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Share on Pinterest The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty ImagesThe 90-30-50 diet is trending now on TikTok.It was created to aid weight loss with the autoimmune disease Hashimotos.It advocates eating specific amounts of protein, fiber, and fats.Eating these nutrients can help metabolism, satiety, blood sugar, and inflammation.However, it may not be right for all people. Consult with a professional for advice.

Whatever youre looking to do, theres sure to be a TikTok trend to show you how, and weight loss is no exception.

Whats trending now? Courtney Kassis 90-30-50 diet.

The registered dietitian says she created the plan to help with weight gain associated with Hashimotos thyroiditis after she received a diagnosis for the autoimmune disease.

What is Hashimotos thyroiditis?

This autoimmune disease causes your body to attack its own thyroid tissue, leading to inadequate production of thyroid hormone. In addition to weight gain, it can cause symptoms such as fatigue, joint pain, constipation, intolerance to cold, depression, and skin and hair changes.

Although this diet was formulated by a dietitian, TikTok tends to spawn many less-than-healthy trends. Thats why Healthline spoke with other nutrition experts to weigh in on this plans effectiveness and highlight any potential drawbacks people should consider before following it. What is the 90-30-50 diet?

To understand what the 90-30-50 diet is, we need to talk about what those three numbers in the name mean.

Trista Best, MPH, RDN, LD who is a Registered Dietitian Nutritionist at The Candida Diet, an Environmental Health Specialist, and an Adjunct Nutrition Professor told Healthline this approach requires dieters to hit three daily targets: 90 grams of protein, 30 grams of fiber, and 50 grams of fat.

Following the 90-30-50 method does not create a calorie deficit as most diets do, she added, but focuses rather on consuming a significant amount of these three nutrients.

Best explained that eating protein helps the body repair muscle tissue, preserves muscle, and improves satiety.

Building and preserving muscle during weight loss is essential to keeping metabolism high as lean muscle burns calories at a high rate, she said.

According to Best, the diet recommends fiber because it supports a healthy gut, increases satiety, and helps balance blood sugar.

Finally, she said, getting plenty of healthy fats aids in nutrient absorption, energy, and hormone regulation .

This combination of benefits can aid in preventing overeating and fat storage, said Best. Is the 90-30-50 diet effective for weight loss?

Shelley Balls, MDA, RDN, LDN a Registered Dietitian Nutritionist for Consumer Health Digest said the diet should be very effective for weight loss, echoing what Best said about protein helping to retain muscle mass, thus keeping your metabolic rate high.

Consuming more protein throughout the day will help you feel more satisfied and help you make healthier food choices, she said.

Dietary fibers ability to help you feel full faster and keep you full longer is also beneficial to weight loss, per Balls.

She additionally noted that the anti-inflammatory effects of eating healthy fats can help promote weight loss.

Studies show when saturated fats are replaced with healthy fats, LDL cholesterol levels decrease, waist circumference decreases, and other health biomarkers improve, said Balls.

They can also help with satiety and prevent blood sugar spikes. She noted that both of these will help you with your weight loss goals.

Best, however, pointed out that while the diet may be effective for weight loss, it may not be sustainable in the long run.

This is primarily due to the rigidity required in eating that may cause some to feel overly restricted, she said. This might lead to rebound weight gain once the plan is stopped. Are there any health risks associated with the 90-30-50 diet?

There are some potential issues with this diet since it doesnt address the unique needs of every individual.

Individual macronutrient targets may not be met through this method depending on the degree of activity, health conditions, or the elderly, said Best.

Balls additionally pointed out that if you are not very active, this amount of protein could be too high for your needs.

Those with kidney disease may also want to talk to their doctor before consuming this much protein, she advised.

Even if you dont have kidney disease, the Academy of Nutrition and Diet suggests that its a good idea to speak with a Registered Dietitian Nutritionist before starting a new diet. They can help you understand whether a particular dietary plan is right for you. Takeaway

The 90-30-50 diet is trending on TikTok.

This diet emphasizes eating 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats every day.

