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HOUSTON — The moment met Framber Valdez on the night of Oct. 20, in the fourth inning of the second game of the American League Championship Series, with the Houston Astros leading and the New York Yankees threatening as a result of Valdez’s own mistakes. Valdez had bobbled a slowly hit comebacker, then stumbled upon retrieving the baseball and thrown wildly to first base, placing two runners in scoring position and bringing the tying run to the batter’s box.

Astros pitching coach Bill Murphy looked on with heightened awareness. Murphy had coached Valdez through various junctures of his development, marveling at his command but noting the ways it wavered. In the early part of Valdez’s career, traffic would rattle him. Frustration would set in, focus would drift and starts would unravel. But Valdez had spent the last three years studying his own psychology and embracing meditation, an approach many — including him — have credited for his rise as one of the sport’s best, most consistent starting pitchers. In this moment, against the Yankees, awaited his biggest test to date.

“In that moment I thought to myself, ‘This is the true test of where he’s at,'” Murphy recalled. “This is where it can unravel.”

Alex Bregman walked over to the mound from third base; Martin Maldonado followed with a visit from behind home plate. Valdez accepted blame and kept three thoughts present.

Breathe. Smile. Relax.

Valdez retired 12 of the next 14 batters he faced, allowing those two baserunners to score but giving up nothing else in what would become a dazzling seven-inning victory. In the culmination of years of progress, he had met the kind of moment that so often ruined him and persevered.

His next start, in Game 2 of the World Series on Saturday night, will bring another of those moments. This one comes 10 days after the first, with his team in crisis, having blown a five-run lead in an extra-inning Game 1 loss to the Philadelphia Phillies.

The Astros, a 106-win juggernaut in the regular season that went unbeaten through the first two playoff rounds, can ill afford an 0-2 series deficit with three games following in Philadelphia. They need Valdez to pitch like an ace in his matchup against Zack Wheeler. They need him to keep meeting moments. He believes he can.

“I feel really proud in that what I’m doing now reflects the progress that I’ve made,” Valdez said in Spanish. “You see the difference in my starts, in the way I conduct myself.”

Valdez, 28, was a struggling long reliever through his first two seasons in 2018 and 2019. He issued 68 walks and hit eight batters in a stretch of 107⅔ innings, struggling to lock down a consistent role and often buckling at the first signs of trouble. Heading into the 2020 season, the Astros’ director of Latin American operations, Caridad Cabrera, insisted that Valdez work with the team’s psychologist, Dr. Andy Nunez.

Valdez was initially hesitant, assuming that psychologists worked only on mental health issues. “But I eventually learned that’s not the case,” he said. “They’re there to help your mindset, to help you focus, to help you stay in the right frame of mind.”

Nunez taught Valdez techniques for mediation and controlling his breathing in stressful situations. It took about five months for Nunez’s concepts to begin translating onto the field, Valdez said, and even then the progress was gradual. Lapses in focus weren’t completely eliminated, but they became shorter. He started to control his anger when softly hit balls turned into hits, started learning how to distance himself from factors outside of his control.

In 2020 and 2021, Valdez posted a 3.29 ERA in 205⅓ innings, establishing himself as a fixture in a talented Astros rotation. In 2022, he reached a new level. Valdez — a ground ball master armed with a hellacious curveball and a devastating sinker, a rare mix for a left-handed pitcher — went 17-6 with a 2.82 ERA in an American League-leading 201⅓ innings. He threw a shutout, pitched in the All-Star Game, set a major league record with 25 consecutive quality starts and placed himself in the discussion for a Cy Young Award that will likely be won by his teammate Justin Verlander.

“It seems as if we all want finished products before they’re even finished,” Astros manager Dusty Baker said. “It takes time. It takes trial and error. It takes success and it takes some failures to get to this point. The more success that you have, the more confidence you have. Right now Framber’s at a very high level of confidence.”

