ORLANDO, Fla. — There is multitasking. Then there is UCF quarterback/center fielder John Rhys Plumlee‘s version of multitasking, complete with a private plane, pickup trucks, golf carts, calendars, group texts, and a team of coaches, nutritionists, trainers and teammates standing ready to help.
Plumlee plays football and baseball for the Golden Knights and does so at an extremely high level. He’s the starting quarterback for a team transitioning into the Big 12 next season. He’s also the starting center fielder on the baseball team. Remarkably, he missed only one football practice and one baseball game this entire spring.
The result has been what Plumlee describes as “some of the coolest days of my life.” It would not have happened without a football coach who believed — six years ago — in what Plumlee wanted to do, then finally got a chance to follow through.
“I think, at a lot of places, what I did would not be possible, whether it’s too much on the baseball side or too much on the football side,” Plumlee said. “This has been my dream since I’ve been in second grade, and I’m getting to live my dream. It’s really, really fun.”
As UCF prepares to play in the American Athletic Conference baseball tournament starting Tuesday (ESPN+), Plumlee recently reflected on a wild four weeks split between spring football practices and the baseball regular season, a stretch that included playing a baseball game and the spring football game on the same evening. Handling both responsibilities required a herculean effort from many, but it all started with a meeting with Plumlee, UCF football coach Gus Malzahn and UCF baseball coach Greg Lovelady.
And a giant calendar.
“The stars really just aligned in terms of how do we make this happen?” Lovelady said. “When you start thinking about it, I think on the front end, you’re like, ‘There are going to be a ton of issues.’ But in reality, it worked out perfectly.”
This spring journey actually began in 2021, after Plumlee entered the transfer portal from Ole Miss. Plumlee had played baseball for two seasons there, but football had not gone as well as he had wanted. After early success at quarterback as a freshman, Plumlee was moved to receiver for 2021 because coach Lane Kiffin chose Matt Corral as his starter.
Plumlee entered the portal after that season ended, and he made it clear to any program that showed interest that he wanted to play quarterback again. But he also had another request: He wanted to continue his baseball career, too.
While he was the head coach at Auburn, Malzahn had recruited Plumlee out of high school. At the time, Malzahn had promised Plumlee he could play both sports if he signed with the Tigers. Now at UCF, Malzahn saw an opportunity to get a quarterback he always wanted, six years later.
Malzahn gave him a simple response: “Come on, I’ll let you play.”
Plumlee didn’t arrive at UCF until January 2022, too late to play baseball. So this spring was his first two-sport trial at UCF. It’s a unique position to be in with only a handful of other football/baseball players around the country, including Virginia quarterback/pitcher Jay Woolfolk.
In Plumlee’s case, UCF went to extraordinary lengths to ensure Plumlee was able to navigate his schedule to participate in nearly every spring football practice — including the spring game.
The first step was to compare practice schedules. The fact that football has morning practices and baseball practices or plays games in the afternoon and evening made figuring out logistics a little smoother.
But there were potential conflicts they pinpointed right away — a midweek baseball game at Miami on a football practice day; a road trip to East Carolina on a day UCF had a football scrimmage scheduled; and … the spring football game set for April 14, the same day the baseball team hosted Memphis. To make matters more challenging, those conflicts were scheduled over a 10-day span.
Plumlee refused to shortchange one sport in favor of another, so he asked everyone to work together so he could make every practice and every game. That included keeping track of his athletic-related activity hours so he did not go over limits set by the NCAA.
“To be honest, I was worried about him mentally and physically wearing down because he was beat up at the end of last year, but I’ve never seen anything like it. He got better every practice. He had great energy. It was something else just to watch,” Malzahn said. “It’s really amazing.”
On a typical football practice day, Plumlee would wake up between 5:45 and 6 a.m. and get to the facility around 6:30 to eat breakfast and get taped up. Team meetings started at 7:30 a.m., followed by offensive and positional meetings. At 9, players start heading to the field. By 11:15 a.m., practice would be done, and Plumlee would get treatment on whatever he needed — whether it was sore hamstrings, hips or shoulders.
