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BOSTON — Prior to last season, the Boston Red Sox renovated the home clubhouse, constructing new maple lockers, adding 16 TV displays and updating the lighting and sound systems to create a modern, sleek look. Maybe most importantly, there is also room to squeeze in a couple of temporary lockers — no small consideration given the current state of the team.

The Red Sox have 13 players on the injured list. It’s been a carousel of players coming and going to fill those spots, lockers emptied for those designated for assignment or sent down to the minors, new ones squeezed into the middle of the floor.

“It’s crazy. Definitely more than I can remember,” outfielder Tyler O’Neill said. “Obviously, we have a lot of star players on the list right now. That sucks. It’s up to the rest of us guys to take a step up to try and fill those holes, but man, we want those guys on the field for sure.”

In April, the Red Sox lost more days and more player dollars to the IL than any other team. Four-fifths of their projected starting rotation is injured, with Lucas Giolito out for the season. Shortstop Trevor Story is also out for the season after fracturing his shoulder. Cleanup hitter Triston Casas, who posted an OPS over 1.000 in the second half in 2023, is out two months with torn cartilage in his rib cage. Designated hitter Masataka Yoshida landed on the IL last week with a hand injury. O’Neill even missed a week himself after suffering a concussion in a collision with third baseman Rafael Devers.

Craig Breslow, the first-year chief baseball officer, has been busy just trying to keep the 26-man active roster filled, while manager Alex Cora has had no choice but to be pragmatic about the whole situation, as the team makes moves on the fly to shore up the roster before a game. Cora believes bench production can help a team win eight or nine games a season — and the Red Sox are certainly testing the limits of that theory right now.

“It’s a star-driven league, we know that, but what you do with the edge of the roster is very important,” Cora said. “We work so hard on chemistry and culture in spring training. Then you have a whole different team in the beginning of May. It’s going to keep changing, but I do believe we’re in a good place. We’re playing good baseball, which is awesome.”

Indeed, the Red Sox beat the Minnesota Twins 9-2 on Sunday to snap a three-game skid and end Minnesota’s 12-game winning streak. Boston is 19-16, within shouting distance of the Baltimore Orioles and New York Yankees in the American League East despite all the injuries.

How have the Red Sox done it? The pitching staff is atop the majors with a 2.59 ERA led by a rotation that has posted the lowest ERA (2.10) through a team’s first 35 games since the 1981 Dodgers had a 2.06 mark. With Giolito (Tommy John surgery), Brayan Bello (back tightness), Nick Pivetta (elbow strain) and Garrett Whitlock (oblique strain) all sidelined at the moment (although Pivetta is expected to return this week), Tanner Houck and Kutter Crawford have stepped up to lead the group — but the success can be attributed as much to a change in philosophy as any one starter’s improvement.

“If we keep doing the things we’re doing on the mound, it doesn’t matter who comes in,” Cora said. “We’re going to be in a good place.”


Breslow and Red Sox pitching coach Andrew Bailey insist their approach to pitching, while unprecedented, isn’t some kind of revolution.

The two were bullpen teammates with the Oakland Athletics and Red Sox during their playing days. They remained friends as Breslow worked for the Chicago Cubs from 2019 to 2023, first as director of pitching and then as assistant GM/vice president of pitching, while Bailey worked as a coach with the Los Angeles Angels and then as the San Francisco Giants’ pitching coach the past four seasons.

“We talked a lot about staying in the game of baseball and working together. Craig’s a brilliant mind and you always knew he was going to be a GM or a manager,” Bailey said, not even mentioning the fact that Breslow majored in molecular biophysics and biochemistry at Yale. “So, yeah, I was like, ‘If you never need a bullpen coach or a pitching coach.'”

After the Red Sox hired Breslow in late October, one of his first calls was to Bailey. Since joining Boston, Bailey has implemented a concept that was one of the trademarks of the Giants under his guidance and has been the key to Boston’s pitching success this season: fewer fastballs.

The Red Sox are throwing the fewest fastballs of any team in MLB in 2024. Just 31.8% of their pitches have been fastballs (either four-seamers or sinkers), well below the MLB average of 47%. Just one other team is under 40%, and no team was below that last season.

“I know a lot has been made of this,” Breslow said, “but if you were to take a step back and say, ‘OK, we can rank all of your pitches and what we’re asking you to do is take your best pitch and throw it more and take your worst pitches and throw them less,’ I don’t think anyone would be like, ‘You’ve reinvented the game.’

“I think what we have done is refuse to be beholden to traditional baseball thought, which says you have to be able to throw a fastball down and away. I would argue you have to be able to throw a pitch over the plate. I have no idea why that has to be a fastball.”