The creator of the diet formulated it to help her lose weight after she was diagnosed with Hashimotos thyroiditis.

Experts say eating plenty of these nutrients helps with metabolism, satiety, blood sugar balance, and inflammation, which can help aid weight loss.

However, they caution that this diet may be challenging to follow in the long term.

It might also not be appropriate for all people, for example, those with kidney disease.

Speak with a health professional, such as a doctor or registered dietitian, to determine whether this dietary plan is appropriate for your needs.

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Environment

Huawei Maextro set to challenge Maybach, Rolls-Royce in China with 852 hp

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Huawei Maextro set to challenge Maybach, Rolls-Royce in China with 852 hp

Packing up to 852 hp and a cutting-edge technology stack developed by Huawei, Chinese luxury brand Maextro just revealed its latest entry into the Mercedes-Maybach EQS and Rolls-Royce Spectre segment of ultra-luxe EVs. Meet the all-new Maextro S800.

Despite a somewhat steady stream of new Chinese EVs that defy expectations and threaten to re-set the global order of performance cars, semi trucks, and just about everything in between, brands like Maybach, Rolls-Royce, and even Bentley have seemed relatively “safe,” in the sense that their value is based on something a bit less objective than lap times or kW/mile.

The new Huawei Maextro S800, first shown as a series of renderings late last year, seems to have found some of Henry Rolls’ secret sauce – and they’ve sprinkled it liberally all over the S800.

Huawei sparkles – literally

The shimmering, sparkly, fiber-optic headliner was pioneered by Rolls-Royce over a decade ago, pushing back against the more open and accessible glass-roofs that were becoming popular in the higher end market. Huawei goes a step further, adding similar, Swarovski-like shimmer to not just the headliner – but the door handles, the headlights, projections dancing around the car as you approach it in the street.

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It looks and feels special, in other words. And these cars are all about making their owners feel special. Different.

When Henry Rolls began work on his first US factory in Springfield, Massachusetts way back in 1919, there was supposedly a mantra that management repeated to the workers. It went, “every time you touch the car, you add cost. Make sure you add value.”

I’m not here to argue that Huawei is living up to the same maxim with the Maextro, but I am here to argue that this car’s bespoke, purpose-built platform doesn’t share any parts with a lesser offering from the Mercedes or BMW or Volkswagen lineup in the way that a Maybach, Rolls-Royce, or Bentley does. That may not mean much to you and me, but the people shopping six- and seven-figure cars, it might.

Those well-heeled buyers will get a choice of EREV or “pure” battery electric powertrains good for between 480 and 852 all-electric horsepower. 32 ADAS sensors including both radar and lidar compliment a suite of cameras analyze the road ahead and feed data to Huawei’s ADS road perception system, which is constantly adjusting torque distribution, suspension compression and rebound, and front and rear steering to deliver a tech-driven chauffeur experience that Huawei insists is second to none.

That digital chauffeur is also pretty handy when the weather goes sideways, too. Huawei says the Maextro’s sensor array can help it to increase the detection distance in rain, fog, and dust by 60% compared to the benchmark, while delay was reduced by 40%.

In the event a collision is unavoidable, the car can adjust its stance, seating position, raise the windows, and unlock the central control lock to enable outside help to open the doors. Following the collision, the Maextro S800 switches the redundant power supply and calls for help, as well.

Finally, reports indicate that the Maextro S800 supports the 800V high-voltage system in some trims, suitable for 6C charging, which means it can be energized with up to 390 kW of charging power, taking just 10.5 minutes to charge the 66 kWh battery in the EREV version (523 hp) from 10% to 80%.

The Maextro S800 will enter the Chinese in May this year with a price range of 1 – 1.5 million yuan (about $135–205,000 US).

SOURCE | IMAGES: Maextro, via CarNewsChina.

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Montana’s Bitcoin reserve bill rejected by House lawmakers

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Montana’s Bitcoin reserve bill rejected by House lawmakers

Montana’s House of Representatives voted 41-59 against a bill that could have seen the US state establish a Bitcoin reserve.

