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HOUSTON — Trailing the Seattle Mariners by 10 games in mid-June, the Houston Astros were undoubtedly down.

But first-year manager Joe Espada worked every day to remind his team it was far from out.

“‘We got this,'” he recalled telling the players. “‘We are a good team. We’ve just got to go on a hot streak and we’ll turn this around.'”

Then a champagne-soaked Espada paused for a beat before continuing.

“And we did,” he said.

The Astros clinched their fourth straight American League West title with a 4-3 win over the Mariners on Tuesday night, overcoming a terrible start to reach the playoffs for an eighth consecutive year.

“We started off super slow and we had to grind for it all year long,” third baseman Alex Bregman said. “And the guys just put their heads down, never stopped believing and kept faith and kept going.”

The Astros are the first team to win the AL West in four straight seasons since Oakland won five times in a row from 1971 to ’75. It’s the first time they’ve won four consecutive division titles, after winning three in a row on two previous occasions (1997-99 and 2017-19).

And it’s the seventh AL West crown in eight seasons for the Astros. The only time they were beaten out during that stretch was by Oakland during a 2020 season shortened to 60 games because of the COVID-19 pandemic.

Houston limped to a 7-19 record and trailed Seattle by a season-high 10 games on June 18. But the Astros won their next seven to start a 13-2 stretch as they improved to 46-42 by July 5.

They moved past the Mariners into first place in mid-August and cruised home to their latest division crown by going 79-53 after that awful 26-game stretch.

The Astros overcame numerous injuries to return to the postseason in their first year under Espada, who was hired as a first-time manager after Dusty Baker’s retirement.

“I never lost hope,” Espada said. “But when it comes to winning, you know how to win and you’ve got the right ingredients to win, you don’t mess that up. You’ve got to protect it, and that’s what we’ve done.”

Houston’s rotation was decimated by injuries early, with José Urquidy and Cristian Javier both undergoing Tommy John surgery in June, and Framber Valdez missing most of April because of elbow inflammation.

The injuries forced the Astros to insert Ronel Blanco and rookie Spencer Arrighetti into the rotation. Blanco threw a no-hitter in his season debut and is second on the team with 12 wins and a 2.88 ERA. Arrighetti has made 28 starts and was selected as AL rookie of the month for August after going 3-2 with a 1.95 ERA.

Hunter Brown, in his second MLB season, went 11-9 with a 3.49 ERA to help steady the rotation during a year when three-time Cy Young Award winner Justin Verlander made just 16 starts due to injuries.

“The young starters that stepped up, Hunter, Spencer, Ronel — those three guys right there — we for sure wouldn’t be here without them,” Verlander said. “You have a role to fill and lo and behold, somebody steps up and does a great job and that’s why we’re here.”

But the team’s problems weren’t limited to pitching. Houston was left scrambling to find an answer at first base upon releasing veteran José Abreu with $30.8 million remaining on his contract after he hit .124 through June 13. The lineup went almost three months without Kyle Tucker after the All-Star right fielder fractured his right shin on a foul ball June 3.

Yet the Astros found a way to overcome those obstacles and get back to the playoffs again, as they aim for a third World Series championship after winning in 2017 and 2022.

“This is awesome,” Tucker said. “This is what you play for, get to the postseason and have a chance at a World Series. Every year is special. You never know when you’re going to have this opportunity again or if at all. So you just try and cherish the moment and keep working hard.”

Houston, which has reached seven consecutive AL Championship Series, captured two other pennants during that stretch before losing World Series matchups with Washington in 2019 and Atlanta in 2021.

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SEC outlines discipline for fake injury ‘nonsense’

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SEC outlines discipline for fake injury 'nonsense'

SEC commissioner Greg Sankey sent a memo Friday to league athletic directors and head football coaches outlining punishment if players continue to fake injuries in games.

“As plainly as it can be stated: Stop any and all activity related to faking injuries to create time-outs,” Sankey wrote in the memo, a copy of which was obtained by ESPN.

He ended the memo by writing: “Play football and stop the feigned injury nonsense.”

Increasingly over the past few years, coaches have repeatedly accused opposing teams and coaches of faking injuries to disrupt the rhythm and flow of offenses, especially those that are up-tempo and rarely huddle. Broadcasters have pointed out several obvious cases this season when players flopped to the ground near the sideline claiming to be injured just as the opposing offense was about to snap the ball.

Each play where a fake injury might have occurred must be submitted to the SEC for review. Steve Shaw, the national coordinator of football officiating, will determine what constitutes a fake injury. According to Sankey’s memo, those guidelines will range from Shaw determining that a feigned injury has occurred, that it is more likely than not that a feigned injury has occurred, that a player attempted to feign an injury or any other general statement from Shaw establishing the probability of a feigned injury.