What the Red Sox are doing is simply a more extreme version of a trend we’ve seen across the sport. Detailed pitch tracking data goes back to 2008, and the percentage of fastballs has steadily dropped since then:

2008: 59.8%
2014: 57.0%
2019: 52.4%
2023: 47.8%
2024: 47.0%

That’s happening even as average fastball velocity continues to increase. But fastballs, no matter how hard they’re thrown, get hit — at least more than other pitches. Check out the numbers from 2023:

All fastballs: .269/.354/.447
Curveballs: .224/.274/.372
Sliders/sweepers: .220/.275/.379
Changeups: .239/.287/.381
Cutters: .269/.333/.448

“I think every pitch we make is a business decision,” Bailey said. “These guys are competing to provide income and to obviously play a game at the end of the day, but this is their livelihood, and if they do well, the Red Sox do well, and we win and get to the playoffs. So every pitch we throw is a business decision to make a bet to suppress damage or induce swing-and-miss.”

You can see that mentality in the changes in approach from individual Red Sox pitchers, especially the starters.

Houck has ditched a four-seamer he threw nearly 10% of the time last season — which batters hit .325 and slugged .550 against — and started throwing his splitter more often. His overall fastball rate has dropped 9 percentage points. He has a 1.99 ERA; his strikeout rate has increased 4 percentage points while his walk rate is down 5.

Batters hit just .163 against Crawford’s four-seamer last season, but he’s still throwing it 10% less often in favor of a big increase in his sweeper usage and a slight increase in his splitter. His strikeout and walk rates have held steady, but his hard-hit rate has improved from the 76th percentile to the 95th percentile, resulting in a lower home run rate. His 1.56 ERA through seven starts ranks second in the majors.

Whitlock threw a sinker 53% of the time last season and batters hit .326 and slugged .538 against it. In his four starts before his injury, he added a slider and cutter and dropped his sinker usage to just 22.7%. He has a 1.96 ERA in his limited time. Bello has a 3.04 ERA in five starts after scrapping a four-seam fastball that he threw 21% of the time and which batters hit .310 and slugged .646 off in 2023, now sticking with a three-pitch mix, throwing his changeup and slider more often to go with his sinker.

“I don’t really say that it’s we don’t want to throw fastballs,” Bailey said. “It’s just they don’t produce as great of outcomes as off-speed pitches in general — and some guys have unicorn fastballs. We just want guys to know their identity as a pitcher and use that to their strength.”


The initial talks between Bailey and the pitching staff surrounding a change in approach began in the offseason. Red Sox players took quickly to the message upon arriving at spring training.

“If you know that a certain pitch type is going to outperform another and you can throw that in the zone, why wouldn’t you want to throw that more often than not?” Bailey said.

Finding what to replace the fastball with is essential. For Houck, a splitter he is throwing twice as frequently as a season ago has become an option after he improved it this offseason. A slight grip change has added a little more depth and north-south movement to it, but Houck has also simply grown more confident in using it. Batters hit .310 against the splitter last season, but are hitting .208 without a home run against it in 2024.

“I think my splitter is better than it’s ever been, so I feel more comfortable throwing it any count, where in the past maybe I’d throw a fastball,” he said.

No matter the pitch, an important key for the Red Sox is still strike one and “pounding the zone relentlessly,” as Bailey put it. With fewer fastballs, that means pitchers have to throw breaking balls or off-speed pitches often enough for strikes rather than simply as chase pitches, otherwise batters will eventually adjust to take those pitches for balls and get ahead in the count — forcing pitchers to come in with a fastball that might not be their best pitch.

In the first pitch of a plate appearance, MLB pitchers throw a fastball 51% of the time in 2024 — slightly more often than overall. There can be a price to pay for that, however: When batters put the first pitch in play in 2024, they’re hitting .327 with a .544 slugging percentage. The Red Sox throw a first-pitch fastball just 34.2% of the time, yet they’re still getting a first-pitch strike 62% of the time — a hair above the MLB average. And when the first pitch is in play, Red Sox pitchers have allowed the third-lowest OPS, behind only the Los Angeles Dodgers and Seattle Mariners.

Maybe it’s not quite a revolution, but it’s certainly different from any team we’ve seen before.

“Anytime you stand off on a limb and challenge the norms of what we do …” Bailey started to say, and then paused. “It’s not really challenging the norms. I want our pitchers to succeed. I want them to be the best versions of themselves. I want them to be happy and excited and purposeful and fulfilled. When you look at things through an analytical lens, then you can build a relationship with a player and provide them the support they need to become that best version. You’re just educating them on what they do well and what makes them an outlier relative to the league.”

