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Share on Pinterest New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the occasional sweet treat will not. Westend61/Getty ImagesA study found that sugary drinks increase cardiovascular risk.However, occasional sweet treats did not present the same risk.Experts say sugary drinks spike blood sugar and cause insulin resistance.Insulin resistance puts you at greater risk of cardiovascular disease.It is advised to keep your added sugar intake at 10% of calories or less.

Its well known that eating too much sugar is bad for health.

However, a new study indicates that it may not just be the amount of sugar ingested but also where its coming from and the regularity with which we consume it.

According to research published on December 9, 2024, in Frontiers in Public Health, having too much added sugar raises the risk of stroke or aneurysm.

However, only consuming a few sweet treats was linked with a lower risk of cardiovascular disease.

On the other hand, drinking sugar-sweetened drinks was associated with a higher risk of stroke, heart failure, and atrial fibrillation, per the study. Added sugars link to cardiovascular disease

To conduct the study, the researchers examined data from two large studies: the Swedish Mammography Cohort and the Cohort of Swedish Men.

They used diet questionnaires from these studies, done in 1997 and 2009, to get an idea of how peoples diets had changed.

After ensuring that the two sets of data met the same conditions for inclusion and excluding independent risk factors, nearly 70,000 participants were included in the study.

The research team then divided peoples sugar consumption into three categories: sugary toppings, treats, and sweetened drinks.

They additionally identified seven cardiovascular diseases, including atrial fibrillation, aortic aneurysms, aortic stenosis, ischemic stroke, hemorrhagic stroke, heart attack, and heart failure.

The study participants were monitored until they either died, were diagnosed with one of the diseases of interest, or at the end of the follow-up in 2019.

Altogether, almost 26,000 people ended up being diagnosed with cardiovascular disease.

The researchers used the data collected to analyze how the different patterns of sugar consumption influenced peoples risk of developing cardiovascular disease.

Sweetened drinks were found to have the worst effect on health, increasing the risk of ischemic stroke, heart failure, atrial fibrillation, and aortic aneurysm.

Further, consuming more added sugar in general contributed to the risk of ischemic stroke, aortic aneurysm, and heart failure.

Having only occasional treats, however, yielded better results than having no treats, per the researchers.

While they were unable to explain this effect, they suggested that it might be because the individuals who ate no treats at all had highly restrictive diets or other health problems.

However, they believe these findings indicate that extremely low sugar intake may not be needed to benefit cardiovascular health. Why sweet drinks increase risk more than occasional treats

Michelle Routhenstein, MS RD CDCES CDN, cardiology dietitian and owner at Entirely Nourished, explained the difference between sweetened drinks for example, sodas, energy drinks, and sweetened teas or coffees by saying that these beverages have a high glycemic index, which means they rapidly spike blood sugar levels.

This leads to a corresponding spike in insulin, the hormone responsible for helping cells absorb glucose, she added.

Routhenstein went on to explain that consistently consuming high-sugar drinks can overwhelm your bodys ability to handle the high influx of sugar.

This contributes to insulin resistance, she explained, which is a condition where your bodys cells lose their responsiveness to this hormone.

Over time, this can result in impaired glucose metabolism, which is linked to increased fat storage, inflammation, and damage to blood vessels all risk factors for cardiovascular disease, said Routhenstein.

On the other hand, occasional treats do not create this state of overwhelm.

Since theyre infrequent, they dont create a pattern of chronic overconsumption, allowing the body to process glucose normally without long-term disruption to metabolic health, she concluded. What is considered to be an occasional treat

Bharathi Ramesh, MS, who is a nutritionist and clinical research professional in New York, clarified the term, saying, Occasional typically means consuming sweet treats sparingly no more than once or twice a week, depending on overall dietary habits and individual health goals.

Additionally, Ramesh noted that the American Heart Association (AHA) recommends keeping added sugar below 10% of daily calories.

For example, in a 2,000-calorie diet, this amounts to less than 50 grams (about 12 teaspoons) of added sugar per day, she said.

Ramesh offered the example of a standard 12-ounce can of soda, which contains about 35-50 grams of sugar. This already exceeds the AHAs recommendation for most people, she said.

However, a smaller serving, such as 6 ounces, which has 18-20 grams, could potentially fit into your allowance if you avoid most other sugar sources.

