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WHEN JUAN SOTO began to initiate himself with the New York Yankees, his third team in less than two years, the takeaway from those who observed it was how seamless it felt — how comfortable he looked, how easily he found his voice, how quickly it seemed as if he had been there forever.

He’s getting better at this.

“It’s definitely easier than the first time,” Soto said with a laugh earlier this month, about two weeks after his first official workout as a Yankee. “The first time, it was really tough.”

It can be jarring to consider Soto — the accomplishments he has had, the legends he has been compared to, the trades he has been at the center of — and realize he is only 25 years old, younger than Baltimore’s Adley Rutschman, Toronto’s Bo Bichette and Atlanta’s Austin Riley. Before Soto, no player had ever made three All-Star teams and been traded twice before the age of 26.

The latest brought him to his sport’s most decorated franchise, for whom he’ll debut in an Opening Day matchup against the rival Houston Astros at Minute Maid Park on Thursday afternoon. The Yankees will pair Soto with fellow superstar Aaron Judge in hopes of revitalizing a lineup that often looked listless amid an 82-win, playoff-less season last year. But only the 2024 season is promised. After it ends, Soto will venture into the free agent market, potentially on the move once more.

There was a time, not too long ago, when Soto thought his career would be a steady and continuous ascension, the type reserved for only a select few of the game’s greatest. Debuting at 19, winning the World Series after his age-20 season, claiming a batting title at 21 and drawing comparisons to Ted Williams by 22 will do that. He has since had to grapple with interruption, calamity, imperfection. He believes he has been hardened by it.

“The Nationals showed me the business side of the game,” Soto said, “and I’m just glad they showed me that.”

Soto spent an entire morning crying after being traded away from the Washington Nationals, the team that signed him, shaped him, watched him become a star and helped make him a champion. In the aftermath of his trade from the San Diego Padres 16 months later, in December 2023, he was unemotional, fully adept at navigating the cold realities of professional sports.

“I’ve been growing a lot,” Soto said. “On the business side, I’ve been learning a lot of things — about different organizations, different cultures. I think I’ve been learning from that. I’m happy I’m learning that way, so that whenever I get to one spot I know how to react whenever I get around a clubhouse that is going to be different.”

Barring an unexpected extension with the Yankees, Soto, a Scott Boras client, will become baseball’s most coveted free agent in a little more than seven months. Given the heavy deferrals in Shohei Ohtani‘s contract with the Los Angeles Dodgers — he signed for $700 million, but the present-day value, based on how it impacts the competitive balance tax payroll, sits at $460 million — Soto still has a chance to sign the richest contract in baseball history.

But what he wants more than anything is stability.

“That’s the best thing for me,” Soto said. “Stay in one place and try to, whenever I do this deal, just finish in that one spot.”


THE DETAILS OF professional sports contracts are often public, forcing athletes to live with the pressure of how much money they make. Few, though, have to live with the pressure of how much money they turn down. Soto lived that reality in the summer of 2022, during a 17-day window that began with the revelation that he declined a 15-year, $440 million extension from the Nationals on July 16 and ended with his trade to the Padres on Aug. 2.

The noise didn’t just come from fans and media, but from friends and family, many of them miffed by how anyone, let alone a person with such humble beginnings, could turn down generational wealth.

“It was days,” Soto said, “where I’d wake up and I’d get so many text messages, calls, phone calls, everything, that it just made you not even want to go to the field.”

Roughly 17 months later, the anger over all of it becoming public still feels fresh.

“I was a guy who was loyal to the team,” Soto said. “I always tried to say, ‘Anything we do business-wise, it was just between the team and myself.’ And it was really shocking for me, it was really tough for me. It was really frustrating at the same time, because I really trusted that team. I gave all my trust to be able to negotiate and do things like that, and when you see stuff like that, you just feel so bad. It was really uncomfortable.”

