Dylan Strome can’t stop outdoing himself. And that’s a good thing — for Strome, and the Washington Capitals.

Strome is the Capitals’ leading scorer (with 12 goals and 46 points in 49 games) and is on pace to put up a third consecutive career-best season. Washington’s top-line center has been a backbone to the club’s surprising success and helped carry the Capitals through their challenging stretches.

The 27-year-old stepped up offensively when frequent linemate Alex Ovechkin was sidelined five weeks because of a fractured fibula, notching five goals and 10 points while shouldering 18:24 of ice time per game. And he has been markedly consistent in his production, with a recent six-game pointless streak the only real “drought” to date.

But Strome doesn’t need to be on the scoresheet to have an impact. What he does well — at 5-on-5 and the power play — is reflected in a strong 200-foot game that has elevated the Capitals into Stanley Cup contenders. If that reality caught anyone around the league off guard, well, let’s just say Strome knew Washington was something special — and that eventually, he’d prove to (former) doubters that he is, too.

DYLAN STROME LEAVES quite an impression. And not just on the ice.

Conor Sheary recalls the early days around his former Capitals teammate with a hearty laugh over Strome’s puzzling — but undeniably infectious — personality.

“My first thoughts on Dylan? That’s a loaded question,” Sheary said. “I think with his appearance, he comes off like a pretty goofy kid. He’s always in a good mood. He almost seems lazy at times, just because he’s kind of laid back and just doing his own thing.

“But then he goes into a game and is the ultimate teammate. It’s crazy. He’s someone who just fits in right away, and guys want to be around him.”

Alex DeBrincat recalled a similar interaction with Strome when he arrived to the Ontario Hockey League’s Erie Otters — and swiftly discovered Strome’s magnetism.

“He was the guy who really welcomed me in and made me feel comfortable,” DeBrincat said. “During [training] camp, a lot of the guys would go over to his house and Stromer invited me to hang out there too with some of the older guys. He’s pretty goofy, always trying to have a good time. He runs with that and makes the most of everything. We just clicked right away.”

The pairing of DeBrincat and Strome on a line — which included Connor McDavid — led them to scorching the OHL in seasons to come. It wouldn’t be the only team on which Strome and DeBrincat found quick chemistry, either (but more on that later).

It was Strome’s reputation as a happy-go-lucky kid that preceded him to the NHL draft floor in 2015, where the Arizona Coyotes called his name with the third pick. The walk on stage that followed — with the hand shaking and the jersey acceptance and a wide-toothed grin at the cameras — was Strome taking his first steps onto an unexpected roller coaster that would jostle him through the next handful of years.

That wasn’t exactly the plan.

Strome, now 27, entered the league as a highly touted prospect who had just won the 2015 OHL scoring title with 129 points (he narrowly topped linemate McDavid, who was limited to just 47 games because of injury but still scored 120 points). The idea was for Strome to become a pillar of the Coyotes franchise.

Instead, he skated in just 48 games for Arizona over three seasons, accumulating only seven goals and 16 points before being traded in November 2018 to the Chicago Blackhawks. A tumultuous tenure there ended acrimoniously, and pushed Strome to the Capitals — the comfortable landing spot for Strome that he’d given DeBrincat a decade before in Erie.

It hasn’t been easy. But for better or worse, Strome is convinced he’s just getting started.

“You’re never going to completely shed [certain] labels and you’re always going to be drafted where you were drafted. I think that’s always going to be part of my hockey story,” Strome said. “It didn’t work out in Arizona. I thought it was going really well in Chicago until I hit a few speed bumps in the road.

“But then you get to Washington, and [in hindsight] those other places prepared me to be a good player on a good team. And I feel like that’s where I’m at now, where I’m trying to produce on a good team. And so far, it’s been fun.”

Fun, and then some. It was a long time coming.

STROME IS HARDWIRED to see the good.