Breslow is quick to point out that this could just be a moment in time, that in a couple months, maybe the percentages will have changed. Baseball is, after all, a game of adjustments. There is no doubt, however, that the Red Sox are the extreme case of the fewer fastballs movement. Just as every team eventually joined the shift revolution, perhaps in five years every team will be throwing 32% fastballs.

For now, the approach has helped Red Sox pitchers to an extraordinary start that has kept the team over .500 despite all the injuries, a makeshift roster — and one crowded clubhouse.

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Rantanen’s ‘fitting’ hat trick caps Stars’ G7 win

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Rantanen's 'fitting' hat trick caps Stars' G7 win

Many of Mikko Rantanen’s greatest moments have come in a Colorado Avalanche sweater. It’s just that the most defining moment of his career came at their expense.

It wasn’t enough that the Dallas Stars were trailing by two goals. It was also the fact that Rantanen scored a hat trick in a string of four unanswered goals that saw his current team, the host Stars, eliminate his old team, the Avalanche, in a 4-2 win Saturday in Game 7 of the Western Conference quarterfinals at the American Airlines Center.

“Obviously, the feeling was incredible to win a series,” Rantanen said in his postgame media availability. “This series was not exactly what I expected. I expected a seven-game series, even before Game 1. The ups and downs in the series. … Belief was there with the group the whole time. Obviously, I was able to make a pay to get the first one and the crowd started to roll.”

The Stars, attempting to reach the conference finals a third straight time, will advance to the semifinal round in which they will await the winner of series featuring the St. Louis Blues and Winnipeg Jets. That encounter will be decided Sunday in Game 7 in Winnipeg.

Soon, the Stars’ collective focus will shift to another Central Division foe. But for now? The attention before, during, and after the game, was on Rantanen.

Part of what made the Avalanche-Stars series arguably the most intriguing first-round series in either conference was the fact it placed two 100-point teams that are in championship window against each other. But, it also came with several subplots with the notable being the team that traded quite a bit to land Rantanen — with the hope he could win them a Stanley Cup now — needed him to defeat the team that he won a championship with back in 2022.

With one assist through the first four games, there was a discussion about if the Stars could manage to win with a sputtering Rantanen on top of the fact they were already without two of their best players in defenseman Miro Heiskanen and forward Jason Robertson.

Rantanen responded with a three-point performance in Game 5, and a four-point performance in Game 6 only to then have a hand in each goal on Saturday. His first goal came on the power-play with 12:12 remaining in the third period when he found enough space to fire a wrist shot that beat MacKenzie Blackwood.

Then came the game-tying goal and the significance it carried. The Stars went on the power play went Avalanche forward Jack Drury was called for holding. Drury part of the trade package the Carolina Hurricanes used to get Rantanen in late January before they would trade him to the Stars.

Drury’s penalty opened the door for Rantanen to score a game-tying goal that might be one of, if not, his signature salvo. Rantanen skated into the Avalanche zone in a 1-on-3 before he split two players before going around the net for a wrap-around goal that went off the skate of Samuel Girard with 6:14 left.

Three minutes later, the Stars received another power-play opportunity that saw Rantanen along with another former Avalanche forward in Matt Duchene work together to find Wyatt Johnston for the game-winning goal.

In the final minute, the Avalanche pulled Blackwood in the attempt to grab a late goal and force over time. Instead? Stars goaltender Jake Oettinger withstood a barrage that officially ended when Stars forward Tyler Seguin got the puck out of the zone only for Rantanen to skate in on an open net for the hat trick with three seconds left.

“I couldn’t care less who scored for them, I really couldn’t,” Avalanche captain and left winger Gabriel Landeskog said when asked about what it was like to watch Rantanen score a hat trick. “Mikko is one of my best friends and I love him, but I couldn’t care if he scored or if somebody else scored.”

For eight full seasons, Rantanen was part of a homegrown movement that saw the Avalanche go from finishing with what was then the worst record in the salary cap era back in 2016-17 to become a perennial favorite to win the Stanley Cup, which did they did in 2023, while also becoming a model for the need to build through the draft.

Building through stars such as Cale Makar, Nathan MacKinnon, Landeskog and Rantanen allowed the Avalanche to become a success. As did the moves they made to get other key figures like Valeri Nichushkin and Devon Toews.

Like all teams in a championship window, the Avs were facing the prospect of possibly making a difficult decision. They had yet to agree to a new contract with Rantanen, who was a pending unrestricted free agent. Then, came the blockbuster trade that few throughout the league saw coming.

The Avalanche traded Rantanen in a three-team trade that saw them get Martin Necas and Drury along with two draft picks. Rantanen’s time with the Carolina Hurricanes was limited to just two goals and six points in 13 games.