The Nationals’ extension offer, which didn’t come with any deferrals, would stand as baseball’s second-largest contract even today. But its average annual value, $29.3 million, would rank Soto behind 18 other players this season. Given the combined $54 million he will make in his last two arbitration years, Soto projects to do better than that in free agency, especially with another MVP-caliber year in 2024. Any free agent deal exceeding $386 million would net him more money in the aggregate.

Just as big a deterrent as the average annual value for Soto, though, was that the Nationals were for sale at the time.

“You’re being offered a contract from a faceless owner,” Boras said in a phone conversation. “And Juan Soto didn’t want to place his career in that position, because he really wanted to know who he was going to be working with for years to come.”

“People can judge you, but at the end of the day, it’s you who has to feel comfortable,” said retired outfielder Nelson Cruz, a confidant of Soto’s with the Nationals in 2022 who briefly joined him with the Padres in 2023. “That made me really proud of him, to see him figure out, ‘It’s me who has to deal with it.’ It was great to see him grow up as a player, grow up on the business side, because he understood his value and what he’s worth. He’s very educated with that. I hope he gets what he wants.”

Once he arrived in San Diego, Soto said, “all the noise just stopped.” But the 2022 season still saw him finish with only a .242 batting average and a .452 slugging percentage, by far the lowest marks of his career. The Padres won anyway, making it all the way to the National League Championship Series. The ensuing offseason saw them sign Xander Bogaerts to an 11-year, $280 million contract. Later, near the end of February, Manny Machado was given an 11-year, $350 million extension.

It seemed like the Padres — also tied long-term to Fernando Tatis Jr., Joe Musgrove and Yu Darvish — didn’t have any more millions to give. But Soto said he maintained hope of staying, too. His conversations with owner Peter Seidler made him believe it was possible.

“He really wanted me to be part of the team,” Soto said.

Boras saved his last exchange with Seidler, a short text message from Nov. 2. In it, Seidler, who late in the season had undergone an undisclosed medical procedure, wrote that he was “improving steadily” and that though doctors had told him to stay off his phone, “I’m going to keep in touch with you anyway.” Twelve days later, Seidler died. Sources familiar with the team’s thinking believe the Padres ultimately would have had no choice but to trade Soto; it was their best — and perhaps only — route to adding starting-pitching depth and getting their payroll below $200 million, two clear goals at the start of the offseason. But many wonder if Seidler would have found a way to keep Soto regardless.

“I only know everything that Peter said to me,” Boras said. “Peter Seidler always said to me that Juan Soto will be on his team. He said it 50 times to me — ‘Juan Soto will be on my team.'”


SOTO HAS SAID all the right things about becoming a Yankee. But he hasn’t been as effusive as one might expect for what feels like such a natural fit — a magnetic, star-level player for a premier franchise. Some have rationalized it as another bargaining move, not unlike Soto’s decision to turn down the Nationals’ final offer; a way to maintain leverage in the lead-up to a free agency that will include the crosstown New York Mets, among others, as aggressive suitors.

It might be something else, though: a defense mechanism. Soto doesn’t want to get hurt again, and so he won’t allow himself to.

“That’s how things go,” Soto said. “You definitely love where you’re at, you’re definitely happy, excited with where you’re going to be and how the team’s going to be — but they show you you cannot fall in love, like I did with the Nationals. I was more than excited to be there, and they just cracked everything open and let me go.”

Boras has had precisely 52 meetings with Soto (“I keep track of them,” he said) to go over “the economics of the game and his value in it.” Soto is not just one of the best hitters of this era; at a time when players constantly sacrifice strikeouts to keep up with the high velocities and elevated spin rates of the modern game, his combination of patience and power is unmatched. Soto drew a major-league-leading 412 walks from 2021 to 2023, 136 more than the second-place Kyle Schwarber, but also accumulated 91 home runs, tied for 15th. His adjusted OPS of 157 is the fifth highest all-time through a player’s age-24 season, trailing only Ty Cobb, Mike Trout, Mickey Mantle and Jimmie Foxx, according to ESPN Stats & Information.