Then he would eat lunch and head to baseball at 1 p.m. to do some early batting cage work. Team meetings at 2:15 or 2:30, then practice until 4:30 or 5. He would shower and go home to do his schoolwork and eat dinner — Plumlee had online classes to finish his interdisciplinary studies degree and graduated in early May. Lights out around 9:30 p.m.
“I think 99.9% of the country, you go from football in the morning, baseball in the afternoon, at 6 o’clock, you want to shower, get into bed and just get to the next day,” said tight end Alec Holler, one of Plumlee’s closest friends on the football team. “But instead, he’s moving on to the third part of his day, school. He had three extreme responsibilities, and he handled them really great.”
Holler called what Plumlee did this spring “unheard of and impressive” and noted that even when Plumlee was on the road with baseball, he would have his iPad with him watching football game tape and going over the new playbook. His football teammates cheered his decision to do both, and they wound up becoming newfound baseball fans in the process.
“A lot of people asked me, ‘How are you doing it?'” Plumlee said. “But I got up every day this spring excited — I get to go to football, and I get to go to baseball, and it’s going to be awesome. Now, obviously, I’m going to get tired. I was tired some days. But that’s when my teammates stepped in to get me through. The village that it took to make it happen, it shows that people care here at UCF. It was a whirlwind.”
To keep Plumlee fresh for both football and baseball, the training staff set up a group text message chain to keep each other in the loop, including associate athletics director for sports medicine Mary Vander Heiden and trainers Mackenzie Kennedy and Kaylee Shores.
“They were in constant communication to tell each other what we worked on,” Plumlee said. “Maybe one day I had tight hips, or I was sore and threw less during baseball practice. There was a constant line of communication that was happening. Without them, I don’t make it through the spring.”
On the strength side, Plumlee lifted with the football team but his regimen was tailored around what was going on with baseball. On game days, perhaps he did not lift with as much volume but there were certain sets and reps he had to do to maintain his weight and arm strength. Plumlee can recall only one time over that four-week span when his shoulder felt sore.
But tired? That was another matter. From April 4 to 14 proved to be the most challenging. On April 4, UCF had a football practice in the morning and a baseball game that night at Miami. After Plumlee finished practice, he showered and his lunch was packaged and waiting for him to eat on his road trip south.
Assistant director of football operations Kenny Yerves had his truck pulled up in front. Plumlee hopped in, and they made the four-hour drive down to Coral Gables for the game. He arrived five minutes before they started batting practice, then went 1-for-4 in a 14-3 loss.
Plumlee stayed the night and headed back to Orlando on Wednesday. On Thursday, he played in a football scrimmage in the stadium, then sprinted past everybody, showered, changed and went back into the truck with Yerves. This time, he was headed to the airport and a private plane to take him to Greenville, North Carolina, where a doubleheader against East Carolina was scheduled to begin later that afternoon.
“We drove right up to the plane,” Plumlee said. “I felt like a rock star. I was watching the pilots fly the plane, thinking, ‘Man this is really cool.'” He proceeded to take a nap, and when he woke up, they had landed. Plumlee arrived at the baseball stadium 30 minutes before the first pitch and played in both games, with three hits and two runs scored.
“I’m tired just thinking about it, and again, he played great, and I never felt, ‘What a day he’s had, he’s out of gas,'” Lovelady said. “He was ready to go when he showed up. I know it’s been a dream of his to do this, so he was excited about it all.”
The next week, UCF had its spring game planned. Lovelady agreed to move the start time for the home opener against Memphis to 5 p.m., and football agreed to start the spring game at 7:30 p.m., hoping Plumlee could play in both. When inclement weather forced the baseball game to start 30 minutes late, there were more than a few people — Plumlee included — who started sweating whether he would be able to make it to the football stadium right next door.
Luckily for him, UCF jumped out to a 10-3 lead in the seventh inning. At this point, everyone inside the baseball stadium could hear the music blaring from the football stadium.
Just beyond the outfield, the tailgating was in full swing, “You could feel the vibe from the football stadium from our stadium, so I’m sure that gets some juices flowing for him,” Lovelady said. “I told him it was all up to him. I’m not going to tell him what to do. I said, ‘You tell me, you want to go football, we’ll do that,’ and he was like, ‘I’m not missing the game.'”
