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The 2022-23 NHL season is set to begin Tuesday night with a doubleheader on ESPN and ESPN+, but we’re looking beyond just those two matchups.

Will the Colorado Avalanche repeat? Which team will top the standings in each division? Who will take home all of the individual hardware?

We’ve gathered our cross-platform ESPN hockey family together to predict the winners of each division, along with the Stanley Cup champion and players who will win all of the major awards.

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Power Rankings, key intel

Jump ahead:
Atlantic | Metropolitan
Central | Pacific | Cup
Hart | Ross | Richard
Norris | Vezina | Calder

Atlantic Division

Sean Allen: Maple Leafs
Blake Bolden: Panthers
Brian Boucher: Maple Leafs
John Buccigross: Maple Leafs
Ryan Callahan: Lightning
Sachin Chandan: Maple Leafs
Chris Chelios: Maple Leafs
Ryan S. Clark: Lightning
Linda Cohn: Maple Leafs
Ray Ferraro: Maple Leafs
Leah Hextall: Maple Leafs
Emily Kaplan: Lightning
Tim Kavanagh: Lightning
Hilary Knight: Maple Leafs
Don La Greca: Lightning
Peter Lawrence-Riddell: Maple Leafs
Steve Levy: Maple Leafs
Vince Masi: Maple Leafs
Victoria Matiash: Panthers
Sean McDonough: Maple Leafs
Mark Messier: Maple Leafs
AJ Mleczko: Panthers
Dominic Moore: Maple Leafs
Arda Öcal: Maple Leafs
Kristen Shilton: Maple Leafs
Kevin Weekes: Lightning
Bob Wischusen: Panthers
Greg Wyshynski: Lightning

Totals: Maple Leafs (17), Lightning (7), Panthers (4)

play

4:22

Matthew Tkachuk chats with Emily Kaplan about being traded to the Florida Panthers and now becoming a division rival of his brother Brady and the Ottawa Senators.


Metropolitan Division

Sean Allen: Rangers
Blake Bolden: Hurricanes
Brian Boucher: Hurricanes
John Buccigross: Rangers
Ryan Callahan: Rangers
Sachin Chandan: Hurricanes
Chris Chelios: Rangers
Ryan S. Clark: Hurricanes
Linda Cohn: Rangers
Ray Ferraro: Rangers
Leah Hextall: Rangers
Emily Kaplan: Rangers
Tim Kavanagh: Hurricanes
Hilary Knight: Rangers
Don La Greca: Hurricanes
Peter Lawrence-Riddell: Rangers
Steve Levy: Rangers
Vince Masi: Hurricanes
Victoria Matiash: Rangers
Sean McDonough: Rangers
Mark Messier: Rangers
AJ Mleczko: Hurricanes
Dominic Moore: Hurricanes
Arda Öcal: Rangers
Kristen Shilton: Hurricanes
Kevin Weekes: Rangers
Bob Wischusen: Rangers
Greg Wyshynski: Hurricanes

Totals: Rangers (17), Hurricanes (11)


Central Division

Sean Allen: Wild
Blake Bolden: Avalanche
Brian Boucher: Avalanche
John Buccigross: Avalanche
Ryan Callahan: Avalanche
Sachin Chandan: Avalanche
Chris Chelios: Avalanche
Ryan S. Clark: Avalanche
Linda Cohn: Avalanche
Ray Ferraro: Avalanche
Leah Hextall: Avalanche
Emily Kaplan: Blues
Tim Kavanagh: Avalanche
Hilary Knight: Avalanche
Don La Greca: Avalanche
Peter Lawrence-Riddell: Avalanche
Steve Levy: Predators
Vince Masi: Wild
Victoria Matiash: Wild
Sean McDonough: Avalanche
Mark Messier: Avalanche
AJ Mleczko: Avalanche
Dominic Moore: Avalanche
Arda Öcal: Avalanche
Kristen Shilton: Avalanche
Kevin Weekes: Blues
Bob Wischusen: Avalanche
Greg Wyshynski: Avalanche

Totals: Avalanche (22), Wild (3), Blues (2), Predators (1)


