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Share on Pinterest Music star Lizzo has dropped over 60 pounds following three healthy habits. SAUL LOEB/AFP via Getty ImagesGrammy-award-winning singer Lizzo is showing off her significant weight loss.The pop star credits a caloric deficit, high protein diet, and strength training for the transformation.Despite claims made online, Lizzo has denied using GLP-1 medications like Ozempic to lose weight.

Pop superstar Lizzo is showing off her weight loss journey on social media and educating fans on how she did it.

The self-described former vegan credits her weight loss success with three healthy habits: a high protein diet (with plenty of animal-based protein), a caloric deficit, and strength training.

While some fans online have speculated that the singer has been using a GLP-1 drug like Ozempic to lose weight, she has candidly shut down those rumors.

Its like a reward, the singer lip-synced in an Instagram video with the caption, When you finally get Ozempic allegations after five months of weight training and calorie deficit.

In an interview with Business Insider, her trainer, Corey Calliet, also refuted those rumors, telling the publication, She never wanted to do it, not one time. Ozempic doesnt get this credit. Shes really working. Shes earning that body that she wants.

Healthline asked experts to break down Lizzos keys to success. Lizzo stopped being vegan and ate a high protein diet

Lizzo, a former vegan, credits a high protein diet (specifically involving animal-based protein) as a large part of her weight loss success.

In a video entitled What I eat in a day as a former vegan, she explains how she transitioned back to animal-based protein and how it has affected her health.

The singer describes how she was reintroduced to animal-based protein during a trip to Japan when a friend suggested she try a Japanese diet.

After tests and research, I found that animal proteins helped me have more energy, lose weight, and helped with my mental fog, Lizzo said. This is the diet thats helped me reach my goals and helped me feel good in my body.

Throughout the video, the singer shows off what she eats throughout the day, which includes a variety of protein-rich, low carb meals:Egg white cups with cauliflower hash browns and fruitA buffalo chicken lettuce wrapGrilled chicken, asparagus, and carrots

Kristin Kirkpatrick MS, RD, a nutritionist at the Cleveland Clinic and co-author of Regenerative Health, told Healthline, Protein fills you up (satiating), and anytime we increase one macronutrient, we often decrease another. Therefore, effective weight loss could be the result of both increasing protein, as well as lowering carbohydrates both may be effective for weight loss.

However, Kirkpatrick points out that quality is key over quantity when deciding on a protein source.

I will make sure to structure a plan that fits within their preferences while containing the greatest nutrient density, focusing on wild salmon and eggs, for example, over processed red meat, as well as a focus on beans and legumes as well, she said. A calorie deficit is key to weight loss

A healthy diet is just one part of the weight loss equation, Lizzo also credits a calorie deficit, which shes maintained for the past five months.

A calorie deficit is when you burn more calories than you consume. In other words, the number of calories in must be less than the calories out. If you consume fewer calories than you expend, this may lead to gradual weight loss, said Alyssa Kwan, MS, RD, a Clinical Dietitian in Cardiology at Stanford Medicine.

Your diet is what facilitates a calorie deficit, but doesnt guarantee it. If you eat more calories than you expend during daily activity, you wont lose weight.

In Lizzos case, a high protein diet was right for her goals but might not be right for someone else.

The key to any weight loss is still a calorie deficit. High protein diets can work for weight loss for some individuals as it can also lead to a calorie deficit. However, there is not enough evidence to say that all high protein diets will result in weight loss, said Kwan. Strength training vs cardio for weight loss

In addition to diet and calorie deficit, Lizzo has also been hitting the gym five days a week for strength training, according to Calliet.

Strength training or resistance training refers to weightlifting or bodyweight exerc ises rather than cardiovascular exercise, like using a treadmill.

Calliet explained to Business Insider that Lizzos training focuses on high intensity circuit training.

Both cardiovascular exercise and strength training can be effective for weight loss, however which one is better is hotly debated.

Cardio tends to burn more calories per session, which can put you deeper into a calorie deficit. On the other hand, strength training leads to muscle development which improves your metabolism in the long run.

Resistance training and aerobic exercise should both be considered for optimal health. However, resistance training can specifically assist in building and maintaining muscle mass. Since muscle burns more calories at rest, its essential for both weight loss (to ensure loss of fat over muscle while losing weight) and weight loss maintenance, said Kirkpatrick.

Kwan points out that no matter which type of exercise you choose, maintaining a calorie deficit and the quality of calories are important factors for weight loss. The bottom line

Grammy-award-winning singer Lizzo credits three things for her weight loss success: a calorie deficit, high protein diet, and strength training.

A calorie deficit is when you burn more calories than you consume. A healthy, sustainable diet can help you achieve a calorie deficit.

Lizzo, a former vegan, credits a high protein diet, specifically involving animal-based protein, as an important aspect of her weight loss.