Similarly, a small treat, such as a single cookie or a modest slice of cake with about 15-20 grams of sugar, could also align with the daily limit, said Ramesh, provided overall sugar intake from other foods and drinks is carefully managed.

She further advised that when buying sweet drinks, its essential to look for hidden sugars in beverages like flavored coffee, sports drinks, and fruit juices. These can add up quickly.

Opting for water, unsweetened teas, or beverages with no added sugar helps maintain balance while allowing for occasional indulgences, suggested Ramesh.

For sweet treats, she said its crucial to keep an eye on portion sizes in order to avoid exceeding the added sugar limit set by the AHA.

Regular exercise and a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains further mitigate the potential adverse effects of occasional sugary treats, said Ramesh. Takeaway

New research indicates that its not just how much sugar we are consuming but also the source and how often we have it.

Sugary drinks were associated with a greater risk of cardiovascular disease.

However, occasional sweet treats did not present this same risk.

Nutrition experts say regularly having sugary drinks spikes blood sugar and creates insulin resistance, which can increase your cardiovascular risk.

Occasional treats, however, do not overwhelm your bodys ability to handle the extra sugar.

The AHA recommends consuming no more than 10% of your daily calories in the form of added sugar. This equates to about 12 teaspoons of sugar with a 2,000-calorie diet.

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Huawei Maextro set to challenge Maybach, Rolls-Royce in China with 852 hp

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Huawei Maextro set to challenge Maybach, Rolls-Royce in China with 852 hp

Packing up to 852 hp and a cutting-edge technology stack developed by Huawei, Chinese luxury brand Maextro just revealed its latest entry into the Mercedes-Maybach EQS and Rolls-Royce Spectre segment of ultra-luxe EVs. Meet the all-new Maextro S800.

Despite a somewhat steady stream of new Chinese EVs that defy expectations and threaten to re-set the global order of performance cars, semi trucks, and just about everything in between, brands like Maybach, Rolls-Royce, and even Bentley have seemed relatively “safe,” in the sense that their value is based on something a bit less objective than lap times or kW/mile.

The new Huawei Maextro S800, first shown as a series of renderings late last year, seems to have found some of Henry Rolls’ secret sauce – and they’ve sprinkled it liberally all over the S800.

Huawei sparkles – literally

The shimmering, sparkly, fiber-optic headliner was pioneered by Rolls-Royce over a decade ago, pushing back against the more open and accessible glass-roofs that were becoming popular in the higher end market. Huawei goes a step further, adding similar, Swarovski-like shimmer to not just the headliner – but the door handles, the headlights, projections dancing around the car as you approach it in the street.

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It looks and feels special, in other words. And these cars are all about making their owners feel special. Different.

When Henry Rolls began work on his first US factory in Springfield, Massachusetts way back in 1919, there was supposedly a mantra that management repeated to the workers. It went, “every time you touch the car, you add cost. Make sure you add value.”

I’m not here to argue that Huawei is living up to the same maxim with the Maextro, but I am here to argue that this car’s bespoke, purpose-built platform doesn’t share any parts with a lesser offering from the Mercedes or BMW or Volkswagen lineup in the way that a Maybach, Rolls-Royce, or Bentley does. That may not mean much to you and me, but the people shopping six- and seven-figure cars, it might.

Those well-heeled buyers will get a choice of EREV or “pure” battery electric powertrains good for between 480 and 852 all-electric horsepower. 32 ADAS sensors including both radar and lidar compliment a suite of cameras analyze the road ahead and feed data to Huawei’s ADS road perception system, which is constantly adjusting torque distribution, suspension compression and rebound, and front and rear steering to deliver a tech-driven chauffeur experience that Huawei insists is second to none.

That digital chauffeur is also pretty handy when the weather goes sideways, too. Huawei says the Maextro’s sensor array can help it to increase the detection distance in rain, fog, and dust by 60% compared to the benchmark, while delay was reduced by 40%.

In the event a collision is unavoidable, the car can adjust its stance, seating position, raise the windows, and unlock the central control lock to enable outside help to open the doors. Following the collision, the Maextro S800 switches the redundant power supply and calls for help, as well.

Finally, reports indicate that the Maextro S800 supports the 800V high-voltage system in some trims, suitable for 6C charging, which means it can be energized with up to 390 kW of charging power, taking just 10.5 minutes to charge the 66 kWh battery in the EREV version (523 hp) from 10% to 80%.