It’s how he got through those early years being labeled a “bust” on whom the rebuilding Coyotes had wasted their coveted third overall selection. There was no escaping such narratives while Strome was struggling, shuffled between the NHL and American Hockey League when his peers were thriving in their own locales; McDavid, No. 2 pick Jack Eichel and No. 5 pick Noah Hanifin transitioned right to the NHL, while No. 4 pick Mitch Marner debuted in the NHL a season later.

“When you see guys around you doing so well and even playing [at all] in the NHL, yeah, it’s in your mind that you don’t want to be the guy that was drafted high and never made it or never played,” Strome said. “You never know if you’ll find your [place] and if the rest of that stuff and that talk will ever go away.”

The conversation around Strome hit a fever pitch when Arizona traded him and Brendan Perlini to Chicago for Nick Schmaltz after Strome had appeared in 20 games in the 2018-19 season. It was an initially positive switch for Strome when he was reunited on a line with former Otters’ teammate DeBrincat along with Patrick Kane — and broke out with the best numbers of his career to that point (17 goals and 51 points in 58 games).

Strome produced well in Chicago over the next two years as well — notching 21 goals and 55 points in 98 outings — and signed a two-year, $6 million contract extension in January 2021.

Then the wheels began to fall off.

The Blackhawks endured a brutal start to the 2021-22 season, going 1-9-2 and seeing coach Jeremy Colliton fired. Strome was a healthy scratch in seven of Chicago’s first 11 games, and it wasn’t until Colliton was out — and interim head coach Derek King stepped in — that Strome was back in a top-six position. But the previous benching had taken its toll.

“I feel like when you’re drafted high, you get a little longer leash and people know that the skill is there and it’s in you to play well,” Strome said. “So then when there are times where you haven’t played in five games and then you go in and you don’t play very well and then you’re out again and suddenly it’s like, ‘When’s the next time you’re even going to play again?’

“I always believed in myself, but you question, ‘What’s going to happen here?’ You think to yourself, ‘How long can I do this for? How long are they going to allow me to do this for?'”

King could see the strain on Strome when he took over from Colliton. The goofiness that defined Strome to others was kept well hidden — at first — by the player’s determination to be taken seriously.

“He put his nose to the grindstone and said, ‘I can do this and I’m going to do it,’ and he just worked hard,” King said. “I knew how good he was. I wanted to get him in and get him playing. When it was game time he would knuckle down, and he took advantage when he got his chance.”

Strome admits he didn’t walk through those rough patches alone. Reaching out for support kept the frustration and doubts from boiling over.

“When you get home after you’ve been a scratch, it’s easy to be disappointed,” Strome said. “My dad was someone I talked to every day about situations, and he was just trying to keep me positive and realizing chances are going to come. Family was the biggest factor in getting through that, but I also had a few good friends on the team, too, like DeBrincat and Kaner, that were there for me in tough times, and I’ll always be thankful for that.”

King had Strome back with his two favorite linemates so they could flourish like before — “those three always saw the game the same way,” King said — and it was a further testament to Strome’s tenacity that he could slide right back into a productive role despite inconsistent ice time.

“There was a lot of not wanting to be very positive,” Strome said. “But I was just sticking with it. I know it’s kind of cliche, but just trying to trust yourself and trust your skills so that when you do get back in you’re going to find a way to help the team win.

“It was actually a game here [in Toronto] that brought me back, I thought. I was scratched the night before, then got moved up to the first line for [the Toronto game], and then just tried to ride with it for the rest of the season from there. Sometimes all you need is that one little jump to get you going.”

Strome finished the season fourth on the Blackhawks with 22 goals and 48 points in 69 games. DeBrincat was a key figure in Strome’s flourishing on the ice, but more than that he provided a backbone of friendship to boost Strome’s spirits during one of his career’s hardest stretches.

“When you’re going to the rink and things aren’t necessarily going your way, it’s hard to keep that [positive] energy, but I tried to keep things light and just be there for him,” DeBrincat said. “I knew he was a great player, and he did have a tough time in Chicago that last year, but once he was playing every game, he was right back to his old self. And I think you saw him creating plays and creating offense like that every night. When he gets his opportunities, he proves he can really play well.”