That he’ll be a free agent at 26 years old only adds to the possibility that his next contract will reach the $500 million threshold that had been so elusive until Ohtani. Soto, though, cares about the length of his new deal at least as much as he cares about the value attached to it. It’ll be the first contract he signs, but he also wants it to be his last.

“At the end of the day, everybody wants to be where they’re going to finish their career,” Soto said. “This free agency was really tough for a lot of players, but I think if you ask any guy in the clubhouse, anywhere, they will be happy to be in a long-term deal and try to finish their career where they can be. That’s the best thing for me — to stay in one place and try to, whenever I do this deal, just finish in that one spot.”

Soto brought up his four most prominent ex-teammates — Machado, Bogaerts, Trea Turner and Bryce Harper. Machado, Bogaerts and Turner each signed 11-year deals that carry them through their age-40 season; Harper signed a 13-year contract after hitting free agency at a similar age as Soto will. All have full no-trade clauses.

“Long contracts,” Soto said, “because they know they’re going to finish their career right there. Anything can happen in the future. Maybe they get traded. But that’s going to be on them if they want to get traded, instead of going to free agency and trying the market again. They just know they’re going to be there for a long time.”


YANKEES GENERAL MANAGER Brian Cashman lowered the expectations early. On the first day of spring training, when he met with the New York media, he essentially stated that, barring something unforeseen, Soto will play out the 2024 season in the Bronx and then become a free agent. It was a reaction to a conversation Boras had with managing general partner Hal Steinbrenner shortly after the trade, during which Boras relayed Soto’s desire to “learn what it’s like to be a Yankee” before making a long-term commitment.

It was also an acknowledgment of the obvious.

“Scott Boras is his agent,” Cashman said plainly. “Scott takes his guys to free agency. That’s typically what he does. It’s just reading the landscape and recognizing that that is the most realistic avenue. It doesn’t mean that’s what’s going to happen. I don’t rule it out. But I just feel like under-promise, overperform is probably, in the New York market, the best thing you can do.”

The Yankees are expected to be aggressive in their efforts to bring Soto back this offseason, even if it means giving him a contract that tops the one signed by their captain, Judge, who landed a nine-year, $360 million deal as a 30-year-old in December 2022.

The results of 2024 could have a lot of sway.

The Yankees are coming off one of their most disappointing seasons in recent memory and will be without their ace, Gerrit Cole, until at least May or June while he recovers from what has been diagnosed as nerve inflammation and edema in his right elbow. Soto has never needed to be more of a difference-maker, and the early signs were promising. His first seven Grapefruit League games saw him hit four home runs, leaving his new team in awe.

“I feel like he’s going to kill the ball every time he swings,” Yankees manager Aaron Boone said at the time.

“I knew I would enjoy watching him,” Cole said, “but I love watching him.”

There are no questions surrounding Soto’s ability to hit, but there are plenty surrounding his ability to defend, so much so that there are already talks — among fans, but also among scouts and executives — about him eventually transitioning to designated hitter, perhaps sooner than later. It’s the one aspect of his game that could prevent the massive contract he once seemed pre-ordained for, and he knows it.

“I want to show people that I can play outfield, I can play defense,” Soto said. “I saw those comments and everything, that they say I’m not going to be [much] longer in the outfield. But I feel like I can.”

By Statcast’s Run Value metric, Soto was a minus-30 from 2018 to 2023, though the number was heavily skewed by an abysmal showing in 2022. He was worth four outs above average in 2021, but minus-16 in 2022 and minus-9 in 2023. In hopes of getting him closer to the metrics of three years ago, Yankees outfield coach Luis Rojas spent a large portion of spring training working with Soto on pre-pitch techniques in hopes of improving his first step, usually by taking live reads during batting practice. His desire to improve has been obvious.

“I noticed that from the first day we talked,” Rojas said. “You can sense it right away, when a player takes over a conversation and basically owns it. You see the sense of responsibility that he has for his career, in all areas.”

