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Consider the following tips that might make all the difference in your ability to keep yourself and your family comfortable when the electricity failsduringa heatwave. (h/t NewLifeOnAHomestead.com) Drink lots of water

Regardless of whether you have power or not, drink as much water as possible. Staying hydrated will not only help you feel better, but it will help your body work more efficiently.

If you feel thirsty, dizzy or develop a headache, it’s your cue to drink some water. To rehydrate, drink water that’s close to room temperature, as your body will process it quicker.

You may be severely dehydrated if you experience confusion, muscle cramping, an increase in heart rate or blood pressure or an inability to sweat or urinate. In that case, seek medical attention. (Related: Follow these simple tips to keep from getting dehydrated.) Strip down

Adjust your attire so that you aren’t wearing stifling, restrictive clothing all day. Ditch any tight-fitting shirts and jeans and stick to more breathable fabrics that are loose-fitting and light in color. The right clothes will keep you much cooler. Use cooling collars or towels

Wet sweatbands on your head and wrists can help reduce body temperature. Commercial cooling collars or towels work well.

Made of hyper-evaporate breathable mesh material, cooling towels for your neck and face act as artificial temperature regulators when your body isnt regulating temperature itself lowering your body temp to a safe level and staving off the symptoms associated with heatstroke and exhaustion.

To “activate” a cooling towel, simply soak the clothes wet in the water, wring out excess water, shake a few times and use the cold towels for hot weather instant chill.

A variety of specially designed cooling hats, vests and bandanas are available online. Wear a breathable hat with a flap, or neck cover. A wide-brimmed hat will also offer good protection from the sun. Do personal misting

Fill a spray bottle with cool water to spray your skin. Remember to spray your face and wrists. Mist your sheets with water before going to bed. The benefits of the spray are increased when using a fan. Take a cool or slightly warm bath to lower your body temperature. Eat cool potassium-rich foods

The best diet for hot weather includes salads, sandwiches, fruits, vegetables and cool (not ice-cold) beverages. Foods that are rich in potassium have a natural cooling effect on the body because potassium functions to regulate water and mineral balance throughout the body. Move the air

A gentle breeze can make a big difference in keeping you cool. You can take advantage of natural ventilation by opening a window on one side of a room and another on the opposite side to allow the cross breezes to cool down the house in the evening or early morning. Use fans

Fans with multiple power sources can be used near a window to exhaust hot air to the outside and bring cooler air inside your come. Seal up leaks

Check all of your windows and doors for air leaks. If possible, you may want to check on how well-insulated your home is. While a well-insulated home is better at keeping warm, its also better at staying cool, too. Use some weather stripping and caulk to keep your home cool and warm. Hang up heat-blocking curtains

Thermal blackout curtains work wonders at keeping your home warm during the winter months but heat-blocking curtains can be just as effective. These are uniquely designed to reflect heat and you can make your own (heres an idea) for just a few bucks. Not only will they keep you cool, but theyll lower your electric bill when the power comes back on or reduce heat loss if you don’t have electricity. Close the blinds

About a third of all your homes excess heat comes from your windows so shut your blinds to keep your rooms cooler and also to save energy if you do have electricity. Remember that heat rises

Stay indoors in a cool place during the hottest parts of the day. The lowest level of a building tends to be the coolest. Sleep downstairs if you can and try to plan out your day so that you dont need to spend time upstairs either. Plan your schedule accordingly

If you have any intense activities or chores planned for the day, try to plan them in the morning and evening. Limit activities at the hottest times of the day. Go swimming

Head to your local swimming pool or beach going for a dip is one of the best ways to stay cool during a heatwave. Use homemade evaporative cooler

A rechargeable battery-operated fan can be used to create a little homemade evaporative cooler. Just direct the fan toward a wet hanging towel and enjoy the cool air.

One easy way to mimic the effect of an air conditioner is to put a shallow bowl or pan in front of a fan. Fill it with ice or hang the ice right above it. As the ice melts, the breeze will pick up the cold water, and create a cooling mist.

Small battery-powered fans can move air in your personal space and make you feel cooler even when the power is out. Fans will not prevent heat-related illnesses when temperatures are extremely high. Do not blow extremely hot air on yourself because it can increase the risk of heat exhaustion. Use fans to provide circulation. Don’t use any type of flame lighting

Avoid using any type of flame lighting, such as candles, gas lanterns or wick lamps due to the heat that they produce. Keep an ample supply of glow sticks, flashlights, headlamps, lanterns, torches and task lights with multiple power sources. Change your cooking habits

Do not use your oven or any other source of heat if possible. Stick to food that doesn’t require much cooking, and consider using a camp stove outside if you absolutely must cook.