However, experts caution that diets are not one size fits all and that individuals should consult with a dietitian and do what is right for them.

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Nvidia signals strong AI chip demand despite DeepSeek threat

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Nvidia signals strong AI chip demand despite DeepSeek threat

Nvidia has signalled no drop in demand for its flagship chips among big artificial intelligence (AI) spenders despite the low-cost challenge posed by Chinese rival DeepSeek.

The leading AI chipmaker said it expected Blackwell sales to continue to grow after its latest earnings beat market expectations.

Nvidia forecast revenue of around $43bn (£34bn) for its first quarter after achieving a figure of $39.3bn (£31bn) over its last three months – up 12% from the previous quarter and 78% from one year ago.

Just a month ago, its shares took a hammering when it emerged DeepSeek‘s primary chatbot, which uses lower-cost chips, had become the most popular free application on Apple’s App Store across the US.

Nvidia’s shares lost almost $600bn in market value in a day.

It also prompted investors to question whether the AI-led stock market rally of recent years was overblown.

There was anxiety ahead of Nvidia’s earnings report though shares only fell fractionally in after-hours dealing.

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Market analysts suggested demand from Microsoft, Amazon and other heavyweight tech companies racing to build
AI infrastructure remained robust, given Nvidia’s revenue guidance even though the bulk of it is accounted for through data centres.

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Who will win the AI battle?

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Nvidia founder Jensen Huang said Nvidia has ramped up the massive-scale production of Blackwell and achieved “billions of dollars in sales in its first quarter”.

“Demand for Blackwell is amazing as reasoning AI adds another scaling law – increasing compute for training makes models smarter and increasing compute for long thinking makes the answer smarter.

“AI is advancing at light speed as agentic AI and physical AI set the stage for the next wave of AI to revolutionise the largest industries,” he said.

Derren Nathan, head of equity research at Hargreaves Lansdown, said of the report: “The longer-term investment case for the driver of the AI train is looking difficult to pick holes in, with Meta’s $200bn just one of the latest mega investments in data centres to be unveiled recently.

“By virtue of scale, growth may be slowing a little but upgrades to analysts full-year numbers can be expected off the back of today’s results. At a around 30x forward earnings, the valuation still doesn’t look overcooked.”

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Starmer insists on security guarantee for Ukraine as he arrives in Washington for talks with Trump

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Starmer insists on security guarantee for Ukraine as he arrives in Washington for talks with Trump

Prime Minister Sir Keir Starmer has arrived in Washington for talks with US President Donald Trump, discussions that could help shape the relationship between the UK and the US for the next four years.

In a short speech at the British ambassador’s residence he was keen to emphasise the things the two countries have in common.

“We want to work with you, we want to welcome you to Britain,” he said. “We want a new partnership, because our history shows that when we work together great things happen.”

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Starmer: ‘We want to strike a new partnership’

On Wednesday, the prime minister had brushed aside growing tensions between the White House and Europe over Ukraine, saying he trusted Mr Trump and wanted the “special relationship” to go “from strength to strength”.

Speaking to reporters ahead of the White House meeting, Sir Keir insisted that the UK was working “in lockstep” with the president on the matter of Ukraine.

Asked if he could trust President Trump in light of what has happened in recent weeks, the prime minister replied “yes”.

“I’ve got a good relationship with him,” Sir Keir said.

“As you know, I’ve met him, I’ve spoken to him on the phone, and this relationship between our two countries is a special relationship with a long history, forged as we fought wars together, as we traded together.

“And as I say, I want it to go from strength to strength.”

Politics latest: PM’s ‘very stupid decision’ condemned

Even before Sir Keir arrived in Washington, the choreography of the trip hit a little turbulence as President Trump appeared to pour cold water on the prospect of a US military backstop for Ukraine as part of any peace deal – a key UK and European demand.

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Can Starmer ‘win’ in Washington?

“I’m not going to make security guarantees beyond very much,” Mr Trump said at his first cabinet meeting on Wednesday.

“We’re going to have Europe do that because Europe is the next-door neighbour.”

His remarks seemed at odds with those made by the prime minister on the way to Washington as he reiterated how important a US military backstop was for Ukraine.

“We all want a peaceful outcome,” the prime minister said.

“It’s got to be a lasting peace, and that requires us to put in place an effective security guarantee.

“Exactly what the configuration of that is, exactly what the backstop is, is obviously the subject of intense discussion.”

He added: “But the reason I say the backstop is so important is that the security guarantee has to be sufficient to deter Putin from coming again because my concern is if there is a ceasefire without a backstop, it will simply give him the opportunity to wait and to come again because his ambition in relation to Ukraine is pretty obvious, I think, for all to see.”

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While European allies such as the UK and France are preparing to put peacekeeping troops on the ground to police the Ukraine-Russian borders, leaders have been clear that US support is essential to containing President Putin and securing that support is the key purpose of the prime minister’s trip to Washington.