Pacific Division

Sean Allen: Oilers
Blake Bolden: Kings
Brian Boucher: Flames
John Buccigross: Oilers
Ryan Callahan: Oilers
Sachin Chandan: Oilers
Chris Chelios: Flames
Ryan S. Clark: Oilers
Linda Cohn: Oilers
Ray Ferraro: Oilers
Leah Hextall: Flames
Emily Kaplan: Oilers
Tim Kavanagh: Golden Knights
Hilary Knight: Golden Knights
Don La Greca: Oilers
Peter Lawrence-Riddell: Oilers
Steve Levy: Flames
Vince Masi: Oilers
Victoria Matiash: Flames
Sean McDonough: Flames
Mark Messier: Oilers
AJ Mleczko: Flames
Dominic Moore: Oilers
Arda Öcal: Oilers
Kristen Shilton: Flames
Kevin Weekes: Oilers
Bob Wischusen: Flames
Greg Wyshynski: Flames

Totals: Oilers (15), Flames (10), Golden Knights (2), Kings (1)

play

2:31

Trevor Zegras talks with John Buccigross about his highlight-reel goals and the criticism he has faced for his flashy moves on the ice.


Stanley Cup champ

Sean Allen: Oilers
Blake Bolden: Avalanche
Brian Boucher: Rangers
John Buccigross: Oilers
Ryan Callahan: Oilers
Sachin Chandan: Flames
Chris Chelios: Avalanche
Ryan S. Clark: Oilers
Linda Cohn: Oilers
Ray Ferraro: Avalanche
Leah Hextall: Flames
Emily Kaplan: Avalanche
Tim Kavanagh: Blues
Hilary Knight: Avalanche
Don La Greca: Hurricanes
Peter Lawrence-Riddell: Rangers
Steve Levy: Panthers
Vince Masi: Hurricanes
Victoria Matiash: Flames
Sean McDonough: Avalanche
Mark Messier: Rangers
AJ Mleczko: Hurricanes
Dominic Moore: Avalanche
Arda Öcal: Maple Leafs
Kristen Shilton: Hurricanes
Kevin Weekes: Rangers
Bob Wischusen: Avalanche
Greg Wyshynski: Oilers

Totals: Avalanche (8), Oilers (6), Rangers (4), Hurricanes (4), Flames (3), Blues (1), Panthers (1), Maple Leafs (1)

play

1:52

Greg Wyshynski takes fans through the chaos of the NHL offseason, which had everything from blockbuster trades to record extensions.


Hart Trophy (MVP)

Sean Allen: Leon Draisaitl
Blake Bolden: Connor McDavid
Brian Boucher: Auston Matthews
John Buccigross: Auston Matthews
Ryan Callahan: Connor McDavid
Sachin Chandan: Jonathan Huberdeau
Chris Chelios: Connor McDavid
Ryan S. Clark: Kirill Kaprizov
Linda Cohn: Connor McDavid
Ray Ferraro: Connor McDavid
Leah Hextall: Connor McDavid
Emily Kaplan: Kirill Kaprizov
Tim Kavanagh: Mark Stone
Hilary Knight: Leon Draisaitl
Don La Greca: Cale Makar
Peter Lawrence-Riddell: Nathan MacKinnon
Steve Levy: Connor McDavid
Vince Masi: Connor McDavid
Victoria Matiash: Kirill Kaprizov
Sean McDonough: Connor McDavid
Mark Messier: Igor Shesterkin
AJ Mleczko: Connor McDavid
Dominic Moore: Auston Matthews
Arda Öcal: Igor Shesterkin
Kristen Shilton: Auston Matthews
Kevin Weekes: Auston Matthews
Bob Wischusen: Connor McDavid
Greg Wyshynski: Connor McDavid

Totals: Connor McDavid (12), Auston Matthews (5), Kirill Kaprizov (3), Igor Shesterkin (2), Leon Draisaitl (2), Jonathan Huberdeau (1), Mark Stone (1), Cale Makar (1), Nathan MacKinnon (1)


Art Ross Trophy (scoring leader)

