In a safe house in Myanmar, resistance is growing.
Quietly, in the gloomy light, a group of men raise their hands in a three-finger salute.
Traditionally a sign of defiance and support for pro-democracy protesters, for these men it symbolises so much more.
Once police or soldiers, they now plan to fight the forces they used to serve.
Just talking to us is a huge risk; if caught the defectors could be killed.
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So in hiding, faces and voices disguised for protection, they explain why they decided to defy the junta.
“We were told that we could shoot the protesters if they gathered in more than five. We could arrest them and shoot them,” Officer A, a former police officer says.
“We were ordered to shoot but we couldn’t do it.”
The allegation echoes the claims of both protesters and human rights groups after February’s military coup.
Myanmar’s security forces have been accused by Amnesty International of “premeditated” attacks on peaceful protesters – including “extrajudicial executions” and indiscriminately spraying bullets in urban areas.
While a shoot-to-kill policy has never been officially confirmed by the junta, the defectors claim they were encouraged to open fire.
“My friends said if they shot the protesters, they would get a promotion as a reward and be praised for being brave and following the junta’s order,” another former police officer, Officer B, tells Sky News.
“They were promoted from police second lieutenant to police lieutenant, from corporal to sergeant. As far as I know, those who shot the protesters got promoted.”
A former soldier in the group tells a similar story.
According to him, challenging an order wasn’t an option.
“The soldiers and police are now abusing the people at the order of Min Aung Hlaing (Myanmar’s junta chief),” he says.
“‘Shoot. Just shoot. This is my order,’ this is how they order the troops. If we did not follow the order, we would be punished.”
As well as the shootings, the military is accused of other abuses: of power, of people, and of their duty to protect.
Some female protesters have publicly accused members of the security forces of physical and sexual violence following their arrests.
The soldier isn’t surprised.
He says he heard reports of sex assaults during his service, in particular during military operations to ethnic minority areas in Myanmar.
“People are calling soldiers ‘military dogs’ [and] also accusing them of rape. Let me tell you, yes, we have seen those scenes at the frontline. I wasn’t involved in it.
“The officers were calling the women here and there and abusing them. Rape as well. It’s happening,” he says,
At least 840 people have been killed since the coup, many shot by junta forces according to figures from the Assistance Association for Political Prisoners (Burma).
We put the allegations made by the defectors to the junta, but on publication Sky News still hadn’t received a response.
The men say the command to use violence against civilians is the reason they fled and joined the protest movement.
Their choice means the institutions they swore an oath to are the enemy they must defeat and the decision to defect has come at great personal sacrifice.
They have lost their freedom. They cannot see their families. They cannot return to their hometowns or tell friends where they are.
They now live their lives in hiding and on the run, waiting in dark, cramped and basic accommodation fearing they may be discovered.
Yet still they remain defiant – determined to fight for the democracy lost when the military seized power.
Since the coup, some protesters have travelled to border areas in Myanmar for resistance training and now some of the defectors are planning to use their own skills to help them.
“Those [protesters] who are not familiar with the military training, they need to learn how to use the weapons, to fix them, and set them up.
“I want to teach them. I will join with those organisations that are in the revolution to fight the junta.
“I will fight those power-hungry thugs,” the soldier says.
“I will join this revolution until the end. I will give my life. I will kill them wherever I see them.”
So in secret they plan, they train, they get strong; preparing to strike back against the generals they followed for so long.
Four people have died and a number of others are in hospital after allegedly being served drinks laced with methanol.
According to reports, six British travellers are among those being treated in Laos, after falling ill last week.
Two Danish women in their 20s and a 56-year-old US citizen are reported to have died in what authorities fear was a mass poisoning.
On Thursday, it was confirmed an Australian woman – named as Bianca Jones, 19, from Melbourne – had become the fourth person to die.
Her friend Holly Bowles is being treated in hospital after calling for medical help at their accommodation, Nana’s Backpackers Hostel.
In a statement given to the Herald Sun, Ms Jones’s family said: “It is with the heaviest of hearts that we share the news that our beloved daughter and sister, Bianca Jones, has passed away.
“She was surrounded by love, and we are comforted by the knowledge that her incredible spirit touched so many lives during her time with us.
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“We want to express our deepest gratitude for the overwhelming support, love, and prayers we’ve received from across Australia.”
One of the British travellers being treated in hospital has been named as Simone White, 28, from Orpington, Kent.
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According to The Times newspaper, she became ill last week in Vang Vieng – a resort popular with backpackers.
