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As a prepper, it’s important to have foods in your stockpile that can give you a much-needed energy boost.

Doing this ensures that when you are dealing with an emergency, you can keep up your energy while managing different tasks around your homestead.(h/t toHealthline.com.) How to boost your energy levels after SHTF

Eating fruits, vegetables, nuts and various grains can help reduce fatigue following an SHTF event.

The human body functions using what you feed it, and the best way to get the most energy from your food is to make sure that you’re eating a variety of nutritious foods.

Bananas

In a study, scientists compared the effect ofbananasand carbohydrate sports drinks on cyclists who needed sustained energy for long rides.The results revealed that eating a banana offered just as much fuel to the cyclists as the sports drink.

The scientists reported thatbananas are full of fiber,potassium, vitamins and the perfect amount of carbohydrates that provide you with a much-needed boost of natural energy.

If you are preparing before SHTF, you can make the most of your storage space by purchasing freeze-dried organic bananas. They will also last longer in your stockpile compared to fresh bananas and other fruits.

Chia seeds

Chia seeds are a great source of prolonged energy because they contain carbs, healthy fats and filling dietary fiber.

Two tablespoons of chia contains about 11.9 grams (g) of carbs and 5.05 g of omega-3s, which can help support a healthy heart.

According to a 2022 study, athletes who consumed a sports gel with chia seeds experienced an enhanced ability to take in and use oxygen during physical activity, potentially improving their overall performance.

For your daily routine,sprinkling a few tablespoons of chia seeds to your morning smoothie or adding a scoop to your afternoon yogurt may provide an energy boost that may help keep fatigue at bay.

Nuts and seeds

Nuts and seeds can also help with fatigue and fight hunger. Incorporating a variety of nuts and seeds into your diet can provide you with healthy nutrients and energy.

Here are some nuts and seeds to stock up on before SHTF: Almonds Brazil nuts Cashews Hazelnuts Pecans Pumpkin seeds Sunflower seeds Walnuts

It’s best to eat nuts and seeds raw and unsalted.

Oats

Oats aren’t just for breakfast. A bowl of cooked oats is full of filling dietary fiber and a little protein.

Additionally, oats are good if you experience blood sugar spikes and drops with other processed breakfast cereals.Choose the plain versions of old-fashioned oats or steel-cut oats to avoid added sugar.

To ensure that your breakfast is healthy, add other nutritious ingredients likemilk, a little honey and a handful of your favorite mixed berries to boost your energy to get you through the day.

Seasonal fruits and vegetables

Unlike processed foods that may be stripped of nutrients for a longer shelf life, fresh foods usually contain higher nutrients.

Eating in-season fruits and vegetables means they ripened naturally. (Related: Avoid harmful chemicals like glyphosate in food by ALWAYS choosing ORGANIC.)

Whole grains and complex carbs

Like highly processed foods, refined carbohydrates like sugars and white flour add little nutrition.

Choosing whole-grain foods and complex carbohydrates ensures that your body gets the full benefits of the hull of the grain that adds beneficial fiber to your diet.

Here are some healthy whole grain foods for your stockpile: Brown Rice Buckwheat Bulgur wheat (cracked wheat) Millet Popcorn Spelt Quinoa Whole barley Whole grain rye Whole oats Whole wheat Where to get energy-boosting foods for your prepping needs

The Health Ranger Storeis here to ensure that you have access to the necessary supplies for your survival stockpile.

Thats why were proud to introduce a collection of emergency survival foods, such as nuts, freeze-dried fruit and fiber-rich whole grains.

Health Ranger Select Mini-Bucket Organic Almondshave a wholesome flavor and offer a wealth of nutrients that have earned almonds their title as a superfood. Our premium almonds contain no sugar, chemical flavoring, hydrogenated oils, or added sodium and are not treated with preservatives.

Health Ranger Select Mini-Bucket Organic Almonds are raw, unpasteurized and non-irradiated.

Stock up onHealth Ranger Select Freeze-Dried Organic Diced Bananasfor a sweet snack that can also help boost your energy after SHTF. Loaded with potassium, vitamin C and various nutrients, our premium diced bananas allow you to savor the delicious flavor and nutritional benefits of fresh bananas all year round.

Sourced from premium banana plants grown by our trusted suppliers under strict organic standards, these diced bananas undergo a careful freeze-drying process that preserves the original taste, texture and nutrients of our premium bananas.

Health Ranger Select Freeze-Dried Organic Diced Bananas are non-GMO, non-China, and certified Kosher and organic. They have also undergone meticulous lab testing for glyphosate, heavy metals and microbes.