Sean Allen: Leon Draisaitl
Blake Bolden: Connor McDavid
Brian Boucher: Connor McDavid
John Buccigross: Connor McDavid
Ryan Callahan: Connor McDavid
Sachin Chandan: Connor McDavid
Chris Chelios: Connor McDavid
Ryan S. Clark: Connor McDavid
Linda Cohn: Connor McDavid
Ray Ferraro: Connor McDavid
Leah Hextall: Connor McDavid
Emily Kaplan: Connor McDavid
Tim Kavanagh: Connor McDavid
Hilary Knight: Connor McDavid
Don La Greca: Connor McDavid
Peter Lawrence-Riddell: Connor McDavid
Steve Levy: Kirill Kaprizov
Vince Masi: Connor McDavid
Victoria Matiash: Kirill Kaprizov
Sean McDonough: Connor McDavid
Mark Messier: Connor McDavid
AJ Mleczko: Nathan MacKinnon
Dominic Moore: Connor McDavid
Arda Öcal: Connor McDavid
Kristen Shilton: Connor McDavid
Kevin Weekes: Connor McDavid
Bob Wischusen: Connor McDavid
Greg Wyshynski: Connor McDavid

Totals: Connor McDavid (24), Kirill Kaprizov (2), Leon Draisaitl (1), Nathan MacKinnon (1)

play

2:06

Check out the five best goals from last year as we prepare for the upcoming season.


Rocket Richard Trophy (goal scoring leader)

Sean Allen: Auston Matthews
Blake Bolden: Auston Matthews
Brian Boucher: Auston Matthews
John Buccigross: Auston Matthews
Ryan Callahan: Auston Matthews
Sachin Chandan: Auston Matthews
Chris Chelios: Auston Matthews
Ryan S. Clark: Auston Matthews
Linda Cohn: Auston Matthews
Ray Ferraro: Auston Matthews
Leah Hextall: Leon Draisaitl
Emily Kaplan: Auston Matthews
Tim Kavanagh: Kirill Kaprizov
Hilary Knight: Auston Matthews
Peter Lawrence-Riddell: Leon Draisaitl
Steve Levy: Leon Draisaitl
Vince Masi: Kyle Connor
Victoria Matiash: Auston Matthews
Sean McDonough: Auston Matthews
Mark Messier: Leon Draisaitl
AJ Mleczko: Auston Matthews
Dominic Moore: Auston Matthews
Arda Öcal: Auston Matthews
Kristen Shilton: Auston Matthews
Kevin Weekes: Auston Matthews
Bob Wischusen: Auston Matthews
Greg Wyshynski: Auston Matthews

Totals: Auston Matthews (21), Leon Draisaitl (4), Kirill Kaprizov (1), Kyle Connor (1)

play

3:26

Auston Matthews talks with John Buccigross about moving past last season’s Game 7 playoff loss to the Lightning.


Norris Trophy (best defenseman)

Sean Allen: Adam Fox
Blake Bolden: Cale Makar
Brian Boucher: Cale Makar
John Buccigross: Cale Makar
Ryan Callahan: Cale Makar
Sachin Chandan: Roman Josi
Chris Chelios: Cale Makar
Ryan S. Clark: Cale Makar
Linda Cohn: Cale Makar
Ray Ferraro: Cale Makar
Leah Hextall: Cale Makar
Emily Kaplan: Cale Makar
Tim Kavanagh: Miro Heiskanen
Hilary Knight: Cale Makar
Don La Greca: Cale Makar
Peter Lawrence-Riddell: Adam Fox
Steve Levy: Miro Heiskanen
Vince Masi: Quinn Hughes
Victoria Matiash: Cale Makar
Sean McDonough: Cale Makar
Mark Messier: Cale Makar
AJ Mleczko: Roman Josi
Dominic Moore: Cale Makar
Arda Öcal: Cale Makar
Kristen Shilton: Cale Makar
Kevin Weekes: Cale Makar
Bob Wischusen: Cale Makar
Greg Wyshynski: Cale Makar

Totals: Cale Makar (21), Adam Fox (2), Miro Heiskanen (2), Roman Josi (2), Quinn Hughes (1)

play

3:11

Cale Makar reflects on his offseason after winning the Stanley Cup and what the Avalanche are hoping to achieve this season.