Despite the fact the Hurricanes are also among that cadre of championship contenders, Rantanen struggled to find cohesion in Raleigh. Rather than run the risk of watching leave for nothing in free agency, the Hurricanes put out feelers to a few teams with the Stars being one of them.

A long-time admirer of Rantanen, the Stars packaged two first-round picks, three second-round picks and former prized prospect Logan Stankoven to get Rantanen. They then signed him to an eight-year contract worth $12 million annually.

“It’s two things: It’s where our team’s at, and it’s Mikko Rantanen,” Stars general manager Jim Nill told ESPN back in March.

Rantanen finished the regular season with five goals and 18 points in 20 games prior to the showdown with his former team.

Not only did Rantanen’s hat trick condemn his former team to their second first-round exit since winning the Stanley Cup, but it continued a theme of former Avalanche eliminating their previous employers.

The Avalanche and Stars faced each other in last season’s Western Conference semifinal that saw Duchene, a former Colorado first-round pick, score the game-winning goal.

A year later, it was another former Avalanche first-round pick who delivered the devastating blow.

“It seems pretty fitting,” Johnston said about Rantanen. “Obviously, we want to win for each other and I think that goes a little extra when it’s a guy like that who is such a big part of our team and was there for a long time and everyone knows the trade that went on. It’s so awesome. We’re so happy as a group for him.”

As if Rantanen scoring a hat trick in a four-goal comeback wasn’t enough, there’s also the fact that this is now the ninth consecutive Game 7 that Stars coach Peter DeBoer has won his career.

DeBoer’s nine wins in Game 7s broke a tie with Darryl Sutter for the most in NHL history. It was also DeBoer’s third game 7 wins with the Stars.

“I felt something was going to happen,” DeBoer said. “But I could not have predicted that.”

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Canes’ Andersen, 35, secures deal before Round 2

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Canes' Andersen, 35, secures deal before Round 2

RALEIGH, N.C. — The Carolina Hurricanes have signed goaltender Frederik Andersen to a one-year contract for next season, worth $2.75 million for the 35-year-old veteran.

General manager Eric Tulsky announced the deal Saturday, a little over 48 hours before his team starts the second round of the playoffs against the Washington Capitals.

Andersen could earn up to $750,000 in incentives for games played and his participation in a potential run to the Eastern Conference finals next season. He would get $250,000 for playing 35 or more games, another $250,000 for getting to 40 and $250,000 if the Hurricanes reach the East finals and he plays in at least half of the playoff games.

“Frederik has played extremely well for us and ranks in the top 10 all-time for winning percentage by an NHL goalie,” Tulsky said. “We’re excited that he will be staying with the team for next season.”

Andersen and the Hurricanes, the No. 2 seed in the Metropolitan Division, advanced past the New Jersey Devils in Round 1 last week. They will meet the Capitals, who won the division crown, for the right to make the NHL’s final four.

Extending Andersen could give the team a goaltending tandem with Pyotr Kochetkov for less than $6 million combined.

Anderson, a Denmark native who previously played for the Anaheim Ducks and Toronto Maple Leafs, has become coach Rod Brind’Amour’s most trusted option in net. He is expected to return to the starting role for Game 1 of the Capitals series after getting injured in the first round against New Jersey.

The Associated Press contributed to this report.

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Sovereignty outduels Journalism to capture Derby

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Sovereignty outduels Journalism to capture Derby

LOUISVILLE, Ky. — Sovereignty outdueled 3-1 favorite Journalism down the stretch to win the 151st Kentucky Derby in the slop on Saturday.

Trainer Bill Mott won his first Derby in 2019, also run on a sloppy track, when Country House was elevated to first after Maximum Security crossed the finish line first and was disqualified after a 22-minute delay.

This time, he knew right away.

Sovereignty won by 1½ lengths and snapped an 0-for-13 Derby skid for owner Godolphin, the racing stable of Dubai ruler Sheikh Mohammed bin Rashid Al Maktoum.

It was quite a weekend for the sheikh. His filly, Good Cheer, won the Kentucky Oaks on Friday and earlier Saturday, Ruling Court won the 2,000 Guineas in Britain.

Sovereignty covered 1¼ miles in 2:02.31 and paid $17.96 to win at 7-1 odds.

Journalism found trouble in the first turn and jockey Umberto Rispoli moved him to the outside. He and Sovereignty hooked up at the eighth pole before Sovereignty and jockey Junior Alvarado pulled away.

Baeza was third, Final Gambit was fourth and Owen Almighty finished fifth.

Rain made for a soggy day, with the Churchill Downs dirt strip listed as sloppy and horse racing fans protecting their fancy hats and clothing with clear plastic ponchos.

The Associated Press contributed to this report.

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