The Maextro S800 will enter the Chinese in May this year with a price range of 1 – 1.5 million yuan (about $135–205,000 US).

SOURCE | IMAGES: Maextro, via CarNewsChina.

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Montana’s Bitcoin reserve bill rejected by House lawmakers

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Montana’s Bitcoin reserve bill rejected by House lawmakers

Montana’s House of Representatives voted 41-59 against a bill that could have seen the US state establish a Bitcoin reserve.

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Pope Francis has ‘initial, mild’ kidney problem and still in critical condition, says Vatican

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Pope Francis has 'initial, mild' kidney problem and still in critical condition, says Vatican

The Pope remains in a critical condition and is now showing an “initial, mild” kidney problem – but is “vigilant” and took part in Mass in hospital with those caring for him.

The Vatican statement said Francis hadn’t had any more “respiratory crises” since Saturday evening.

However, a problem with his kidneys has emerged, with blood tests showing “an initial, mild, renal insufficiency, which is currently under control”, according to the update.

The 88-year-old Pope is still having “high-flow oxygen therapy” into his nose, while his hemoglobin value has increased after being given blood transfusions on Saturday.

The Pope has been at Rome’s Gemelli hospital since 14 February and is being treated for double pneumonia and chronic bronchitis.

Sunday evening’s statement said he was “vigilant and well oriented”, but due to the complexity of his case the prognosis is “reserved”.

“During the morning, in the apartment set up on the 10th floor, he participated in the Holy Mass, together with those who are taking care of him during these days of hospitalization,” the update added.

On Sunday morning, the Vatican said the Pope had a “tranquil” night and confirmed he would not lead prayers for the second week running.

Instead, Francis, who has been Pope since 2013, prepared words to be read on his behalf at the recitation of the Angelus.

‘I ask you to pray for me’

The Pope’s message said: “I am confidently continuing my hospitalisation at the Gemelli Hospital, carrying on with the necessary treatment; and rest is also part of the therapy!

“I sincerely thank the doctors and health workers of this hospital for the attention they are showing me and the dedication with which they carry out their service among the sick.

“In recent days I have received many messages of affection, and I have been particularly struck by the letters and drawings from children.

“Thank you for this closeness, and for the prayers of comfort I have received from all over the world! I entrust you all to the intercession of Mary, and I ask you to pray for me.”

The message is understood to have been written in the last few days.

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‘The Pope is like family to us’

On Saturday night, the Vatican said the Pope was in a critical condition after a “prolonged respiratory crisis” that required a high flow of oxygen.

It said he’d had blood transfusions after tests revealed thrombocytopenia, which is associated with anaemia.

Millions around the world have been concerned about his increasingly frail health – and his condition has given rise to speculation over a possible resignation.

Faith is never lost but it feels optimism is fading

By Lisa Holland, Sky correspondent in Vatican City

It’s hard to imagine a Sunday in the Vatican City without the Pope. Every week – unless he’s travelling – he is a constant, appearing at the same Vatican windows to deliver his message.

Instead, his written words were distributed by Vatican officials. In his message, the Pope thanked his doctors and people around the world for their good wishes.

But it seems the upbeat message was written before the dramatic downturn in the Pope’s health, which has left him in a critical condition. The business and the events of the Church are continuing in his absence.

Faith is never lost but it feels like optimism is fading and we are living through the last days of Pope Francis.

In St Peter’s Square the sun shone – and a gentle light fell on the ancient stone of the basilica.
The beauty and pageantry of columns of deacons and visitors filing in for a special mass as part of the Catholic Church’s jubilee year sat awkwardly with the prognosis of the Pope’s ailing health.

The visitors and deacons who’d come from around the world to take part, and hoped to see the Pope, were left disappointed. Though they said they felt his presence. “It is what it is,” said one.

They know the Pope is an 88-year-old man who has spent the last few years assisted by a wheelchair and walking stick. Throughout his life he has been dogged by lung issues.

It leaves an almost philosophical mood ahead of what the coming days may bring.

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Doctors said on Friday that he was “not out of danger” and was expected to remain in hospital for at least another week.

They also warned that while he did not have sepsis, there was always a risk the infection could spread in his body.

Sepsis is a complication of an infection that can lead to organ failure and death.

Pope Francis has a history of respiratory illness, having lost part of one of his lungs to pleurisy as a young man. He also had an acute case of pneumonia in 2023.

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