Ms White’s friend, Bethany Clarke, a healthcare worker also from Orpington, posted on a Laos Backpacking Facebook group to warn other travellers.
“Urgent – please avoid all local spirits. Our group stayed in Vang Vieng and we drank free shots offered by one of the bars,” she wrote.
“Just avoid them as so not worth it. Six of us who drank from the same place are in hospital currently with methanol poisoning.”
New Zealand’s Foreign Ministry also confirmed one of its citizens was also unwell in Laos and could be a victim of methanol poisoning.
The UK had previously said that British tanks, anti-tank missiles and other military equipment could be used inside Russia as part of Ukraine’s defence – but had kept restrictions on the use of long-range missiles.
A Russian state news agency cited the ministry as saying the missiles caused no casualties.
Missiles will have a ‘marginal effect’
Sky News’ security and defence editor Deborah Haynes says Ukraine’s allies have been pursuing a strategy of ambiguity and “it remains to be seen whether we get official confirmation on this from the UK or from Ukraine”.
“There is also the uncomfortable reality that Ukraine’s stockpile of Storm Shadow missiles is severely limited, so their use will only have a marginal effect.”
Meanwhile, Sky’s military analystSean Bell says he would be amazed if this attack really marks the first time such a missile has been used by Ukraine to hit inside Russia.
“I would be quite surprised if they haven’t been used for selected targets further on [into Russia] because they are… very, very effective at striking Russian logistics hubs, headquarters, ammunition dumps,” he said.
The same missiles are also used by French forces, using the alternative name SCALP, and are made by the Anglo-French arms manufacturer, MBDA.
What are storm shadow cruise missiles?
The air-to-air missile has a strike capability of nearly 200 miles (300km) – meaning it would potentially allow Ukraine to hit further into Russian territory.
The missile weighs 1.3 tonnes and is just over 5m long.
It is launched from the air, and in theory can be used from Ukraine’s Soviet-made jets.
UK-owned Storm Shadow missiles are made in Stevenage by MBDA. Each cruise missile costs an estimated £2m.
The Storm Shadow was originally developed as a project between the UK and France in the mid 1990s.
It was used in Iraq in 2003, while France, Italy and the UK used it in Libya in 2011.
The missiles have also been used to bomb Islamic State targets in Syria and Iraq.
Embassies shut over air attack fears
Earlier, the US and some other Western embassies in Kyiv closed amid fears Russia was preparing a major air attack on the Ukrainian capital.
Ukraine’s President Volodymyr Zelenskyy had been asking Kyiv’s allies to give his troops the capability to strike deeper behind Russian lines for over a year.
Mr Biden’s change of policy is linked to changing tactics by the Russians, which began deploying North Korean ground troops to supplement its own forces.
The White House is set to announce more military aid for Ukraine worth up to $275m (£217m), the US defence secretary has said.
Lloyd Austin said the support would “meet critical battlefield needs” and would include munitions for rocket systems, artillery and tank weapons, along with anti-personnel landmines.
Russian politician Maria Butina and Donald Trump Jr, the son of US President-elect Donald Trump, both warned that Mr Biden’s decision over Ukraine’s usage of long-range missiles could spark the start of a third world war.
Spain is to legalise about 300,000 undocumented migrants a year – at a time that many European countries are seeking to limit or deter migration.
The policy, approved on Tuesday by Spain’s left-wing minority coalition government, aims to tackle the country’s ageing workforce and low birthrate.
Around 250,000 registered foreign workers a year are needed to maintain the country’s welfare state, according to migration minister Elma Saiz.
The scheme, due to run from May next year until 2027, will allow foreigners living in Spainwithout proper documentation to obtain work permits and residency.
The exact number of foreigners living in Spain without documentation is unclear.
However, around 54,000 undocumented migrants reached Spain so far this year by sea or land, according to government figures.
Many arrive via the Canary Islands, a Spanish archipelago located off the coast of northwestern Africa.
However, Spain’s Prime Minister Pedro Sanchez has often described his government’s migration policies as a way to combat the country’s low birthrate.
The government’s new policy simplifies the administrative processes for short and long-term visas and provides migrants with additional workplace protections.
It also extends a visa offered previously to job-seekers for three months to one year.
Many migrants make a living in Spain’s underground economy as fruit pickers, caretakers, delivery drivers, or other low-paid jobs.
Migration minister Ms Saiz said the government’s new policy would help prevent abuse and “serve to combat mafias, fraud and the violation of rights”.