The front office had apparently seen enough, though. Strome was an impending restricted free agent in summer 2022, and when it came time to receive a qualifying offer from the Blackhawks, one never came. Suddenly, he was a unrestricted free agent with an uncertain future.

Two days into free agency, he signed a one-year, $3.5 million contract with the Capitals. It was a club Strome thought would have his back.

“I feel like it’s important in hockey that whenever you get a chance to try to take the ball you’ve got to run with it,” he said. “When a team or a coach or GM or just someone believes in you, you’ve really got to try to ride that as long as you can and hopefully get a contract and show them you can produce.”

Washington wouldn’t wait long for a significant return on their investment.

SHEARY WILL FREELY ADMIT now he knew nothing about Strome — player or person — before they were Capitals teammates.

And like so many modern relationships, it was social media that introduced them before they connected in real life.

“It was our wives,” Sheary said. “They noticed we had daughters the same age [Strome has two kids with wife Taylor; Sheary has three with wife Jordan], and they connected on Instagram. So we were virtual friends, and then after [Strome arrived in town], naturally we started hanging out with them a lot.

“It seemed pretty natural. We just had a lot in common. And then we started to play together on the ice, too, which only brought us closer.”

The early synergy with Sheary mirrored an equally easy transition into Washington’s lineup. The Capitals let Strome loose in a top-six role, and he put up a career-best season in 2022-23 with 23 goals and 65 points in 81 games. It was the most Strome had ever played in one NHL season, and the production wasn’t a surprise given his penchant for taking advantage of opportunities.

“Honestly, it just helps when you get a good opportunity to play every night. I was having fun again,” Strome said of his first season with the Capitals. “You’re playing good minutes and on the power play and you’re trying to help the team win. I think a lot of things meshed together at the right time for me and it was good.”

“He’s an incredibly smart hockey player,” Sheary added. “He’s got great vision, he’s an incredible playmaker and he’s really strong on his stick; he rarely misses a pass. And those kind of things add up throughout a game where, if you can just get it in his area, and he’s able to handle it or make a play, it’s pretty impressive, and his poise with the puck when he does get it, is something that you can’t really teach.”

The stronger Strome’s game became, the more he distanced himself from that portrait of a failed draft pick. Sheary couldn’t relate to Strome on that level — he was undrafted — but the veteran has been around long enough to know how pressure can make or break even the top-tier skaters.

“When you’re an 18-year-old kid and you come in as a third overall pick, the expectation is immediate, and if that’s not met, sometimes I feel like that can hurt a player,” Sheary said. “But I think once Dylan moved on to Chicago, he became more of a player that he wanted to be. And then when he moved on to Washington, he was able to flourish in a bigger role, and he started playing on the top couple lines, and he proved that he could do that, night in and night out.

“He’s grown more into the player he was expected to be right away, but sometimes that takes some time. I think he just finally came into his own once he came to Washington.”

And how. Strome is aging like a fine wine with the Capitals, setting new benchmarks year over year that have served in propelling Washington atop the NHL standings midway through this season. Strome paces the Capitals in points since arriving with Washington to start the 2022-23 season (with 178 in 209 games) and is second in goals only to — you might have guessed — Alex Ovechkin.

Strome has been a regular linemate of Ovechkin’s, too — a privilege he holds in the proper perspective.

“It’s been an honor to play on his line,” Strome said. “I mean, you see how serious he is, but also how much fun he has. The guy loves scoring goals more than anyone I’ve ever seen, but he also loves being on the ice when someone else scores a goal more than I’ve ever seen. He wants you to score. He wants to score. He wants to be on the ice in key situations, and he wants to shoot the puck and he wants to get open. That’s a good combination to have.”

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Alex Ovechkin scores his 872nd career goal to increase Caps’ lead

Alex Ovechkin nets his 872nd career goal and is 23 goals away from breaking Wayne Gretzky’s record.

