‘It’s truly the sickness-and-health part’: How Cubs’ Dansby Swanson has juggled a new team and his wife’s devastating injury
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Jesse Rogers, ESPN Staff Writer
IT FELT LIKE a fairy-tale start to Dansby Swanson‘s Chicago Cubs career.
Swanson had left the Atlanta Braves to sign a seven-year, $177 million deal with Chicago in December, in part because it was the city where his new wife, Mallory Pugh Swanson, played professional soccer for the NWSL’s Chicago Red Stars.
Dansby was just two weeks into his first season in Chicago; Mallory was preparing to play for the U.S. women’s national team in a World Cup this summer in Australia and New Zealand. Together, they were looking forward to their first of many summers in Chicago.
Then, on April 8 before a game against the Texas Rangers at Wrigley Field, Dansby and his teammates gathered in the clubhouse to watch Mallory play in a friendly against Ireland and the mood changed in an instant.
Mallory went to the ground with a nasty left knee injury, after a collision with Ireland’s Aoife Mannion. Teammates and coaches surrounded her as she was carted off the field. The stunned Cubs watched it all unfold on television.
“It was definitely intense, especially because we were watching the game together as a team,” recalled Cubs second baseman Nico Hoerner. “It turned from a cool thing and looking forward to the World Cup to immediate concern for a teammate.”
The news that Mallory had torn her patellar tendon added an unexpected challenge to the couple’s lives and completely altered Dansby’s early months in Chicago. Now, two months into Mallory’s minimum six-month rehab, Dansby is marking his mark on the surging Cubs, and Mallory is well enough to join him in England this weekend for MLB’s London Series between the Cubs and St. Louis Cardinals.
“She’s played and trained there [London] so I’m happy she can go,” Dansby said earlier in the week. “And I’m happy she can enjoy the success she’s getting in rehab — it’s been a grind, for sure.”
SLEEP WAS SCARCE during those early days in April, when Dansby Swanson had to play major league baseball while his wife underwent surgery and began her recovery. On April 12, Swanson even missed a game, his first since 2021.
“It’s been incredibly tough,” Swanson said. “When you see the person you love the most be hurt like that, it’s just emotional. Just devastating.”
His professional athlete wife now needed help in almost every aspect; just moving from room to room was a challenge. It added an element to Swanson’s daily routine that made playing baseball that much harder.
On the day of Mallory’s injury, Swanson led the Cubs to a resounding 10-3 victory over Texas. But he went hitless in four of his next five games, a stretch in which manager David Ross gave him a rare day off.
“The difficult part just comes in being pretty fricking tired every day,” Swanson said “She was up [at night], I’m up … It’s truly the sickness-and-health part.”
As Mallory settled into her physical therapy routine, Swanson’s mind returned, in part, to baseball, where there was work to be done. The Cubs finished April with an acceptable 14-13 record but went just 10-18 in May.
“I care a lot about my wife and [her] health, but I also care about this,” Swanson said, pointing to the diamond from the home dugout at Wrigley Field. “It’s just been a new challenge, each day giving as much as you can and more, and then getting your rest and doing it again the next day.”
June (12-7) has been more promising. The Cubs are just 3.5 games behind the first-place Cincinnati Reds as they attempt to build a winning team again after their historic run last decade.
“I hope that everyone can see that,” Swanson said of the Cubs’ recent climb. “I feel like things are on the up-and-up. We’re establishing what we’re all about. This is the Chicago Cubs brand. Bits and pieces are falling into place.”
SWANSON LEFT A good thing in Atlanta for a team trying to find its way back to prominence. Leadership from the former No. 1 overall draft pick was expected from day one. In his mind, the best way to lead is to be there, doing it. It’s why missing even a single game — despite having a good reason, with his wife’s injury — didn’t sit well with him.
“Atlanta taught me consistency, especially when Freddie [Freeman] was there,” Swanson said. “Just the consistency to show up every day and do the same things, and kind of live in a gear three or four and not be in a one or a six.”
That’s not the only thing Swanson brought from Atlanta. He has been in the middle of the Cubs’ stellar defense this season, following up his Gold Glove year in Atlanta with one that possibly has been even better. He has been a vacuum at shortstop, thanks in part to the pregame routine from Braves coach Ron Washington he brought with him.
It’s a simple enough drill: Before the game, players get on their knees just a few feet from a coach while he hits short hops to them. Forehand and backhand. Side to side.
“It’s not strenuous,” Swanson said. “It’s a lot of good rhythm and mental prep work. I’ve seen that work for so many different players.”