Plumlee asked Lovelady whether he could go over to football after his at-bat in the seventh. Lovelady agreed. When it was his turn, Plumlee hit a single to first. He ended his day going 2-for-3 with 2 RBIs.
“I’m coaching first base, and he gets to first and I looked at him, and he looked at me, and I was like, ‘Now?’ He was like, ‘Yup!’ I was like, ‘All right, pinch runner.’ There he went, running off the field. It was pretty surreal just watching him run and go. You’re kind of watching the whole thing transpire in front of your eyes,” Lovelady said.
The UCF social media team was there to document it all, as Plumlee hopped on a golf cart with Yerves at the wheel and headed over to the football stadium and into the locker room to get into his football uniform.
Plumlee narrated his journey for the cameras, “Now we’re going to have to see how quick this quick change is going to be.” Yerves was there to help Plumlee put on his shoulder pads, and then Plumlee ran into the stadium, where the game had already started.
When he walked onto the field, the crowd welcomed him with a rousing ovation.
“I’m warming up, and everybody’s like, ‘Let’s go!’ You’ve got little kids screaming, ‘Let’s go, John Rhys!’ It was really cool. Because I remember being that age, looking up to athletes and thinking, ‘I want to be that guy one day, and so to have the roles reversed and a little guy looking at me is really cool. Really cool.”
Plumlee followed up his big performance in the baseball game with a big performance in the spring football game — completing 10 of 17 passes for 236 yards with two touchdowns. New offensive coordinator Darin Hinshaw and Malzahn made a concerted effort this spring to work on Plumlee’s downfield passing — and it showed in his performance. Malzahn also points out that last spring was the first time Plumlee had played quarterback since 2020.
“Now that he’s got a year under his belt, Darin has done a super job with his mechanics, he’s more accurate, his pocket awareness and calmness has really improved,” Malzahn said. “Throwing the ball vertically down the field was really our main emphasis in the spring, and he’s improved in that, too. It’s been good to watch.”
But maybe more impressive is what Plumlee has done on the baseball diamond this season.
“He didn’t see a live pitch for 18 months, and for him to come out here and do what he’s done, it’s pretty remarkable,” Lovelady said. “You’ve just got to be really talented and gifted. I thought his second-half numbers would be way better than his first-half numbers as he got into the rhythm of doing this every day.
“But man, he shot out right out of the chute ready to go. He was hitting .318 two months into the season. I was just flabbergasted. It’s really a testament to him, his ability, his work ethic and just his demeanor.
This is the first football-baseball athlete Lovelady has coached, and he would be willing to do it all over again — but he also noted how hard Plumlee has worked to make it all happen. “It’s not that easy, and he has made it look really, really easy,” Lovelady said.
This will be Plumlee’s last year of college football, and at some point he will have to make a decision about what path to take moving forward. At 6 feet, 200 pounds, he is undersized for the NFL, but Malzahn said, “I believe he’s capable of being an NFL quarterback.” Because of the COVID-19 year and his decision to enter the transfer portal, Plumlee could stay at UCF for at least one more season and continue playing baseball, where he is a late-round Major League Baseball draft possibility.
“I haven’t really thought that far ahead in the big scheme of things,” Plumlee said. “But football, this is my last year. We’ll have to see, but I’m looking to perform really good this year and do some big things and put myself in an opportunity to get drafted.”
Although Plumlee is now well past spring football season, a part of him thinks back to what he did over that four-week stretch with wonder.
“If we didn’t video half of it, you wouldn’t believe it,” Plumlee said.
Why he could win: Olson is a late replacement for Acuna as the home team’s representative at this year’s Derby. Apart from being the Braves’ first baseman, however, Olson also was born in Atlanta and grew up a Braves fan, giving him some extra motivation. The left-handed slugger led the majors in home runs in 2023 — his 54 round-trippers that season also set a franchise record — and he remains among the best in the game when it comes to exit velo and hard-hit rate.
