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Growing plants with medicinal and health benefits in your home garden ensures that you can harvest them to make homemade remedies like tonics and syrups.

Below are 12 herbs with many medicinal uses that you can find in the wild or grow in your home garden. (h/t to PrepperFortress.com) Alfalfa (Medicago sativa)

Alfalfa is often used as feed for livestock because it is full of nutrients.

Alfalfais considered the “father of all plants,” and its roots can grow 20 to 30 feet deep. It contains a lot of protein for a plant.

Alfalfa contains vitamin K and other essential nutrients,such as vitamin C, copper, folate andmanganese.

Alfalfa sprouts contain the same nutrients as maturealfalfa and are also low in calories. A one-cup serving (33 grams) ofalfalfa sprouts only has eight calories.

Herbal remedies containing alfalfa can be used to relieve morning sickness, nausea, kidney pain and urinary discomfort.

Alfalfa is a powerful diuretic and stimulant, so it can help energize your body after a boutof illness. It is also a natural liver and bowel cleanser, and long-term use can help you maintain healthy blood cholesterol levels.

You can purchase alfalfa seeds and sprouts and eat the leaves after harvesting.

Alfalfa seeds or dried leaves can also be taken as a supplement. The seeds can be sprouted and eaten as alfalfa sprouts. Chaga (Inonotus obliquus)

Chaga is an herbal tonic for the immune system.

This medicinal mushroom can help protect against tumors, cancerous cells, autoimmune diseases and environmentalstressors like heavy metals,pollution andradiation. Ginseng (Panax ginseng)

Ginseng is a knowntonic remedy. For centuries, ginseng has been considered the “king of medicinal tonic herbs.”

In Traditional Chinese Medicine (TCM), ginseng is used as an adaptogen and energizer. It can also help calm the spirit, eliminate anxious and stressed qi/chi (life energy), open the heart and strengthen the mind.

Both Asian and American ginseng have been used to strengthen the heart, kidneys,liver,lungs andspleen. Horsetail (Equisetum arvense)

Horsetail is a popular tonic plantthatcan be used to heal bones and wounds because of its high silica content.

Horsetail also contains high amounts of calcium and other minerals thatare needed in bone alignment and connective tissue and skin repair.

Horsetail remedies are also used for immune regulation and to support kidney, eye and hair health. (Related:Homesteading 101: How to start your own medicinal herb garden.) Korean mint/hyssop (Agastache rugosa)

Most mint or Mentha species, such as regular mint, spearmint, Korean mint and apple mint, offerplenty of health benefits. However, you must avoid pennyroyal because it is poisonous.

Mint is a well-known herb that is used to soothe headaches, relieve nausea and stomach pain, and reduce nervousness and fatigue.

Korean mint, also known as hyssop or Indian mint, is an antiviral that can be used as a home remedy to fight colds and the flu.

You can eat mint leaves whole, use them to garnish food or make mint tea toenjoy their many health benefits. Mangosteen (Garcinia mangostana)

Mangosteen is considered the queen of tropical fruits.

A delicious fruit, the peel of the mangosteen is one of therichest vitamin C sources known to man. Mangosteen alsocontains antioxidants withanti-aging and longevity-promoting properties.

Mangosteen can help boost the endocrine and immune systems andsupports the healing of wounds and damaged nerves. It can also assist in weight loss. Moringa (Moringa oleifera)

Moringa, also known asthe “miracle tree,” is full of beneficial antioxidants, minerals, protein and fiber. It also has natural cleansing properties.

Moringa is known for itsability to supply sustainable energy, support healthy blood pressure andprovideadrenal support.

Moringa also acts as a coagulant, attaching itself to harmfulelements and toxins and helping the body flush them out. Nettle (Urtica dioica)

Nettle is a natural remedy that promotes good health and longevity, thanks to its anti-inflammatory, bone-building, blood-nourishing and testosterone-building qualities.

Nettle leaves and seeds are also used in nerve repair and as a central nervous system regulator.

Nettle rootshave testosterone- and prostate-supportingproperties, and it is a great energizer that both men and women can benefit from. Reishi (Ganoderma lucidum)

Many studies have looked intothe chemistry and therapeutic benefits of mushrooms like reishi.