Eating hot foods is ill-advised during a heat wave because it will not only not taste that great, but it will make it harder for your body to cool down, too.

Eat your largest meals in the morning and evening. Its cooler out then. Digesting food takes energy, which will heat you up. Don’t forget your pets and livestock

You can cool animals by giving them a cool bath, but making sure your animals have plenty of water to drink is the best thing you can do to prevent heatstroke and other kinds of emergencies.

Visit Survival.news for more stories like this.

Watch this video to learn how to survive a summer power outage and stay cool.

This video is from the Daily Video channel on Brighteon.com. More related stories:

Mild dehydration can have serious effects on health.

Hydration and health: How to ensure that your drinking water is safe.

Driving while dehydrated found to be as dangerous as driving drunk.

Drinking more water essential to improved mood, increased energy.

Sources include:

NewLifeOnAHomestead.com

HiVisSupply.com

TheProvidentPrepper.org

Brighteon.com
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Ghislaine Maxwell could use ‘government misconduct’ to challenge imprisonment

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Ghislaine Maxwell could use 'government misconduct' to challenge imprisonment

Disgraced British socialite Ghislaine Maxwell could use “government misconduct” to challenge her imprisonment, her family has claimed.

The 63-year-old, who was jailed in 2022 for luring young girls to massage rooms for Jeffrey Epstein to abuse, is currently serving a 20-year prison sentence.

Maxwell’s family have frequently claimed she “did not receive a fair trial”, but legal appeals against her sex trafficking convictions have been rejected by the courts.

The latest challenge from the Maxwell family comes as President Donald Trump faces questions over whether or not he will order the release of the so-called Epstein “client list”, following a backlash from Republican loyalists who have called for any list to be made public.

Ghislaine Maxwell. Pic: US Department of Justice
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Ghislaine Maxwell. Pic: US Department of Justice

Judges previously dismissed arguments from Maxwell’s lawyers that she “should never have been prosecuted” because of a “weird” agreement drafted more than 15 years ago.

The family argue that Maxwell should have been protected under an agreement Epstein had entered with the US Department of Justice in 2007, which agreed not to prosecute any of his co-conspirators.

During her trial in 2021, Maxwell was described as “dangerous” by prosecutors, who told jurors about how she would entice vulnerable girls to go to Epstein’s properties for him to sexually abuse.

In a statement, her family said: “Our sister Ghislaine did not receive a fair trial.

“Her legal team continues to fight her case in the courts and will file its reply in short order to the government’s opposition in the US Supreme Court.”

Read more:
UK ambassador ‘regrets’ association with Epstein

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Is Trump in a corner over Epstein?

David Oscar Markus, one of her lawyers, said in the statement released by her family: “I’d be surprised if President Trump knew his lawyers were asking the Supreme Court to let the government break a deal.

“He’s the ultimate dealmaker and I’m sure he’d agree that when the United States gives its word, it should keep it.

“With all the talk about who’s being prosecuted and who isn’t, it’s especially unfair that Ghislaine Maxwell remains in prison based on a promise the US government made and broke.’

“These are sentiments with which we profoundly concur.”

Epstein, 66, was found dead in his cell at a Manhattan federal jail in August 2019 as he awaited trial on sex trafficking charges. His death was ruled a suicide.

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Schwarber lifts NL in 1st ASG home run swing-off

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Schwarber lifts NL in 1st ASG home run swing-off

ATLANTA — The 2025 MLB All-Star Game featured the two best pitchers in the world on the mound to start for their respective leagues and the two best position players in the opposing lineups. It included the first automatic ball-strike system challenges in All-Star Game history, a rousing six-run comeback, a memorable appearance for a future first-ballot Hall of Famer and a beautiful tribute to the late Hank Aaron just miles from where he surpassed Babe Ruth on the career home run list.

But the exhibition, a remarkable show played at Truist Park on a muggy Tuesday night, will be remembered for how it ended.

When it was over, nearly four hours after the first pitch, the National League outlasted the American League behind Philadelphia Phillies slugger Kyle Schwarber in an unprecedented Home Run Derby-style swing-off, with a 4-3 homer edge after the score was tied at 6-6 through nine innings.