Why he might not: The home-field advantage can also be a detriment if a player gets too hyped up in the first round. See Julio Rodriguez in Seattle in 2023, when he had a monster first round, with 41 home runs, but then tired out in the second round.
2025 home runs: 36 | Longest: 440 feet
Why he could win: It’s the season of Cal! The Mariners’ catcher is having one of the greatest slugging first halves in MLB history, as he’s been crushing mistakes all season . His easy raw power might be tailor-made for the Derby — he ranks in the 87th percentile in average exit velocity and delivers the ball, on average, at the optimal home run launch angle of 23 degrees. His calm demeanor might also be perfect for the contest as he won’t get too amped up.
Why he might not: He’s a catcher — and one who has carried a heavy workload, playing in all but one game this season. This contest is as much about stamina as anything, and whether Raleigh can carry his power through three rounds would be a concern. No catcher has ever won the Derby, with only Ivan Rodriguez back in 2005 even reaching the finals.
2025 home runs: 24 | Longest: 451 feet
Why he could win: He’s big, he’s strong, he’s young, he’s awesome, he might or might not be able to leap tall buildings in a single bound. This is the perfect opportunity for Wood to show his talent on the national stage, and he wouldn’t be the first young player to star in the Derby. He ranks in the 97th percentile in average exit velocity and 99th percentile in hard-hit rate, so he can still muscle the ball out in BP even if he slightly mishits it. His long arms might be viewed as a detriment, but remember the similarly tall Aaron Judge won in 2017.
Why he might not: His natural swing isn’t a pure uppercut — he has a pretty low average launch angle of just 6.2 degrees — so we’ll see how that plays in a rapid-fire session. In real games, his power is primarily to the opposite field, but in a Home Run Derby you can get more cheapies pulling the ball down the line.
2025 home runs: 20 | Longest: 479 feet
Why he could win: Buxton’s raw power remains as impressive as nearly any hitter in the game. He crushed a 479-foot home run earlier this season and has four others of at least 425 feet. Indeed, his “no doubter” percentage — home runs that would be out of all 30 parks based on distance — is 75%, the highest in the majors among players with more than a dozen home runs. His bat speed ranks in the 89th percentile. In other words, two tools that could translate to a BP lightning show.
Why he might not: Buxton is 31 and the Home Run Derby feels a little more like a younger man’s competition. Teoscar Hernandez did win last year at age 31, but before that, the last winner older than 29 was David Ortiz in 2010, and that was under much different rules than are used now.
2025 home runs: 16 | Longest: 463 feet
Why he could win: If you drew up a short list of players everyone wants to see in the Home Run Derby, Cruz would be near the top. He has the hardest-hit ball of the 2025 season, and the hardest ever tracked by Statcast, a 432-foot missile of a home run with an exit velocity of 122.9 mph. He also crushed a 463-foot home run in Anaheim that soared way beyond the trees in center field. With his elite bat speed — 100th percentile — Cruz has the ability to awe the crowd with a potentially all-time performance.
Why he might not: Like all first-time contestants, can he stay within himself and not get too caught up in the moment? He has a long swing, which will result in some huge blasts, but might not be the most efficient for a contest like this one, where the more swings a hitter can get in before the clock expires, the better.
2025 home runs: 23 | Longest: 425 feet
Why he could win: Although Caminero was one of the most hyped prospects entering 2024, everyone kind of forgot about him heading into this season since he didn’t immediately rip apart the majors as a rookie. In his first full season, however, he has showed off his big-time raw power — giving him a chance to become just the third player to reach 40 home runs in his age-21 season. He has perhaps the quickest bat in the majors, ranking in the 100th percentile in bat speed, and his top exit velocity ranks in the top 15. That could translate to a barrage of home runs.
Why he might not: In game action, Caminero does hit the ball on the ground quite often — in fact, he’s on pace to break Jim Rice’s record for double plays grounded into in a season. If he gets out of rhythm, that could lead to a lot of low line drives during the Derby instead of fly balls that clear the fences.