Cruz sees Soto as the prototypical Yankee, for reasons that extend far beyond a short right-field porch. Cruz, 43, spent 19 years in the big leagues and struggled to find someone more focused, more disciplined and more mature than Soto. Those traits, while coupled with a strong demeanor and a hard exterior, have at times distanced Soto from teammates, as some around the Padres can attest to. But Cruz believes they’ll be a major benefit under New York’s magnifying glass.

“The fans are going to love him,” said Cruz, now an adviser with the Dodgers. “He’s the type of player the Yankees are looking for.”

Soto made fast friends with fellow outfielder Alex Verdugo, his new throwing partner and locker mate at the Yankees’ spring training complex in Tampa, Florida. One locker over was Trent Grisham, the veteran center fielder who came over with Soto in the most recent trade. Grisham was on the same Padres team where Soto admittedly struggled to adapt and was surprised to see Soto now so comfortable, so at ease, at such an early stage with the Yankees. He told him as much before the end of the first week.

“He looks happy,” Grisham said a few days later. “He looks excited.”

He’s done this before.

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Georgia QB Beck declares for 2025 NFL draft

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Georgia QB Beck declares for 2025 NFL draft

Georgia quarterback Carson Beck, who underwent surgery earlier this week to repair the ulnar collateral ligament in his right, throwing elbow, declared for the 2025 NFL draft Saturday.

In a social media post, Beck thanked his Georgia teammates and coaches, calling his time with the program “an incredible journey” and writing that he will be around to support the Bulldogs during their College Football Playoff run, which begins Wednesday against No. 7 seed Notre Dame in a quarterfinal matchup at the Allstate Sugar Bowl in New Orleans.

Beck injured his elbow on the final play of the first half against Texas in the SEC championship game Dec. 7. Renowned orthopedic surgeon Dr. Neal ElAttrache performed Beck’s surgery Monday in Los Angeles. Beck is expected to make a full recovery, according to the school, and he will resume throwing in the spring.

The 6-foot-4, 220-pound quarterback is in his fifth year at Georgia, but he had another year of eligibility because of the COVID year in 2020 and appeared in only three games in 2021.

Beck, a native of Jacksonville, Florida, went 24-3 as Georgia’s starter the past two seasons. He entered the fall as one of the top NFL prospects at quarterback. ESPN’s Mel Kiper Jr. listed Beck and Colorado‘s Shedeur Sanders as the top quarterbacks for the 2025 draft entering the season. Kiper’s latest Big Board lists Beck as the No. 4 draft-eligible quarterback prospect, behind Sanders, Miami‘s Cam Ward and Alabama‘s Jalen Milroe.

Beck did not match his 2023 numbers this fall but still finished with 3,485 passing yards, 28 touchdowns and 12 interceptions, 11 of which he threw during a five-game midseason stretch. He had 7,426 passing yards and 52 touchdowns over the past two seasons for Georgia, and he was a two-time finalist for the Manning Award and was a second-team All-SEC selection in 2023.

Redshirt sophomore Gunner Stockton replaced Beck in the SEC title game, which Georgia won 22-19 in overtime, and will start against Notre Dame.

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UConn extends coach Mora through 2028 season

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UConn extends coach Mora through 2028 season

UConn football coach Jim Mora has agreed to a new contract that includes two additional years that will take him through the 2028 season, the school announced Saturday.

The deal includes a raise to an average of $2.5 million annually over the course of the deal. He made $1.81 million in base salary in 2024, and the new deal will increase that base to $2.1 million in 2025.

Mora’s deal comes after he revived UConn football in his first three years at the school. He took over a program that went 1-11 in the year before his arrival and has led it to two bowl games in three years.

That includes an 8-4 regular season in 2024, which earned UConn a spot in the Wasabi Fenway Bowl against North Carolina on Saturday.