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Pope Francis has ‘initial, mild’ kidney problem and still in critical condition, says Vatican

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Pope Francis has 'initial, mild' kidney problem and still in critical condition, says Vatican

The Pope remains in a critical condition and is now showing an “initial, mild” kidney problem – but is “vigilant” and took part in Mass in hospital with those caring for him.

The Vatican statement said Francis hadn’t had any more “respiratory crises” since Saturday evening.

However, a problem with his kidneys has emerged, with blood tests showing “an initial, mild, renal insufficiency, which is currently under control”, according to the update.

The 88-year-old Pope is still having “high-flow oxygen therapy” into his nose, while his hemoglobin value has increased after being given blood transfusions on Saturday.

The Pope has been at Rome’s Gemelli hospital since 14 February and is being treated for double pneumonia and chronic bronchitis.

Sunday evening’s statement said he was “vigilant and well oriented”, but due to the complexity of his case the prognosis is “reserved”.

“During the morning, in the apartment set up on the 10th floor, he participated in the Holy Mass, together with those who are taking care of him during these days of hospitalization,” the update added.

On Sunday morning, the Vatican said the Pope had a “tranquil” night and confirmed he would not lead prayers for the second week running.

Instead, Francis, who has been Pope since 2013, prepared words to be read on his behalf at the recitation of the Angelus.

‘I ask you to pray for me’

The Pope’s message said: “I am confidently continuing my hospitalisation at the Gemelli Hospital, carrying on with the necessary treatment; and rest is also part of the therapy!

“I sincerely thank the doctors and health workers of this hospital for the attention they are showing me and the dedication with which they carry out their service among the sick.

“In recent days I have received many messages of affection, and I have been particularly struck by the letters and drawings from children.

“Thank you for this closeness, and for the prayers of comfort I have received from all over the world! I entrust you all to the intercession of Mary, and I ask you to pray for me.”

The message is understood to have been written in the last few days.

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‘The Pope is like family to us’

On Saturday night, the Vatican said the Pope was in a critical condition after a “prolonged respiratory crisis” that required a high flow of oxygen.

It said he’d had blood transfusions after tests revealed thrombocytopenia, which is associated with anaemia.

Millions around the world have been concerned about his increasingly frail health – and his condition has given rise to speculation over a possible resignation.

Faith is never lost but it feels optimism is fading

By Lisa Holland, Sky correspondent in Vatican City

It’s hard to imagine a Sunday in the Vatican City without the Pope. Every week – unless he’s travelling – he is a constant, appearing at the same Vatican windows to deliver his message.

Instead, his written words were distributed by Vatican officials. In his message, the Pope thanked his doctors and people around the world for their good wishes.

But it seems the upbeat message was written before the dramatic downturn in the Pope’s health, which has left him in a critical condition. The business and the events of the Church are continuing in his absence.

Faith is never lost but it feels like optimism is fading and we are living through the last days of Pope Francis.

In St Peter’s Square the sun shone – and a gentle light fell on the ancient stone of the basilica.
The beauty and pageantry of columns of deacons and visitors filing in for a special mass as part of the Catholic Church’s jubilee year sat awkwardly with the prognosis of the Pope’s ailing health.

The visitors and deacons who’d come from around the world to take part, and hoped to see the Pope, were left disappointed. Though they said they felt his presence. “It is what it is,” said one.

They know the Pope is an 88-year-old man who has spent the last few years assisted by a wheelchair and walking stick. Throughout his life he has been dogged by lung issues.

It leaves an almost philosophical mood ahead of what the coming days may bring.

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Doctors said on Friday that he was “not out of danger” and was expected to remain in hospital for at least another week.

They also warned that while he did not have sepsis, there was always a risk the infection could spread in his body.

Sepsis is a complication of an infection that can lead to organ failure and death.

Pope Francis has a history of respiratory illness, having lost part of one of his lungs to pleurisy as a young man. He also had an acute case of pneumonia in 2023.

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