2025 home runs: 19 | Longest: 440 feet
Why he could win: The Athletics slugger has been one of the top power hitters in the majors for three seasons now and is on his way to a third straight 30-homer season. Rooker has plus bat speed and raw power, but his biggest strength is an optimal average launch angle (19 degrees in 2024, 15 degrees this season) that translates to home runs in game action. That natural swing could be picture perfect for the Home Run Derby. He also wasn’t shy about saying he wanted to participate — and maybe that bodes well for his chances.
Why he might not: Rooker might not have quite the same raw power as some of the other competitors, as he has just one home run longer than 425 feet in 2025. But that’s a little nitpicky, as 11 of his home runs have still gone 400-plus feet. He competed in the college home run derby in Omaha while at Mississippi State in 2016 and finished fourth.
2025 home runs: 17 | Longest: 442 feet
Why he could win: Chisholm might not be the most obvious name to participate, given his career high of 24 home runs, but he has belted 17 already in 2025 in his first 61 games after missing some time with an injury. He ranks among the MLB leaders in a couple of home run-related categories, ranking in the 96th percentile in expected slugging percentage and 98th percentile in barrel rate. His raw power might not match that of the other participants, but he’s a dead-pull hitter who has increased his launch angle this season, which might translate well to the Derby, even if he won’t be the guy hitting the longest home runs.
Why he might not: Most of the guys who have won this have been big, powerful sluggers. Chisholm is listed at 5-foot-11, 184 pounds, and you have to go back to Miguel Tejada in 2004 to find the last player under 6 foot to win.
MINNEAPOLIS — Minnesota Twins All-Star center fielder Byron Buxton admitted to feeling a little added pressure before Saturday’s game against the Pittsburgh Pirates. It was his bobblehead day, meaning the first 10,000 fans to walk through the gates at Target Field would receive a replica of Buxton doing his “Buck Truck” home run celebration.
“I’d be lying if I said I wasn’t nervous before the game started, just knowing it was bobblehead day,” Buxton said. “Obviously you want to come out and do something good.”
Buxton did more than something good. He became the first player to hit for the cycle at Target Field since the ballpark opened in 2010, helping ignite the Twins to a 12-4 win over the Pirates.
It was the 12th cycle in Twins history and the first since Jorge Polanco had one in 2019.
Buxton had three hits through three innings — a single in the first, a triple in the six-run second and a double in the third. After singling again in the fifth, he had one more opportunity in the bottom of the seventh.
Buxton, who will participate in next week’s Home Run Derby in Atlanta, crushed a 427-foot solo homer off Pirates reliever Andrew Heaney with two outs in the seventh to make it an 11-3 game and complete the cycle. That brought the Target Field crowd to its feet, with many fans celebrating with Buxton bobbleheads.
With his team holding a comfortable lead, Twins manager Rocco Baldelli almost took Buxton out of the game before his final at-bat, he admitted afterward. Thankfully for Baldelli — and Buxton — a few coaches reminded the skipper what was at stake.
“He was 4 for 4 at the time. But with everything going on during a game, sometimes I’ll be the one that might miss on a hitting streak or something that’s going on with a particular player,” Baldelli said. “But once they reminded me of that, he was going to stay in the game. He was going to get another at-bat, regardless of the score, and give him a chance to do something great.”
The homer was Buxton’s 21st of the season, tied for fifth most in the American League. With two runs driven in Saturday, Buxton now has 55 RBIs on the season — just one shy of his single-season high. He boasts an OPS of .921 and is 17 for 17 in stolen bases.
“It’s one of the greatest first halves I’ve ever witnessed,” Baldelli said.
Buxton was replaced in center field after the seventh inning, but not before getting a standing ovation curtain call from Twins fans. He also received a Gatorade bath courtesy of teammate Ty France, who was headed to the clubhouse before realizing that nobody had doused Buxton yet after the game.
“It’s special,” Buxton said. “To be able to come out on bobblehead day like this and have a day like this is something I won’t forget.”
CINCINNATI — Cincinnati Reds right fielder Jake Fraley was activated from the 10-day injured list on Saturday.
He had injured his right shoulder while trying to make a diving catch June 23 against the New York Yankees.
An MRI revealed a partially torn labrum that will eventually require surgery. Fraley received a cortisone shot and will try to play through it for the rest of the season.