“Three years ago, I tasked Jim Mora with the challenge of leading our football team back to success and through his experience, energy and leadership he has done just that,” UConn athletic director David Benedict said in a statement. “He has taken our program to post season bowl games twice and just guided our team to one of the best seasons in UConn football history, building a momentum to keep this program moving forward. I look forward to his leadership of our football team in the years ahead.”

If Mora leads UConn to a win over North Carolina, it will mark the Huskies’ first nine-win season since 2007 and just the third nine-win season in school history. UConn went to the Myrtle Beach Bowl in Mora’s first year in 2022, the school’s first bowl game since Bob Diaco led the Huskies to the St. Petersburg Bowl in 2015.

Mora is a veteran coach who had two stints in the NFL with the Atlanta Falcons and Seattle Seahawks. He is in his ninth season as a college head coach, as he took the UCLA job in 2012 and had a successful stint there that included a pair of 10-win seasons. UCLA hasn’t won 10 games in a season since Mora left.

He mentioned at the Fenway Bowl news conference Friday that UConn went undefeated against Group of 5 teams this season, with its losses against Maryland, Duke, Wake Forest and Syracuse.

The 8-0 record against teams outside the power leagues, Mora noted, made UConn one of three Group of 5 teams to go undefeated against Group of 5 competition. He said that was a sign of UConn’s growth as a program.

“For this program, we want to start not just competing with but beating Power 4 teams,” Mora said, “and making the statement that we are becoming very relevant again on the football field.”

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How BYU’s Jay Hill led the defense from the coaches’ box with his wife monitoring his heart

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How BYU's Jay Hill led the defense from the coaches' box with his wife monitoring his heart

PROVO, Utah — For BYU defensive coordinator Jay Hill, the offseason carried a lingering sense of frustration.

After nine years as the head coach at FCS Weber State, Hill joined longtime friend Kalani Sitake’s staff at BYU ahead of the Cougars’ much-anticipated move to the Big 12. The season started promisingly, but after a 5-2 start, the Cougars lost their last five games to miss a bowl game and finished one game out of last place in the conference.

“We all felt like we were a better team last year than maybe the record showed,” Hill said.

With nine months between games, it can feel like there is too much time to stew over what went wrong, but as the offseason progressed Hill was encouraged. He saw players who were a little more disciplined, a little tougher, a little better with responsibilities.

Hill was working as many as 90 hours a week, and as training camp came to a close at the end of August, he believed the Cougars were prepared to take a significant step forward. And if they didn’t, it wouldn’t be for lack of effort on his part.

At 49 years old, Hill doesn’t lack energy. A former cornerback at Utah, he runs regularly, lifts weights with players, plays pickup basketball and — outside of a Mountain Dew habit — has kept a generally healthy diet. Last season, he experienced some unusual lightheadedness while running, but after getting checked in the spring, he was told there was nothing to worry about.

“They were doing a bunch of heart tests just to make sure that the blood was pumping and everything was going well,” Hill said. “And I did all those tests, and everything came back better than normal. I felt like I was in great shape for someone my age.”

All of that is a backdrop for what made Thursday, Aug. 29, so shocking.

The night before, he complained to his wife, Sarah, that he was experiencing heartburn. When he described a localized pain in his chest, she was skeptical, but he figured it was something that would subside with a night’s sleep.

It did not. After practice, he lifted weights with players. That didn’t help. Then he sat in a sauna. That made it worse. He went through with plans to get a haircut on his way home, and that’s when he finally let himself believe something might be seriously wrong.

“I just started sweating so bad that the poor girl that was cutting my hair grabbed a towel, and she was wiping me off,” Hill said. “I felt so embarrassed. And then she took the cape off me and my pants were just drenched.

“I was having a heart attack, and I didn’t know it. Right in the barber chair, I’m having a heart attack.”

BYU did turn things around this season, winning its first nine games and earning a spot in the Valero Alamo Bowl against Colorado (7:30 p.m. ET Saturday, ABC). And it did so with one of its most important assistants in the coaches’ box, monitored by his wife.


