ESPN baseball reporter. Covered the Washington Wizards from 2014 to 2016 and the Washington Nationals from 2016 to 2018 for The Washington Post before covering the Los Angeles Dodgers and MLB for the Los Angeles Times from 2018 to 2024.
NEW YORK — Gerrit Cole threw a baseball for the first time in four weeks Monday. He threw it 25 times from 60 feet. He noted 22 of the 25 tosses hit his target.
The catch session, the first of three scheduled this week, represented an important checkpoint in Cole’s recovery from nerve inflammation in his right elbow that will sideline him at least until late May. That’s a better outlook than a few of his peers across the majors.
Cole is one of several prominent pitchers to sustain a major arm injury since teams reported for spring training in February. The recent surge was unnerving enough for Tony Clark, the Major League Baseball Players Association executive director, to release a statement Saturday blaming the increase in elbow injuries on the pitch clock. Major League Baseball responded with its own statement, without attribution, dismissing Clark’s thesis that day, pointing to the rise of pitcher injuries in recent decades, long before the pitch clock was enforced.
For 20 minutes Monday, Cole, the reigning American League Cy Young Award winner, addressed the surge of injuries and the ensuing exchange between the parties, saying he was “disheartened” by the back-and-forth.
“I’m just frustrated it’s a combative issue,” he said. “It’s like, ‘OK, we have divorced parents and the child’s misbehaving and we can’t get on the same page to get the child to behave.’ Not that the players are misbehaving, but we have an issue here and we need to get on the same page to at least try and fix it.”
In the meantime, numerous pitchers are dealing with similar injuries.
Across the clubhouse from Cole on Monday was Jonathan Loaisiga, diagnosed with a torn ulnar collateral ligament in his elbow. He said he is tentatively scheduled to undergo season-ending surgery next weekend.
Across the field were the Miami Marlins, the team perhaps hardest hit by pitcher injuries. Last week, the club announced 21-year-old Eury Perez, one of the sport’s top young pitchers, will undergo Tommy John surgery. He joined fellow starters Sandy Alcantara (elbow), Edward Cabrera (shoulder) and Braxton Garrett (shoulder) on the Marlins’ injured list.
Cole said he didn’t have any solutions for the problem but contended MLB’s assertion — that the pitch clock isn’t a factor in the injuries — after one season of implementation is “shortsighted.”
“We are going to really understand the effects of … The pitch clock maybe five years down the road,” Cole said. “But to dismiss it out of hand, I didn’t think that was helpful to the situation. I think the players are obviously the most important aspect of this industry and this product. And the care of the players should be of utmost importance to both sides.”
Cole, 33, recalled “a couple of situations” early last season when he was caught off guard by fatigue. He said he believes the pitch clock was the reason, but he was “able to handle it.” Fellow Yankees right-hander Clarke Schmidt said the clock is a factor.
“I think it can play a factor for sure,” Schmidt said. “I think when you’re having a high-stress inning and it’s like that thing seems like it’s almost zero seconds every single time when there’s runners on base and you’re rushing to get back. So it definitely plays a factor.”
Cole argued the pitch clock is just one variable introduced in recent years that could have negatively impacted pitchers. He noted the shortened ramp-ups before the 2020 and 2022 seasons, the crackdown on pitchers using foreign substances for grip and the industry’s relentless arms race to throw harder and spin the ball more than ever as other possible elements.
“I think it’s just irresponsible for either side to say any one of those things definitely has no impact on pitchers’ elbows or shoulders,” Cole said. “That’s not helpful.”
Why he could win: Olson is a late replacement for Acuna as the home team’s representative at this year’s Derby. Apart from being the Braves’ first baseman, however, Olson also was born in Atlanta and grew up a Braves fan, giving him some extra motivation. The left-handed slugger led the majors in home runs in 2023 — his 54 round-trippers that season also set a franchise record — and he remains among the best in the game when it comes to exit velo and hard-hit rate.
Why he might not: The home-field advantage can also be a detriment if a player gets too hyped up in the first round. See Julio Rodriguez in Seattle in 2023, when he had a monster first round, with 41 home runs, but then tired out in the second round.
2025 home runs: 36 | Longest: 440 feet
Why he could win: It’s the season of Cal! The Mariners’ catcher is having one of the greatest slugging first halves in MLB history, as he’s been crushing mistakes all season . His easy raw power might be tailor-made for the Derby — he ranks in the 87th percentile in average exit velocity and delivers the ball, on average, at the optimal home run launch angle of 23 degrees. His calm demeanor might also be perfect for the contest as he won’t get too amped up.
Why he might not: He’s a catcher — and one who has carried a heavy workload, playing in all but one game this season. This contest is as much about stamina as anything, and whether Raleigh can carry his power through three rounds would be a concern. No catcher has ever won the Derby, with only Ivan Rodriguez back in 2005 even reaching the finals.