Swanson, who had four outs above average through June last season, has 10 already this year, tied with Pittsburgh Pirates third baseman Ke’Bryan Hayes for the most in baseball. And he just ended a 54-game errorless streak that spanned two months. He has made the highlight-reel plays, leaping to nab liners and ranging deep into holes to snare hard-hit grounders, while also making the routine outs look … routine.
“Great defense is fun,” Swanson said. “Great defense, to me, isn’t just diving plays. Great defense happens at all times. It happens in the moments you’re not watching.”
“No one is close to him on defense,” one NL scout said. “There may be some better on offense, but he owns that position right now.”
He’s not content to settle there, though. In his opening news conference, Swanson also expressed a desire to get better at the plate — specifically hoping to cut down on strikeouts: He had 182 last season after previously setting a career mark with 167 the year before.
That’s improving in Chicago, too: His strikeout percentage (22.6) is the second lowest of his career, and his walk rate (11.3) is his highest. According to ESPN Stats & Information research, that walk-to-strikeout rate has nearly doubled from last season — at 185%, it’s the seventh-largest increase among all players.
“The way you walk more is being more ready to hit,” Swanson said. “Being more ready to hit and proactive means you’re going to be better at taking the balls and swinging at the strikes … Maturity as a player comes into play. It’s not a one-stop answer.”
Swanson has heard the theory that drastically improving plate discipline at the major league level sometimes isn’t attainable. That it’s already part of your DNA when you arrive. He doesn’t buy it.
“If you are who you are, then how do you get any better?” he asked.
But with the improved walk-to-strikeout ratio has come less power. Swanson belted 25 home runs last season and 27 in 2021. He has just seven this year — but he doesn’t believe he has sacrificed one for the other.
“A lot of good pitches to drive, I’ve either just hit a hard line drive for a single or I’ve fouled it off,” Swanson said. “That’s where the lack of power comes from.”
As Dansby Swanson looks to improve every aspect of his game and the Cubs continue their climb back to relevance, Mallory is moving just as quickly in a positive direction. The couple has even begun to enjoy Chicago, exploring their neighborhood more than they could in their first days living in their new city.
“She’s doing well,” Swanson said, allowing himself a slight smile. “Moving around well. And I think things will consistently keep getting better and better.”
The 2025 MLB All-Star Home Run Derby is fast approaching — and the field is set.
Braves hometown hero Ronald Acuna Jr. became the first player to commit to the event, which will be held at Truist Park in Atlanta on July 14 (8 p.m. ET on ESPN). He was followed by MLB home run leader Cal Raleigh of the Seattle Mariners, James Wood of the Washington Nationals, Byron Buxton of the Minnesota Twins, Oneil Cruz of the Pittsburgh Pirates, Junior Caminero of the Tampa Bay Rays, Brent Rooker of the Athletics and Jazz Chisholm Jr. of the New York Yankees.
On Friday, however, Acuna was replaced by teammate Matt Olson.
With all the entrants announced, let’s break down their chances at taking home this year’s Derby prize.
Full All-Star Game coverage: How to watch, schedule, rosters, more
2025 home runs: 17 | Longest: 434 feet
Why he could win: Olson is a late replacement for Acuna as the home team’s representative at this year’s Derby. Apart from being the Braves’ first baseman, however, Olson also was born in Atlanta and grew up a Braves fan, giving him some extra motivation. The left-handed slugger led the majors in home runs in 2023 — his 54 round-trippers that season also set a franchise record — and he remains among the best in the game when it comes to exit velo and hard-hit rate.
Why he might not: The home-field advantage can also be a detriment if a player gets too hyped up in the first round. See Julio Rodriguez in Seattle in 2023, when he had a monster first round, with 41 home runs, but then tired out in the second round.
2025 home runs: 36 | Longest: 440 feet
Why he could win: It’s the season of Cal! The Mariners’ catcher is having one of the greatest slugging first halves in MLB history, as he’s been crushing mistakes all season . His easy raw power might be tailor-made for the Derby — he ranks in the 87th percentile in average exit velocity and delivers the ball, on average, at the optimal home run launch angle of 23 degrees. His calm demeanor might also be perfect for the contest as he won’t get too amped up.
Why he might not: He’s a catcher — and one who has carried a heavy workload, playing in all but one game this season. This contest is as much about stamina as anything, and whether Raleigh can carry his power through three rounds would be a concern. No catcher has ever won the Derby, with only Ivan Rodriguez back in 2005 even reaching the finals.