SARAH HILL WAS home when her husband called to tell her he was in bad shape and on his way from the barbershop. She told him to stay put, and she would come get him, but he insisted he could make the short drive.

They stayed on the line as Sarah tracked his progress with the Find My app.

“I kept trying to convince him to just pull over and I would come get him — and then he wasn’t able to talk,” Sarah said. “I said, ‘OK, if you can’t talk then I’m getting in the car and I’ll find you right now. I can see where you’re at. I’ll come to you.'”

At about this point, Jay turned into their neighborhood and made it safely to their house. He got out of his truck, made his way to their back porch and lay down.

“I knew at that point it was a heart attack,” Sarah said. “I knew that I had a short amount of time, but I also was very calm and very at peace that it wasn’t going to be what takes his life.”

Sarah acted swiftly and firmly, telling him he needed to get back in the truck and she was taking him to the hospital, about a 7-minute drive. At first, Jay insisted he just needed to catch his breath, to which Sarah responded, “Get in the truck or I’m calling 911.”

At the hospital, things were a blur. With Sarah by his side, he was immediately whisked to a room for testing.

“[The physician’s assistant] pulled the paper out of the computer, and she just turned around and it wasn’t 10 seconds, 15 seconds before the doctor was in there saying, ‘You’re having a heart attack, we got to go [to surgery],'” Jay said.

Jay felt helplessness.

“I think I was still pretty calm. And in that moment, what do you do?” Jay said. “You just kind of go along with what they’re telling you. I remember something vividly going through my head, ‘No way. Not me. You’re too young. I thought I was in shape. This can’t be happening to me.'”

During the successful surgery, which Sarah estimates took about an hour, the doctors found that his right coronary artery was 100% blocked. They inserted a stent to open the artery and scheduled another procedure for two days later — the morning of BYU’s season opener against FCS Southern Illinois — to insert another stent into a different, partially blocked artery.

When Jay woke up, he felt much better, and the idea of sticking around until Saturday’s procedure was not appealing.

“They wanted to watch him the whole time,” Sarah said. “He’s like, ‘Nope, I got to get practice tomorrow. My son has a cross country meet. Can you release me to do this stuff and then I can come back and I’ll do the surgery next week?’ In his mind, he’s just like, ‘It’s the first week of the season, I need to get going.'”


SITAKE AND HILL have known each other since the late 1990s. They played against each other — Hill for Utah; Sitake for BYU — but a friendship was born when Kyle Whittingham made Hill and Sitake two of his first hires when he took over for Urban Meyer at Utah at the end of the 2004 season.

Their paths diverged after Hill took the job at Weber State following the 2013 season, but while he turned the Wildcats into a Big Sky and FCS power — winning four conference titles and reaching the playoffs six times — their relationship stayed intact.

“It wasn’t like there was this huge lapse, we’ve always been communicating,” Sitake said. “We’ve never gone a long period of time without talking and we’ve always been in each other’s lives.”

So when Sitake was looking for a new defensive coordinator and Hill was getting the urge to get back to the Power 5 level at the end of the 2022 season, the timing worked for them to reunite in Provo, where they picked up where they left off nearly a decade ago.

It is not unusual for Hill to call Sitake late at night, so when his phone buzzed that Thursday, he answered, “What’s up, bro?”

Sarah was on the other end, and delivered the news from the hospital. Sitake was shocked but quickly offered to help in any way he could. Shortly after they got off the phone, texts from Jay started arriving. Then he called. Fresh out of life-saving surgery, he was concerned about how BYU would call the defensive plays in two days.

“Bro, you don’t need to call me. Just rest,” Sitake said. “We can talk about this later.”

When BYU met as a team the next afternoon, Jay remained at the hospital. Sitake told the players what had happened, then Jay joined the meeting via FaceTime.

“We were all pretty shocked because Coach Hill is a super active, healthy guy,” safety Tanner Wall said. “But he made it very clear from that moment that he didn’t want us to be distracted or worry about him, but to worry about going and winning our game.”