It’s a stark change from eight years ago, when Valdez’s confidence was at its lowest point. He was an unsigned Dominican pitcher who had recently turned 21 years old, ancient in an international market that often sees players agree to deals at 12 and 13. Six teams had previously committed to signing him but pulled out after concerns with his medicals.

Said Valdez: “I felt like nobody wanted me.”

The Astros proved him wrong.

It was 2015, late one spring afternoon. Former Astros scouting supervisor Roman Ocumarez and former area scout David Brito were doing routes on the eastern part of the Dominican Republic. They had already visited four facilities, and the sun was setting, but Brito said they needed to see about an older kid with an intriguing breaking ball. They arrived at a darkening field, set up an “L” screen behind the catcher and placed Valdez on the mound.

When the first curveball his hand, Ocumarez thought the baseball was headed for his face. He quickly ducked out the way and watched it cut back over the heart of home plate for a strike. Ocumarez, reached by phone, was asked if he has ever seen a curveball that sharp from a pitcher that raw.

“No señor,” he said, then kept going back to the phrase. “No señor, no señor, no señor.”

Ocumarez and Brito limited Valdez’s initial workout to only a dozen pitches, then had him do the same from their facility the following morning. Ocumarez committed to signing him. He had him wait three days to take his physical in hopes that any worrisome inflammation in his elbow would subside and the doctors would clear him.

“The physical came back normal,” Ocumarez said. “He was destined for us.”

The Astros find themselves in the World Series for the fourth time in a stretch of six years, a feat made even more impressive by the seemingly arbitrary outcomes that have become more prevalent in an era of expanded postseason fields. In the time since their first, scandal-riddled championship in 2017, the Astros have lost megastars such as Gerrit Cole, Carlos Correa and George Springer and have found a way to remain dominant. The extension of their window is largely a testament to the development of players the industry tends to overlook, exemplified by Valdez, Cristian Javier, Jose Urquidy and Luis Garcia, key cogs within an elite pitching staff who were obtained on well-below-market deals.

Valdez is the best of them — and now he’ll face an even bigger test.

The lefty dominated the Boston Red Sox in his final ALCS start last October, but struggled mightily against the Atlanta Braves in his first World Series. He made two starts and gave up five runs through less than three innings in each of them, setting the stage for an upset.

He’s confident this time will be different.

“Now I understand that it’s the same game, the same hitters — I just have to study them and do what I do,” he said. “I also understand that things can go wrong. You can be the best ever and things are going to go wrong. I know how to handle that now.”

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Mtn. West adds N. Illinois as football-only in ’26

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Mtn. West adds N. Illinois as football-only in '26

Northern Illinois will join the Mountain West as a football-only member in 2026, the school and conference announced Tuesday.

“What a great opportunity for NIU Athletics as we expand our horizons, adapt to this new national model of college athletics and prepare to start a new chapter in the history of NIU Football,” NIU athletic director Sean T. Frazier said in a statement.

In addition to NIU, the Mountain West will include Air Force, Hawai’i, UNLV, Nevada, New Mexico, San Jose State and Wyoming in 2026.

The move is another fallen domino in college sports’ ongoing conference realignment process that caught up to the Mountain West in the fall, when Boise State, Colorado State, Fresno State, San Diego State and Utah State announced they were leaving for the new-look Pac-12, which collapsed in 2023.

“We are excited about adding Northern Illinois football to the Mountain West,” commissioner Gloria Nevarez said in a statement. “In evaluating NIU, the MW Board of Directors and Directors of Athletics carefully considered and were impressed by its history of football success and its commitment to academic excellence.”

It is unclear what conference NIU’s remaining sports will compete in once it moves to the Mountain West for football. The school said it will continue discussions with the Mid-American Conference — where it has participated since 1997 — but will also review opportunities in “several of the regionally based multi-sport conferences.”

The Mountain West also recently announced the additions of Grand Canyon and UC Davis for sports other than football (Grand Canyon does not have football; Davis will remain at the FCS level).

