: His Total QBR was 82.7 through seven games, 74.5 over the next four and 54.0 over the past two.
Simpson averaged a ghastly 3.7 yards per dropback against Auburn and Georgia, and both his timing in the pocket and his timing with receivers has been terribly off. Maybe a week off will help, but we haven’t seen Bama’s best for a while — and we certainly didn’t see it the last time the Tide played OU.
Title odds, per SP+: 1.7% (No. 8 favorite)
First-round opponent: at No. 7 Texas A&M (Dec. 20, noon, ABC)
Why they will win it all: Football is an efficiency game. If you’re winning more plays than your opponent, you can win any game you play, and few win more plays than Mario Cristobal’s Hurricanes. They’re 10th in success rate (49.6%) and eighth in success rate allowed (34.5%); Indiana and Ohio State are the only other teams to rank in the top 10 in both categories.
Miami found balance this season. The Hurricanes were first in offensive SP+ in 2024 thanks to Cam Ward and the rest, but the Hurricanes were a dismal 52nd on defense, allowing 37.3 points per game in three losses and even giving up 30-plus in four wins. The offense predictably regressed after Ward’s departure, but Carson Beck, Malachi Toney & Co. are still 16th in offensive SP+, and the defense has carried a far heavier load thanks to a brilliant new coordinator (Corey Hetherman), a junior-year breakthrough from star lineman Rueben Bain Jr. and a number of transfer hits — linebacker Mohamed Toure is a dynamo in the middle, and a number of new DBs (safeties Jakobe Thomas and Zechariah Poyser, corners Keionte Scott and Xavier Lucas) have been stellar.
The Canes have so many more paths to victory now: The offense has scored 34 or more seven times, and the defense has allowed 12 or fewer seven times.
Why they won’t: Individual games are decided by big plays and turnovers (and close-and-late situations). In two losses, the Hurricanes had as many turnovers (six) as 20-yard gains. Beck threw six picks while averaging just 10.7 yards per completion. Turnover risk without any reward will doom you, efficiency or no efficiency.
Cristobal also has so much to prove in close games. Miami is 2-2 in one-score finishes this year, and a close win — in Week 1 against Notre Dame — got the Hurricanes into the playoff field. But Cristobal’s old, overly conservative tendencies backfired in both losses. Down three late against Louisville, the Canes played for a field goal instead of a touchdown; tied with 25 seconds (and a timeout) left against SMU, they kneeled the ball out and played for overtime. They lost both times. Winning four playoff games, including one in the first round against A&M (4-0 in one-score games), will require nailing late-game circumstances, and I wish we had more evidence that Miami is capable of that.
Title odds, per SP+: 0.02% (No. 12 favorite)
First-round opponent: at No. 6 Ole Miss (Dec. 20, 3:30 p.m., TNT)
Why they will win it all: Turnovers and TFLs. Tulane broke through with 12 wins and a Cotton Bowl victory in 2022, and the Green Wave have remained a Group of 5 contender ever since. After enjoying double-digit wins in just one season from 1935 to 2021, they’ve done it three times in the past four seasons.
Second-year coach Jon Sumrall didn’t like his team very much this October: After a tighter-than-necessary win over East Carolina, he told ESPN’s Harry Lyles, “We’re a really sloppy football team that finds ways to win games, and I’m going to lose my mind because we’re so immature.” They would get blown out by UTSA a couple of games later.
Since the start of November, however, the defense has surged. The Green Wave rank sixth in turnover rate (4.0%) and 18th in TFLs per game (7.0) in that span, and they’re allowing just 4.0 yards per carry, not including sacks (22nd). They force loads of passing downs and pounce on whatever mistakes the opposing quarterback makes, while Jake Retzlaff and the offense do lots of whatever the defense can’t stop. They forced five turnovers in Friday’s American championship game against North Texas, returning one for a touchdown, and against a UNT defense that is poor against the run, they simply rushed their way to a 34-21 win.
Why they won’t: You probably need to be elite at something. Tulane looks more like a power conference team than almost any in the Group of 5, and it beat both Northwestern and Duke in nonconference play. Sumrall teams will always problem-solve beautifully, even if they have to move to Plan B or Plan C. There’s a reason Sumrall has won three conference titles in four years as a head coach, and there’s a reason Florida hired him. But the Green Wave don’t have any elite traits this season, and when you have nothing you know you can lean on, sometimes not even Plan C will uncover an answer.
Tulane’s two losses this season were blowouts. Ole Miss (forgivable) and UTSA (less so) outscored them by a combined 93-36 and outgained them by a combined 355 yards. They can win a tight game against just about anyone, but if/when they lose in the CFP, it might not be close. And scaring Ole Miss in a first-round rematch will require a far better performance, especially from Retzlaff.
Title odds, per SP+: 0.2% (No. 11 favorite)
First-round opponent: No. 5 Oregon (Dec. 20, 7:30 p.m., TNT)
Why they will win it all: What, like it’s hard? JMU walked through the FBS door four years ago and immediately started acting like it owns the place. The Dukes are 40-10 in the FBS, and four of those losses came in 2024, as they were transitioning from Curt Cignetti to Bob Chesney. Once Chesney got his footing, so did the Dukes. They’re back in the SP+ top 25 for the second time in three seasons, and their only loss was at Louisville in September. They allowed the Cardinals just 264 total yards, and the game was tied in the fourth quarter until it turned on a fumble.
The Dukes look the part. JMU’s offense is top-30 in most key categories; it can play with high efficiency at times, and when it doesn’t, it bails itself out with big plays like Wayne Knight‘s 73-yard touchdown run Friday night in the Sun Belt championship game.
0:36
Wayne Knight bursts through for a 73-yard JMU TD
Wayne Knight breaks a few tackles on his way to a 73-yard rushing touchdown for James Madison.
The defense is simply dynamite. The Dukes rank first in success rate allowed (29%) and fourth in yards allowed per play (4.1). Colin Hitschler’s defense attacks nonstop, knowing that even if it gives up a big play or two, the flood of three-and-outs and turnovers will balance that out. Redshirt freshman Sahir West leads the team with 14 TFLs — he had 5.5 TFLs and three sacks against Troy on Friday — but eight different Dukes have at least five TFLs, and their trio of cornerbacks in Justin Eaglin, Elijah Culp and DJ Barksdale (slot) compares well to any in the CFP.
Why they won’t: You probably can’t rely on big plays in the CFP. Knight has nine rushes of at least 30 yards (more than 91 FBS teams) and quarterback Alonza Barnett III has added seven rushes of 20-plus yards while completing 17 passes of 30-plus. Chunk plays are fabulous bailouts, but it’s a lot harder to generate those against elite defenses. Against the two SP+ top-30 defenses the Dukes faced (Louisville and Washington State), they averaged just 19 points at 4.5 yards per play. Winning a CFP game (or games) will require dynamite defensive play, and while JMU could deliver that, there is minimal margin for error there. Can they hold Oregon to, say, 24 or fewer points?
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