If you need whole grains, tryHealth Ranger Select Organic Tri-color Quinoa Mega Bucket, which contains over four thousand grams of organic tri-color quinoa. This extension to shelf life provided by our Health Ranger Mega Buckets makes it ideal for food preparedness and survival situations.

Our organic Tri-color quinoa is carefully sourced from top growers in Peru. It is also vegan, non-GMO, non-China and certified organic and Kosher.

Visit Health Ranger Store and Brighteon Storeto browse a variety of clean food supplies for your survival stockpile. You can also go to FoodSupply.news for more suggestions on how to start building your food stockpile before disaster strikes.

Watch this clip about the amazing benefits of eating organic bananas.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Dive into the world of berry foraging: Unravel the secrets to spotting and gathering Mother Natures sweet treasures.

Grow your own feast: Top crops for your home vegetable garden.

HRS SOLUTIONS: Stock up on organic non-fat milk powder, a long-lasting source of essential nutrients.

Sources include:

Healthline.com 1

Healthline.com 2

HealthRangerStore.com 1

HealthRangerStore.com 2

HealthRangerStore.com 3

HealthRangerStore.com 4

Brighteon.com
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Kalshi bettors put the odds of Trump creating a Bitcoin reserve in 2026 at roughly 70%.

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No phones, a drone threat and strict rules: Beth Rigby on what it’s like to join the prime minister in Ukraine

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No phones, a drone threat and strict rules: Beth Rigby on what it's like to join the prime minister in Ukraine

No phones or other devices, strict reporting rules, bombed-out buildings, and a drone threat – Beth Rigby shares what it’s like to join the prime minister Sir Keir Starmer in Ukraine.

Sky News’s political editor said “the whole experience was absolutely fascinating” on the Electoral Dysfunction podcast, but added the nature of Sir Keir‘s visit to the war-ravaged country meant the government “had to keep it very tight”.

“If it became known more widely than a very, very tight group of people that he was going to make the trip, the trip gets pulled for security reasons.”

Reporting from Ukraine, Sky News joined the prime minister as he signed a 100-year “friendship” deal to guarantee Britain’s support for Kyiv.

👉 Click here to listen to Electoral Dysfunction on your podcast app 👈

Sky cameras filmed Sir Keir laying a wreath with Ukrainian President Volodymyr Zelenskyy, after a Russian drone was shot down over the presidential palace while they held meetings.

In an interview, the prime minister told Ms Rigby that the UK would play its “full part” in peacekeeping in Ukraine and that the drone threat was “a reminder of what Ukraine is facing every day”.

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The prime minister’s first stop while in Ukraine was at a hospital, where he and reporters saw a major burns unit up close.

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Watch Beth Rigby’s full interview with the PM here

Ms Rigby said: “There was an ICU you could go in… There were two gentlemen, two guys, and they were having physio treatment, and they were very happy to be filmed, and they… talked to the prime minister about their experiences and… their skin was just covered in burns, scars.

“After, I did the pool clip with him [Sir Keir], and I was like, ‘how was it?’ He just said, ‘it’s really hard to see this.’

“It really hammers home what it is, and I think he kept referring to the hospital throughout every visit of the day.”

Sir Keir Starmer meets with a Ukrainian man who suffered burns

Speaking to Labour peer Harriet Harman and former Scottish Conservatives leader Baroness Davidson on the podcast, Ms Rigby said that in order to make the trip, “we had to give in all our devices” as “for security reasons, you can’t take your devices into Ukraine”.

While riding trains across the country, she said “you get some basic food, and you get a little bunk”. Strict reporting rules also apply, so Sky could not report on Sir Keir’s whereabouts “until after he’s left”.

“We went to a hospital, and I can’t tell you what hospital it was, but we weren’t allowed to report that until the prime minister left the location,” she said.

“So, it just gives you a sense of the amount of security around these visits.”

Beth Rigby interviewing Sir Keir Starmer in Kyiv

During a visit to a drone manufacturer, Ms Rigby added that Ukrainians “brought the drones from where they’re actually manufactured” but did not allow cameras into the site.

“They placed them in a hall, which they made to look like an underground car park, right? You weren’t allowed to film outside. You couldn’t film the steps,” she said.

“You couldn’t film anything that might allow anyone to understand where the location might have been… This is the extent to which they try and disguise the movement and what they’re doing.”

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Ms Rigby then said she and others were taken on “a little tour where 100 yards or so down from where Zelenskyy’s offices in the centre of Ukraine is a bombed-out car and a building that has been bombed, and the top floor is destroyed”.