The lift from Ovechkin is only part of why Strome might now be in his greatest season yet, having collected 12 goals and 46 points through 46 games. He’d been centering a line with Ovechkin and Aliaksei Protas when Ovechkin fractured his fibula in mid-November. It was then on Strome to be a crucial piece of propping up the Capitals’ attack — with six goals and 13 points — while the team’s captain sat out for five weeks.

Washington coach Spencer Carbery suspected Strome would step up in Ovechkin’s absence. It falls in line with the “ultra competitive” player Carbery met when he joined the Capitals.

“A lot of people wrote him off early in his career, whether it was in Arizona or Chicago, and he’s continued to press forward and want to get better and better and better,” Carbery said. “[He’s] not just settling into, ‘Well, I’m just going to be an OK player in the National Hockey League.’ He’s still trying to get better and still trying to push the envelope to become an elite player in the NHL and be a top center, and he’s continued to prove it. And now I think this is his third year in a row where he’s trending to be a better player than he was the year before. And you see that at times, but it’s pretty rare.”

It also hasn’t come by accident. Strome has put in the work behind the scenes to become this version of an NHL player.

And, if Sheary is correct, it’ll shift Strome into another chapter of his life, too, when it’s time to hang up the skates:

“I always joke that he’s going to be a GM someday.”

MOST PEOPLE REFUSE to take the office home at night. Strome is not one of those folks.

“He’s a big-time hockey nerd,” Sheary said. “In Wash, we were all fascinated by his hockey knowledge. He can spit anyone’s statistics without even looking them up. He loves knowing that stuff, knowing points and goals, which was pretty intriguing. I’ve never seen someone know so much about the game of hockey.”

The obsession likely started early for Strome given his family’s hockey lineage — Strome’s older brother, Ryan, plays for the Anaheim Ducks and his younger brother Matthew was a fourth-round pick by Philadelphia in 2017. Staying curious about the game appears to be part of Strome’s DNA. And his dream was larger than just making the league; he wanted staying power. And never gave up on finding it.

“I think I’m pretty close to what I thought I would be as a player,” Strome said. “It took a little longer than I thought to be a guy that’s consistently in the lineup every day. I am more of a pass-first guy. I do try to be a good teammate. But I also feel like that’s what I thought I could do the best in the NHL and now it looks pretty close to what I’ve become.”

There’s just one thing missing for Strome now — and the Capitals are on track to check it off his list this spring: a real run at contending for a Stanley Cup.

If the league-leading Capitals can reach that level, it will be with Strome at the forefront. After years of searching for it, he has found a home in Washington. And now more than ever, there’s no place like it.

COLUMBUS, Ohio — Ohio State, the first team to run the gauntlet of four playoff games on its way to the national title, celebrated with 30,000 Buckeyes fans on Sunday at Ohio Stadium.

The Buckeyes did so without their defensive coordinator, Jim Knowles, in attendance. On a day when coach Ryan Day lauded Knowles at the podium as “the defensive coordinator of the best defense in the country that was completely dominant in the playoff,” Knowles, sources told ESPN’s Pete Thamel, was finalizing a deal to join Penn State in the same capacity.

Indeed, the celebration marked a time of change within the program. Just after athletic director Ross Bjork said he was working on a package to make Day the Buckeyes coach “for years to come,” news of Knowles leaving brought immediate attention to Day’s staff.

Roster wise, 13 of 22 playoff starters are out of eligibility, and those seeking an NFL roster spot include quarterback Will Howard, Sawyer and his fellow captains: wide receiver Emeka Egbuka, running back TreVeyon Henderson and linebacker Cody Simon.

Players leaving the team early for the draft include running back Quinshon Judkins and cornerback Jordan Hancock.

Despite all of that, fans braved 30-degree temperatures to welcome home a team that beat five top-10 rivals on its way to the title, including Oregon in the Rose Bowl, Texas in the Cotton Bowl and Notre Dame in the College Football Playoff championship game.

“It took everybody to become national champions, and today we say thank you,” Day told the crowd.