2025 home runs: 24 | Longest: 451 feet
Why he could win: He’s big, he’s strong, he’s young, he’s awesome, he might or might not be able to leap tall buildings in a single bound. This is the perfect opportunity for Wood to show his talent on the national stage, and he wouldn’t be the first young player to star in the Derby. He ranks in the 97th percentile in average exit velocity and 99th percentile in hard-hit rate, so he can still muscle the ball out in BP even if he slightly mishits it. His long arms might be viewed as a detriment, but remember the similarly tall Aaron Judge won in 2017.
Why he might not: His natural swing isn’t a pure uppercut — he has a pretty low average launch angle of just 6.2 degrees — so we’ll see how that plays in a rapid-fire session. In real games, his power is primarily to the opposite field, but in a Home Run Derby you can get more cheapies pulling the ball down the line.
2025 home runs: 20 | Longest: 479 feet
Why he could win: Buxton’s raw power remains as impressive as nearly any hitter in the game. He crushed a 479-foot home run earlier this season and has four others of at least 425 feet. Indeed, his “no doubter” percentage — home runs that would be out of all 30 parks based on distance — is 75%, the highest in the majors among players with more than a dozen home runs. His bat speed ranks in the 89th percentile. In other words, two tools that could translate to a BP lightning show.
Why he might not: Buxton is 31 and the Home Run Derby feels a little more like a younger man’s competition. Teoscar Hernandez did win last year at age 31, but before that, the last winner older than 29 was David Ortiz in 2010, and that was under much different rules than are used now.
2025 home runs: 16 | Longest: 463 feet
Why he could win: If you drew up a short list of players everyone wants to see in the Home Run Derby, Cruz would be near the top. He has the hardest-hit ball of the 2025 season, and the hardest ever tracked by Statcast, a 432-foot missile of a home run with an exit velocity of 122.9 mph. He also crushed a 463-foot home run in Anaheim that soared way beyond the trees in center field. With his elite bat speed — 100th percentile — Cruz has the ability to awe the crowd with a potentially all-time performance.
Why he might not: Like all first-time contestants, can he stay within himself and not get too caught up in the moment? He has a long swing, which will result in some huge blasts, but might not be the most efficient for a contest like this one, where the more swings a hitter can get in before the clock expires, the better.
2025 home runs: 23 | Longest: 425 feet
Why he could win: Although Caminero was one of the most hyped prospects entering 2024, everyone kind of forgot about him heading into this season since he didn’t immediately rip apart the majors as a rookie. In his first full season, however, he has showed off his big-time raw power — giving him a chance to become just the third player to reach 40 home runs in his age-21 season. He has perhaps the quickest bat in the majors, ranking in the 100th percentile in bat speed, and his top exit velocity ranks in the top 15. That could translate to a barrage of home runs.
Why he might not: In game action, Caminero does hit the ball on the ground quite often — in fact, he’s on pace to break Jim Rice’s record for double plays grounded into in a season. If he gets out of rhythm, that could lead to a lot of low line drives during the Derby instead of fly balls that clear the fences.
2025 home runs: 19 | Longest: 440 feet
Why he could win: The Athletics slugger has been one of the top power hitters in the majors for three seasons now and is on his way to a third straight 30-homer season. Rooker has plus bat speed and raw power, but his biggest strength is an optimal average launch angle (19 degrees in 2024, 15 degrees this season) that translates to home runs in game action. That natural swing could be picture perfect for the Home Run Derby. He also wasn’t shy about saying he wanted to participate — and maybe that bodes well for his chances.
Why he might not: Rooker might not have quite the same raw power as some of the other competitors, as he has just one home run longer than 425 feet in 2025. But that’s a little nitpicky, as 11 of his home runs have still gone 400-plus feet. He competed in the college home run derby in Omaha while at Mississippi State in 2016 and finished fourth.
2025 home runs: 17 | Longest: 442 feet
Why he could win: Chisholm might not be the most obvious name to participate, given his career high of 24 home runs, but he has belted 17 already in 2025 in his first 61 games after missing some time with an injury. He ranks among the MLB leaders in a couple of home run-related categories, ranking in the 96th percentile in expected slugging percentage and 98th percentile in barrel rate. His raw power might not match that of the other participants, but he’s a dead-pull hitter who has increased his launch angle this season, which might translate well to the Derby, even if he won’t be the guy hitting the longest home runs.
Why he might not: Most of the guys who have won this have been big, powerful sluggers. Chisholm is listed at 5-foot-11, 184 pounds, and you have to go back to Miguel Tejada in 2004 to find the last player under 6 foot to win.
CINCINNATI — Cincinnati Reds right fielder Jake Fraley was activated from the 10-day injured list on Saturday.
He had injured his right shoulder while trying to make a diving catch June 23 against the New York Yankees.
An MRI revealed a partially torn labrum that will eventually require surgery. Fraley received a cortisone shot and will try to play through it for the rest of the season.