Vezina Trophy (best goaltender)

Sean Allen: Jack Campbell
Blake Bolden: Igor Shesterkin
Brian Boucher: Igor Shesterkin
John Buccigross: Igor Shesterkin
Ryan Callahan: Igor Shesterkin
Sachin Chandan: Juuse Saros
Chris Chelios: Igor Shesterkin
Ryan S. Clark: Andrei Vasilevskiy
Linda Cohn: Igor Shesterkin
Ray Ferraro: Igor Shesterkin
Leah Hextall: Juuse Saros
Emily Kaplan: Ilya Sorokin
Tim Kavanagh: Thatcher Demko
Hilary Knight: Igor Shesterkin
Don La Greca: Ilya Sorokin
Peter Lawrence-Riddell: Juuse Saros
Steve Levy: Igor Shesterkin
Vince Masi: Juuse Saros
Victoria Matiash: Jacob Markstrom
Sean McDonough: Igor Shesterkin
Mark Messier: Igor Shesterkin
AJ Mleczko: Igor Shesterkin
Dominic Moore: Jacob Markstrom
Arda Öcal: Igor Shesterkin
Kristen Shilton: Jake Oettinger
Kevin Weekes: Igor Shesterkin
Bob Wischusen: Ilya Sorokin
Greg Wyshynski: Andrei Vasilevskiy

Totals: Igor Shesterkin (14), Juuse Saros (4), Ilya Sorokin (3), Andrei Vasilevskiy (2), Jacob Markstrom (2), Jack Campbell (1), Thatcher Demko (1), Jake Oettinger (1)

play

3:38

Lightning goalie Andrei Vasilevskiy talks with John Buccigross about being denied a three-peat at the hands of the Avalanche and Russia producing incredible NHL goalies.


Calder Trophy (rookie of the year)

Sean Allen: Matty Beniers
Blake Bolden: Mason McTavish
Brian Boucher: Owen Power
John Buccigross: Owen Power
Ryan Callahan: Matty Beniers
Sachin Chandan: Matty Beniers
Chris Chelios: Jack Quinn
Ryan S. Clark: Owen Power
Linda Cohn: Shane Wright
Ray Ferraro: Matty Beniers
Leah Hextall: Dylan Holloway
Emily Kaplan: Owen Power
Tim Kavanagh: Marco Rossi
Hilary Knight: Matty Beniers
Don La Greca: Owen Power
Peter Lawrence-Riddell: Matty Beniers
Steve Levy: Mason McTavish
Vince Masi: Jake Sanderson
Victoria Matiash: Cole Perfetti
Sean McDonough: Matty Beniers
Mark Messier: Matty Beniers
AJ Mleczko: Matty Beniers
Dominic Moore: Logan Thompson
Arda Öcal: Matty Beniers
Kristen Shilton: Owen Power
Kevin Weekes: Matty Beniers
Bob Wischusen: Owen Power
Greg Wyshynski: Matty Beniers

Totals: Matty Beniers (12), Owen Power (7), Mason McTavish (2), Jack Quinn (1), Shane Wright (1), Dylan Holloway (1), Marco Rossi (1), Jake Sanderson (1), Cole Perfetti (1), Logan Thompson (1)

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Ohtani won’t participate in HR Derby, cites rehab

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Ohtani won't participate in HR Derby, cites rehab

LOS ANGELES — Shohei Ohtani won’t participate in the Home Run Derby on July 15 despite the Japanese superstar ranking second in the majors with 27 homers for the Los Angeles Dodgers.

Ohtani has taken part in the Derby just once, exiting in the first round in 2021 at Coors Field in Denver. This year’s event is at Globe Life Field in Arlington, Texas.

“I’m in the middle of my rehab progression, so it’s not going to look like I’ll be participating,” he said through an interpreter Tuesday night.

Ohtani is only hitting, not pitching, this season as he recovers from an injured elbow ligament. He had a procedure in September before agreeing to a $700 million, 10-year deal with the Dodgers in December.

“He signed up here to help us win a championship, and nothing should get in the way of that,” Dodgers manager Dave Roberts said.

“In any other normal situation where he wasn’t rehabbing, I think he would love to participate. I know that it’s weighed heavy on him, but I do think the rehab process is something that ultimately makes him feel better about bowing out,” Roberts said.

Ohtani blasted a two-run shot that traveled 433 feet to right-center in the seventh inning of the Dodgers’ 6-5 win over the Arizona Diamondbacks on Tuesday night. He is second to New York Yankees slugger Aaron Judge, who has a major-league-leading 32 homers this season.