Schwarber pulverized three home runs on three swings in the swing-off after going 0-for-2 with a walk during the nine innings, becoming the first position player to win All-Star Game MVP without recording a hit in the game.

The American League leads the National League in the All-Star Game, with a record of 48 wins, 44 losses and 2 ties.

Officially, the result, just the Senior Circuit’s second victory in the past 12 matchups, didn’t have a winning or losing pitcher of record. Unofficially, it was one of the most enthralling endings to any marquee baseball game, exhibition or not.

“It’s like wiffle ball in the backyard,” AL manager Aaron Boone said.

The tiebreaker, a baseball version of a hockey shootout, was established in 2022. On Monday, both managers — Boone and the NL’s Dave Roberts — were required to submit their list of participants and alternates to MLB should the game need the swing-off after nine innings. Knowing starters usually shower and leave the ballpark well before the end of the game, the managers opted for reserves.

The exercise again appeared to be unnecessary once the NL took a 6-0 lead — fueled by New York Mets first baseman Pete Alonso‘s three-run homer — into the seventh inning. But the AL scored four runs in the seventh and tied the game when down to its last out in the ninth to send the 95th All-Star Game to the swing-off.

“Dave asked yesterday, ‘If there’s a tie, would you do it?'” said Schwarber, the only member of the Phillies who participated in this year’s All-Star festivities. “I said, ‘Absolutely,’ not thinking that we were going to end up in a tie when you say yes. And then as the game’s going, you’re looking at the score, you’re not really thinking the game’s going to end in a tie.”

But even that process prompted brief confusion. Roberts originally selected Schwarber, Arizona Diamondbacks third baseman Eugenio Suarez and Alonso, a two-time Home Run Derby champion. But Suarez, who was hit on his left hand by a pitch in the eighth inning, was scratched after being announced and replaced by Miami Marlins outfielder Kyle Stowers.

Boone countered with Athletics designated hitter Brent Rooker, Seattle Mariners outfielder Randy Arozarena and Tampa Bay Rays first baseman Jonathan Aranda.

Los Angeles Dodgers third-base coach Dino Ebel threw for the NL. New York Yankees first-base coach Travis Chapman assumed the pressure-packed duty for the AL.

Finally, the rules: Each player was granted three swings and an unlimited number of pitches to take them.

Rooker, the only participant to also take part in Monday’s Home Run Derby, led off with two homers. Stowers followed with one. Arozarena then extended the AL’s lead to 3-1, setting the stage for Schwarber.

Schwarber, a man seemingly built to smash baseballs over the wall, has never won a Home Run Derby. He lost in the finals in 2018 and failed to advance out of the first round in 2022; he hasn’t entered another one since. On Tuesday, however, he did not falter.

The three-time All-Star, after building some drama with a delayed emergence from the NL dugout, crushed three home runs, drawing louder and louder reactions with each one. The first was a 428-foot laser that traveled 107 mph to straightaway center. Next, he cracked a 461-foot, 109 mph moon shot to right field. He finished the spree with a 382-foot dinger, dropping down to one knee as the ball soared into the right-field seats and eliciting a rambunctious reaction from his temporary teammates.

“I think the first swing was kind of the big one,” Schwarber said. “I was just really trying to hit a line drive versus trying to hit the home run. Usually, that tends to work out, especially in games.”

The pressure shifted to Aranda. Needing one homer to tie, Aranda lifted a fly ball to the warning track before clanking a ball off the top of the brick wall in right field. His last swing produced a weak fly ball to left field, giving the NL the win at eight minutes to midnight.

“First time in history we got to do this,” Roberts said, “and I think it played pretty well tonight.”

By then, the early talk of the night was old news.

This year’s exhibition was the first game at the major league level outside of spring training to feature the automated ball-strike system, an expected precursor to MLB implementing the arrangement for all games beginning next season.

The rules on Tuesday were the same as the ABS challenge rules introduced during spring training. Each team received two challenges for the game. Only the pitcher, catcher or batter could request a challenge, and the request needed to be immediate without help from the dugout or other players on the field.

Five pitches were challenged Tuesday. The first was an 0-2 changeup that AL starter Tarik Skubal threw to San Diego Padres third baseman Manny Machado that plate umpire Dan Iassogna called a ball in the first inning. Skubal and his catcher, Cal Raleigh of the Mariners, didn’t agree and challenged the pitch to make history. The call was overturned, ending Machado’s at-bat with a strikeout.