Sankey wrote that creating injury timeouts, on offense or defense, is “not acceptable and is disrespectful to the game of football.”

Punishments laid out in Sankey’s memo include the following: for the first offense, a head coach receives a public reprimand and a $50,000 fine; for the second offense, another reprimand and a $100,000 fine; for a third offense, another reprimand and the coach will be suspended for his program’s next game.

Any staff member found to be involved in signaling or directing a player to feign an injury will face the same measures, including financial penalties and a suspension. A player cited for feigning an injury also may be subject to a public reprimand.

Sankey told reporters a few weeks ago at the Oklahoma-Texas game that he was concerned about the growing accusations of faking injuries.

“If somebody’s injured, we need to take that seriously,” Sankey said. “But creating the questions — and I mean this all across the country — needs to stop.”

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Sources: Top Michigan CB Johnson out vs. Oregon

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Sources: Top Michigan CB Johnson out vs. Oregon

All-American Michigan cornerback Will Johnson is out against No. 1 Oregon on Saturday, sources confirmed to ESPN, leaving the Wolverines without their top defensive player.

Johnson left the Illinois game on Oct. 19 with a lower-body injury and missed the Michigan State game last week. He’s still recovering from that lower-body injury, and his timeline to return is uncertain.

Michigan coach Sherrone Moore said this week that Johnson is expected back at some point this season “for sure” but didn’t specify when.

Johnson is considered the top cornerback prospect for the upcoming NFL draft. He has delivered two pick-sixes this year for the Wolverines, returning interceptions 86 yards against Fresno State and 42 yards against USC.

Last season, he snagged four interceptions for the Wolverines and earned defensive MVP honors for the 2023 national championship game.

247 Sports first reported Johnson’s expected absence.

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Baffert’s horses 1-2 in Breeders’ Cup Juvenile

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Baffert's horses 1-2 in Breeders' Cup Juvenile

DEL MAR, Calif. — Citizen Bull won the $2 million Breeders’ Cup Juvenile by 1½ lengths and Gaming was second at Del Mar on Friday, giving Hall of Fame trainer Bob Baffert a 1-2 finish and his record sixth career victory in the race for 2-year-olds.

Ridden by Martin Garcia, Citizen Bull ran 1¹⁄₁₆ miles in 1:43.07. He paid $33.80 at 15-1 odds.

Citizen Bull earned 30 qualifying points for the Kentucky Derby, where Baffert will return next year for the first time since 2021. His three-year ban by Churchill Downs ended in July.

Gaming was the 6-1 third choice. Baffert’s other entry, Getaway Car, named for the Taylor Swift song, finished fourth at 25-1 odds.

“It’s exciting when your horses show up,” Baffert said. “I was hoping they’d run 1-2-3.”

It was Baffert’s 19th career Cup win and he broke a tie with D. Wayne Lukas for most Juvenile victories. Jockey Martin Garcia earned his fifth career Cup win.

“He always comes through. He’s a big-time rider,” Baffert said of Garcia. “He told me, ‘I’m going to win it.'”

East Avenue, the 8-5 favorite, stumbled out of the starting gate and nearly went down to his knees. He finished ninth in the 10-horse field. Chancer McPatrick, the 5-2 second choice, lost for the first time in four career starts and was sixth.

Racing resumes Saturday with nine Cup races, highlighted by the $7 million Classic.

In other races:

– Immersive won the $2 million Juvenile Fillies by 4½ lengths, giving trainer Brad Cox at least one Cup win in each of the past seven years. Ridden by Manny Cox, Immersive ran 1¹⁄₁₆ miles in 1:44.36 to remain undefeated. Sent off as the 2-1 favorite, she paid $6 to win.

– Lake Victoria overcame a challenging trip to win the $2 million Juvenile Fillies Turf by 1¼ lengths. The 2-year-old filly ran 1 mile in 1:34.28 and paid $3.40 as the 3-5 favorite. Irish trainer Aidan O’Brien and jockey Ryan Moore earned the win.

– Magnum Force rallied to overtake leader Governor Sam and win the $1 million Juvenile Turf Sprint by a quarter-length. The 12-1 shot ran five furlongs in 56.36 seconds and paid $27 to win. Irish trainer Ger Lyons and jockey Colin Keane earned their first Cup victories. Governor Sam, co-owned by Houston Astros free agent Alex Bregman, finished third.

– Henri Matisse won the $1 million Juvenile Turf, with Moore and O’Brien teaming for their second win of the day. Moore won his 16th career Cup race. It was O’Brien’s 20th career Cup win and seventh in the race. Sent off as the 7-2 favorite, Henri Matisse ran 1 mile in 1:34.48. Iron Man Cal was second and Aomori City third. There was a lengthy steward’s inquiry involving New Century, who finished fourth, and Dream On, who was fifth, but there was no change to the order of finish.

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