Roberts said it was more a case of the Derby interfering with Ohtani’s rehab than a concern about him getting hurt.

“When you’re playing every day alongside the rehab it’s very regimented, so when you have an outlier situation as far as a Home Run Derby, that’s something that one is prepared for,” he said. “It would just be a real disappointment for not only Shohei, the Dodgers and also the fans if something were to happen during something like that, which is an exhibition essentially.”

In the 2021 Derby, Ohtani set a record for the most homers of at least 500 feet with six. He was the first player to be selected as an All-Star as both a position player and a pitcher, doing so in 2021 and 2022 while with the Los Angeles Angels.

“It’s just not his responsibility alone to carry the game of baseball,” Roberts said. “He does it on a daily basis.”

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Twins’ Lewis ‘not very optimistic’ about groin injury

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Twins' Lewis 'not very optimistic' about groin injury

MINNEAPOLIS — Minnesota Twins third baseman Royce Lewis was removed from Tuesday night’s game against Detroit with tightness in his left groin, and the oft-injured budding star groused afterward about his prognosis.

Lewis was replaced in the field for the top of the sixth inning. He had a two-run, two-out double in the third off Tigers ace Tarik Skubal, when he jogged into second base and felt like he couldn’t even run at half-speed.

“He had to come out. He just wasn’t moving the way that he needs to move in the game, and it was just the smart thing to get him off the field,” manager Rocco Baldelli said.

The Twins announced Lewis’ status as day-to-day, but after their 5-3 win, he said he was still experiencing tightness and expected to get an MRI for further assessment.

“Probably not very optimistic, to be honest with you,” Lewis said. “I’m praying, but it’s usually always horrible news. So we’ll see.”

The first overall pick in the 2017 draft can be forgiven for his pessimism. Lewis missed 58 games earlier this season with a partially torn quadriceps in his right leg. He previously underwent two reconstructive knee surgeries for torn ACLs in the same leg that waylaid the beginning of his career.

Lewis has 31 homers and 80 RBIs in 100 major league games, including the postseason.

“What I can control, I’m very happy about, but this is out of my control. I have no idea,” he said.

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Nimmo returns, grateful after hotel room scare

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Nimmo returns, grateful after hotel room scare

WASHINGTON — Brandon Nimmo had two RBIs in his return from a harrowing hotel room accident, and the New York Mets beat the Washington Nationals 7-2 on Tuesday night for their second consecutive extra-innings victory.

Nimmo, who cut his forehead when he fainted and fell Sunday night, entered in the fourth inning after Harrison Bader was pulled following a collision with the wall in right-center field. In the eighth, he drove in Francisco Lindor for a tying RBI single, and then was part of a barrage of hits against Robert Garcia (0-3) once the game went to extras.

“Really enjoying the moments tonight … getting the big hits, just soak them in because not every day’s like that,” Nimmo said. “When things like this happen, it’s a fresh perspective on being able to play this game and being able to play it at this level on a daily basis. When it’s taken away from you briefly, you realize just how special it is, and you start to enjoy the little things a little bit more.”

As part of a five-run 10th, José Iglesias doubled to put the Mets ahead. Nimmo also doubled and Pete Alonso crushed his 18th homer.

Lindor’s 14th homer in the sixth was the only blemish against Nationals rookie DJ Herz, who struck out 10 while pitching 5⅔ innings. Herz joined Stephen Strasburg as the only pitchers since 1901 to have two 10-strikeout, no-walk games in their first six major league starts.

“I’m just going out there and pitching,” Herz said. “I just want to get deep into games and put these guys in the best situation to win. It’s cool to hear all that stuff that comes with it, but I’m just trying to go out there and do what’s best for my team.”

But Washington’s bullpen let Herz down, first when Hunter Harvey got knocked around in the eighth and then when Garcia was lit up for the loss.

The Mets became just the fourth team to score five or more runs in an extra inning in back-to-back games, according to the Elias Sports Bureau.

After Sean Manaea allowed one earned run and struck out five in seven innings, Jose Butto gave the Mets exactly what they wanted when they called him up to come out of the bullpen. Butto (2-3) allowed just one hit in his first two innings of relief this season.

“We got two huge innings out of him when we needed it,” manager Carlos Mendoza said.

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