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Share on Pinterest New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the occasional sweet treat will not. Westend61/Getty ImagesA study found that sugary drinks increase cardiovascular risk.However, occasional sweet treats did not present the same risk.Experts say sugary drinks spike blood sugar and cause insulin resistance.Insulin resistance puts you at greater risk of cardiovascular disease.It is advised to keep your added sugar intake at 10% of calories or less.

Its well known that eating too much sugar is bad for health.

However, a new study indicates that it may not just be the amount of sugar ingested but also where its coming from and the regularity with which we consume it.

According to research published on December 9, 2024, in Frontiers in Public Health, having too much added sugar raises the risk of stroke or aneurysm.

However, only consuming a few sweet treats was linked with a lower risk of cardiovascular disease.

On the other hand, drinking sugar-sweetened drinks was associated with a higher risk of stroke, heart failure, and atrial fibrillation, per the study. Added sugars link to cardiovascular disease

To conduct the study, the researchers examined data from two large studies: the Swedish Mammography Cohort and the Cohort of Swedish Men.

They used diet questionnaires from these studies, done in 1997 and 2009, to get an idea of how peoples diets had changed.

After ensuring that the two sets of data met the same conditions for inclusion and excluding independent risk factors, nearly 70,000 participants were included in the study.

The research team then divided peoples sugar consumption into three categories: sugary toppings, treats, and sweetened drinks.

They additionally identified seven cardiovascular diseases, including atrial fibrillation, aortic aneurysms, aortic stenosis, ischemic stroke, hemorrhagic stroke, heart attack, and heart failure.

The study participants were monitored until they either died, were diagnosed with one of the diseases of interest, or at the end of the follow-up in 2019.

Altogether, almost 26,000 people ended up being diagnosed with cardiovascular disease.

The researchers used the data collected to analyze how the different patterns of sugar consumption influenced peoples risk of developing cardiovascular disease.

Sweetened drinks were found to have the worst effect on health, increasing the risk of ischemic stroke, heart failure, atrial fibrillation, and aortic aneurysm.

Further, consuming more added sugar in general contributed to the risk of ischemic stroke, aortic aneurysm, and heart failure.

Having only occasional treats, however, yielded better results than having no treats, per the researchers.

While they were unable to explain this effect, they suggested that it might be because the individuals who ate no treats at all had highly restrictive diets or other health problems.

However, they believe these findings indicate that extremely low sugar intake may not be needed to benefit cardiovascular health. Why sweet drinks increase risk more than occasional treats

Michelle Routhenstein, MS RD CDCES CDN, cardiology dietitian and owner at Entirely Nourished, explained the difference between sweetened drinks for example, sodas, energy drinks, and sweetened teas or coffees by saying that these beverages have a high glycemic index, which means they rapidly spike blood sugar levels.

This leads to a corresponding spike in insulin, the hormone responsible for helping cells absorb glucose, she added.

Routhenstein went on to explain that consistently consuming high-sugar drinks can overwhelm your bodys ability to handle the high influx of sugar.

This contributes to insulin resistance, she explained, which is a condition where your bodys cells lose their responsiveness to this hormone.

Over time, this can result in impaired glucose metabolism, which is linked to increased fat storage, inflammation, and damage to blood vessels all risk factors for cardiovascular disease, said Routhenstein.

On the other hand, occasional treats do not create this state of overwhelm.

Since theyre infrequent, they dont create a pattern of chronic overconsumption, allowing the body to process glucose normally without long-term disruption to metabolic health, she concluded. What is considered to be an occasional treat

Bharathi Ramesh, MS, who is a nutritionist and clinical research professional in New York, clarified the term, saying, Occasional typically means consuming sweet treats sparingly no more than once or twice a week, depending on overall dietary habits and individual health goals.

Additionally, Ramesh noted that the American Heart Association (AHA) recommends keeping added sugar below 10% of daily calories.

For example, in a 2,000-calorie diet, this amounts to less than 50 grams (about 12 teaspoons) of added sugar per day, she said.

Ramesh offered the example of a standard 12-ounce can of soda, which contains about 35-50 grams of sugar. This already exceeds the AHAs recommendation for most people, she said.

However, a smaller serving, such as 6 ounces, which has 18-20 grams, could potentially fit into your allowance if you avoid most other sugar sources.

Similarly, a small treat, such as a single cookie or a modest slice of cake with about 15-20 grams of sugar, could also align with the daily limit, said Ramesh, provided overall sugar intake from other foods and drinks is carefully managed.

She further advised that when buying sweet drinks, its essential to look for hidden sugars in beverages like flavored coffee, sports drinks, and fruit juices. These can add up quickly.

Opting for water, unsweetened teas, or beverages with no added sugar helps maintain balance while allowing for occasional indulgences, suggested Ramesh.