President Zelenskyy has also demanded that clear guarantees of US military backing and security be part of his deal with the US on critical minerals, but a framework agreed this week by both sides did not include an explicit reference to any such support.

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Trump’s top moments with UK prime ministers

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Putin is ‘very cunning’

Ahead of the trip to Washington, the prime minister pledged to increase UK defence spending – a key ask of all NATO members by President Trump – and reiterated his commitment to putting British boots on the ground in Ukraine as he attempts to lower tensions between Europe and the US and demonstrate to President Trump that the UK is willing to play its part.

“When it comes to defence and security, we have for decades acted as a bridge because of the special relationship we have with the US and also our allegiance to our European allies,” Sir Keir said.

“I’ve been absolutely resolute that we’re not going to choose between one side of the Atlantic and the other. We will work with the US, we will work with our European allies, that’s what we’ve done for decades, and it’s what we’ll do whilst I’m prime minister.”

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Sir Keir also gave the British public a “message of reassurance” after his decision to accelerate defence spending in the face of Russian aggression, saying he had done it to “ensure their safety” and increased investment would bring opportunities.

“I want to reassure the British public that what we’re doing is to ensure their safety, their security and defence of our country.

“I want to also be clear that this is an opportunity because, as we increase defence spending, then that gives an opportunity for our industrial strategy, for jobs across the UK, good well-paid jobs in defence.”

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Washington Post owner Jeff Bezos announces changes to opinion section

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Washington Post owner Jeff Bezos announces changes to opinion section

Jeff Bezos, the owner of The Washington Post, has said the newspaper’s opinion section will write “every day in support and defence of… personal liberties and free markets” – appearing to align the publication with the US political right.

In an email to staff that he shared on X, Mr Bezos added: “We’ll cover other topics too of course, but viewpoints opposing those pillars will be left to be published by others.”

Marty Baron, a former editor of The Washington Post, has said he was “appalled” and “disgusted” by Mr Bezos’s decision.

Marty Baron speaking to Sky News
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Marty Baron speaking to Sky News

“I couldn’t believe that he was doing that. Jeff Bezos has always talked about having a variety of points of view on the op-ed page and welcoming that,” he told Gillian Joseph on Sky News’ The World programme.

“This runs totally counter to that. So I was certainly disappointed, but really disgusted.”

“For decades, the Post has prided itself on running a whole variety of opinions on its opinion pages.

“But now what he’s signalled is that only one sort of opinion will be reflected on those pages. And that will be the opinion that he himself holds.”

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Mr Baron said that he believes Mr Bezos is “yielding to pressure from Donald Trump”.

Referring to Mr Bezos’s other businesses Amazon and space company Blue Origin, Mr Baron said: “He realises how dependent his commercial interests are on the US government.

“He realises how vengeful Donald Trump is and he’s concerned about the potential consequences for his other businesses. He’s now prioritising his other commercial interests over the interests of the Washington Post.”

Mr Bezos, who also owns Amazon, has typically had a hands-off approach to the paper’s editorial policy since he bought the Post in 2013.

But this appeared to change during last year’s US presidential election when he blocked the Post’s editorial board from publishing an endorsement for Donald Trump’s rival Kamala Harris.

He also refused to publish a satirical cartoon in January that depicted Mr Bezos kneeling at the feet of a figure of Mr Trump offering him a bag of money.

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The newspaper lost 250,000 subscribers after Mr Bezos blocked the endorsement of Ms Harris, with several employees resigning over Mr Bezos’s direction in recent months.

The day after the election, Mr Bezos congratulated Trump “on an extraordinary political comeback and decisive victory”, while Amazon was among the companies that donated $1m to Trump’s inauguration fund in what critics say is an effort to curry favour with the president.

In Wednesday’s statement by Mr Bezos, he said the Post’s opinion editor David Shipley had “decided to step away” – but it is unclear if he resigned or was fired.

Mr Bezos said: “There was a time when a newspaper, especially one that was a local monopoly, might have seen it as a service to bring to the reader’s doorstep every morning a broad-based opinion section that sought to cover all views. Today, the internet does that job.

“I am of America and for America, and proud to be so. Our country did not get here by being typical.”

He added: “A big part of America’s success has been freedom in the economic realm and everywhere else. Freedom is ethical – it minimises coercion – and practical – it drives creativity, invention, and prosperity.

“I’m confident that free markets and personal liberties are right for America. I also believe these viewpoints are underserved in the current market of ideas and news opinion. I’m excited for us together to fill that void.”

Jeff Stein, chief economics reporter at the Post, wrote on X after the email was published: “Massive encroachment by Bezos into The Washington Post’s opinion section – makes clear dissenting views will not be published.

“I still have not felt encroachment on my journalism on the news side, but if Bezos tries interfering with the news side I will be quitting immediately and letting you know.”

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