“That happened on 1 January,” she said. “And the reason that they are showing him that is to reiterate to all of us that… Russia is not completely destroying the centre of Kyiv, but the threat is ever-present.”

The prime minister is now in Poland, where he will kickstart talks on a new security pact to protect the UK’s national security.

During his visit, Sir Keir will also meet Polish businesses, including the firm InPost which has announced it will invest a further £600m into the UK in the next five years to grow its operations.

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Sir Keir Starmer says Auschwitz visit ‘utterly harrowing’ as he vows to fight ‘poison of antisemitism’

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Sir Keir Starmer says Auschwitz visit 'utterly harrowing' as he vows to fight 'poison of antisemitism'

Sir Keir Starmer has called his visit to Auschwitz “utterly harrowing” and said he was determined to fight the “poison of antisemitism”.

The prime minister visited the former Nazi concentration camp where he laid a wreath ahead of the 80th anniversary of its liberation, during a trip to Poland to meet its political leaders.

After he and his wife Victoria, who is Jewish, visited the site, Sir Keir said: “Nothing could prepare me for the sheer horror of what I have seen in this place. It is utterly harrowing. The mounds of hair, the shoes, the suitcases, the names and details, everything that was so meticulously kept, except for human life.

“As I stood by the train tracks at Birkenau, looking across that cold, vast expanse, I felt a sickness, an air of desolation, as I tried to comprehend the enormity of this barbarous, planned, industrialised murder: a million people killed here for one reason, simply because they were Jewish.”

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Historians estimate about 1.1 million people, mostly Jews, perished in Auschwitz over less than five years as part of the Nazi’s extermination plan. The camp was liberated by the Soviet army on 27 January 1945.

Sir Keir, who was on his first trip there, said it was Lady Starmer’s second visit but it was “no less harrowing than the first time she stepped through that gate and witnessed the depravity of what happened here”.

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He added that their visit truly showed him how “this was not the evil deeds of a few bad individuals, it took a collective endeavour by thousands of ordinary people… in the hatred of difference”.

“The lessons of this darkest of crimes are the ultimate warning to humanity of where prejudice can lead,” he said.

British Prime Minister Keir Starmer and his wife Victoria Starmer visit the Memorial And Museum Auschwitz-Birkenau, a former German Nazi concentration and extermination camp, in Oswiecim, Poland January 17, 2025. REUTERS/Aleksandra Szmigiel
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Sir Keir and Lady Starmer laid a wreath at the concentration camp. Pic: Reuters

British Prime Minister Keir Starmer and his wife Victoria Starmer visit the Memorial And Museum Auschwitz-Birkenau, a former German Nazi concentration and extermination camp, in Oswiecim, Poland January 17, 2025. REUTERS/Aleksandra Szmigiel
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Pic: Reuters

The prime minister warned of the rising threat of antisemitism in recent years, including in the UK.

“The truth that I have seen here today will stay with me for the rest of my life,” he said.

“So too, will my determination to defend that truth, to fight the poison of antisemitism and hatred in all its forms, and to do everything I can to make ‘never again’ mean what it says, and what it must truly mean: never again.”

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British Prime Minister Keir Starmer and his wife Victoria Starmer visit the Memorial And Museum Auschwitz-Birkenau, a former German Nazi concentration and extermination camp, in Oswiecim, Poland January 17, 2025. REUTERS/Aleksandra Szmigiel
Image:
Pic: Reuters

British Prime Minister Keir Starmer and his wife Victoria Starmer visit the Memorial And Museum Auschwitz-Birkenau, a former German Nazi concentration and extermination camp, in Oswiecim, Poland January 17, 2025. REUTERS/Aleksandra Szmigiel
Image:
Pic: Reuters

Sir Keir travelled to Poland from Kyiv after meeting President Volodymyr Zelenskyy there in his first trip to Ukraine since becoming prime minister.

He told Sky News’ political editor Beth Rigby, in Kyiv, the UK will play its “full part” in peacekeeping in Ukraine, including sending troops.

However, former senior military leaders have warned this may not be possible due to the army being at its smallest size for 200 years.

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Starmer and Zelenskyy lay flowers at memorial

In Poland, he is expected to discuss the new UK-Poland treaty with his counterpart Donald Tusk, which will support both countries working together to protect Europe from Russian aggression and work together to tackle people smuggling gangs.

Karen Pollock, chief executive of the Holocaust Educational Trust, said the charity was “grateful to Sir Keir for leading the way in ensuring that the horrors of the past are always remembered”.

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