At the hospital, Jay was negotiating. He was told he would feel even better the next day after he underwent his second angioplasty procedure, after which it was recommended he should go home and rest.

But what if he went to the game and sat in the coaches’ box and watched?

“What the doctor said was, ‘I would not recommend it. Ultimately, you get to make the decision, but I wouldn’t recommend it,'” Jay said. “And I just told him, I’m going to watch the game one way or the other. So whether I’m at the stadium or at the house, I’m going to watch the game. So I might as well be at the stadium where I feel like I at least have a little bit of control.”

After his second surgery in less than 48 hours, Jay made his way to LaVell Edwards Stadium about an hour before kickoff. As he was escorted down to the field, he wasn’t feeling well, and it was there when he was embraced by his players that the mental stress of it all caught up with him.

“I don’t ever get emotional, but I got so emotional going on the field,” he said. “This is where I want to be — down on the field — and I can’t.”

Jay usually calls plays from the field, but he was relegated to the coaches’ box, where Sarah joined him. During the game, Sitake and linebackers coach Justin Enna shared playcalling duties on defense. Jay wore a headset and had the play sheet in front of him, but he mostly sat back and let his colleagues take the reins.

He was under strict doctors’ orders not to get too excited during the game, but his natural instincts made that a tough assignment. When signs of emotion started to show, there was Sarah — with a subtle squeeze of his leg or a knowing glance — to reel him back in.

It helped that BYU won comfortably 41-13 and that the defense made the game enjoyable for Jay.

“It was fun for me to sit in the box and just watch all the hard work from fall camp,” Jay said. “The players executed, they rallied behind what had just happened with the heart attack — for me it was a pretty surreal moment just to sit up there and kind of just see it from afar.”


HILL DECIDED HIS brush with death wouldn’t require any sort of lengthy absence from the team.

The coaching staff had Sunday off, but he was back in the office at 8 a.m. Monday, ready to work a full day ahead of that Friday’s game at SMU.

But he also realized there needed to be some concessions. During practice, he sat on a balcony overlooking the field and coached with a headset. He cut Mountain Dew and was more careful about his diet. Sarah joined him for regular walks that replaced his usual runs and weightlifting.

Hill was advised that most patients in his situation were supposed to take it easy for four to six weeks, and that a full recovery was six months out.

“In his mind as a coach, what does that mean, taking it easy?” Sarah said. “If they work 90 hours a week sometimes, does that mean now you’re just working 60?”

Jay’s path to recovery ran parallel with an encouraging start to the season for BYU. A brilliant defensive performance led the Cougars to an 18-15 win against SMU — it would be the Mustangs’ only loss in the regular season — and they made quick work of Wyoming to move to 3-0.

After the win in Laramie, Sitake walked into a celebratory locker room. It was a scene he usually would have been thrilled to see.

“There’s this big monster pit of dancing going on and there is Jay Hill in the middle of it,” Sitake said. “So, I go and pull him out and am like, ‘What are you doing? You’re not supposed to be doing that.’

“He just lives life, man. But we have had to watch him a little bit, because he’s always worried about others and focused on helping them get the energy they need.”

On one occasion, multiple staff members noticed that Hill’s complexion wasn’t right, so cornerbacks coach Jernaro Gilford called Sarah. Hill went home early.

“He gets into it and loses himself in the work and the service and what he’s trying to accomplish,” Sitake said. “And that’s what makes him special. But it’s also why we have to kind of watch out for him. It’s OK. We can be our brother’s keeper for a little bit.”

Sarah was there for Jay at every step. For the first several games of the season, she remained with him in the coaches’ box during games. They would measure his blood pressure before the game and monitor it as needed.

The fourth game of the season was at home against No. 13 Kansas State. On the field before the game, Jay felt his heart start to race. That was his cue to head up to the box, where he measured his blood pressure with alarming results. It was on par with the reading on the day of his heart attack.