“I wasn’t even going to use them,” Skubal said. “But I felt like that was a strike, and you want that in an 0-2 count.”

Skubal became the first Detroit Tigers pitcher to start an All-Star Game since Max Scherzer in 2013. Opposite him was the other Cy Young favorite.

A year after starting the All-Star Game for the NL with 11 career outings on his résumé, Pittsburgh Pirates sensation Paul Skenes received the nod again to become the 10th pitcher to start consecutive All-Star Games and the first to accomplish the feat in his first two seasons. Last year, in Texas, Skenes walked one batter in his scoreless inning, a blip that he said “pissed me off” and pushed him to attack hitters for his All-Star Game encore.

“I was throwing every pitch as hard as I could,” Skenes said, “hoping that it landed in the strike zone.”

The result: two strikeouts on 100 mph fastballs to Tigers teammates Gleyber Torres and Riley Greene to open the contest. Skenes admittedly reached back seeking to strike out the side, but Yankees slugger Aaron Judge grounded out on another 100 mph pitch to conclude Skenes’ night.

“That’s what the All-Star Game’s for,” Skenes said. “Every hitter’s trying to hit a home run. We’re trying to strike everybody out.”

In a fitting transition, 11-time All-Star Clayton Kershaw relieved Skenes, 14 years his junior, in the second inning.

Raleigh, Tuesday’s Home Run Derby champion, welcomed the Dodgers’ Kershaw with a 101.9 mph line drive that Chicago Cubs left-fielder Kyle Tucker snagged with a sliding catch. Kershaw then struck out the Toronto Blue JaysVladimir Guerrero Jr. looking at an 87 mph slider on his sixth pitch, prompting Roberts to emerge from the NL dugout to take the ball from Kershaw and end what could have been the final All-Star Game appearance of his Hall of Fame career.

A legend selection for the game by commissioner Rob Manfred, Kershaw delivered a pregame speech in the NL clubhouse.

“We have the best All-Star Game of any sport,” said Kershaw, who on July 2 became the 20th pitcher to record 3,000 career strikeouts. “We do have the best product. So to be here, to realize your responsibility in the sport, is important. And we have Shohei [Ohtani] here. We have Aaron Judge here. We have all these guys that represent the game really, really well, so we get to showcase that and be part of that is important. I just said I was super honored to be a part of it.”

In the end, Kershaw was part of something never seen before.

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MLB re-creates Aaron’s record 715th HR at ASG

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MLB re-creates Aaron's record 715th HR at ASG

ATLANTA — Major League Baseball honored late Hall of Famer Hank Aaron by re-creating his record-breaking 715th home run through the use of projection mapping and pyrotechnics during Tuesday night’s All-Star Game.

After the sixth inning, the lights went down at Truist Park and fans stood holding their cellphone lights. The scene from April 8, 1974, at the old Atlanta-Fulton County Stadium was projected on the infield and shown on the video board.

The high-tech images of Aaron and other players were seen before a blaze of a fireball launched from home plate to signify the homer that pushed Aaron past Babe Ruth’s then-record of 714 homers.

Aaron’s widow, Billye Aaron, stood and waved as the cheers from the sellout crowd of 41,702 grew louder.

National League players warmed up for the game in batting practice jerseys with Aaron’s No. 44 on the back

One year ago, MLB celebrated the 50th anniversary of Aaron’s homer with announcements for a new statue at Baseball’s Hall of Fame and a commemorative stamp from the U.S. Postal Service.

Commissioner Rob Manfred also helped honor Aaron in Atlanta last year by joining the Braves in announcing the $100,000 endowment of a scholarship at Tuskegee University, a historically Black university in Aaron’s home state of Alabama.

Manfred noted the Henry Louis Aaron Fund, launched by the Braves following Aaron’s death in 2021, and the Chasing the Dream Foundation, created by Aaron and his wife, were designed to clear paths for minorities in baseball and to encourage educational opportunities.

Aaron hit 755 home runs from 1954 to 1976, a mark that stood until Barry Bonds reached 762 in 2007 during baseball’s steroid era.

Aaron was elected to the Hall in 1982. A 25-time All-Star, he set a record with 2,297 RBIs. He continues to hold the records of 1,477 extra-base hits and 6,856 total bases.

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