2025 home runs: 24 | Longest: 451 feet
Why he could win: He’s big, he’s strong, he’s young, he’s awesome, he might or might not be able to leap tall buildings in a single bound. This is the perfect opportunity for Wood to show his talent on the national stage, and he wouldn’t be the first young player to star in the Derby. He ranks in the 97th percentile in average exit velocity and 99th percentile in hard-hit rate, so he can still muscle the ball out in BP even if he slightly mishits it. His long arms might be viewed as a detriment, but remember the similarly tall Aaron Judge won in 2017.
Why he might not: His natural swing isn’t a pure uppercut — he has a pretty low average launch angle of just 6.2 degrees — so we’ll see how that plays in a rapid-fire session. In real games, his power is primarily to the opposite field, but in a Home Run Derby you can get more cheapies pulling the ball down the line.
2025 home runs: 20 | Longest: 479 feet
Why he could win: Buxton’s raw power remains as impressive as nearly any hitter in the game. He crushed a 479-foot home run earlier this season and has four others of at least 425 feet. Indeed, his “no doubter” percentage — home runs that would be out of all 30 parks based on distance — is 75%, the highest in the majors among players with more than a dozen home runs. His bat speed ranks in the 89th percentile. In other words, two tools that could translate to a BP lightning show.
Why he might not: Buxton is 31 and the Home Run Derby feels a little more like a younger man’s competition. Teoscar Hernandez did win last year at age 31, but before that, the last winner older than 29 was David Ortiz in 2010, and that was under much different rules than are used now.
2025 home runs: 16 | Longest: 463 feet
Why he could win: If you drew up a short list of players everyone wants to see in the Home Run Derby, Cruz would be near the top. He has the hardest-hit ball of the 2025 season, and the hardest ever tracked by Statcast, a 432-foot missile of a home run with an exit velocity of 122.9 mph. He also crushed a 463-foot home run in Anaheim that soared way beyond the trees in center field. With his elite bat speed — 100th percentile — Cruz has the ability to awe the crowd with a potentially all-time performance.
Why he might not: Like all first-time contestants, can he stay within himself and not get too caught up in the moment? He has a long swing, which will result in some huge blasts, but might not be the most efficient for a contest like this one, where the more swings a hitter can get in before the clock expires, the better.
2025 home runs: 23 | Longest: 425 feet
Why he could win: Although Caminero was one of the most hyped prospects entering 2024, everyone kind of forgot about him heading into this season since he didn’t immediately rip apart the majors as a rookie. In his first full season, however, he has showed off his big-time raw power — giving him a chance to become just the third player to reach 40 home runs in his age-21 season. He has perhaps the quickest bat in the majors, ranking in the 100th percentile in bat speed, and his top exit velocity ranks in the top 15. That could translate to a barrage of home runs.
Why he might not: In game action, Caminero does hit the ball on the ground quite often — in fact, he’s on pace to break Jim Rice’s record for double plays grounded into in a season. If he gets out of rhythm, that could lead to a lot of low line drives during the Derby instead of fly balls that clear the fences.
2025 home runs: 19 | Longest: 440 feet
Why he could win: The Athletics slugger has been one of the top power hitters in the majors for three seasons now and is on his way to a third straight 30-homer season. Rooker has plus bat speed and raw power, but his biggest strength is an optimal average launch angle (19 degrees in 2024, 15 degrees this season) that translates to home runs in game action. That natural swing could be picture perfect for the Home Run Derby. He also wasn’t shy about saying he wanted to participate — and maybe that bodes well for his chances.
Why he might not: Rooker might not have quite the same raw power as some of the other competitors, as he has just one home run longer than 425 feet in 2025. But that’s a little nitpicky, as 11 of his home runs have still gone 400-plus feet. He competed in the college home run derby in Omaha while at Mississippi State in 2016 and finished fourth.
2025 home runs: 17 | Longest: 442 feet
Why he could win: Chisholm might not be the most obvious name to participate, given his career high of 24 home runs, but he has belted 17 already in 2025 in his first 61 games after missing some time with an injury. He ranks among the MLB leaders in a couple of home run-related categories, ranking in the 96th percentile in expected slugging percentage and 98th percentile in barrel rate. His raw power might not match that of the other participants, but he’s a dead-pull hitter who has increased his launch angle this season, which might translate well to the Derby, even if he won’t be the guy hitting the longest home runs.
Why he might not: Most of the guys who have won this have been big, powerful sluggers. Chisholm is listed at 5-foot-11, 184 pounds, and you have to go back to Miguel Tejada in 2004 to find the last player under 6 foot to win.
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