“It was like 200 over 130 or something like that, stupid high,” Jay said. “And that scared me a little bit. That was a moment where I’m like, ‘If we don’t figure out how to monitor this, I don’t know if I can coach.”

(At this level, it is recommended to consult a doctor immediately, according to the American Heart Association.)

Sarah did her best to keep him calm, and the numbers improved a bit as the game began. But after the Cougars scored 31 straight points during a chaotic run between the second and third quarters, he was back in the danger zone.

“Then after the game, we win, and I think that’s when it kind of starts to drop and chill out a lot,” Jay said.

It wasn’t the first time Sarah and Jay, who have four children — Ashtyn, Alayna, Allie and Jacob — went through a medical scare together. This time, Sarah’s role as his de facto caretaker represented a role reversal in their relationship.

In 2016, she was diagnosed with Stage 4 Hodgkin lymphoma. It required a year and a half of intense treatment that included radiation, a bone marrow transplant and several rounds of chemotherapy. Going through that, she said, allowed her to maintain a sense of calm when helping her husband through his time of need.

“I was in the hospital for a month, and getting that perspective switch of me coming in, watching him in a hospital bed and him sitting in the hospital bed was actually a really beautiful experience,” Sarah said. “We were able to experience the other person’s side, and you just grow in love and compassion for each other, having experienced the opposite.

“So, we have joked that it’s a competition of who cannot die the best.”

Sarah’s original diagnosis, like Jay’s, came during fall camp. Throughout the season, he would accompany her to chemotherapy treatments every other Wednesday and do his best to be there for her while managing the demands of being a head coach.

Jay said they both felt the support of an entire college football program.

“I saw a very special thing in both instances where the team kind of rallied behind us,” he said. “The team rallied for sure behind her and her cancer situation. I’ll bet you 90 percent of the players shaved their heads that year. It was a pretty special moment of just how players can offer support and show someone that they loved her.”


AS HILL’S RECOVERY progressed through the season, BYU kept winning.

After beginning the year picked to finish 13th in the 16-team Big 12, the Cougars won their first nine games to rise to No. 6 in the College Football Playoff rankings. But just as the prospect of receiving a first-round bye started to seem possible, BYU lost back-to-back close games to Kansas and Arizona State in November.

The Cougars finished in a four-way tie with Colorado, Iowa State and ASU, with tiebreakers sending ISU and ASU through to the Big 12 title game.

After missing on a chance to play for the conference title, BYU and Colorado — which did not play during the regular season — were selected to play in the Alamo Bowl.

“It’s been great having him here, but it’s been really cool to see him recover and help us have the type of year we’ve had,” Sitake said. “We anticipated that we were going to have something special this year — even from the beginning — and he’s a big part of that.”

After BYU ranked near the bottom of the country in almost every major defensive category in 2022, this year it was among the best. The Cougars finished the season ranked No. 1 in the Big 12 in scoring defense (20.1 points per game), total defense (317 yards per game) and forced turnovers (27). Hill was nominated for the Broyles Award, given to the top assistant in college football.

“I think if you look at our defense over the past two seasons, you can definitely see the impact that he’s made,” senior defensive end Tyler Batty said. “His impact is unmistakable for sure.”

It resonates far beyond the X’s and O’s.

“This dude had a heart attack, and the same day he was operated on, he is at our game in the booth,” Batty said. “It just goes to show that he is a great example of grit and resilience. Guys like him and Kalani are guys you want to run through a wall for.”

By the last quarter of the season, Hill felt like he was back to normal. He returned to the practice field midway through the season and ramped up the intensity of his workouts near the end. Routine check-ins with his doctor have continued, and the signs have been positive.

For Hill, though, the major takeaway from the past few months hasn’t come from his recovery.

“I think we’re a little better in all areas as a team and it’s made a huge impact on just the success overall,” he said. “And then to see that pay off in wins has been pretty special.”

Spoken like a true coach.

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