For sweet treats, she said its crucial to keep an eye on portion sizes in order to avoid exceeding the added sugar limit set by the AHA.

Regular exercise and a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains further mitigate the potential adverse effects of occasional sugary treats, said Ramesh. Takeaway

New research indicates that its not just how much sugar we are consuming but also the source and how often we have it.

Sugary drinks were associated with a greater risk of cardiovascular disease.

However, occasional sweet treats did not present this same risk.

Nutrition experts say regularly having sugary drinks spikes blood sugar and creates insulin resistance, which can increase your cardiovascular risk.

Occasional treats, however, do not overwhelm your bodys ability to handle the extra sugar.

The AHA recommends consuming no more than 10% of your daily calories in the form of added sugar. This equates to about 12 teaspoons of sugar with a 2,000-calorie diet.

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European leaders to meet in Ukraine for ‘coalition of the willing’ talks – and issue call to Russia

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European leaders to meet in Ukraine for 'coalition of the willing' talks - and issue call to Russia

Sir Keir Starmer will join other European leaders in Kyiv on Saturday for talks on the “coalition of the willing”.

The prime minister is attending the event alongside French President Emmanuel Macron, recently-elected German Chancellor Friedrich Merz and Polish Prime Minister Donald Tusk.

It will be the first time the leaders of the four countries will travel to Ukraine at the same time – on board a train to Kyiv – with their meeting hosted by President Volodymyr Zelenskyy.

Follow latest updates on the Ukraine war

Britain's Prime Minister Keir Starmer meets with French President Emanuel Macron and German Chancellor Friedrich Merz on board a train to the Ukrainian capital Kyiv where all three will hold meetings with Ukrainian President Volodymyr Zelensky, May 9, 2025. Stefan Rousseau/Pool via REUTERS
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Sir Keir Starmer, Emmanuel Macron and Friedrich Merz travelling in the saloon car of a special train to Kiev. Pic: Reuters

Military officers from around 30 countries have been involved in drawing up plans for the coalition, which would provide a peacekeeping force in the event of a ceasefire being agreed between Russia and Ukraine.

Ahead of the meeting on Saturday, Sir Keir, Mr Macron, Mr Tusk and Mr Merz released a joint statement voicing support for Ukraine and calling on Russia to agree to a 30-day ceasefire.

Sir Keir Starmer and Volodymyr Zelenskyy during a meeting in March. Pic: AP
Image:
Sir Keir and Volodymyr Zelenskyy during a meeting in March. Pic: AP

“We reiterate our backing for President Trump’s calls for a peace deal and call on Russia to stop obstructing efforts to secure an enduring peace,” they said.

“Alongside the US, we call on Russia to agree a full and unconditional 30-day ceasefire to create the space for talks on a just and lasting peace.”

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Putin’s Victory Day parade explained

The leaders said they were “ready to support peace talks as soon as possible”.

But they warned that they would continue to “ratchet up pressure on Russia’s war machine” until Moscow agrees to a lasting ceasefire.

“We are clear the bloodshed must end, Russia must stop its illegal invasion, and Ukraine must be able to prosper as a safe, secure and sovereign nation within its internationally recognised borders for generations to come,” their statement added.

“We will continue to increase our support for Ukraine.”

Read more:
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Michael Clarke Q&A on Ukraine war
Ukraine and Russia accuse each other of breaching ceasefire

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The European leaders are set to visit the Maidan, a central square in Ukraine’s capital where flags represent those who died in the war.

They are also expected to host a virtual meeting for other leaders in the “coalition of the willing” to update them on progress towards a peacekeeping force.

This force “would help regenerate Ukraine’s armed forces after any peace deal and strengthen confidence in any future peace”, according to Number 10.

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The ‘tricky balancing act’ facing Starmer over US trade deal – and the real challenge to come

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The 'tricky balancing act' facing Starmer over US trade deal - and the real challenge to come

If you want a very visual representation of the challenges of transatlantic diplomacy in 2025, look no further than Oslo City Hall.

Its marbled mural-clad walls played home to a European military summit on Friday.

In December – as it does every year – it will host the Nobel Peace Prize ceremony. It’s an award Donald Trump has said he deserves to win.

But while the leaders gathering in the Norwegian capital may not say it publicly, they all have a very different perspective to the US president on how to win the peace – particularly when it comes to Ukraine.

Sir Keir Starmer at a summit in Oslo. Pic: PA
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Sir Keir Starmer at a summit in Oslo. Pic: PA

So far, Sir Keir Starmer has managed to paper over these foreign policy gaps between the US and Europe with warm words and niceties.

But squaring the two sides off on trade may be more difficult.

The US-UK deal announced on Thursday contained no obvious red flags that could scupper deeper trade links with the EU.

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PM defends UK-US trade deal

However, that’s in part because it was more a reaction and remedy to Mr Trump’s tariff regime than a proactive attempt to meld the two countries together.