Reishi is an immune modulator that can help restore the immune system, and it is often used for therapies before and after cancer treatment.

The polysaccharides inreishi mushrooms have cancer-fighting properties. Reishi is an amazingTCM herb that cansupport lung and heart health. It can also help lower bad cholesterol and triglycerides levels. Sage (Salvia officinalis)

Sagewas used as a preservative for meat before the invention of refrigeration.

Sage is a useful herb with anti-inflammatory, antioxidant and antifungal properties.It can support healthy digestion, relieve cramps, treat diarrhea, dry up phlegm, fight colds and reduce inflammation and swelling.

Sage can also be used to make a healing salve for cuts and burns. Tulsi (Ocimum tenuiflorum)

Tulsi, or holy basil, is an adaptogen that’s used in Ayurveda to support digestive health.Tulsican also support heart health and has anti-inflammatory properties.

You can usetulsi to lower cholesterol levels, prevent hypoglycemia and relieve stress by calming the nervous system.

The herb can also be used to prevent migraines and repair skin damage topically and internally. Turmeric (Curcuma longa)

Turmeric is an anti-inflammatory root that is also full of vitamin C.

Cook with turmeric daily or drink turmeric tea or golden milk to fight inflammation by alkalizing and soothing your digestive system and liver.

Turmeric can be used to support healthy joints, muscles, soft tissue and skin.

Learn more about other medicinal herbs and herbal remedies at Herbs.news.

Watch the video below to learn more about the health benefits of turmeric.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Natural remedies: How to make herbal salves and herbal infusions at home.

Feeling the sniffles? Check out these herbs for allergy relief.

Herbal medicine cabinet: 9 Herbs for wound care.

Sources include:

PrepperFortress.com

Healthline.com

Brighteon.com
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NHLPA appeals Hartman’s 10-game suspension

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NHLPA appeals Hartman's 10-game suspension

NEW YORK — The NHL Players’ Association said Wednesday it has filed an appeal on Ryan Hartman‘s behalf after the Minnesota Wild forward was suspended for 10 games for roughing.

Hartman had 48 hours from the league’s ruling Monday night to decide whether to appeal the ban for slamming an opponent’s head to the ice with his right forearm, the longest for on-ice conduct in more than six years.

The initial appeal goes to NHL commissioner Gary Bettman, who has regularly sided with the Department of Player Safety and disciplinary decisions made by its vice president, George Parros. If Bettman upholds the suspension, Hartman has the right to appeal to a neutral arbitrator.

Hartman is forfeiting $487,805 in salary as part of his fifth career suspension and fourth since 2023. He would get more than $48,000 back for each game it is reduced by, if at all.

Washington‘s Tom Wilson recouped six games worth of salary when his 2018 suspension was reduced from 20 to 14 on appeal to an arbitrator jointly appointed by the league and union, even though he had already served 16.

Hartman, 30, was initially ejected with a match penalty for roughing Ottawa‘s Tim Stutzle late in the second period of the teams’ game Saturday night.

“Hartman contends that he is attempting to use his hand to regain his balance, using Stutzle for support and that their fall to the ice is accidental. We disagree,” Player Safety said in a video announcing the suspension. “With Stutzle bent low and focused on winning the draw, Hartman chooses to take advantage of a vulnerable player in an unacceptable fashion. Hartman intentionally uses his forearm and body weight to drive Stutzle’s head directly into the ice from a height, which makes this play inherently dangerous and unacceptable.”

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Grenfell Tower will be demolished, government confirms

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Grenfell Tower will be demolished, government confirms

Grenfell Tower will be demolished, Angela Rayner has confirmed.

The demolition is expected to take “around two years” and be carried out “sensitively”, the government said.

The official announcement comes after the deputy prime minister met with campaigners to tell them of the decision on Wednesday evening – sparking an angry reaction.

Grenfell United has accused Ms Rayner of “ignoring” the voices of people who lost family in the fire in June 2017, which killed 72 people.

Read more: Grenfell Tower – what happens now?

The disaster was Britain’s deadliest residential fire since the Second World War and began a national reckoning over the safety and conditions of social housing and tower blocks.

There have been discussions over the years about how best to commemorate the tragedy.