Ohio State was the first to win the inaugural four-team playoff a decade ago and became the first to win the 12-team version.

It did so in dominating fashion, trailing for just 6 minutes, 5 seconds across 240 minutes of playing time and beating every opponent by double figures.

The team also overcame criticism from a regular-season loss to rival Michigan, which generated calls for Day’s removal.

Among those who addressed the crowd Sunday was defensive end Jack Sawyer, whose scoop-and-score in the waning minutes of the Texas game is now part of Buckeyes lore.

“What I love about this team is it really embodies what it’s like to be from Ohio,” said Sawyer, who is from Pickerington, Ohio. “You get punched in the mouth, you always get back up and keep fighting. That’s what everybody in Ohio does and will continue to do.”

As the Buckeyes look ahead to next season, the locker room is far from empty.

Redshirt freshman quarterback Julian Sayin is expected to take the reins from Howard, and he will have prime targets with the anticipated return of star receiver Jeremiah Smith and Carnell Tate. Ohio State also picked up former West Virginia running back CJ Donaldson from the transfer portal and former Purdue tight end Max Klare.

All-American safety Caleb Downs is not draft eligible, and defensive veterans Sonny Styles and Davison Igbinosun have announced they will return in 2025.

The Associated Press contributed to this report.

Ohio State defensive coordinator Jim Knowles is finalizing a deal to become the new defensive coordinator at Penn State, sources told ESPN on Sunday.

Knowles is expected to agree to a three-year deal that will average $3.1 million per season, which will make him the highest-paid defensive coordinator in college football. He is believed to be the first coordinator in college football to make a base salary of at least $3 million.

Knowles made a base salary of $2.2 million last season, and his compensation got close to $3 million with bonuses in the wake of Ohio State’s national title run. The Buckeyes extended an offer to Knowles, sources told ESPN, that would have made him the highest-paid coordinator in the country, ahead of Michigan‘s Wink Martindale and LSU‘s Blake Baker, who are both set to earn $2.5 million next season.

Knowles also received interest from Notre Dame and Oklahoma, sources told ESPN.

He led Ohio State to the No. 1 defense in the country this past season, finishing first in total defense and scoring defense at just 12.9 points per game. The Buckeyes were No. 3 in run defense and No. 3 in passing yards allowed.

The move marks a significant maneuver within the Big Ten, as Penn State returns a sizable core of its College Football Playoff team from 2024 and should be considered among the favorites for the national title next season.

Knowles will have some key players to work with. Defensive lineman Dani Dennis-Sutton and Zane Durant will be linchpins, along with cornerback A.J. Harris and linebacker Tony Rojas.

The return of quarterback Drew Allar and tailbacks Nicholas Singleton and Kaytron Allen, along with a strong offensive line, will be the root of Penn State’s preseason optimism for 2025.

Knowles, who will replace new Clemson defensive coordinator Tom Allen, is a veteran coordinator who worked at Duke from 2010 to 2017 and Oklahoma State from 2018 to 2021. Knowles has been at Ohio State since 2022, with this past season’s unit representing his best work. Ohio State is expected to have eight players from that 2024 defense drafted, including the entire starting line.

The Philadelphia native has had an unusual path through the sport, as he played at Cornell and began his coaching career at the Ivy League school in the late 1980s. He worked as Cornell‘s head coach from 2004 to 2009, going 26-34, before becoming the defensive coordinator at Duke.

He is coming off strong back-to-back seasons at Ohio State, as the Buckeyes finished No. 2 nationally in scoring defense in 2023.

Ohio State will be on the hunt for a new coordinator. The Buckeyes will return three starters from their national title defense, with all three set to be decorated in the preseason.

Safety Caleb Downs earned first-team All-Big Ten honors and will be among the top prospects for the 2026 NFL draft. Linebacker Sonny Styles is set to emerge as a top prospect after winning second-team all-conference honors, and cornerback Davison Igbinosun is a two-time honorable mention All-Big Ten performer who is returning with the goal of becoming a first-round pick.