Laced with party-political venom, yes, but the Tory leader Kemi Badenoch is getting at something when she says this agreement is “not even a trade deal, it’s a tariff deal and we are in a worse position now than we were six weeks ago”.

There may be more to come though.

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How good is the UK-US deal?

The government will talk up the possible benefits, but there are risks too.

Take the Digital Services Tax – much hated by the Trump White House as an unfair levy on US tech firms.

Despite the apparent pitch-rolling from the government, that was left untouched this week.

But asked to rule out changes in the future, the prime minister was non-committal, simply saying the current deal “doesn’t cover that”.

Read more:
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For trade expert David Henig, the potential flashpoints in the transatlantic Venn diagram Downing Street is trying to draw around food standards, digital regulation and services.

“It is a tricky balancing act, at this stage it looks like the UK will go more with the EU on goods regulations, but perhaps a little bit more with the US on services regulations,” he said.

For veterans of the post-2016 Brexit battles, this may all sound like Labour embracing the Boris Johnson-era mantra of “cakeism” – or trying to have it both ways.

👉 Click here to listen to Electoral Dysfunction on your podcast app 👈

It’s ironic indeed, given Sir Keir is a politician who supported the Remain campaign and then called for a second referendum.

But what matters now is what works – not for Downing Street but for the swathes of voters who have abandoned Labour since they took office.

That’s why the prime minister was once again trying to humanise this week’s trade deals.

These are agreements, he said, that would be measured in the “many thousands of jobs” they would safeguard across the country.

That’s the real challenge now, taking the work done in the marbled halls of the world’s capitals and convincing people at home why it matters to them.

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World

European leaders to meet in Ukraine for ‘coalition of the willing’ talks – and issue call to Russia

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European leaders to meet in Ukraine for 'coalition of the willing' talks - and issue call to Russia

Sir Keir Starmer will join other European leaders in Kyiv on Saturday for talks on the “coalition of the willing”.

The prime minister is attending the event alongside French President Emmanuel Macron, recently-elected German Chancellor Friedrich Merz and Polish Prime Minister Donald Tusk.

It will be the first time the leaders of the four countries will travel to Ukraine at the same time – on board a train to Kyiv – with their meeting hosted by President Volodymyr Zelenskyy.

Follow latest updates on the Ukraine war

Britain's Prime Minister Keir Starmer meets with French President Emanuel Macron and German Chancellor Friedrich Merz on board a train to the Ukrainian capital Kyiv where all three will hold meetings with Ukrainian President Volodymyr Zelensky, May 9, 2025. Stefan Rousseau/Pool via REUTERS
Image:
Sir Keir Starmer, Emmanuel Macron and Friedrich Merz travelling in the saloon car of a special train to Kiev. Pic: Reuters

Military officers from around 30 countries have been involved in drawing up plans for the coalition, which would provide a peacekeeping force in the event of a ceasefire being agreed between Russia and Ukraine.

Ahead of the meeting on Saturday, Sir Keir, Mr Macron, Mr Tusk and Mr Merz released a joint statement voicing support for Ukraine and calling on Russia to agree to a 30-day ceasefire.

Sir Keir Starmer and Volodymyr Zelenskyy during a meeting in March. Pic: AP
Image:
Sir Keir and Volodymyr Zelenskyy during a meeting in March. Pic: AP

“We reiterate our backing for President Trump’s calls for a peace deal and call on Russia to stop obstructing efforts to secure an enduring peace,” they said.

“Alongside the US, we call on Russia to agree a full and unconditional 30-day ceasefire to create the space for talks on a just and lasting peace.”

Please use Chrome browser for a more accessible video player

Putin’s Victory Day parade explained

The leaders said they were “ready to support peace talks as soon as possible”.

But they warned that they would continue to “ratchet up pressure on Russia’s war machine” until Moscow agrees to a lasting ceasefire.

“We are clear the bloodshed must end, Russia must stop its illegal invasion, and Ukraine must be able to prosper as a safe, secure and sovereign nation within its internationally recognised borders for generations to come,” their statement added.

“We will continue to increase our support for Ukraine.”

Read more:
Russia’s VE Day parade felt like celebration of war
Michael Clarke Q&A on Ukraine war
Ukraine and Russia accuse each other of breaching ceasefire

Follow The World
Follow The World

Listen to The World with Richard Engel and Yalda Hakim every Wednesday

Tap to follow

The European leaders are set to visit the Maidan, a central square in Ukraine’s capital where flags represent those who died in the war.

They are also expected to host a virtual meeting for other leaders in the “coalition of the willing” to update them on progress towards a peacekeeping force.

This force “would help regenerate Ukraine’s armed forces after any peace deal and strengthen confidence in any future peace”, according to Number 10.

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