Engineering experts have said that while the tower remains stable, and it is safe for people to live, work and study nearby, its condition will worsen over time and there is no realistic prospect of bringing it back into use.

In September last year, the public inquiry into Grenfell found “systematic dishonesty” of firms who made and sold cladding contributed to the horrific fire.

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Anger over Grenfell Tower plans

Why is Grenfell Tower being demolished?

In its announcement of the demolition, the government said Ms Rayner was told by engineers that the tower is “significantly damaged”.

While it “remains stable”, this is due to the supports put in place after the fire.

Engineers said it is also not “practicable” to keep many of the damaged storeys as part of a long-term memorial.

“Taking the engineering advice into account the deputy prime minister concluded that it would not be fair to keep some floors of the building that are significant to some families, whilst not being able to do so for others and knowing that, for some, this would be deeply upsetting,” the government said.

Angela Rayner has confirmed that Grenfell Tower will be demolished. Pic: PA
Image:
Angela Rayner has confirmed that Grenfell Tower will be demolished. Pic: PA

How will the demolition take place?

The government says it wants to take the next steps “respectfully and carefully”, with continued support for the community around Grenfell.

It said no changes will take place before the eighth anniversary of the fire in June this year.

The next step is to find someone to carry out the demolition.

A “specialist contractor” will be found to come up with a “detailed plan” for taking down the tower.

The government estimates it will take around two years to “sensitively take down the tower through a process of careful and sensitive progressive deconstruction that happens behind the wrapping”.

Any leftover materials from the tower and its surrounding communal areas can be carefully removed and then returned as part of any memorial, if the community so chooses, according to the government.

Read more:
How the tragedy happened – minute by minute
Powers to fix fire safety crisis are being ignored

Community reaction

Ahead of the decision being made publicly, Ms Rayner wrote to families, survivors and surrounding residents to tell them of the planned demolition.

The government says it has “prioritised” engaging with the community, and that Ms Rayner has been offering to speak with them and listen to their views for several months. The deputy prime minister also met with community groups, residents’ associations, schools and faith leaders.

These conversations have made it clear the tower “remains a sacred site” – however it is also clear “there is not a consensus about what should happen to it”.

The government said that for some the tower remains a “symbol of all they lost” and helps ensure “the tragedy is never forgotten and can act as a reminder of the need for justice and accountability”.

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The visibility of the tower also “helps some people continue to feel close to those they lost”.

But the announcement added that for some, the tower is a “painful reminder of what happened and is having a daily impact on some members of the community”.

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Major travel disruption in Greater Manchester after car crashes on rail lines and driver arrested

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Major travel disruption in Greater Manchester after car crashes on rail lines and driver arrested

There’s major travel disruption in Greater Manchester after a car smashed through a rail bridge and fell on the tracks.

The incident happened about 2am near Regent Road roundabout in Eccles, Salford.

A man in his 30s was arrested on suspicion of drink-driving and taken to hospital with injuries that aren’t believed to be serious.

No other vehicles were involved.

The road reopened at 7.30am and pictures later showed the car being lifted away, but rail firms said problems were likely for much of the day.

Pic: Manchester Evening News
Image:
Pic: Manchester Evening News

Pic: PA
Image:
Pic: PA

Network Rail’s page on the incident said no trains would run through Eccles until the line is cleared.

It means services between Newton-le-Willows / Wigan North Western and Manchester Oxford Road / Manchester Victoria will be cancelled, revised or diverted.

TransPennine Express services are not running between Liverpool Lime Street and Manchester Victoria.

People going between those cities are advised to travel via Warrington Central instead.

Northern trains are also affected between Liverpool and Manchester Airport, and Chester and Leeds to Manchester Victoria.

Transport for Wales routes from Chester / Llandudno to Manchester Airport / Manchester Oxford Road are impacted, as are Holyhead to Manchester Airport services.

Replacement buses are running in some areas and tickets are being accepted on other services.

Pic: Manchester Evening News
Image:
Pic: Manchester Evening News

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A Network Rail spokesperson said engineers were “assessing the situation in order to repair the damaged cables as quickly as possible” but the line was likely to stay closed for most of the day.

They added: “We’re really sorry to any passengers affected by this incident and urge anyone planning to travel by train between Liverpool and Manchester to plan ahead and check with their train operator for the latest travel information.”

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