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Georgia lands Texas A&M WR Thomas from portal

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Georgia lands Texas A&M WR Thomas from portal

Georgia added another potential playmaker to its receiving corps on Tuesday, as former Texas A&M standout Noah Thomas committed to play for the Bulldogs in 2025.

Thomas, who has one season of eligibility remaining, led the Aggies with 39 catches for 574 yards and eight touchdowns this past season.

On Sunday, the Bulldogs added former USC receiver/kick returner Zachariah Branch, who was the No. 9 overall player and No. 4 receiver in ESPN’s transfer portal rankings. He had 1,863 all-purpose yards with the Trojans in two seasons and returned two kickoffs for scores in 2023.

At 6-foot-6, Thomas gives the Bulldogs a much-needed target in the red zone, which they were lacking this past season. His best performance came in a 43-41 loss in four overtimes at Auburn on Nov. 23, with five catches for 124 yards with two scores. He had six receptions for 109 yards and one score in a 21-17 victory over Arkansas on Sept. 28.

Earlier Tuesday, receiver Dillon Bell announced that he’ll return to Georgia for one more season. The junior had 43 catches for 466 yards with four touchdowns in 2024.

The Bulldogs are expected to lose their top two receivers: Dominic Lovett, who has exhausted his eligibility, and Arian Smith, who announced he’s forgoing his senior season to enter the NFL draft. Receiver Anthony Evans III also entered the transfer portal.

The Bulldogs led all FBS teams with 36 receiver drops this season, according to ESPN Research.

Georgia also landed two safeties from the transfer portal on Tuesday: Miami’s Jaden Harris and UAB’s Adrian Maddox, who had committed to Florida on Sunday. Harris started 13 games for the Hurricanes this past season and had 40 tackles, 1.5 sacks and 1 interception.

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Ex-S. Dakota St. QB Gronowski commits to Iowa

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Ex-S. Dakota St. QB Gronowski commits to Iowa

After showing signs of life on offense in 2024, Iowa is making moves to carry that momentum into 2025.

Former South Dakota State star quarterback Mark Gronowski has committed to Iowa, he told ESPN on Tuesday.

Gronowski, who made an official visit to Iowa on Jan. 3, also strongly considered the NFL, as he had already been issued an invite to the NFL scouting combine, sources told ESPN.

He is the top remaining quarterback in ESPN’s transfer portal rankings, the No. 4 overall quarterback and No. 19 overall player. He’s the most experienced and accomplished quarterback available in this cycle.

“It’s a great coaching staff,” Gronowski told ESPN of the Hawkeyes. “With Coach [Tim] Lester being there and being in the NFL last year and bringing an NFL offense to Iowa, it’s a great opportunity to develop as a player, learn an NFL offense and win a lot of games.”

He comes from a dominant career at South Dakota State, where he tied the FCS all-time mark with 49 wins as a starting quarterback and won two national titles.

Gronowski brings dual-threat capability to the Hawkeyes, as he’s thrown for 10,330 yards and 93 touchdowns and ran for 1,767 yards and 37 touchdowns.

“The culture at Iowa reminds me a lot of the classic Midwest culture I grew up in,” Gronowski said. “It’s a family atmosphere, and all the coaches are welcoming. It’s a similar situation to where I’ve been. It’s a big part of why I ended up going there.”

Iowa finished 129th out of 130 teams in scoring offense in 2023, averaging 15.4 points per game. The Hawkeyes improved this season under Lester, averaging 27.7 points per game to rise to No. 72 in the rankings.

Lester worked for the Green Bay Packers prior to coming to Iowa and brought with him the NFL offense run by Matt LaFleur that’s derived from Kyle Shanahan’s tree.

That appealed to Gronowski.

“It’s the Shanahan system that they are running there,” Gronowski said. “That’s what a lot of NFL teams are running. My goal throughout the process of transferring was getting in a situation to become the best player and be the best potential prospect for the NFL.”

There’s still plenty of work to go in Iowa’s passing game after they averaged 131.6 yards per game through the air this season — fifth worst in college football.

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